シャドーイング練習: Only an Emotion | Teachings by Thich Nhat Hanh - 動画で英語スピーキングを学ぶ
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41 文
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Mindfulness helps us to recognize the pain.
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The pain can be a physical pain or a mental pain.
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And our practice is not to exaggerate,
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because to meditate is to look deeply and to recognize things as they are.
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The Buddha spoke about the second arrow.
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When we learn the art of taking care of the pain,
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handle the pain inside, we should know the teaching about the second arrow.
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When someone gets an arrow, there is the pain in his body.
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But if a second arrow comes and hits exactly at the same spot, and then the pain is not only double,
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it can be ten times stronger.
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when you have a painful feeling whether that painful feeling comes from the body or comes from your perception
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you should recognize it as it is and not exaggerate
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you should not amplify the pain with your fear or anger or imagination wrong perceptions.
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Because the fear, the anger makes the pain in you multiply by ten times at least.
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You imagine that you are going to die very soon.
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You imagine that you cannot stand that kind of fear and anger.
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Maybe you will die.
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So that is the kind of amplification that we should avoid, the second arrow.
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If it is a minor physical pain, we know that it is only a minor physical pain.
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If it is a feeling of anger born from some wrong perception,
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we should know that that it is a feeling of anger born from some wrong perceptions.
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If it is a strong emotion we should know that this is only an emotion.
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And you are much more than an emotion.
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When you are overwhelmed by a painful emotion
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you think that you are only that emotion but in fact you are much more than an emotion you are form,
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feeling, perceptions, mental formation and consciousness and the territory is large and your emotion is just a small thing
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an emotion is something that comes stays for a while and finally it has to go like a storm.
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Why do we have to die because of an emotion?
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And that kind of insight is very crucial.
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We have to practice.
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We have to see the emotion as only an emotion.
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And we have to learn how to handle that emotion.
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We are not afraid.
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when the emotion comes, we should go back to our breathing.
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It should relax our body.
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We should get inside that this is only an emotion,
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and I am capable of taking care of it by the practice of mindful breathing and embracing my emotion.
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And if we know how to handle the emotion, we will be able to help our children, the young people to do the same.
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Breathing in, I know this is only...
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One emotion.
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Thank you.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Only an Emotion」を教材にしています。 繰り返し出てくる語は次のとおりです：emotion, pain, arrow, perception, anger。 この動画には、シャドーイング用の文が41文、単語が470語あります。 音声の長さは5:23です。 話す速さはゆっくりで、1分あたり約87語です。一つ一つの音をまねる余裕があります。 単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 心緒 |
| anger 名詞 | /ˈæŋɡə/ | 怒り, 忿怒 |
| perception 名詞 | /pɚˈsɛpʃ(ə)n/ | 知覚 |
| arrow 名詞 | /ˈæɹəʊ/ | 矢 |
| painful 形容詞 | /ˈpeɪn.fl̩/ | 痛い, 痛みの伴う |
| breathe 動詞 | /bɹiːð/ | 呼吸する, 息をする |
| deeply 副詞 | /ˈdi(ː)pli/ | 深く |
| relax 動詞 | /ɹɪˈlæks/ | くつろがせる |
| imagination 名詞 | /ɪˌmæd͡ʒəˈneɪʃən/ | 想像力 |
| embrace 動詞 | /ɛmˈbɹes/ | 抱擁する, 抱く |
| consciousness 名詞 | /ˈkɑnʃəsnəs/ | 意識, 人心地 |
| exaggerate 動詞 | /ɛɡˈzæd͡ʒ.ə.ɹeɪt/ | 誇張する, 大袈裟に言う |
| amplification 名詞 | /ˌæmplɪfɪˈkeɪʃən/ | 増幅 |
| meditate 動詞 | /ˈmɛ.dɪˌteɪt/ | 瞑想する |
| multiply 動詞 | /ˈmʌltɪplaɪ/ | 掛ける |
注意したい発音
- 「sh」と「zh」の音: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, crucial /ˈkɹuː.ʃəl/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, consciousness /ˈkɑnʃəsnəs/
- 長い単語（アクセントの位置に注意）: imagination /ɪˌmæd͡ʒəˈneɪʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/, amplification /ˌæmplɪfɪˈkeɪʃən/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: relax /ɹɪˈlæks/, crucial /ˈkɹuː.ʃəl/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: painful /ˈpeɪn.fl̩/, amplification /ˌæmplɪfɪˈkeɪʃən/, amplify /ˈæm.plə.faɪ/, mindful /ˈmaɪnd.fl̩/, mindfulness /ˈmaɪn(d)fʊlnəs/
- 子音の連続 — 間に母音を入れない: painful /ˈpeɪn.fl̩/, breathe /bɹiːð/, relax /ɹɪˈlæks/, crucial /ˈkɹuː.ʃəl/, embrace /ɛmˈbɹes/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。emotion, anger, perceptionなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。