シャドーイング練習: Basking in the Buddhas Metta on Vesak | Ajahn Canda | 2nd May 2026 - 動画で英語スピーキングを学ぶ

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Fantastic!

So now it is time to soften our minds to whatever we feel,

not to gain a particular feeling but just to be with ourselves in a kind

and gentle way and we can start by doing whatever we need to do to just settle in.

So for me that's usually having another sip of hot water, for you might be the same.

Having a stretch and purposely giving yourself the message to,

or let's say the invitation to slow down.

As though you have all the time in the world for yourself just to be here without any pressure.

Ajahn Brahm often says the effort stops once you reach the meditation cushion.

So you've done the effort in your daily lives and

if you're living virtuous lives prioritizing the Dhamma and the practice in your life,

no matter what you feel, no matter how rushed you are, how busy you are, how sad you feel.

You're prioritizing the Dhamma by being here so you have done 99 % of the work

and today I wanted to emphasize the idea of receiving loving kindness, so being even more passive with our practice.

And I thought I'd bring in some inspiring reflections on the Buddha

because this is the month of Vesak and it really is a whole month of Vaisak this year.

Vaisak is the celebration of the Buddha's birthday, enlightenment day and final passing into Parinibbana day.

So all three in one and there were two full moons in one as well.

So first full moon was yesterday, the next full moon will be on the 31st of May.

So Buddhist communities around the world are celebrating one or the other

or perhaps both and

so it feels like the whole month is a celebration of the Buddha's life

and more than that who the Buddha was as a person.

He was a human being, not a god, not a deva.

He was in fact the teacher of gods and devas

as well as human beings and he was obviously from another time but essentially like us.

He struggled, He had doubts, he had despair, he had relationships,

he had a lot of wealth and also a lot of suffering and that made him turn towards a spiritual search.

And yesterday we were talking about ways to observe the Uposata days

which are the full moon days

and one of those ways is to reflect on who the Buddha was

and what he taught and in that particular sutta

that we looked at if anyone's interested it's Anguttwinikaya chapter 3 verse 70 the Buddha says

that by reflecting on his qualities on the Dhamma

and also on the Sangha the people who are practicing even into the present day our mind becomes placid

which means calm and tranquil, it becomes joyful and the defilements of the mind which means the greed,

hate and delusion, all those mental afflictions that cause suffering for ourselves disappear,

they are abandoned by these reflections and one of the reflections

that came through very strongly yesterday in what we appreciate about the Buddha and his teachings was the Brahma Viharas,

his compassion, his incredible loving kindness for all beings, not for some beings, not for particular beings, but for all beings in every direction,

as far as time and space actually go.

And just this incredible quality of loving kindness and compassion that even transcended generations.

And I was saying, you know, that one of the most remarkable things

that stands out for me as an expression of his kindness

and compassion is the fact

that he was establishing the teachings for the sake of future

generations in other words for the sake of Oz right and

that is why he established a fourfold assembly or a universal assembly

which means people in every sector of society let's say whatever

gender whatever race whatever background at all sexual orientation etc he wanted people to be enlightened before he passed away.

so that the Dhamma would last for a very long time.

And he did all of this for us.

And just to really contemplate that and reflect on that, it brings goosebumps.

It brings a lot of joy to me because I realised that he knew there would be people like us practicing.

Maybe not on Zoom, but somehow or the other we would be trying to practice, trying to find our own way out of suffering

and following his teachings even today and here we are doing just

that and so just to try and contact some of

that compassion that a buddha has for us that love

that unconditional love sometimes it can be easy to feel a little bit of unconditional love for people

we know for people we're invested in for people

we like the buddha didn't know us

he didn't know who we are what we might be like

he could very well imagine the whole scope of emotions that might be going to our minds, the kind of mistakes we might make,

all our weaknesses, and still he spent his whole life teaching for our sake.

That is really impressive.

The Buddha and anyone who walks on this path, especially to extreme winning and above, knows that we all have the potential for full awakening.

It's not a theory, it's not a belief.

They know that because they know that they were ordinary people too, with all the same Stravas that we have,

and if they can do it, so can we.

So I'd like to invite us today in the Metta Practice to see

if we can connect with this incredible loving kindness and compassion that is here through the Buddha, but also through so many people in our lives,

and just relax and see if we can receive some loving kindness.

So when you're ready, please get even more comfortable and find all the cushions you need,

find the best posture for yourself at this time and if you're comfortable to do so you can gently close your eyes.

And at least one person is meditating outdoors with the sun on their face, you can see that.

You can already imagine receiving love and kindness through the warmth of the sun.

And for the rest of us we can imagine the light and warmth of the sun symbolizing mindfulness co -joined with kindness.

Mindfulness is like the light of the sun and kindness is the warmth it follows the light,

cannot be separated from the light of the Sun.

In the same way, let's just gently establish mindfulness and kindness together and allow that awareness,

that kindfulness to soak through our bodies from the top of your head, through all the muscles in the face.

Just imagine any tension melting away either way.

Tension does seem to melt when we bask in the sun and holiday.

And kindfulness is doing the work for us, we just need to receive to open up to it.

Relaxing your brow, your jaw, soaking through your neck, your shoulders.

feeling that warm on your shoulders, melting any tension or tightness away.

noticing your arms, allowing them to fill up with kindfulness,

perhaps noticing tingling sensations, warmth,

coolness, softness, whatever sensations arise for you.

Bathing them in kindness.

Down your arms, your lower arms to your hands, arms and each and every finger and fingertip.

Letting your arms and hands relax as you would on a deck chair,

maybe in a warm bath.

Receiving kindfulness through your chest as though soaking up the rays of the sun,

allowing them to penetrate right through your chest to the organs, lungs, the heart.

Feeling that gentle rise and fall in your chest and abdomen.

Letting everything be soft.

Kindness means allowing things to be, so just giving things space,

especially any tension, any emotions.

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What can be felt perhaps as fluttering sensations or contraction,

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giving them space, letting them be.

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Imagine them too basking in the sunshine,

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the warmth, kindness, the light of kindfulness.

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And soaking down your back, spreading to each and every part of your back.

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Soaking through as deep as it will, into the spinal cord, ribcage,

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kidneys, down to your hips and buttocks.

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So the whole upper body, from the top of the head down your arms right through the trunk,

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is soaked with kindfulness.

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You're just receiving any sensations you notice.

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feeling all the sensations in your buttocks,

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maybe pressure, weight, creaking sensations,

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heaviness, softness, you can still adjust if your buttocks are uncomfortable and down through your thighs,

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from the skin right into the flesh,

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as though the sun were just bleeding down, being absorbed through your thighs.

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Spending some time with your knees,

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inviting any tension, tightness, strain to loosen and relax.

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and through your lower legs.

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Noticing any sensations in your calves, your shins, down to your ankles.

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Again making your ankles comfortable if anything.

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too constricted.

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If your ankle's fessing into the floor, you can just adjust it slightly.

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as part of being kind to your ankles and feet.

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Feeling into the soles of the feet, the bridge of your feet, and each and every toe.

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Imagine your toes relaxing one by one.

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So the whole body from the top of your head to the tips of the toes,

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the tips of the fingers, is bathed in kindfulness.

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And if you wish you can just continue this way

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Or if you prefer, you can come along with me in a little visualization,

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imagination, to bring to mind the Buddha,

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the presence of the Buddha, as though he were right here with us now.

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Imagine that we're sitting together with the Buddha,

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this extraordinary being fully awakened an anahat.

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No more greed, no more hatred,

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no more delusion, just immense wisdom,

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a loving kindness and compassion.

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It comes from a heart that is free.

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Imagine the power of such a being.

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so immense, yes so gentle.

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You can almost feel, maybe you can feel,

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a loving -kindness emanating from this person's being.

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And knowing that this person practiced for us, for you,

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So we, so you could hear the Dhamma.

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So many thousands of years later.

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the Dhamma that teaches homelessness,

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kindness, compassion, Sympathetic joy or rejoicing joy.

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The Buddha would be rejoicing with us now. And equanimity.

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Recognizing that everything that arises passes away.

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Our only job is to hold everything with kindness, gentleness, understanding and trust.

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Imagine how it feels how it would feel to be with the Buddha right now.

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A being with unconditional love.

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Where you're safe, you're protected, you're totally unjudged.

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And all you need to do is relax and receive this love and kindness.

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Perhaps you can sense the Buddha's good wishes for you,

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his wish for your liberation, your peace.

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As the Buddha was saying may you be free. May you be happy.

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May you be fully at peace.

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And you start to resonate with these wishes,

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these incredibly powerful intentions of the Buddha.

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The Buddha who knows you can be free.

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Thank you.

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can not only receive but start to send that metta to yourself,

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wishing the same for yourself that the Buddha would wish.

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The Buddha spent his whole life teaching so that you could experience the blessings,

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the liberating power of the Dhamma that's there for us all.

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So just allow yourself to receive and imbibe the highest blessings for yourself.

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Using phrases if you wish,

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using imagery or imagination to connect with what any enlightened being would wish for you and knows it's possible.

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You just have to trust.

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Thank you.

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Thank you.

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Thank you.

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Thank you.

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Thank you.

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Thank you.

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Thank you.

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Thank you.

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Thank you.

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Thank you.

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Thank you.

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Thank you.

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Thank you.

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Now gently bringing to mind everyone else in this room,

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the Zoom room and here at Tanukampa Grove and recognizing that all of us are included,

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are sitting together in the vicinity of the Buddha,

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receiving his compassionate, loving, benevolent gaze.

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His love is no different for each one of us.

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and we rejoice in that

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as we sit and receive the immense power of a Buddha's loving kindness and compassion.

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All of us regarded with kindly eyes Thank you.

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And the more this loving kindness spreads the more powerful it becomes.

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We realize that all beings, whether here right now or further away,

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all beings are held in that same loving kindness and compassion no matter who they are or what they've done.

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Imagine the immense loving kindness of a Buddha spreading into the areas where you live.

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to the human beings, to the animals, to the insects and birds,

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even to the plants and trees.

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And just as the Buddha in his lifetime used to survey the world and see where people were suffering,

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people needed the teachings the most, imagine that loving -kindness flowing into the hospitals,

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to the homes where there may be arguments,

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to the teenagers who are going through puberty and exams.

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The Buddha's compassion knows no bounds.

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It even spreads to those places where there's war, genocide, huge political unrest.

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It's as though The further this loving kindness and compassion spread, the stronger they become, the more powerful,

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all -pervasive, all -inclusive, spreading to where it's needed the most.

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Now like a very powerful radiant light,

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carrying a message of peace, of goodwill, of love.

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and recognizing that all beings are included and we are one among all beings.

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Allowing our minds to delight in this concept that all beings are now receiving love.

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Imagine how that feels.

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All beings everywhere remembering their potential to be free.

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All of us regarded with the same compassion, the same loving kindness.

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No discrimination, no barriers.

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Boundless, unconditional love.

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Thank you.

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Even the tiniest beings, little insects,

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even mosquitoes, large animals, beings we may think are dangerous just going about their day.

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Tigers, snakes, birds,

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fish and any invisible beings all included in this vast field of love.

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Beings in the heavenly realms.

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Buddha regards them just the same,

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without judgment, with true love and kindness for their full freedom from suffering, in any realm.

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May all beings in the deva realms, the heavenly realms also receive this compassion, this wisdom.

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who wants them to be free.

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All beings in the ghost realms,

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the realms where there's confusion and fear.

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Reaching down into the lower realms,

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the hell realms where people are living in pain, distress, torment.

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The Buddha's loving kindness and compassion reaches there too.

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May they also be free from all suffering and remember their capacity for full liberation.

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Imagine all beings in every realm,

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human, animal, ghosts, devas and beings in hell,

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all receiving this incredible loving kindness,

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a loving kindness of a Buddha that is available right now.

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Thank you.

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And we realise this loving kindness, this capacity for compassion is universal.

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It doesn't even belong to the Buddha or any individual being.

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It can be practised, can be developed and fulfilled by any living being, any human being.

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And many, many beings are doing that right now.

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Sending loving kindness, receiving loving and kindness.

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And we are part of that.

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Sabe Sata Sabe Pana Sabe Bhuta

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Sabe Pugala Sabe Atabawa Pariapanah

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Sabe Itiyo Sabe Pugala Sabe aria

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Sabe anaria Sabe dewa Sabe munusa

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Sabe Winipadika Aweva Hontu Abyapajahontu

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Aniga Hontu Sugiyatanamparihalantu Dukamujantu

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Yadalada Sampadito Mawekejantu Kamasaka

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and just absorbing the blessings which come in the Buddha's own words,

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as they matter to all beings everywhere.

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May all beings be free from enmity, free from fear, free from ill will.

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May they experience the highest peace, the highest happiness of Nibbāna.

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So when you're ready, you can open your eyes, hopefully with a smile.

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It's also an act of compassion.

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And we can do the Sri Vig -sādhu, which means well done, well said.

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And people in the Buddha's day said this too so we're very good disciples if we do this with gusto excellent

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so how was that for you

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Can you imagine the compassion and loving kindness of a Buddha?

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Can you feel a little bit of it in yourself?

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Any feedback or any questions or complaints,

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queries, Anything else beginning with quack or cuff?

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Compassion.

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Uplifted and more calm, lovely.

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I had a real warm fuzzy feeling come over me at some time, at some point.

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It's really nice to feel that I don't have to do it.

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I can just receive it.

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Oh it's satisfying.

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Healing energy, grateful and Karma.

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We have a bit longer so if anyone wants to share anything, be wonderful.

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Thank you so much, thank you too.

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It's really powerful when people practice together in a group,

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I love this idea that you know we're all like under the same benevolent gaze of our Buddha.

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I mean even if you don't have this sense of a Buddha right, as a person, I mean the Buddha's not here anymore,

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let's be clear, but the same compassion and loving kindness, that depth of it is still available.

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We can actually experience that as practitioners.

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Just so strong and mature a feeling, excellent.

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That was beautiful, thank you for feeling peaceful.

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Tensions in the body released, immediate softness and a pleasant tiredness settled in.

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Fantastic.

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Concrete results, tangible results.

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Concrete's a funny word because it's soft right?

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Couldn't help but feel immense gratitude for all teachers and friends out there.

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Oh I feel relaxed and uplifted.

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Such a lovely spacious practice.

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Thank you.

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Mega method to everyone.

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Large knot in your stomach, loosened and relaxed.

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Thank you everyone.

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Excellent.

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And now maybe Geoff, you can have some more sleep, I don't know.

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No, you're gonna start your day with a loose, a loosened knot.

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I love meditating together.

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Also the thought that the Buddha loved without discrimination was powerful today.

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Yeah, that's an inspiration isn't it, Formalist?

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I was thinking of the Buddha having loving kindness for the whole world, for, for the world leaders at the moment.

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Yeah that's right, my goodness he'd have a lot of compassion for some of them, really, really.

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You can imagine him crying tears of tender concern and the heart just melting with compassion.

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Yeah, some people are going really in the wrong direction and it's inspiring isn't it to think that the Buddha wouldn't judge,

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you know, but he would actually have compassion and probably know,

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not in every case, but somehow he would try to reach those people.

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He wouldn't be afraid, whether it's effective or not.

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Even a Buddha can't affect everyone, you know, he couldn't help his own cousin who had to go down to the lower realms.

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But eventually, eventually, they say that even Devadatta will become I think a Buddha right?

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Fully enlightened, Pateka Buddha.

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Yeah, enlightened on their own.

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Thank you very much Ajahn, I really felt it and the thoughts.

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on the Buddha and his loving kindness felt wonderful.

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Yeah, I think it's wonderful.

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I mean, we can focus on his wisdom, which is a part of that, but to me, the wisdom expresses itself as loving kindness and compassion.

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It's something real that we can understand.

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And, um, wow, maybe we can make this month of May, since there were two Vesachs,

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a month of really connecting with those qualities that he exemplified.

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And yeah, whichever qualities inspire you the most, but certainly um loving kindness and compassion are powerful

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and remember the mudita right the loving kindness

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and joy for other people who are happy and doing well don't forget

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that because we can get fixated on the people doing bad in the world

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but there's a lot of goodness a hell of a lot of goodness

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I don't know what kind of jobs you will have I mean I kind of do know some of you

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counsellors helping people through domestic abuse

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and goodness knows what else um yeah uploading videos on YouTube so that people can hear the Dharma,

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that's a really powerful thing to do.

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Yeah, it's, there's a lot of kindness and compassion in this community.

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So inspiring and heartwarming, excellent.

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Any questions or comments?

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I just would love to hear any voices really, other than my own, but no pressure if you don't feel like speaking it's okay as well.

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Anything here?

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When I think about the Buddha, like when you ask, like,

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he's in front of you or something, I kind of teleport myself to there.

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So I'm there and you kind of, the smells, the flowers, the incense, the purple,

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the Buddha so then kind of feel like it's a huge thing

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that oh gosh it is easy to get all those feelings into yeah beautiful did you hear

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that about how yeah no um so she was saying

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that um you know

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when we imagine the buddha being present with us like she feels teleported to

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that time and place and smells the incense and feels the feeling.

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They're not coming here.

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Yeah you're going there to the Buddha.

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Change of time.

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Yeah change of time yeah

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and it's interesting especially for anyone who is um from an Asian culture

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or who's lived a long time in Asia

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or any amount of time really even visited India

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or any place where there's still that sort of uh echo of the Buddha

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and his teachings you really can imagine it you know you really can imagine how

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that would be

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and maybe some of us have been there you know in our previous lives maybe

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we were the naughty non -or monk

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who didn't really listen properly or or maybe not maybe we were really good practitioners

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and we're doing our anapana meditation our sadhapattana meditation but we didn't get enlightened yet

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you know many many of us

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i think have a sense about how it may have been uh in the time of the buddha

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and yeah i mean i lived in india for 15 years learning my amma with my preceptor

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and I had a very strong feeling that first vasa that I spent with my preceptor in Burma that it was

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just like it would have been in the Buddha's day.

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You know just the silhouettes of the monks in the first

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evening talking about where we would go for the alms round during

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that retreat and oh and the sort of just the simplicity of it,

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the heat as well, but the simplicity,

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the dust and just everything being stripped back to practice and living an arms -rending life was very, very powerful.

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It's happening now, it's happening now in Buddhist countries and it's happening here to some extent.

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You know, all of us are practicing, we're continuing that heritage, that legacy that the Buddha imagined and knew actually that he,

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we would be doing and that is what he taught, you know, he taught for the sake of future generations out of compassion for us.

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So yeah, I also feel really inspired and grateful and like don't want to let that one go,

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make best use of our lives however we can.

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Yeah, great.

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So thank you for your practice, it's time to go.

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We usually put a few links in the chat about how you can be involved

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and find out what we're doing and how to support us here.

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These days not many people are coming to the monastery actually to to bring food

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so I don't know most of you are not local but if you are please come along, share a meal,

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if you are further afield you can still contribute vegetables and shopping and things like that and be part of this community.

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We are very well fed, we just don't see a lot of people recently at least at Dana time so,

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but we're very well fed so be involved and yeah continue to develop community wherever you are.

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Take care everybody, you can unmute yourselves now

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if you wish to wave goodbye and if anyone in here wants to come away goodbye to this community you're also welcome.

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No Fear | Ajahn Brahm | 20-05-2011

Daily ConversationWorking Adults

FOR YOU

このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Basking in the Buddhas Metta on Vesak」を教材にしています。繰り返し出てくる語は次のとおりです：buddha, kindness, loving, compassion, imagine。この動画には、シャドーイング用の文が373文、単語が4016語あります。音声の長さは55:12です。話す速さはゆっくりで、1分あたり約73語です。一つ一つの音をまねる余裕があります。英語の頻出3,000語に含まれる単語は80%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
kindness 名詞	/ˈkaɪnd.nəs/	親切, 優しさ
compassion 名詞	/kəmˈpæʃ.ən/	同情
relax 動詞	/ɹɪˈlæks/	くつろがせる
sensation 名詞	/sɛnˈseɪʃən/	感覚
tension 名詞	/ˈtɛnʃən/	緊張, 不安
immense 形容詞	/ɪˈmɛns/	広大, 莫大
warmth 名詞	/wɔɹmθ/	暖かさ, 温かみ
sake 名詞	/ˈseɪ̯k/	-のために
wisdom 名詞	/ˈwɪzdəm/	知恵
melt 動詞	/mɛlt/	溶ける, 溶かす
soak 動詞	/soʊk/	濡れる, 浸る染みる
reflect 動詞	/ɹɪˈflɛkt/	跳ね返す, 反射する
connect 動詞	/kəˈnɛkt/	繋げる
gentle 形容詞	/ˈd͡ʒɛntl̩/	優しい
reflection 名詞	/ɹɪˈflɛkʃən/	反射

動画に出てくる句動詞

単語	意味
pass away 動詞	逝く, 亡くなる
come over 動詞	遣って来る
find out 動詞	見出す, 調べる
slow down 動詞	遅らせる

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

You're just receiving any sensations you notice.
Where you're safe, you're protected, you're totally unjudged.
Can you feel a little bit of it in yourself?
Concrete's a funny word because it's soft right?
It's something real that we can understand.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are abandoned · be enlightened · cannot be separated
関係詞節 who / which + 節 — 人や物について情報を加える	people who are · mind which means · anyone who walks
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	you've done · have done · they've done

注意したい発音

話し手はyou're, don't, we'reなど、短縮形や弱形を49回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: warmth /wɔɹmθ/, thigh /θaɪ/, bath /bɑːθ/
「sh」と「zh」の音: compassion /kəmˈpæʃ.ən/, sensation /sɛnˈseɪʃən/, tension /ˈtɛnʃən/, reflection /ɹɪˈflɛkʃən/, meditation /mɛdɪˈteɪʃn̩/
長い単語（アクセントの位置に注意）: universal /ˌjunəˈvɜɹs(ə)l/, discrimination /dɪskɹɪmɪˈneɪʃən/, celebration /ˌsɛl.ɪˈbɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, liberation /ˌlɪbəˈɹeɪʃən/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: relax /ɹɪˈlæks/, reflect /ɹɪˈflɛkt/, reflection /ɹɪˈflɛkʃən/, universal /ˌjunəˈvɜɹs(ə)l/, grateful /ˈɡɹeɪtf(ə)l/
/v/ — /b/ にならないように、上の歯を下唇に当てる: universal /ˌjunəˈvɜɹs(ə)l/, invite /ɪnˈvaɪt/, heavenly /ˈhɛvənli/, vast /væst/, impressive /ɪmˈpɹɛsɪv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: reflect /ɹɪˈflɛkt/, reflection /ɹɪˈflɛkʃən/, grateful /ˈɡɹeɪtf(ə)l/, finger /ˈfɪŋɡɚ/, belief /bɪˈliːf/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。kindness, compassion, relaxなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Basking in the Buddhas Metta on Vesak | Ajahn Canda | 2nd May 2026 - 動画で英語スピーキングを学ぶ

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シャドーイングとは？英語上達に効果的な理由