跟讀練習: Only an Emotion | Teachings by Thich Nhat Hanh - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
41 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Mindfulness helps us to recognize the pain.
2
The pain can be a physical pain or a mental pain.
3
And our practice is not to exaggerate,
4
because to meditate is to look deeply and to recognize things as they are.
5
The Buddha spoke about the second arrow.
6
When we learn the art of taking care of the pain,
7
handle the pain inside, we should know the teaching about the second arrow.
8
When someone gets an arrow, there is the pain in his body.
9
But if a second arrow comes and hits exactly at the same spot, and then the pain is not only double,
10
it can be ten times stronger.
11
when you have a painful feeling whether that painful feeling comes from the body or comes from your perception
12
you should recognize it as it is and not exaggerate
13
you should not amplify the pain with your fear or anger or imagination wrong perceptions.
14
Because the fear, the anger makes the pain in you multiply by ten times at least.
15
You imagine that you are going to die very soon.
16
You imagine that you cannot stand that kind of fear and anger.
17
Maybe you will die.
18
So that is the kind of amplification that we should avoid, the second arrow.
19
If it is a minor physical pain, we know that it is only a minor physical pain.
20
If it is a feeling of anger born from some wrong perception,
21
we should know that that it is a feeling of anger born from some wrong perceptions.
22
If it is a strong emotion we should know that this is only an emotion.
23
And you are much more than an emotion.
24
When you are overwhelmed by a painful emotion
25
you think that you are only that emotion but in fact you are much more than an emotion you are form,
26
feeling, perceptions, mental formation and consciousness and the territory is large and your emotion is just a small thing
27
an emotion is something that comes stays for a while and finally it has to go like a storm.
28
Why do we have to die because of an emotion?
29
And that kind of insight is very crucial.
30
We have to practice.
31
We have to see the emotion as only an emotion.
32
And we have to learn how to handle that emotion.
33
We are not afraid.
34
when the emotion comes, we should go back to our breathing.
35
It should relax our body.
36
We should get inside that this is only an emotion,
37
and I am capable of taking care of it by the practice of mindful breathing and embracing my emotion.
38
And if we know how to handle the emotion, we will be able to help our children, the young people to do the same.
39
Breathing in, I know this is only...
40
One emotion.
41
Thank you.
同頻道
B21
Not Having a Toothache | Sister Tue Nghiem | Plum Village App #Shorts
Daily ConversationWorking Adults
B11
Learn to Live Alone and Nourish Your Relationships | Thich Nhat Hanh | #shorts
Daily ConversationWorking Adults
C12
How to Generate Joy | Teachings by Thich Nhat Hanh
Daily ConversationWorking Adults
B11
Coffee or Tea Meditation | Brother Phap Linh (audio)
Daily ConversationWorking Adults
B12
Being Your Best Friend | Short Talk by Sister Dang Nghiem | #mindfulness
Daily ConversationWorking Adults
B13
Life Is Here and Now | Teaching by Thich Nhat Hanh | #mindfulness
Daily ConversationWorking Adults
B22
Uncomfortable Feelings | Brother Phap Linh | Plum Village App #Shorts
Daily ConversationWorking Adults
C15
The Kingdom of God is Now | Teaching by Thich Nhat Hanh | #mindfulness
Daily ConversationWorking Adults
C15
Living Happily in the Present Moment | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishUniversity StudentsWorking Adults
C16
Getting Out of the Prison of Past and Future | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishUniversity StudentsWorking Adults
B15
How to Use Guided Meditation | Sister Peace (audio)
Business EnglishDaily ConversationUniversity Students
C14
Go Back to Your Breahing, Transform Your Anger | Thich Nhat Hanh | #shorts #plumvillageapp
Business EnglishUniversity StudentsWorking Adults
C12
Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness
Daily ConversationUniversity StudentsWorking Adults
B25
That Non-stop Thinking Radio in Our Head | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishUniversity StudentsWorking Adults
B29
Embracing the Pain | Teachings by Thich Nhat Hanh
Daily ConversationWorking Adults
C110
BREATHE. In, Out. Deep, Slow. | Teaching by Zen Master Thich Nhat Hanh
Daily ConversationUniversity StudentsWorking Adults
B236
What do you really want? | Teaching by Thich Nhat Hanh | #mindfulness
Business EnglishUniversity StudentsWorking Adults
B12
Walking on the Most Beautiful Planet | Thich Nhat Hanh | #shorts #mindfulness
Business EnglishDaily ConversationUniversity Students
A22
Calm - Ease | Guided Meditation by Thich Nhat Hanh
TeensDaily ConversationHigh School Students
B24
Practicing Non Fear | Teaching by Thich Nhat Hanh
Business EnglishUniversity StudentsWorking Adults
FOR YOU
推薦影片
B114
10 句
Painful Emotions | You Have To See This!!
British AccentDaily ConversationUniversity StudentsWorking Adults
C11
271 句
Secret to a Stress-Free Mind (Lao Tzu + Psychology)
Daily ConversationUniversity StudentsWorking Adults
C12
241 句
How to Detach So Fast It Feels Kinda Scary
Daily ConversationUniversity StudentsWorking Adults
C13
162 句
How to Build Mental Toughness | English Podcast for Learning, Shadowing & Life Growth
Daily ConversationUniversity StudentsWorking Adults
C113
69 句
Buddhist Wisdom For Inner Peace
Daily ConversationUniversity StudentsWorking Adults
C12
132 句
Sam Harris basically breaks down the secret to life (again)
Daily ConversationUniversity StudentsWorking Adults
C11
54 句
Practice: Being the Buddha of Murderous Rage
Daily ConversationWorking Adults
B213
24 句
Meditations: The Obstacle Is the Way
British AccentDaily ConversationUniversity StudentsWorking Adults
B27
121 句
Why Pulling Away from What Is Hard Always Makes It Worse | Pema Chödrön
Daily ConversationUniversity StudentsWorking Adults
C12
40 句
Put Thought in its Right Place
Daily ConversationUniversity StudentsWorking Adults
本課的詞彙與口語要點
這節口語課以影片“Only an Emotion”為素材。 影片中反覆出現的詞有：emotion, pain, arrow, perception, anger。 這段影片共有 41 個句子、470 個單詞可供跟讀。 講話部分時長為 5:23。 說話人語速較慢，每分鐘約 87 個詞，你有足夠的時間模仿每一個音。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| anger 名詞 | /ˈæŋɡə/ | 發怒 /發怒, 忿怒 |
| perception 名詞 | /pɚˈsɛpʃ(ə)n/ | 知覺 /知覺, 感知 |
| arrow 名詞 | /ˈæɹəʊ/ | җян, 箭 |
| painful 形容詞 | /ˈpeɪn.fl̩/ | 痛苦的, 疼痛的 |
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| deeply 副詞 | /ˈdi(ː)pli/ | 深, 深深 |
| relax 動詞 | /ɹɪˈlæks/ | 鬆開 /鬆開, 放鬆 /放鬆 |
| crucial 形容詞 | /ˈkɹuː.ʃəl/ | 關鍵的 /關鍵的, 決定性的 /決定性的 |
| imagination 名詞 | /ɪˌmæd͡ʒəˈneɪʃən/ | 想像力 |
| insight 名詞 | /ˈɪnsaɪ̯t/ | 見地 /見地 |
| embrace 動詞 | /ɛmˈbɹes/ | 擁抱 /擁抱, 摟抱 /摟抱 |
| consciousness 名詞 | /ˈkɑnʃəsnəs/ | 意識 /意識 |
| exaggerate 動詞 | /ɛɡˈzæd͡ʒ.ə.ɹeɪt/ | 誇大 /誇大, 誇張 /誇張 |
| meditate 動詞 | /ˈmɛ.dɪˌteɪt/ | 沉思, 冥想 |
需要注意的發音
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, crucial /ˈkɹuː.ʃəl/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, consciousness /ˈkɑnʃəsnəs/
- 長單詞——注意重音位置: imagination /ɪˌmæd͡ʒəˈneɪʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/, amplification /ˌæmplɪfɪˈkeɪʃən/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: relax /ɹɪˈlæks/, insight /ˈɪnsaɪ̯t/, embrace /ɛmˈbɹes/, consciousness /ˈkɑnʃəsnəs/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/
- /r/ 和 /l/ 的區別: relax /ɹɪˈlæks/, crucial /ˈkɹuː.ʃəl/
- /æ/ — 嘴張大，不要讀成 /e/: anger /ˈæŋɡə/, arrow /ˈæɹəʊ/, relax /ɹɪˈlæks/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 emotion, anger, perception 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。