Pratique du Shadowing: EASTERN PHILOSOPHY - The Buddha - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
1
The story of the Buddha’s life, like all of Buddhism, is a story about confronting suffering.
2
He was born between the sixth and fourth century B.C., the son of a wealthy king in the Himalayan foothills of Nepal.
3
It was prophesied that the young Buddha — then called Siddhartha Gautama — would either become the emperor of India or a very holy man.
4
Since Siddhartha’s father desperately wanted him to become the former, he kept the child isolated in a palace.
5
Young Gautama had every imaginable luxury: jewels, servants, lotus ponds, even beautiful dancing women.
6
For 29 years, Gautama lived in bliss, protected from the smallest misfortunes of the outside world But then, he left the palace for short excursions.
7
What he saw amazed him: first he met a sick man, then an aging man, and then a dying man.
8
show these kind of people in India—add them to the same image one by one He was astounded to discover that these unfortunate people represented normal—indeed, inevitable—parts of the human condition that would one day touch him, too.
9
Horrified and fascinated, Gautama made a fourth trip outside the palace walls—and encountered a holy man, who had learned to seek spiritual life in the midst of the vastness of human suffering.
10
Inspired by the holy man, Gautama left the palace for good.
11
He tried to learn from other holy men.
12
He almost starved himself to death by avoiding all physical comforts and pleasures, as they did.
13
Perhaps unsurprisingly, it did not bring him solace from suffering.
14
Then he thought of a moment when he was a small boy: sitting by the river, he’d noticed that when the grass was cut, the insects and their eggs were trampled and destroyed.
15
As a child, he’d felt a deep compassion for the tiny insects.
16
Reflecting on his childhood compassion, Gautama felt a profound sense of peace. He ate, meditated, and finally reached the highest state of enlightenment: Nirvana It refers to the “blowing out” of the flames of desire.
17
With this, Gautama had become the Buddha, “the awakened one”.
18
The Buddha awoke by recognising that all of creation, from distraught ants to dying human beings, is unified by suffering.
19
Recognising this, the Buddha discovered how to best approach suffering.
20
First, one shouldn’t bathe in luxury, nor abstain from food and comforts altogether.
21
Instead, one ought to live in moderation .
22
The Buddha called this the middle way This allows for maximal concentration on cultivating compassion for others and seeking enlightenment Next, the Buddha described a path to transcending suffering called The four noble truths The first noble truth is the realisation that first prompted the Buddha’s journey: that there is suffering and constant dissatisfaction in the world.
23
The second is that this suffering is caused by our desires.
24
As the Buddha said, “attachment is the root of all suffering.” The third truth is that we can transcend suffering by removing or managing these desires.
25
The Buddha thus made the remarkable claim that we must change our outlook, not our circumstances.
26
We are unhappy not because we don’t have enough money, love or status but because we are greedy, vain, and insecure. By re-orienting our mind we can grow to be content.
27
The people become happier—superimpose smiles or use a second image of their face With the correct behaviour and what we now term a mindful attitude, we can also become better people. We can invert negative emotions and states of mind, turning ignorance into wisdom, anger into compassion, and greed into generosity.
28
The fourth and final noble truth the Buddha uncovered is that we can learn to move beyond suffering through what he termed the noble eightfold path.
29
The eightfold path involves a series of aspects of behaving “right” and wisely: right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.
30
What strikes the western observer is the notion that wisdom is a habit, not merely an intellectual realisation. One must exercise one’s nobler impulses on a regular basis, as one would train a limb. The moment of understanding is only one part of becoming a better person.
31
After his death, The Buddha’s followers collected his “sutras” (sermons or sayings) into scripture, and developed texts to guide followers in meditation, ethics, and mindful living.
32
The monasteries that had developed during the Buddha’s lifetime grew and multiplied, throughout China and East Asia.
33
For a time, Buddhism was particularly uncommon in India itself, and only a few quiet groups of yellow-clad monks and nuns roamed the countryside, meditating quietly in nature.
34
But then, in the 3rd century B.C., an Indian king named Ashoka grew troubled by the wars he had fought and converted to Buddhism.
35
He sent monks and nuns far and wide to spread the practice.
36
Buddhist spiritual tradition spread across Asia and eventually throughout the world.
37
Buddha’s followers divided into two main schools: Theravada Buddhism which colonised Southeast Asia, and Mahayana Buddhism which took hold in China and Northeast Asia.
38
Today, there are between a half and one and a half billion Buddhists in both East and West following the Buddha’s teachings and seeking a more enlightened and compassionate state of mind.
39
Intriguingly, the Buddha’s teachings are important regardless of our spiritual identification.
40
Like the Buddha, we are all born into the world not realising how much suffering it contains, and unable to fully comprehend that misfortune, sickness, and death will come to us too.
41
As we grow older, this reality often feels overwhelming, and we may seek to avoid it altogether.
42
But the Buddha’s teachings remind us of the importance of facing suffering directly.
43
We must do our best to liberate ourselves from the grip of our own desires, and recognise that suffering can be viewed as part of our common connection with others, spurring us to compassion and gentleness.
📺 Même chaîne
C2483
The Purpose and Benefit of Emotional Education
British AccentBusiness EnglishUniversity StudentsWorking Adults
B22
The Childish Behavior That Ruins Adult Relationships
Daily ConversationWorking Adults
B24
Why Religious Beliefs Aren't Just Silly
British AccentIELTS PrepTOEFL PrepUniversity Students
C18
What Years of Heartbreak Actually Teach Us
British AccentDaily ConversationUniversity StudentsWorking Adults
B22
How to Love without fear
British AccentBusiness EnglishDaily ConversationUniversity Students
C2385
What's Education For?
British AccentBusiness EnglishUniversity StudentsWorking Adults
C11
How to Get Over Someone
British AccentUniversity StudentsWorking Adults
B247
What is The School of Life?
British AccentBusiness EnglishDaily ConversationUniversity Students
C148
Don't Despair
British AccentUniversity StudentsWorking Adults
B26
Why Heartbroken People Make the Best Lovers
British AccentDaily ConversationUniversity StudentsWorking Adults
B22
Why Some Breakups Hurt So Much More Than Others
British AccentDaily ConversationUniversity StudentsWorking Adults
C13
How to Spot the Loveliest People in the World
British AccentDaily ConversationUniversity StudentsWorking Adults
B21
Are You Neurotic or Psychotic? How to Tell the Difference
British AccentDaily ConversationUniversity StudentsWorking Adults
C16
Why We Should Refuse to Get Into Arguments
British AccentBusiness EnglishDaily ConversationUniversity Students
C111
When Love Isn't Easy
British AccentDaily ConversationUniversity StudentsWorking Adults
C13
PHILOSOPHY - Plato
British AccentDaily ConversationUniversity StudentsWorking Adults
B26
Who Dreams of the Greatest Love? (it's not who you expect)
British AccentDaily ConversationUniversity StudentsWorking Adults
B2How to Find Out What's Really on Your Mind
British AccentDaily ConversationUniversity StudentsWorking Adults
C13
How to Be Strong and Resilient
British AccentBusiness EnglishUniversity StudentsWorking Adults
B24
What to think of the Rice Theory of the Japanese Character
British AccentBusiness EnglishUniversity StudentsWorking Adults
✨ Vidéo recommandée
C113
69 phrases
Buddhist Wisdom For Inner Peace
Daily ConversationUniversity StudentsWorking Adults
B21
196 phrases
Old path white clouds by Thich Nhat Hanh. Chapter 1: Walking Just to Walk
Daily ConversationUniversity StudentsWorking Adults
B2442 phrases
I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?
Business EnglishDaily ConversationUniversity Students
B21
72 phrases
When others don't value your help | Buddhism In English
Daily ConversationUniversity StudentsWorking Adults
C11
79 phrases
HISTORY OF IDEAS - Loneliness
British AccentDaily ConversationUniversity StudentsWorking Adults
B21
161 phrases
Ex-Buddhist: You Don't Understand Buddhism
Daily ConversationUniversity StudentsWorking Adults
B22
79 phrases
How to Stay Present and Mindful in Everyday Moments
Business EnglishDaily ConversationUniversity Students
B22
94 phrases
Indian Monk Explains Bhagawad Gita In 7 Minutes | Gaur Gopal Das on TRS
Daily ConversationUniversity StudentsWorking Adults
B21
90 phrases
Control Your Mind Before It Destroys Your Life | Monk And Cat Story |
Daily ConversationUniversity StudentsWorking Adults
C12
149 phrases
The Bloody Origins of the Number Zero
IELTS PrepTOEFL PrepUniversity Students
B23
32 phrases
The Emptiness We All Feel I Robert Greene
Business EnglishDaily ConversationUniversity Students
Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 43 phrases et 979 mots à répéter en shadowing. La partie parlée dure 5:18. Le locuteur parle vite, environ 185 mots par minute : attendez-vous à des liaisons et à des sons réduits. Seuls 74 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
15 mots moins courants de la vidéo, avec leur prononciation et leur sens :
- suffer /ˈsʌfɚ/ (verbe) — souffrir. To undergo hardship.
- noble /ˈnoʊbəl/ (adjectif) — noble, aristocratique. Having honorable qualities; having moral eminence and freedom from anything petty, mean or dubious in conduct and character.
- compassion /kəmˈpæʃ.ən/ (nom) — compassion. Deep awareness of the suffering of others that people have to the point of them being motivated to relieve such states.
- palace /ˈpælɪs/ (nom) — palais. Official residence of a head of state or other dignitary, especially in a monarchical or imperial governmental system.
- spiritual /ˈspɪɹɪt͡ʃuəl/ (adjectif) — spirituel. Of or pertaining to the spirit or the soul.
- comfort /ˈkʌm.fət/ (nom) — confort. Contentment, ease.
- luxury /ˈlʌk.ʃə.ɹi/ (nom) — luxe. Very wealthy and comfortable surroundings; the state of being that they create.
- wisdom /ˈwɪzdəm/ (nom) — sagesse. An element of personal character that enables one to distinguish the wise from the unwise.
- concentration /ˌkɑn.sənˈtɹeɪ.ʃən/ (nom) — concentration. The act, process or ability of concentrating; the process of becoming concentrated, or the state of being concentrated.
- altogether /ɔl.tuˈɡɛð.ɚ/ (adverbe) — complètement. Completely, wholly, or without exception.
- monk /mʌŋk/ (nom) — moine. A male member of a monastic order who has devoted his life for religious service.
- insect /ˈɪn.sɛkt/ (nom) — insecte. An arthropod (in the Insecta class) characterized by six legs, up to four wings, and a chitinous exoskeleton.
- realization /ˌɹɪə.laɪˈzeɪ.ʃən/ (nom) — connaissance. An act of figuring out or becoming aware.
- enlightenment /ɪnˈlaɪtənmənt/ (nom) — illumination. An act of enlightening, or the state of being enlightened or instructed.
- nun /nʌn/ (nom) — nonne, religieuse. A member of a Christian religious community of women who live by certain vows and usually wear a habit, (Roman Catholicism, specifically) those living together…
Prononciation à surveiller
Le locuteur utilise 4 contractions et formes réduites, comme he'd, don't, shouldn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: altogether /ɔl.tuˈɡɛð.ɚ/, sixth /sɪksθ/, wealthy /ˈwɛl.θi/, ethics /ˈɛθ.ɪks/, bathe /beɪð/
- Les sons « sh » et « zh »: compassion /kəmˈpæʃ.ən/, luxury /ˈlʌk.ʃə.ɹi/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, intention /ɪnˈtɛnʃn̩/
- Mots longs — placez bien l’accent: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, altogether /ɔl.tuˈɡɛð.ɚ/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, enlightenment /ɪnˈlaɪtənmənt/, intellectual /ˌɪntəˈlɛkt͡ʃʊəl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme suffer, noble, compassion.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.