シャドーイング練習: EASTERN PHILOSOPHY - The Buddha - 動画で英語スピーキングを学ぶ
レッスンを作成中...
1
The story of the Buddha’s life, like all of Buddhism, is a story about confronting suffering.
2
He was born between the sixth and fourth century B.C., the son of a wealthy king in the Himalayan foothills of Nepal.
3
It was prophesied that the young Buddha — then called Siddhartha Gautama — would either become the emperor of India or a very holy man.
4
Since Siddhartha’s father desperately wanted him to become the former, he kept the child isolated in a palace.
5
Young Gautama had every imaginable luxury: jewels, servants, lotus ponds, even beautiful dancing women.
6
For 29 years, Gautama lived in bliss, protected from the smallest misfortunes of the outside world But then, he left the palace for short excursions.
7
What he saw amazed him: first he met a sick man, then an aging man, and then a dying man.
8
show these kind of people in India—add them to the same image one by one He was astounded to discover that these unfortunate people represented normal—indeed, inevitable—parts of the human condition that would one day touch him, too.
9
Horrified and fascinated, Gautama made a fourth trip outside the palace walls—and encountered a holy man, who had learned to seek spiritual life in the midst of the vastness of human suffering.
10
Inspired by the holy man, Gautama left the palace for good.
11
He tried to learn from other holy men.
12
He almost starved himself to death by avoiding all physical comforts and pleasures, as they did.
13
Perhaps unsurprisingly, it did not bring him solace from suffering.
14
Then he thought of a moment when he was a small boy: sitting by the river, he’d noticed that when the grass was cut, the insects and their eggs were trampled and destroyed.
15
As a child, he’d felt a deep compassion for the tiny insects.
16
Reflecting on his childhood compassion, Gautama felt a profound sense of peace. He ate, meditated, and finally reached the highest state of enlightenment: Nirvana It refers to the “blowing out” of the flames of desire.
17
With this, Gautama had become the Buddha, “the awakened one”.
18
The Buddha awoke by recognising that all of creation, from distraught ants to dying human beings, is unified by suffering.
19
Recognising this, the Buddha discovered how to best approach suffering.
20
First, one shouldn’t bathe in luxury, nor abstain from food and comforts altogether.
21
Instead, one ought to live in moderation .
22
The Buddha called this the middle way This allows for maximal concentration on cultivating compassion for others and seeking enlightenment Next, the Buddha described a path to transcending suffering called The four noble truths The first noble truth is the realisation that first prompted the Buddha’s journey: that there is suffering and constant dissatisfaction in the world.
23
The second is that this suffering is caused by our desires.
24
As the Buddha said, “attachment is the root of all suffering.” The third truth is that we can transcend suffering by removing or managing these desires.
25
The Buddha thus made the remarkable claim that we must change our outlook, not our circumstances.
26
We are unhappy not because we don’t have enough money, love or status but because we are greedy, vain, and insecure. By re-orienting our mind we can grow to be content.
27
The people become happier—superimpose smiles or use a second image of their face With the correct behaviour and what we now term a mindful attitude, we can also become better people. We can invert negative emotions and states of mind, turning ignorance into wisdom, anger into compassion, and greed into generosity.
28
The fourth and final noble truth the Buddha uncovered is that we can learn to move beyond suffering through what he termed the noble eightfold path.
29
The eightfold path involves a series of aspects of behaving “right” and wisely: right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.
30
What strikes the western observer is the notion that wisdom is a habit, not merely an intellectual realisation. One must exercise one’s nobler impulses on a regular basis, as one would train a limb. The moment of understanding is only one part of becoming a better person.
31
After his death, The Buddha’s followers collected his “sutras” (sermons or sayings) into scripture, and developed texts to guide followers in meditation, ethics, and mindful living.
32
The monasteries that had developed during the Buddha’s lifetime grew and multiplied, throughout China and East Asia.
33
For a time, Buddhism was particularly uncommon in India itself, and only a few quiet groups of yellow-clad monks and nuns roamed the countryside, meditating quietly in nature.
34
But then, in the 3rd century B.C., an Indian king named Ashoka grew troubled by the wars he had fought and converted to Buddhism.
35
He sent monks and nuns far and wide to spread the practice.
36
Buddhist spiritual tradition spread across Asia and eventually throughout the world.
37
Buddha’s followers divided into two main schools: Theravada Buddhism which colonised Southeast Asia, and Mahayana Buddhism which took hold in China and Northeast Asia.
38
Today, there are between a half and one and a half billion Buddhists in both East and West following the Buddha’s teachings and seeking a more enlightened and compassionate state of mind.
39
Intriguingly, the Buddha’s teachings are important regardless of our spiritual identification.
40
Like the Buddha, we are all born into the world not realising how much suffering it contains, and unable to fully comprehend that misfortune, sickness, and death will come to us too.
41
As we grow older, this reality often feels overwhelming, and we may seek to avoid it altogether.
42
But the Buddha’s teachings remind us of the importance of facing suffering directly.
43
We must do our best to liberate ourselves from the grip of our own desires, and recognise that suffering can be viewed as part of our common connection with others, spurring us to compassion and gentleness.
📺 同じチャンネル
C2483
The Purpose and Benefit of Emotional Education
British AccentBusiness EnglishUniversity StudentsWorking Adults
B22
The Childish Behavior That Ruins Adult Relationships
Daily ConversationWorking Adults
B24
Why Religious Beliefs Aren't Just Silly
British AccentIELTS PrepTOEFL PrepUniversity Students
C18
What Years of Heartbreak Actually Teach Us
British AccentDaily ConversationUniversity StudentsWorking Adults
B22
How to Love without fear
British AccentBusiness EnglishDaily ConversationUniversity Students
C2385
What's Education For?
British AccentBusiness EnglishUniversity StudentsWorking Adults
B247
What is The School of Life?
British AccentBusiness EnglishDaily ConversationUniversity Students
B26
Why Heartbroken People Make the Best Lovers
British AccentDaily ConversationUniversity StudentsWorking Adults
C148
Don't Despair
British AccentUniversity StudentsWorking Adults
B22
Why Some Breakups Hurt So Much More Than Others
British AccentDaily ConversationUniversity StudentsWorking Adults
C13
How to Spot the Loveliest People in the World
British AccentDaily ConversationUniversity StudentsWorking Adults
B21
Are You Neurotic or Psychotic? How to Tell the Difference
British AccentDaily ConversationUniversity StudentsWorking Adults
C16
Why We Should Refuse to Get Into Arguments
British AccentBusiness EnglishDaily ConversationUniversity Students
C111
When Love Isn't Easy
British AccentDaily ConversationUniversity StudentsWorking Adults
B26
Who Dreams of the Greatest Love? (it's not who you expect)
British AccentDaily ConversationUniversity StudentsWorking Adults
B2How to Find Out What's Really on Your Mind
British AccentDaily ConversationUniversity StudentsWorking Adults
C13
How to Be Strong and Resilient
British AccentBusiness EnglishUniversity StudentsWorking Adults
C11
How to Get Over Someone
British AccentUniversity StudentsWorking Adults
B24
What to think of the Rice Theory of the Japanese Character
British AccentBusiness EnglishUniversity StudentsWorking Adults
C13
PHILOSOPHY - Plato
British AccentDaily ConversationUniversity StudentsWorking Adults
✨ おすすめ動画
C113
69 文
Buddhist Wisdom For Inner Peace
Daily ConversationUniversity StudentsWorking Adults
B21
196 文
Old path white clouds by Thich Nhat Hanh. Chapter 1: Walking Just to Walk
Daily ConversationUniversity StudentsWorking Adults
B2442 文
I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?
Business EnglishDaily ConversationUniversity Students
B21
72 文
When others don't value your help | Buddhism In English
Daily ConversationUniversity StudentsWorking Adults
C11
79 文
HISTORY OF IDEAS - Loneliness
British AccentDaily ConversationUniversity StudentsWorking Adults
B21
161 文
Ex-Buddhist: You Don't Understand Buddhism
Daily ConversationUniversity StudentsWorking Adults
B22
79 文
How to Stay Present and Mindful in Everyday Moments
Business EnglishDaily ConversationUniversity Students
B22
94 文
Indian Monk Explains Bhagawad Gita In 7 Minutes | Gaur Gopal Das on TRS
Daily ConversationUniversity StudentsWorking Adults
B21
90 文
Control Your Mind Before It Destroys Your Life | Monk And Cat Story |
Daily ConversationUniversity StudentsWorking Adults
C12
149 文
The Bloody Origins of the Number Zero
IELTS PrepTOEFL PrepUniversity Students
C16
46 文
Thich Nhat Hanh on Buddhist Essentials: What is Nirvana
Daily ConversationUniversity StudentsWorking Adults
この動画は誰におすすめ？
英語学習者の中でも、IELTS スピーキング対策をしている人や、日常会話で深い話題を展開したい人にぴったりです。ブッダの生涯や仏教の教えを英語で理解しながら、shadow speak（シャドーイング）の練習に使えるため、リスニングとスピーキングのスキルアップが同時にできます。初級以上のレベルで、少し難しい単語や文章構造に挑戦したい方におすすめです。
覚えておきたい単語とイディオム
- enlightenment：悟り。ブッダが到達した最高の精神状態を指します。
- middle way：中道。贅沢と禁欲の中間の生活様式を意味します。
- attachment is the root of all suffering：「執着はすべての苦しみの根源である」。ブッダの有名な言葉で、欲望が苦しみの原因であることを表します。
- noble eightfold path：八正道。苦しみを超えるための8つの方法で、正しい見方や行動などが含まれます。
発音を上達させるコツ
この動画のスピーカーはゆっくりとはっきり話すので、英語の発音を良くする練習に最適です。特に注意すべき点は「shadow speak」の技法を使うことです。スピーカーの発音に合わせて、少し遅れて繰り返し話すことで、イントネーションやリズムを覚えられます。例えば、「Nirvana」（ニルヴァーナ）のような長い単語は、母音の長さを確認しながら発音しましょう。また、「the four noble truths」のようなフレーズは、「the」の発音が弱くなることが多いので、自然な流れを感じながら練習します。毎日10分ずつ続けると、発音がスムーズになり、shadowspeakのスキルも向上しますよ！
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。