تدريب Shadowing: Ajahn Brahm Guided Meditation 20min - تعلم التحدث بالإنجليزية عبر الفيديو
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كل وضع يفتح غرفة تدريب بملء الشاشة.
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So now it's a beautiful time, we can just relax to the max
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and let go and just to see some peace and calmness in our own bodies and minds.
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So if you close your eyes.
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What Ajahn Chah always used to remind me and everybody else, we meditate to let go of things, not to attain things.
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So don't try and achieve something.
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Just so much.
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See how much you can unburden yourself. So let him go.
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So first of all we have to unburden ourselves with all these concerns of our physical body.
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the aches and the pains and discomforts So I usually begin by asking my legs as if they were different being.
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and ask them, "How are you legs?" And as soon as I ask the question, it's like a doctor saying,
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"How is your arm today when you've wounded it or broken a wrist or something?
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How's your wrist today?" As soon as you ask a question of yourself, you get a response.
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How are your legs?
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And you know whether they need some adjustment or not.
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is called the arising of mindfulness.
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focusing on where you wish to put it, so that your legs can be comfortable.
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Thank you.
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And once you have comforted your legs by just adjusting them this way or that way.
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Thank you.
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Then you look at your Bottom, your buttocks.
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How was I?
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and seeing if you can adjust your buttocks, your bottom, So they too can be comfortable.
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Thank you.
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It's better to fidget first then I have to fidget later.
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And then you feel your back If you're on a chair,
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you need to lean back Or if you're sitting on a cushion or a stool, do you want to straighten your back?
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But don't straighten it so it's so tense that you get pains later on.
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What I usually do is I stretch my back first of all.
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Because I see animals in the forest, even in Thailand in the jungle having a good stretch And then,
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it releases endorphins in the bloodstream, it feels good.
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It increases your immune enhances your immune system.
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And after I stretched my back, Then I let go.
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And I like I go to my shoulders Always.
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So single out the shoulders because people do have sore Shoulders.
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They have aches and pains.
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Because they're too tight, too tense.
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And I imagine those muscles in the shoulders like someone has been putting them apart.
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They've been strained and stretched and extended.
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And I imagine letting go of both ends of those muscles.
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So nothing is pulling them at all.
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that they go to a place of the Natural relaxation.
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Because I'm aware, I can actually feel that happening.
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I can feel...
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Just the muscles easing off.
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Then I go down to my hands just to make sure that they're comfortable because I noticed, and before I used to be that mindful of my body,
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my hands would always be fidgeting around.
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And I thought that was maybe a problem, but it was because I didn't care enough.
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to put my hands in a comfortable position.
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Once the hands were comfortable then back up to my shoulders and my neck.
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making sure the head was well balanced on top of the neck.
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Even do a few exercises to stretch this way and that way.
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until I find the optimum position by my neck.
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It's comfortable.
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It's like tuning a guitar or tuning the piano.
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just to balance it so it's just right. That eggs.
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Some movements of trial and error.
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and some awareness too, to find out the very best position. And then we go...
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From the neck up to the head.
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And especially the muscles around the eyes and the mouth.
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Because if you have, Any negative emotion, you can see that.
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because the muscles around the eyes and the mouth has tensed up in a certain fashion.
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Save your access muscles.
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No tiredness, tension anywhere. by the whole body.
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Relaxed.
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To the max.
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Getting very close to the end of the meditation now.
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Don't open your eyes yet.
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How do you feel?
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What is this?
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Little practice of letting go.
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I don't get in things but seeing how much you can let go of How does it affect your body?
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and the peace of your mind.
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Trying to get things, striving.
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leads to tightness and tension.
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Seeing how much you can let go of.
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This is wonderful sense. for putting down burdens.
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Letting go of concerns.
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Not being afraid of the future.
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the lightness of body. And the mind cleared.
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from obstacles in your future.
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and bad memories of the past.
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three So I'm now going to ring the gong.
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three times to end.
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this meditation session.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
FOR YOU
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حول هذا الدرس
في هذا الدرس، ستتعلم كيفية ممارسة التأمل من خلال الاستماع إلى إرشادات أجان برهم. ستركز الجلسة على تخفيف التوتر والاسترخاء، مما سيعزز من قدرتك على فهم اللغة الإنجليزية وممارسة النطق. من خلال التأمل، ستتعرف على كيف يمكنك استخدام جسدك وعقلك بشكل أفضل لتحسين مهاراتك في تعلم الإنجليزية مع يوتيوب. هذا تمرين يجمع بين الاسترخاء وتطوير الاستماع النشط، مما يساعد على تعزيز قدرتك على shadow speak.
المفردات والعبارات الأساسية
- استرخاء - Relaxation
- يخفف - To relieve
- تأمل - Meditation
- آلام - Aches
- الوعي - Mindfulness
- عضلات - Muscles
- أذرع - Arms
- موقع مريح - Comfortable position
نصائح للممارسة
لتحقيق أقصى استفادة من هذا الدرس، حاول استخدام أسلوب shadowing أثناء الاستماع إلى الفيديو. إليك بعض النصائح للقيام بذلك:
- استمع أولاً دون تقليد. حاول فهم الإيقاع والنغمة.
- بعد ذلك، قم بتكرار العبارات بصوت عالٍ بعد كل جملة، محاولاً محاكاة النطق والتنغيم.
- اجعل استرخاء جسمك أولوية، كما يوصي أجان برهم، حتى تتمكن من التركيز الكامل على الصوت والكلمات.
- اختبر مهاراتك في shadow speech من خلال تكرار الجمل بشكل مستمر حتى تشعر بالراحة.
- استخدم أساليب التنفس العميق بين العبارات لتحسين التركيز والوعي.
تذكر أن الهدف ليس فقط تقليد الكلمات بل أيضًا استيعاب المعنى والشعور وراءها. هذا سيساعدك في تحسين ثقتك بنفسك في التحدث باللغة الإنجليزية وفي shadowspeak بشكل خاص.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | you've wounded · have comforted · They've been strained |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | is called · They've been strained |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.