シャドーイング練習: Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness - 動画で英語スピーキングを学ぶ

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42 文
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When we look into a flower, we can see the fact that the many have come to the One.
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many conditions have come together in order to help the flower to manifest as a wonder of light
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that flower has been produced by the whole cosmos the sunshine the rain and a multitude of other elements
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and you a human being, you are also a wonder of life.
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The whole cosmos has come to produce us.
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The many have come to be in the One.
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We distinguish between the many and the One.
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So the many has come to the One and have the One to manifest.
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and then the question is where does the one go to where I'm going to after I die
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after this body disintegrate where shall I go is there any continuation is there anything that is called afterlife
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The answer is maybe the one goes to the all, go back to the all.
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But the question here is whether it is necessary to go somewhere.
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Have you really come from somewhere in space or time?
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There's no need to come and to go.
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Our true nature is the nature of no coming and no going.
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that is the insight realized by the Buddha no coming no going
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when conditions are sufficient you manifest
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when conditions are no longer sufficient you don't manifest in that way you manifest in other ways according to the conditions
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creation means from nothing you suddenly become something
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and death destruction means from something you become nothing from being
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you become non -being from someone you have to become no one and many of think of death as becoming no one.
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What a pity!
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What a wrong perception!
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And in fact, you are free from all these pairs of opposites.
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The greatest relief is obtained only when you are capable of touching the ground of your being,
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the ground of your non -being.
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Our true nature is the nature of no coming, no going, no birth, no death,
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no being, and no non -being.
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Because these are concepts, they are notions that cannot describe the ultimate reality.
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The ultimate reality is free from both notions, being and non -being, birth and death.
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It is wrong to say that God is.
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It is wrong to say that God is not.
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Because to be or not to be, that is not the question.
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If you practice looking deeply enough, you realize that the true nature of reality is no birth, no death.
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Otherwise, the dualistic view will prevent you to understand what God really is and what really is not.
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Because to me, God is the ground of our being, but also the ground of our non -being.
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And being and non -being are notions that cannot scare us.
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once we have been able to touch nirvana.
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Nirvana means the silence, the extinction of all notions and concepts.
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Most of our sufferings come from our thinking, our notions, our ideas.
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We suffer very much because our notions our fear our despair our anger all these
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suffering are born from our ideas and our notions this is the message from the Buddha So, let's go.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Realizing Nirvana」を教材にしています。 繰り返し出てくる語は次のとおりです：notions, manifest, nature, conditions, ground。 この動画には、シャドーイング用の文が50文、単語が541語あります。 音声の長さは6:47です。 話す速さはゆっくりで、1分あたり約80語です。一つ一つの音をまねる余裕があります。 単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
notion 名詞/ˈnoʊʃən/概念
manifest 名詞/ˈmæn.ɪ.fɛst/積荷目録
flower 名詞/ˈfloʊɚ/花
sufficient/səˈfɪʃənt/最小限の
cosmos 名詞/ˈkɑzməs/コスモス, 宇宙
element 名詞/ˈɛləmənt/要素, エレメント
silence 名詞/ˈsaɪ̯ləns/静けさ, 静寂
suffer 動詞/ˈsʌfɚ/被る
deeply 副詞/ˈdi(ː)pli/深く
anger 名詞/ˈæŋɡə/怒り, 忿怒
obtain 動詞/əbˈteɪn/手に入れる, 取得する
destruction 名詞/dɪsˈtɹʌkʃən/破壊, 破棄
volunteer 名詞/ˌvɑlənˈtɪɹ/有志, ボランティア
perception 名詞/pɚˈsɛpʃ(ə)n/知覚
sunshine 名詞/ˈsʌnʃaɪn/日光, 太陽の光

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係しているhave come · has been produced · has come
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てるhas been produced · is called · is obtained

注意したい発音

  • 「sh」と「zh」の音: notion /ˈnoʊʃən/, sufficient /səˈfɪʃənt/, destruction /dɪsˈtɹʌkʃən/, perception /pɚˈsɛpʃ(ə)n/, sunshine /ˈsʌnʃaɪn/
  • 長い単語（アクセントの位置に注意）: continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, disintegrate /dɪsˈɪntɪɡɹeɪt/

日本語話者が苦手な音：

  • /f/ — 「フ」ではなく、上の歯と下唇で出す: manifest /ˈmæn.ɪ.fɛst/, flower /ˈfloʊɚ/, sufficient /səˈfɪʃənt/, suffer /ˈsʌfɚ/, afterlife /ˈæftɚˌlaɪf/
  • 子音の連続 — 間に母音を入れない: manifest /ˈmæn.ɪ.fɛst/, flower /ˈfloʊɚ/, sufficient /səˈfɪʃənt/, element /ˈɛləmənt/, silence /ˈsaɪ̯ləns/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。notion, manifest, flowerなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →