Shadowing Practice: Ajahn Brahm Guided Meditation 20min - Learn English Speaking with Video
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So now it's a beautiful time, we can just relax to the max
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and let go and just to see some peace and calmness in our own bodies and minds.
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So if you close your eyes.
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What Ajahn Chah always used to remind me and everybody else, we meditate to let go of things, not to attain things.
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So don't try and achieve something.
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Just so much.
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See how much you can unburden yourself. So let him go.
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So first of all we have to unburden ourselves with all these concerns of our physical body.
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the aches and the pains and discomforts So I usually begin by asking my legs as if they were different being.
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and ask them, "How are you legs?" And as soon as I ask the question, it's like a doctor saying,
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"How is your arm today when you've wounded it or broken a wrist or something?
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How's your wrist today?" As soon as you ask a question of yourself, you get a response.
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How are your legs?
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And you know whether they need some adjustment or not.
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is called the arising of mindfulness.
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focusing on where you wish to put it, so that your legs can be comfortable.
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Thank you.
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And once you have comforted your legs by just adjusting them this way or that way.
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Thank you.
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Then you look at your Bottom, your buttocks.
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How was I?
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and seeing if you can adjust your buttocks, your bottom, So they too can be comfortable.
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Thank you.
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It's better to fidget first then I have to fidget later.
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And then you feel your back If you're on a chair,
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you need to lean back Or if you're sitting on a cushion or a stool, do you want to straighten your back?
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But don't straighten it so it's so tense that you get pains later on.
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What I usually do is I stretch my back first of all.
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Because I see animals in the forest, even in Thailand in the jungle having a good stretch And then,
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it releases endorphins in the bloodstream, it feels good.
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It increases your immune enhances your immune system.
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And after I stretched my back, Then I let go.
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And I like I go to my shoulders Always.
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So single out the shoulders because people do have sore Shoulders.
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They have aches and pains.
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Because they're too tight, too tense.
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And I imagine those muscles in the shoulders like someone has been putting them apart.
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They've been strained and stretched and extended.
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And I imagine letting go of both ends of those muscles.
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So nothing is pulling them at all.
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that they go to a place of the Natural relaxation.
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Because I'm aware, I can actually feel that happening.
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I can feel...
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Just the muscles easing off.
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Then I go down to my hands just to make sure that they're comfortable because I noticed, and before I used to be that mindful of my body,
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my hands would always be fidgeting around.
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And I thought that was maybe a problem, but it was because I didn't care enough.
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to put my hands in a comfortable position.
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Once the hands were comfortable then back up to my shoulders and my neck.
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making sure the head was well balanced on top of the neck.
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Even do a few exercises to stretch this way and that way.
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until I find the optimum position by my neck.
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It's comfortable.
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It's like tuning a guitar or tuning the piano.
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just to balance it so it's just right. That eggs.
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Some movements of trial and error.
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and some awareness too, to find out the very best position. And then we go...
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From the neck up to the head.
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And especially the muscles around the eyes and the mouth.
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Because if you have, Any negative emotion, you can see that.
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because the muscles around the eyes and the mouth has tensed up in a certain fashion.
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Save your access muscles.
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No tiredness, tension anywhere. by the whole body.
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Relaxed.
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To the max.
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Getting very close to the end of the meditation now.
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Don't open your eyes yet.
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How do you feel?
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What is this?
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Little practice of letting go.
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I don't get in things but seeing how much you can let go of How does it affect your body?
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and the peace of your mind.
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Trying to get things, striving.
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leads to tightness and tension.
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Seeing how much you can let go of.
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This is wonderful sense. for putting down burdens.
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Letting go of concerns.
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Not being afraid of the future.
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the lightness of body. And the mind cleared.
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from obstacles in your future.
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and bad memories of the past.
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three So I'm now going to ring the gong.
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three times to end.
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this meditation session.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
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Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “Ajahn Brahm Guided Meditation 20min” videosuna dayanıyor. En çok tekrarlanan kelimeler: muscles, comfortable, shoulders, legs, neck. Bu videoda gölgeleme çalışması için 84 cümle ve 798 kelime var. Konuşma bölümü 19:38 sürüyor. Kelimelerin %83’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| tense isim | /tɛns/ | zaman |
| ache fiil | /ˈeɪk/ | ağrımak, acımak |
| buttock isim | /ˈbʌtək/ | makat, kaba et |
| wrist isim | /ɹɪst/ | bilek |
| endorphin isim | /ɛnˈdɔ(ɹ)fɪn/ | endorfin |
| lightness isim | /ˈlaɪtnəs/ | hafiflik |
| meditate fiil | /ˈmɛ.dɪˌteɪt/ | meditasyon yapmak |
| tightness isim | darlık | |
| tiredness isim | yorgunluk | |
| stool isim | /stuːl/ | oturak, tabure |
| cushion isim | /ˈkʊʃən/ | yastık |
| obstacle isim | /ˈɑbstəkəl/ | engel, ket |
| adjustment isim | /əˈd͡ʒʌst.mənt/ | ayarlama, ayar |
| arise fiil | /əˈɹaɪz/ | kalkmak |
| enhance fiil | /ɪnˈhæns/ | artırmak |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| find out fiil | anlamak, ortaya çıkarmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- How are your legs?
- Because I'm aware, I can actually feel that happening.
- Don't open your eyes yet.
- How do you feel?
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | you've wounded · have comforted · They've been strained |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | is called · They've been strained |
Dikkat edilecek telaffuzlar
Konuşmacı don't, I'm, they're gibi kısaltılmış biçimleri 13 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: meditation /mɛdɪˈteɪʃn̩/, cushion /ˈkʊʃən/, relaxation /rᵻˌlækˈseɪ.ʃən/, emotion /ɪˈməʊ.ʃən/
Türkçe konuşanların zorlandığı sesler:
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: straighten /ˈstɹeɪtn̩/, bloodstream /ˈblʌd.stɹɪim/, stool /stuːl/, strive /ˈstɹaɪv/, strain /stɹeɪn/
- /æ/ — “e”den daha açık: relaxation /rᵻˌlækˈseɪ.ʃən/, enhance /ɪnˈhæns/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; tense, ache, buttock gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.