Pratica di Shadowing: Only an Emotion | Teachings by Thich Nhat Hanh - Impara a parlare inglese con i video

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41 frasi
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1
Mindfulness helps us to recognize the pain.
2
The pain can be a physical pain or a mental pain.
3
And our practice is not to exaggerate,
4
because to meditate is to look deeply and to recognize things as they are.
5
The Buddha spoke about the second arrow.
6
When we learn the art of taking care of the pain,
7
handle the pain inside, we should know the teaching about the second arrow.
8
When someone gets an arrow, there is the pain in his body.
9
But if a second arrow comes and hits exactly at the same spot, and then the pain is not only double,
10
it can be ten times stronger.
11
when you have a painful feeling whether that painful feeling comes from the body or comes from your perception
12
you should recognize it as it is and not exaggerate
13
you should not amplify the pain with your fear or anger or imagination wrong perceptions.
14
Because the fear, the anger makes the pain in you multiply by ten times at least.
15
You imagine that you are going to die very soon.
16
You imagine that you cannot stand that kind of fear and anger.
17
Maybe you will die.
18
So that is the kind of amplification that we should avoid, the second arrow.
19
If it is a minor physical pain, we know that it is only a minor physical pain.
20
If it is a feeling of anger born from some wrong perception,
21
we should know that that it is a feeling of anger born from some wrong perceptions.
22
If it is a strong emotion we should know that this is only an emotion.
23
And you are much more than an emotion.
24
When you are overwhelmed by a painful emotion
25
you think that you are only that emotion but in fact you are much more than an emotion you are form,
26
feeling, perceptions, mental formation and consciousness and the territory is large and your emotion is just a small thing
27
an emotion is something that comes stays for a while and finally it has to go like a storm.
28
Why do we have to die because of an emotion?
29
And that kind of insight is very crucial.
30
We have to practice.
31
We have to see the emotion as only an emotion.
32
And we have to learn how to handle that emotion.
33
We are not afraid.
34
when the emotion comes, we should go back to our breathing.
35
It should relax our body.
36
We should get inside that this is only an emotion,
37
and I am capable of taking care of it by the practice of mindful breathing and embracing my emotion.
38
And if we know how to handle the emotion, we will be able to help our children, the young people to do the same.
39
Breathing in, I know this is only...
40
One emotion.
41
Thank you.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “Only an Emotion”. Le parole che ritornano più spesso: emotion, pain, arrow, perception, anger. Questo video contiene 41 frasi e 470 parole da ripetere con lo shadowing. Il parlato dura 5:23. Chi parla lo fa lentamente, circa 87 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

ParolaPronunciaSignificato
emotion sostantivo/ɪˈməʊ.ʃən/emozione
anger sostantivo/ˈæŋɡə/ira, rabbia
perception sostantivo/pɚˈsɛpʃ(ə)n/percezione
arrow sostantivo/ˈæɹəʊ/freccia
painful aggettivo/ˈpeɪn.fl̩/doloroso
breathe verbo/bɹiːð/respirare
deeply avverbio/ˈdi(ː)pli/in profondità, estremamente
crucial aggettivo/ˈkɹuː.ʃəl/cruciale
imagination sostantivo/ɪˌmæd͡ʒəˈneɪʃən/immaginazione
insight sostantivo/ˈɪnsaɪ̯t/introspezione, approfondimento
embrace verbo/ɛmˈbɹes/abbracciare
consciousness sostantivo/ˈkɑnʃəsnəs/conoscenza, coscienza
exaggerate verbo/ɛɡˈzæd͡ʒ.ə.ɹeɪt/esagerare
amplify verbo/ˈæm.plə.faɪ/ingrandire, amplificare
meditate verbo/ˈmɛ.dɪˌteɪt/meditare, filosofare

Pronuncia a cui fare attenzione

  • I suoni “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, crucial /ˈkɹuː.ʃəl/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, consciousness /ˈkɑnʃəsnəs/
  • Parole lunghe — attenzione all’accento: imagination /ɪˌmæd͡ʒəˈneɪʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/, amplification /ˌæmplɪfɪˈkeɪʃən/

I suoni difficili per chi parla italiano:

  • Consonante finale — senza aggiungere una vocale dopo: relax /ɹɪˈlæks/, insight /ˈɪnsaɪ̯t/, embrace /ɛmˈbɹes/, consciousness /ˈkɑnʃəsnəs/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/
  • /æ/ — più aperta della “e”: anger /ˈæŋɡə/, arrow /ˈæɹəʊ/, relax /ɹɪˈlæks/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come emotion, anger, perception.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →