Pratique du Shadowing: Buddhist Wisdom For Inner Peace - Apprendre l'anglais à l'oral avec la vidéo
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Buddhism has evolved into one of the world’s major religions, with many schools and branches.
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But if we go back to the source, Gautama Buddha, who was born as a prince that later became enlightened and known as the Buddha, we find a collection of teachings named the Dhammapada.
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The Dhammapada contains some profound wisdom for those who seek a tranquil mind.
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So, after Stoicism and Taoism, a video about Buddhist wisdom for inner peace certainly cannot be missed.
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(1) Attachment leads to suffering.
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This is one of the basic teachings in Buddhism: we suffer because we attach ourselves to external things, which, in essence, are beyond our control.
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By doing this, we actually resist the fundamental truth about existence: change is the only constant.
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Our youth and looks fade with time, the people we love will disappear, our success - well on YouTube for example - will end one day.
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The key is to have a deep appreciation for what’s happening ‘in the moment’ while acknowledging its impermanence and willingness to let it go.
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I quote the Buddha: The good renounce attachment for everything.
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The virtuous do not prattle with a yearning for pleasures.
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The wise show no elation or depression when touched by happiness or sorrow.
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(2) Desiring the right things.
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Another basic Buddhist teaching is that deep desire, also known as craving and lust, poisons the mind and makes us restless and even sick.
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However, this doesn’t mean that we should aim to destroy desire completely.
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Even Buddhist monks desire; which is a deep desire for enlightenment.
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And you might be interested in Buddhism because you desire relief from pain.
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So, there’s nothing wrong with desire in itself.
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The key is to desire the right things and to arm ourselves against the wrong things that lead us astray.
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In Buddhism, this means: training the mind.
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I quote the Buddha: Just as rain breaks through an ill-thatched house, so passion penetrates an undeveloped mind.
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Just as rain does not break through a well-thatched house, so passion never penetrates a well-developed mind.
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(3) Pursuing sensual pleasures leads to suffering.
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What we shouldn’t crave for according to Buddhism are sensual pleasures.
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Sensual pleasures aren’t wrong in itself, but one’s indulgence in them can become a source of evil.
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Things like greed, gluttony, and addiction stem from cravings to fulfill sensual pleasures.
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When the pursuit of sensual pleasures controls our lives, we will become easily seduced by a demon called Mara, who leads us into committing evil and, basically, keeps us in misery.
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Because of the fear, dissatisfaction, and cravings generated by chasing sensuality, it’s not uncommon that we degrade, exploit, attack and even kill, not only other human beings, animals and our environment but ourselves as well.
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I quote: Just as a storm throws down a week tree, so does Mara overpower the man who lives for the pursuit of pleasures, who is uncontrolled in his senses, immoderate in eating, indolent, and dissipated.
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(4) From misery grows beauty.
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Suffering is an inherent part of life.
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Even though Buddhism is directed towards ending that suffering, discarding the darker sides of life completely is like throwing away the baby with the bathwater.
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It was deep suffering that led the Buddha to the path of enlightenment, and it’s often our suffering that we can use as fertilizer for a better life.
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In my own experience, the insights we get because of our pain is an opportunity to be more compassionate, and also more creative.
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For example, I wouldn’t be able to make these videos if I didn’t experience deep suffering in the past.
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I quote: Upon a heap of rubbish in the roadside ditch blooms a lotus, fragrant and pleasing.
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(5) Good company is important.
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Comparable to the Stoics, the Buddha advises us to hang out with wise and positive people.
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Preferably, people that also follow the path to enlightenment.
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For those that are serious about Buddhism, this means seeking the company of a Buddhist community or even becoming a monk or nun.
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Now, the last isn’t for everyone of course.
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The Buddha goes as far as saying that we’re better off in solitude than to be in the company of foolish people, or those that have a bad influence on us.
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And I personally think that’s sound advice.
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I quote: Better it is to live alone; there is no fellowship with a fool.
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Live alone and do no evil; be carefree like an elephant in the elephant forest.
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(6) A trained mind leads to happiness The cornerstone of Buddhism is the practice of meditation.
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The goal of meditation is achieving freedom from the mind that has, generally, grown out of control.
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We are not our thoughts.
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However, we tend to identify ourselves with our thoughts, no matter how destructive they have become.
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When we can find relief of overthinking and be absent of any form of intellectual activity, we become present in the moment, unburdened are unencumbered by cravings and by the past or future.
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This is where happiness lies.
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I quote: He who delights in subduing evil thoughts, who meditates on the impurities and is ever mindful - it is he who will make an end of craving and rend asunder Mara’s fetter.
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(7) Short term evil has long term consequences.
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Many things we do don’t bring about pain instantly.
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Indulging the senses, for example, may give us short-term pleasure without the immediate punishment of pain.
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Also, lies, deceit, manipulation, and even theft can lead to immediate pleasure or avoidance of pain.
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But in the long run, the consequences of evil will catch up to us.
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We may have become addicted, so our lives are dictated by uncontrolled cravings.
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Or because of our lies and deceit, we have become untrustworthy; not only for the environment but also for ourselves.
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The Buddhists believe in karma, which is the spiritual principle of cause and effect, and also in reincarnation.
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So, if we don’t face the consequences of our evil deeds in this life; it will happen in one of the next lives, which might manifest itself as a bad rebirth.
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I quote: It may be well with the evil-doer as long as the evil ripens not.
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But when it does ripen, then the evil-doer sees (the painful results of) his evil deeds.
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End quote. All in all, according to Buddhism you reap what you sow.
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So, to wrap it up, let summarize the Buddhist wisdom for inner peace as explained in this video: attachment leads to suffering, desiring the right things, pursuing sensual pleasures leads to suffering, from misery grows beauty, good company is important, a trained mind leads to happiness and short term evil has long term consequences.
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Please mind that the presented quotes come directly from the Dhammapada, and are backed up by my own interpretations and what I’ve learned by studying Buddhism.
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There are many Buddhist scriptures to study besides the Dhammapada if you’re interested.
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That’s it. If you know more Buddhist wisdom that you want to share, please put it in the comment section.
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Thank you for watching.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Buddhist Wisdom For Inner Peace ». Les mots qui reviennent le plus souvent : evil, Buddhism, pleasure, quote, suffering. Cette vidéo contient 69 phrases et 1175 mots à répéter en shadowing. La partie parlée dure 7:44. Le locuteur parle à un rythme naturel d’environ 152 mots par minute, proche d’une conversation courante. Seuls 77 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| craving nom | /ˈkɹeɪ.vɪŋ/ | désir ardent |
| consequence nom | /ˈkɑn.sɪ.kwəns/ | conséquence |
| enlightenment nom | /ɪnˈlaɪtənmənt/ | illumination |
| attachment nom | /əˈtæt͡ʃmənt/ | attachement |
| misery nom | /ˈmɪz(ə)ɹi/ | misère |
| deceit nom | /dɪˈsiːt/ | tromperie, ruse |
| doer nom | /ˈdu.ɚ/ | faiseur, faiseuse |
| ripen verbe | /ˈɹaɪpən/ | mûrir |
| thatch nom | /θæt͡ʃ/ | chaume |
| uncontrolled adjectif | incontrôlé | |
| penetrate verbe | /ˈpɛnɪtɹeɪt/ | pénétrer |
| deed nom | /diːd/ | acte, action |
| monk nom | /mʌŋk/ | moine |
| elephant nom | /ˈɛlɪfənt/ | éléphant, éléphante |
| carefree adjectif | /ˈkɛɚfɹi/ | insouciant |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| break through verbe | percer |
| back up verbe | reculer |
| throw away verbe | rejeter, jeter |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was born · cannot be missed · is uncontrolled |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has evolved · have become · I've learned |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | those who seek · man who lives · karma, which is |
Prononciation à surveiller
Le locuteur utilise 11 contractions et formes réduites, comme don't, aren't, didn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thatch /θæt͡ʃ/, bathwater /ˈbæθwɔtɚ/, rebirth /ɹiːˈbɜːθ/, untrustworthy /ˌʌnˈtɹʌstˌwɜː(ɹ)ði/
- Les sons « sh » et « zh »: sensual /ˈsɛn.ʃu.əl/, meditation /mɛdɪˈteɪʃn̩/, dissatisfaction /dɪsˌsætɪsˈfækʃən/, elation /ɪˈleɪʃən/, reincarnation /ˌɹiːɪŋkɑː(ɹ)ˈneɪʃən/
- Mots longs — placez bien l’accent: enlightenment /ɪnˈlaɪtənmənt/, dissatisfaction /dɪsˌsætɪsˈfækʃən/, overpower /oʊ.vɚˈpaʊ̯.ɚ/, reincarnation /ˌɹiːɪŋkɑː(ɹ)ˈneɪʃən/, sensuality /ˌsɛn.ʃuːˈal.ɪ.tiː/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: attachment /əˈtæt͡ʃmənt/, thatch /θæt͡ʃ/, indulgence /ɪnˈdʌl.d͡ʒəns/, virtuous /ˈvɝt͡ʃuəs/, indulge /ɪnˈdʌld͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: craving /ˈkɹeɪ.vɪŋ/, misery /ˈmɪz(ə)ɹi/, ripen /ˈɹaɪpən/, penetrate /ˈpɛnɪtɹeɪt/, astray /əˈstɹeɪ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme craving, consequence, enlightenment.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.