跟讀練習: Practice: Being the Buddha of Murderous Rage - 通過影片學習英語口語
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54 句
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1
Come and join me for a few minutes in a practice that I call being the Buddha of murderous rage.
2
Settle wherever you are in a comfortable position.
3
Let your eyes close if that feels right, or simply soften your gaze.
4
Take a breath and let whatever you were doing rest for a moment.
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There's nowhere else you need to be right now.
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Bring to mind a feeling that you've decided you should not be having.
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It doesn't have to be rage.
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It might be spite or envy or some nagging anxiety that won't leave.
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Whatever your own hated flavor of the moment is.
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something that you've caught yourself feeling recently and thought, I shouldn't be like this.
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Now let one specific instance of that feeling come forward.
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One situation or one thought.
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that brings it up.
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Now, for the next few minutes, be the Buddha of that feeling.
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Let that feeling emerge.
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Remain still and don't try to change whatever is flaring up inside of you.
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Stay with it and don't distract yourself from it.
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Don't try to transform it into something else and don't berate yourself for having the feeling in the first place.
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That's just one more way of pushing it away.
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Let the thoughts be there.
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Let the feeling be there.
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Remember that feelings arise.
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That's just what our human hearts do.
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Now, allow yourself to be curious about the sensation,
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about what it actually feels like. Where is it exactly? In your jaw?
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The top of your head?
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Maybe a feeling in the chest?
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The shoulders?
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The muscles of your lower back?
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Maybe somewhere else entirely?
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Notice whether it's constant or is it changing.
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Watch the feeling wax and wane and move.
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Has it grown more intense or less intense?
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Has it shifted somewhere else in the body?
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Perhaps it does nothing at all for a while.
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There's no right answer here.
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You are just watching it.
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Now, holding on to all of that,
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see if you can let some other sensations share your attention.
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the feeling of your breath flowing in and out what it feels like in your nostrils or in your chest
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notice your heart and how it's beating
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Notice the sounds reaching you from your surroundings, whatever those happen to be.
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You're not trading one of these things for another.
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Everything is allowed to be here.
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You're just widening the container to hold more and more of what you're able to experience in this moment.
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And after a while, you might ask yourself again, where is that feeling now?
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whatever you find whether it's faded or moved or is sitting exactly where it was
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that is the practice at work nothing had to be pushed away
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You might carry this kind of awareness of feeling into the rest of your week.
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The next time you catch yourself deciding that you shouldn't be feeling something,
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see whether you can be the Buddha of that feeling.
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for even 30 seconds, instead of talking yourself out of it.
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Watch the feeling morph and change, and then eventually pass away.
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And now, when you're ready, return gently to the rest of your day.
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本課的詞彙與口語要點
這節口語課以影片“Practice: Being the Buddha of Murderous Rage”為素材。 影片中反覆出現的詞有：feeling, whatever, Buddha, notice, feels。 這段影片共有 54 個句子、527 個單詞可供跟讀。 講話部分時長為 8:15。 說話人語速較慢，每分鐘約 64 個詞，你有足夠的時間模仿每一個音。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。 全部 54 個句子中有 10 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| rage 名詞 | /ɹeɪd͡ʒ/ | 憤怒 /憤怒, 怒火 |
| sensation 名詞 | /sɛnˈseɪʃən/ | 感覺 /感覺, 知覺 /知覺 |
| anxiety 名詞 | /æŋˈzaɪ.əti/ | 焦慮 /焦慮, 擔心 |
| curious 形容詞 | /ˈkjʊɹ.i.əs/ | 好奇, 有好奇心 |
| awareness 名詞 | /əˈwɛɹ.nəs/ | 意識 /意識, 覺悟 /覺悟 |
| muscle 名詞 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| nowhere 副詞 | /ˈnoʊ.(h)wɛɹ/ | 無處 /無處 |
| wherever | /(h)wɛɹˈɛvɚ/ | 無論何處 /無論何處 |
| flavor 名詞 | /ˈfleɪvə/ | 味道, 味兒 /味兒 |
| spite 名詞 | /spaɪt/ | 賭氣 |
| transform 動詞 | /tɹænsˈfɔɹm/ | 變換 /變換, 變形 /變形 |
| container 名詞 | /kənˈteɪ.nəɹ/ | 容器 |
| arise 動詞 | /əˈɹaɪz/ | 起來 /起來, 產生 /產生 |
| emerge 動詞 | /ɪˈmɝd͡ʒ/ | 出現 /出現 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| pass away 動詞 | 去世, 逝世 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- There's nowhere else you need to be right now.
- That's just what our human hearts do.
- The top of your head?
- The muscles of your lower back?
- You're not trading one of these things for another.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | you've decided · you've caught · Has it grown |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is allowed · be pushed |
需要注意的發音
說話人用了 14 次縮略和弱讀形式，例如 don't, you're, shouldn't。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: wherever /(h)wɛɹˈɛvɚ/, flavor /ˈfleɪvə/, envy /ˈɛnvi/
- 詞尾子音 — 要讀清楚，後面不要加母音: intense /ɪnˈtɛns/, rage /ɹeɪd͡ʒ/, curious /ˈkjʊɹ.i.əs/, awareness /əˈwɛɹ.nəs/, spite /spaɪt/
- /æ/ — 嘴張大，不要讀成 /e/: anxiety /æŋˈzaɪ.əti/, transform /tɹænsˈfɔɹm/, distract /dɪˈstɹækt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 breathe, rage, sensation 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。