쉐도잉 연습: Ajahn Brahm Guided Meditation 20min - 영상으로 영어 말하기 배우기
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So now it's a beautiful time, we can just relax to the max
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and let go and just to see some peace and calmness in our own bodies and minds.
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So if you close your eyes.
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What Ajahn Chah always used to remind me and everybody else, we meditate to let go of things, not to attain things.
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So don't try and achieve something.
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Just so much.
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See how much you can unburden yourself. So let him go.
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So first of all we have to unburden ourselves with all these concerns of our physical body.
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the aches and the pains and discomforts So I usually begin by asking my legs as if they were different being.
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and ask them, "How are you legs?" And as soon as I ask the question, it's like a doctor saying,
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"How is your arm today when you've wounded it or broken a wrist or something?
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How's your wrist today?" As soon as you ask a question of yourself, you get a response.
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How are your legs?
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And you know whether they need some adjustment or not.
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is called the arising of mindfulness.
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focusing on where you wish to put it, so that your legs can be comfortable.
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Thank you.
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And once you have comforted your legs by just adjusting them this way or that way.
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Thank you.
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Then you look at your Bottom, your buttocks.
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How was I?
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and seeing if you can adjust your buttocks, your bottom, So they too can be comfortable.
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Thank you.
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It's better to fidget first then I have to fidget later.
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And then you feel your back If you're on a chair,
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you need to lean back Or if you're sitting on a cushion or a stool, do you want to straighten your back?
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But don't straighten it so it's so tense that you get pains later on.
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What I usually do is I stretch my back first of all.
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Because I see animals in the forest, even in Thailand in the jungle having a good stretch And then,
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it releases endorphins in the bloodstream, it feels good.
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It increases your immune enhances your immune system.
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And after I stretched my back, Then I let go.
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And I like I go to my shoulders Always.
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So single out the shoulders because people do have sore Shoulders.
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They have aches and pains.
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Because they're too tight, too tense.
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And I imagine those muscles in the shoulders like someone has been putting them apart.
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They've been strained and stretched and extended.
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And I imagine letting go of both ends of those muscles.
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So nothing is pulling them at all.
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that they go to a place of the Natural relaxation.
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Because I'm aware, I can actually feel that happening.
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I can feel...
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Just the muscles easing off.
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Then I go down to my hands just to make sure that they're comfortable because I noticed, and before I used to be that mindful of my body,
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my hands would always be fidgeting around.
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And I thought that was maybe a problem, but it was because I didn't care enough.
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to put my hands in a comfortable position.
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Once the hands were comfortable then back up to my shoulders and my neck.
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making sure the head was well balanced on top of the neck.
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Even do a few exercises to stretch this way and that way.
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until I find the optimum position by my neck.
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It's comfortable.
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It's like tuning a guitar or tuning the piano.
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just to balance it so it's just right. That eggs.
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Some movements of trial and error.
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and some awareness too, to find out the very best position. And then we go...
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From the neck up to the head.
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And especially the muscles around the eyes and the mouth.
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Because if you have, Any negative emotion, you can see that.
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because the muscles around the eyes and the mouth has tensed up in a certain fashion.
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Save your access muscles.
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No tiredness, tension anywhere. by the whole body.
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Relaxed.
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To the max.
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Getting very close to the end of the meditation now.
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Don't open your eyes yet.
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How do you feel?
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What is this?
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Little practice of letting go.
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I don't get in things but seeing how much you can let go of How does it affect your body?
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and the peace of your mind.
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Trying to get things, striving.
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leads to tightness and tension.
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Seeing how much you can let go of.
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This is wonderful sense. for putting down burdens.
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Letting go of concerns.
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Not being afraid of the future.
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the lightness of body. And the mind cleared.
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from obstacles in your future.
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and bad memories of the past.
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three So I'm now going to ring the gong.
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three times to end.
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this meditation session.
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맥락 및 배경
아잔 브람(Ajahn Brahm)의 20분 간의 가이드 명상 영상에서는 마음의 평화를 찾고 몸과 마음의 긴장을 풀어주는 방법에 대해 소개하고 있습니다. 강의의 주요 포인트는 우리가 무엇을 이루기 위해서가 아니라 놓아주기 위해 명상을 한다는 것입니다. 이 대화에서는 신체와 마음의 이완을 통해 명상하는 방법을 배우게 됩니다. 이러한 내용은 영어 쉐도잉(shadowspeak)을 통해 스피킹 실력을 향상시키고자 하는 학습자에게 매우 유용한 자원이 될 수 있습니다.
일상적인 의사소통을 위한 상위 5가지 구문
- How are you legs? - "다리 상태는 어때?"
- Thank you for adjusting. - "조정을 해줘서 고마워."
- It feels good. - "기분이 좋아."
- How was I? - "내 상태는 어땠어?"
- Let it go. - "놓아줘."
이 문장들은 일상 생활에서 사용할 수 있는 유용한 표현들입니다. 영어 쉐도잉(shadow speech) 연습을 통해 이러한 구문을 반복함으로써 자연스럽고 흐름 있게 말하는 능력을 키울 수 있습니다.
단계별 쉐도잉 가이드
이 비디오의 내용은 초보자에게는 다소 어려울 수 있지만, 단계별로 접근함으로써 쉽게 이해하고 따라할 수 있습니다. 쉐도잉(shadowspeaks) 연습을 효과적으로 하기 위한 가이드는 다음과 같습니다:
- 비디오 시청: 처음에는 아잔 브람의 영상을 전체적으로 감상하세요.
- 중요 구문 반복: 상단의 구문들을 한 번씩 소리 내어 말해 보세요.
- 쉐도잉 연습: 비디오를 보면서 아잔 브람의 말에 따라 따라해 보세요. 자신의 발음과 억양을 체크하십시오.
- 개선 점 메모: 어색한 발음이나 이해되지 않는 부분에 주목하고 반복 연습을 하세요.
- 일상에서 활용: 연습한 표현들을 친구나 가족과의 대화에서 사용해 보세요.
이 과정을 통해 영어 말하기 능력을 향상시킬 수 있으며, 여러분의 성장을 위해 지속적인 쉐도잉(shadow speech) 연습을 권장합니다.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | you've wounded · have comforted · They've been strained |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | is called · They've been strained |
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.