跟读练习: Ajahn Brahm Guided Meditation 20min - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
84 句
如果句子过短或过长，请点击 Edit 进行调整。
1
So now it's a beautiful time, we can just relax to the max
2
and let go and just to see some peace and calmness in our own bodies and minds.
3
So if you close your eyes.
4
What Ajahn Chah always used to remind me and everybody else, we meditate to let go of things, not to attain things.
5
So don't try and achieve something.
6
Just so much.
7
See how much you can unburden yourself. So let him go.
8
So first of all we have to unburden ourselves with all these concerns of our physical body.
9
the aches and the pains and discomforts So I usually begin by asking my legs as if they were different being.
10
and ask them, "How are you legs?" And as soon as I ask the question, it's like a doctor saying,
11
"How is your arm today when you've wounded it or broken a wrist or something?
12
How's your wrist today?" As soon as you ask a question of yourself, you get a response.
13
How are your legs?
14
And you know whether they need some adjustment or not.
15
is called the arising of mindfulness.
16
focusing on where you wish to put it, so that your legs can be comfortable.
17
Thank you.
18
And once you have comforted your legs by just adjusting them this way or that way.
19
Thank you.
20
Then you look at your Bottom, your buttocks.
21
How was I?
22
and seeing if you can adjust your buttocks, your bottom, So they too can be comfortable.
23
Thank you.
24
It's better to fidget first then I have to fidget later.
25
And then you feel your back If you're on a chair,
26
you need to lean back Or if you're sitting on a cushion or a stool, do you want to straighten your back?
27
But don't straighten it so it's so tense that you get pains later on.
28
What I usually do is I stretch my back first of all.
29
Because I see animals in the forest, even in Thailand in the jungle having a good stretch And then,
30
it releases endorphins in the bloodstream, it feels good.
31
It increases your immune enhances your immune system.
32
And after I stretched my back, Then I let go.
33
And I like I go to my shoulders Always.
34
So single out the shoulders because people do have sore Shoulders.
35
They have aches and pains.
36
Because they're too tight, too tense.
37
And I imagine those muscles in the shoulders like someone has been putting them apart.
38
They've been strained and stretched and extended.
39
And I imagine letting go of both ends of those muscles.
40
So nothing is pulling them at all.
41
that they go to a place of the Natural relaxation.
42
Because I'm aware, I can actually feel that happening.
43
I can feel...
44
Just the muscles easing off.
45
Then I go down to my hands just to make sure that they're comfortable because I noticed, and before I used to be that mindful of my body,
46
my hands would always be fidgeting around.
47
And I thought that was maybe a problem, but it was because I didn't care enough.
48
to put my hands in a comfortable position.
49
Once the hands were comfortable then back up to my shoulders and my neck.
50
making sure the head was well balanced on top of the neck.
51
Even do a few exercises to stretch this way and that way.
52
until I find the optimum position by my neck.
53
It's comfortable.
54
It's like tuning a guitar or tuning the piano.
55
just to balance it so it's just right. That eggs.
56
Some movements of trial and error.
57
and some awareness too, to find out the very best position. And then we go...
58
From the neck up to the head.
59
And especially the muscles around the eyes and the mouth.
60
Because if you have, Any negative emotion, you can see that.
61
because the muscles around the eyes and the mouth has tensed up in a certain fashion.
62
Save your access muscles.
63
No tiredness, tension anywhere. by the whole body.
64
Relaxed.
65
To the max.
66
Getting very close to the end of the meditation now.
67
Don't open your eyes yet.
68
How do you feel?
69
What is this?
70
Little practice of letting go.
71
I don't get in things but seeing how much you can let go of How does it affect your body?
72
and the peace of your mind.
73
Trying to get things, striving.
74
leads to tightness and tension.
75
Seeing how much you can let go of.
76
This is wonderful sense. for putting down burdens.
77
Letting go of concerns.
78
Not being afraid of the future.
79
the lightness of body. And the mind cleared.
80
from obstacles in your future.
81
and bad memories of the past.
82
three So I'm now going to ring the gong.
83
three times to end.
84
this meditation session.
FOR YOU
推荐视频
C11
373 句
Basking in the Buddhas Metta on Vesak | Ajahn Canda | 2nd May 2026
Daily ConversationUniversity StudentsWorking Adults
B1134 句
Yoga For Tight Hamstrings & Lower Back | Yoga With Adriene
American AccentDaily ConversationUniversity StudentsWorking Adults
C1143
9 句
Is meditation the quietening of thought? | Krishnamurti
Daily ConversationUniversity StudentsWorking Adults
B219
118 句
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation
Daily ConversationUniversity StudentsWorking Adults
B14
13 句
MEDITATION IS EVERYTHING, is everywhere! #awakening #motivation #buddhism #healing #love
Daily ConversationUniversity StudentsWorking Adults
B216
12 句
80. Mental Health and Well-Being (Intermediate B1-B2) - English Reading Practice
Daily ConversationUniversity StudentsWorking Adults
B26
81 句
How to Learn to Let Go Before It's Too Late | Pema Chödrön
Daily ConversationUniversity StudentsWorking Adults
B22
8 句
📍EP 430: Tụng Kinh Phật #hoctienganh #learningenglish #podcasttienganh
Daily ConversationUniversity StudentsWorking Adults
B23
31 句
Practice: Letting the Feeling Come Closer
Daily ConversationUniversity StudentsWorking Adults
B23
177 句
How to use your words wisely... | Buddhism In English
Business EnglishDaily ConversationUniversity Students
B23
94 句
Walk and talk and Listen to Native English
Business EnglishDaily ConversationUniversity Students
B21
87 句
Beginner Body Restoration: Movement Self-Assessment
Daily ConversationWorking Adults
关于本课
在这一节中，您将学习如何通过冥想练习放松身心。您将学习如何关注自己的身体部位，寻找舒适感，并通过引导练习放松各个部位。此次冥想将帮助您释放紧张情绪，提升内心的平静，适合任何希望提高口语表达能力的英语学习者。通过这种方式，您不仅能够提升自己的身心状态，还能在练习英语口语时更加自信。
关键词与短语
- 放松 - relax
- 觉察 - mindfulness
- 调整 - adjust
- 舒适 - comfortable
- 放手 - let go
- 疼痛 - pain
- 感受 - feel
- 自然放松 - natural relaxation
练习提示
为了有效地进行
shadow speak练习，您可以跟随视频的语速和语调进行模仿。视频中的指导者声音温和且节奏缓慢，非常适合语言学习者。以下是一些具体的建议：
- 在跟读时，尽量模仿指导者的语音语调，这能有效增强您的英语口语能力。
- 可在做深呼吸的同时，轻轻放松身体，进入更专注的状态。
- 在视频中提到的每一个身体部位时，试着发出声音，流利地表达您对这些部位的感受，这将帮助您整合声音与情感体验。
- 在视频暂停时，停下来试试用自己的话表达当下的感受，这样有助于强化对相关词汇的记忆。
通过这种方式，您将在英语口语练习中温柔而自然地融入身体意识，以提高整体的表达能力，实现更好的交流效果。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've wounded · have comforted · They've been strained |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is called · They've been strained |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。