シャドーイング練習: Ajahn Brahm Guided Meditation 20min - 動画で英語スピーキングを学ぶ
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84 文
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So now it's a beautiful time, we can just relax to the max
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and let go and just to see some peace and calmness in our own bodies and minds.
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So if you close your eyes.
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What Ajahn Chah always used to remind me and everybody else, we meditate to let go of things, not to attain things.
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So don't try and achieve something.
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Just so much.
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See how much you can unburden yourself. So let him go.
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So first of all we have to unburden ourselves with all these concerns of our physical body.
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the aches and the pains and discomforts So I usually begin by asking my legs as if they were different being.
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and ask them, "How are you legs?" And as soon as I ask the question, it's like a doctor saying,
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"How is your arm today when you've wounded it or broken a wrist or something?
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How's your wrist today?" As soon as you ask a question of yourself, you get a response.
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How are your legs?
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And you know whether they need some adjustment or not.
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is called the arising of mindfulness.
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focusing on where you wish to put it, so that your legs can be comfortable.
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Thank you.
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And once you have comforted your legs by just adjusting them this way or that way.
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Thank you.
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Then you look at your Bottom, your buttocks.
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How was I?
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and seeing if you can adjust your buttocks, your bottom, So they too can be comfortable.
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Thank you.
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It's better to fidget first then I have to fidget later.
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And then you feel your back If you're on a chair,
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you need to lean back Or if you're sitting on a cushion or a stool, do you want to straighten your back?
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But don't straighten it so it's so tense that you get pains later on.
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What I usually do is I stretch my back first of all.
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Because I see animals in the forest, even in Thailand in the jungle having a good stretch And then,
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it releases endorphins in the bloodstream, it feels good.
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It increases your immune enhances your immune system.
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And after I stretched my back, Then I let go.
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And I like I go to my shoulders Always.
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So single out the shoulders because people do have sore Shoulders.
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They have aches and pains.
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Because they're too tight, too tense.
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And I imagine those muscles in the shoulders like someone has been putting them apart.
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They've been strained and stretched and extended.
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And I imagine letting go of both ends of those muscles.
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So nothing is pulling them at all.
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that they go to a place of the Natural relaxation.
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Because I'm aware, I can actually feel that happening.
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I can feel...
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Just the muscles easing off.
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Then I go down to my hands just to make sure that they're comfortable because I noticed, and before I used to be that mindful of my body,
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my hands would always be fidgeting around.
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And I thought that was maybe a problem, but it was because I didn't care enough.
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to put my hands in a comfortable position.
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Once the hands were comfortable then back up to my shoulders and my neck.
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making sure the head was well balanced on top of the neck.
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Even do a few exercises to stretch this way and that way.
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until I find the optimum position by my neck.
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It's comfortable.
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It's like tuning a guitar or tuning the piano.
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just to balance it so it's just right. That eggs.
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Some movements of trial and error.
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and some awareness too, to find out the very best position. And then we go...
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From the neck up to the head.
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And especially the muscles around the eyes and the mouth.
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Because if you have, Any negative emotion, you can see that.
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because the muscles around the eyes and the mouth has tensed up in a certain fashion.
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Save your access muscles.
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No tiredness, tension anywhere. by the whole body.
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Relaxed.
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To the max.
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Getting very close to the end of the meditation now.
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Don't open your eyes yet.
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How do you feel?
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What is this?
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Little practice of letting go.
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I don't get in things but seeing how much you can let go of How does it affect your body?
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and the peace of your mind.
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Trying to get things, striving.
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leads to tightness and tension.
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Seeing how much you can let go of.
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This is wonderful sense. for putting down burdens.
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Letting go of concerns.
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Not being afraid of the future.
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the lightness of body. And the mind cleared.
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from obstacles in your future.
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and bad memories of the past.
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three So I'm now going to ring the gong.
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three times to end.
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this meditation session.
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コンテキストと背景
この瞑想ガイドは、アジャン・ブラームによって提供されたもので、身体と心のリラクゼーションを促す側面に焦点を当てています。アジャン・ブラームは、自身の身体の感覚に注意を向けることが重要であると何度も強調します。このことは、身体の不快感や緊張を解放し、心の平穏を得るための第一歩となるでしょう。瞑想を通じて、私たちはただ単にリラックスするのではなく、自己の内面におけるミニマリズムを追求することが求められます。
日常会話のための5つのフレーズ
- 「どうですか、あなたの脚は？」 - 自己との対話を通じて身体の状態を確認するフレーズ。
- 「少し調整してみましょう。」 - 身体を快適にするために、自分自身を見つめ直す促し。
- 「ここはもっとリラックスさせましょう。」 - 身体の一部に意識を集中させ、緊張を和らげるための提案。
- 「背中を伸ばすのが大切です。」 - 体全体のストレッチの重要性を確認するフレーズ。
- 「手の位置を整えましょう。」 - 手に対する意識を高めることで快適さを求める提案。
段階的シャドーイングガイド
この動画の内容を効果的に学び、英語力を向上させるためには、以下のステップに従ってシャドーイングを実施することをお勧めします。シャドーイングの過程では、正確な発音やイントネーションを意識することが大切です。
- 最初に動画を視聴し、全体の流れを把握します。
- 次に、短いフレーズに分割してリスニングします。これにより、発音やリズムを取り入れやすくなります。
- 聞いたフレーズを声に出して繰り返します。特に、アジャン・ブラームのリズミカルな話し方に注目し、模倣します。
- 自分の声を録音し、元の音声と比較します。これにより、自分がどれだけ同じように話せているのかを確認できます。
- 最後に、情緒とリズムを意識して再度トライし、進捗を感じることが重要です。これを続けることで、シャドースピークの技術を磨くことができます。
このプロセスを通じて、YouTubeで英語学習しながら、実際の話し方を体得できるでしょう。英語シャドーイングは、言語の理解を深め、より自然なコミュニケーションを可能にします。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | you've wounded · have comforted · They've been strained |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is called · They've been strained |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。