쉐도잉 연습: What Happens When You Stop Making It About You | Pema Chödrön - 영상으로 영어 말하기 배우기

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adapt to circumstances so your full potential could come forward.

Yeah.

And I thought that's what people want.

That's what they want.

They want their full potential to come forward and they see that there are these circumstances.

What do you have to say about that that would be helpful to people who have that longing?

For their full potential?

Yeah.

Well, the main thing, right, is to get out of your own way, right?

Do you have a sense that you came into this life with a certain promise of some kind,

maybe a commitment to the lineage that you're now a part of?

And did you fulfill that promise?

Do you have a sense of, I fulfilled my promise?

And if so, what was that promise you fulfilled?

Well, you know, I do have that sense.

I've actually never discussed it with my teachers.

It'd be interesting to do that.

But I've had that throughout my life actually, you know, that sense of you're saying fulfill a mission.

That sounds kind of rings true.

And what the mission is, you're not quite sure, but you know that it's it's like,

can you can you can you work in this actually quite painful realm of the human realm,

you know, and what can you do here for yourself, for others and so forth?

I have always had that kind of feeling as long as I can remember.

And but now at my age, I'm really hesitant to.

I don't know.

I don't want to concretize it, I don't want to reify it, I don't want to make it something, you know.

But yeah, I would definitely feel like I had fulfilled the mission.

Whatever that mission was or is, you know, I would definitely feel like, wow, you know, you can talk about in terms of good karma, you know.

Wow, you know, to meet the teachers I've met, to receive the instruction I've had, to just have the supportive circumstances I've had.

Incredible, you know, just incredible.

Well, and all the tremendous work you've done to be of service and help people and bring wisdom teachings to people.

Tremendous.

Well, you see, that's the thing is that that's never been intentional.

It's never been intentional.

You know, even though I'm saying that this mission thing has always been real to me, it's been more like how do you kind of adapt to circumstances

so that your full potential can manifest rather than an intention to help people or to wake up or anything.

Honestly, it's sort of just, well, waking up, I would say, yeah, that has been an intention to want to wake up.

But the fact that there's been all these books and all of this happening,

that feels unreal a lot of the times and very much like just some kind of incredible good karma.

And then what you do with good karma is you don't waste it, you know, pay it back.

You pay it back, you pay it back, you get a lot of joy in paying it back.

And as they say with generosity, you know, if you want to be rich, give everything, keep giving, you know.

And so it is with awakening too, you know, I think if you want to awaken,

you just keep letting go and letting go and putting others in front of yourselves and whatever it is.

You said a very powerful thing, adapt to circumstances so your full potential could come forward.

And I thought that's what people want.

That's what they want.

They want their full potential to come forward and they see that there are these circumstances.

What do you have to say about that that would be helpful to people who have that longing?

For their full potential?

Well, the main thing right is to get out of your

own way right to kind of let go of your agendas

to you know in in buddhism it's referred to as ego clinging

or you know uh self self-importance self-referencing all the time and

so it's kind of hard you know when you

when you want to do that uh at

and to do it without um you know it being all about me that's pretty subtle right yeah

But that's the only way it can happen.

The more you get out of the way, it's like, let's just say it's like,

well, Trungpa Rishi used the analogy of a cocoon for this predicament of it's always all about me.

And then he describes in his teachings, the Shambhala teachings, how there's a little slit and then you see, oh my goodness, you know,

there's all that space, there's all that sky out there, fresh air, and you get drawn to it.

But the minute you, it's like anything about, oh, it's mine, I want it, oh, people will really admire me for this,

then you're right back into the cocoon again.

The cocoon is kind of made up of that and what you're drawn to, the infinite, has nothing to do with anybody.

There's no personality and if there's no you know no ego in it at all.

So again that's that's a big ask.

But all this thing we were talking about earlier about working with what's painful in life,

the groundlessness, the uncertainty, the insecurity,

what that feels like and completely extending tenderness to that feeling like I was talking about earlier without the spin-off,

that is not an ego thing.

That's a kind of ego burning, if you're like burning up the mechanism, or I don't want to get too fancy with the metaphors,

but it's like a burning up that which is getting in the way of our full potential.

So that's interesting because full potential doesn't have anything to do with the small self, you know.

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이 레슨의 어휘와 말하기 포인트

이 C1 수준 말하기 레슨은 영상 “What Happens When You Stop Making It About You”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: potential, circumstances, mission, ego, promise. 이 영상에는 섀도잉할 문장 74개와 단어 982개가 있습니다. 말하는 구간의 길이는 6:27입니다. 화자는 분당 약 152단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 88%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
circumstance 명사	/ˈsɝ.kəmˌstæns/	상황
fulfill 동사	/fʊlˈfɪl/	수행하다
cocoon 명사	/kəˈkuːn/	고치
karma 명사	/kərm(ə)/	업, 카르마
adapt 동사	/əˈdæpt/	적응하다
awaken 동사	/əˈweɪkən/	깨우다
intentional 형용사	/ɪnˈtɛnʃənəl/	고의적인
unreal 형용사	/ʌnˈɹi.əl/	비현실적
generosity 명사	/ˌd͡ʒɛn.əˈɹɑ.sə.ti/	선심
manifest 명사	/ˈmæn.ɪ.fɛst/	선언
analogy 명사	/əˈnæləd͡ʒi/	유추
metaphor 명사	/ˈmɛt.ə.fɚ/	비유, 은유
yourselves	/jəˈsɛlvz/	당신 자신
admire 동사	/ədˈmaɪɹ/	존경하다, 감탄하다
uncertainty 명사	/ʌnˈsɜːtənti/	불확실

영상에 나오는 구동사

단어	발음	뜻
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've actually never discussed · I've had · have always had
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	people who have · that which is

주의할 발음

화자는 don't, you're, I've 같은 축약형과 약화된 형태를 22번 사용합니다. 들리는 대로 짧게 발음하세요.

긴 단어 — 강세 위치에 주의: intentional /ɪnˈtɛnʃənəl/, predicament /pɹɪˈdɪkəmənt/, generosity /ˌd͡ʒɛn.əˈɹɑ.sə.ti/, analogy /əˈnæləd͡ʒi/, uncertainty /ʌnˈsɜːtənti/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: fulfill /fʊlˈfɪl/, manifest /ˈmæn.ɪ.fɛst/, metaphor /ˈmɛt.ə.fɚ/
/v/ — ㅂ(/b/)과 구별하기: yourselves /jəˈsɛlvz/, supportive /səˈpɔɹtɪv/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: hesitant /ˈhɛzɪtənt/, yourselves /jəˈsɛlvz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, circumstance, fulfill, cocoon 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: What Happens When You Stop Making It About You | Pema Chödrön - 영상으로 영어 말하기 배우기

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