쉐도잉 연습: How to Learn to Let Go Before It's Too Late | Pema Chödrön - 영상으로 영어 말하기 배우기

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Do you have an intuition or a sense of what the whole entire shebang is up to here?

What the whole universe is up to?

I have no idea.

Now, you mentioned, Anipema, that all of us will have this opportunity for merging at the time of our death.

And you also said that a way we can touch that

while we're alive is looking and feeling the infinity of the sky, daylight sky, night sky.

How else can we practice and prepare?

we do to prepare ourselves in the midst of our daily life for

that moment at the time of our death so

that we don't miss it well one way first of all

is to prepare yourself for the fear experience you know fear

of the unknown the like total panic i don't know how much you've been with dying people

but people can die when they just relax and let go and they can die very afraid

and like screaming as if they're about to be thrown into a dark pit you know

and so so so that's one way right to work with

that which obscures does that make sense it does yeah so

and the other way is to um well one of the things

that that i teach is a pause called the pause practice

and i teach it a lot so i've gotten a lot of feedback about it

and so forth but basically like let's just use an example, you're out for a walk by yourself.

And generally speaking, we go for a walk by ourselves and we're having an internal conversation, right?

So then you intentionally, some people do it with something on their watch or something makes a little sound.

And Thich Nhat Hanh used to do it with a mindfulness bell.

You just pause and there's like maybe a couple of breaths or just a moment of just looking out.

And then you just go on with your walk and then you again realize you're just, you're not really there and then you intentionally pause.

And these pauses, initially, they can be really short,

like that, you know, maybe a little longer than that like

but you want it short enough that the mind doesn't start talking, commenting.

But then as people do it a lot throughout their day, then they find that it can be, they can extend that clause.

And it's like some people describe it as like like silence, a kind of silence.

Some people just, even though there's noises going on, other people describe it as emerging.

Other people describe it as just deeply relaxing, intimate with sounds and sights.

But it's like a kind of obvious, you're walking along and you pause and you say,

oh, I didn't even notice that the wind was blowing the grass.

I didn't even notice how beautiful the clouds are today.

You know it's like coming into the moment.

That's training in for death and life of course.

Okay I have a big question for you.

Yeah.

Which is you know I'm getting a feeling in our conversation about this sort of individual arc.

And of course, the individual is moving out of the cocoon into this infinite space.

But do you have a intuition or a sense of what the whole entire shebang is up to here?

What the whole universe is up to?

all of space what's it up to

and what's it up to us through us as humans what's going on at that level

i have no idea i have no idea i have no idea i i'm i'm assuming your question probably comes from

talking to a lot of people about about

that topic well i'm interested is the universe evolving growing in love in some way our activity is part of

that is there some grander sense of purpose

or directionality kind of anything like that yeah yeah larger scale

so yeah so uh maybe i don't know if you'll agree with this

but that all sounds so conceptual to me like it's pretty dreamy out there.

I'm pretty out there.

Human minds trying to explain or glamorize or whatever, you know, and I

it's like trying to make a meaning out of it

or make it fit into some kind of scheme or something like that.

And I think that's kind of so human, you know, human.

It's so not infinite.

I don't know how to put it.

But it seems to me that it's trying to get comfort again by something to hold on to.

That's kind of how it strikes me.

Now, of course, someone might have the actual experience of this.

But then I would say that all that you're describing there,

with them trying to put something indescribable to describe something indescribable,

and coming up with their own ideas of what it all means and how it's all happening,

I find it kind of counter-awakening in a kind of way.

like getting stuck at a kind of higher level of realization or something,

but still stuck because you're holding on to some kind of image of how things are.

So to me, it's better to say, wow, it is a real mystery,

and it's completely unconditioned and not graspable, and you can't pin it down, and we don't know what's happening.

I go that direction more, you know, more and more in the groundless direction, more and more in the groundless direction.

But that's not to say if you said what's the use of a human life in terms of all of this,

I would say that would be to one person at a time overcome the illusion of separateness,

you know, and let your heart grow bigger and bigger for people

and with people and for all of us to the capacity to love and care,

have tenderness, like live in a way that we bring those capacities out for each other.

This I would definitely say.

And I would say I spend my life doing that actually, you know, that's kind of like my job description, you might say, in the sense of what I really care about.

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Letting Go of Yourself and Seeing the Miracle of Life | The Michael Singer Podcast

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이 레슨의 어휘와 말하기 포인트

이 B2 수준 말하기 레슨은 영상 “How to Learn to Let Go Before It's Too Late”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: pause, sense, describe, sound. 이 영상에는 섀도잉할 문장 81개와 단어 1074개가 있습니다. 말하는 구간의 길이는 8:03입니다. 화자는 분당 약 133단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 86%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 11개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
pause 명사	/pɔːz/	멈춤, 휴지
intuition 명사	/ˌɪn.tjuːˈɪʃ.ən/	직관, 직감
infinite 형용사	/ˈɪnfɪnɪt/	무한
awaken 동사	/əˈweɪkən/	깨우다
cocoon 명사	/kəˈkuːn/	고치
merge 동사	/mɝd͡ʒ/	합하다
infinity 명사	/ɪnˈfɪnɪti/	무한
obscure 형용사	/əbˈskjʊɹ/	애매한
illusion 명사	/ɪˈl(j)uːʒ(ə)n/	환상
intimate 형용사	/ˈɪn.tɪ.mət/	친(親)하다, 친밀(親密)하다
scream 동사	/skɹiːm/	소리지르다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

How else can we practice and prepare?
You know it's like coming into the moment.
I don't know how to put it.
That's kind of how it strikes me.

주의할 발음

화자는 you're, don't, I'm 같은 축약형과 약화된 형태를 26번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: shebang /ʃɪˈbæŋ(ɡ)/, intuition /ˌɪn.tjuːˈɪʃ.ən/, intentionally /ɪnˈtɛn(t)ʃənəli/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, illusion /ɪˈl(j)uːʒ(ə)n/
긴 단어 — 강세 위치에 주의: indescribable /ɪndɪˈskɹaɪbəbl̩/, intuition /ˌɪn.tjuːˈɪʃ.ən/, intentionally /ɪnˈtɛn(t)ʃənəli/, docuseries /ˌdɑ.kjəˈsɪɹ.iz/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, pause, intuition, infinite 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: How to Learn to Let Go Before It's Too Late | Pema Chödrön - 영상으로 영어 말하기 배우기

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