Prática de Shadowing: What Happens When You Stop Making It About You | Pema Chödrön - Aprenda a falar inglês com vídeo
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adapt to circumstances so your full potential could come forward.
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Yeah.
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And I thought that's what people want.
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That's what they want.
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They want their full potential to come forward and they see that there are these circumstances.
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What do you have to say about that that would be helpful to people who have that longing?
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For their full potential?
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Yeah.
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Well, the main thing, right, is to get out of your own way, right?
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Do you have a sense that you came into this life with a certain promise of some kind,
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maybe a commitment to the lineage that you're now a part of?
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And did you fulfill that promise?
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Do you have a sense of, I fulfilled my promise?
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And if so, what was that promise you fulfilled?
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Well, you know, I do have that sense.
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I've actually never discussed it with my teachers.
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It'd be interesting to do that.
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But I've had that throughout my life actually, you know, that sense of you're saying fulfill a mission.
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That sounds kind of rings true.
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And what the mission is, you're not quite sure, but you know that it's it's like,
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can you can you can you work in this actually quite painful realm of the human realm,
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you know, and what can you do here for yourself, for others and so forth?
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I have always had that kind of feeling as long as I can remember.
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And but now at my age, I'm really hesitant to.
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I don't know.
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I don't want to concretize it, I don't want to reify it, I don't want to make it something, you know.
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But yeah, I would definitely feel like I had fulfilled the mission.
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Whatever that mission was or is, you know, I would definitely feel like, wow, you know, you can talk about in terms of good karma, you know.
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Wow, you know, to meet the teachers I've met, to receive the instruction I've had, to just have the supportive circumstances I've had.
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Incredible, you know, just incredible.
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Well, and all the tremendous work you've done to be of service and help people and bring wisdom teachings to people.
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Tremendous.
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Well, you see, that's the thing is that that's never been intentional.
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It's never been intentional.
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You know, even though I'm saying that this mission thing has always been real to me, it's been more like how do you kind of adapt to circumstances
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so that your full potential can manifest rather than an intention to help people or to wake up or anything.
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Honestly, it's sort of just, well, waking up, I would say, yeah, that has been an intention to want to wake up.
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But the fact that there's been all these books and all of this happening,
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that feels unreal a lot of the times and very much like just some kind of incredible good karma.
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And then what you do with good karma is you don't waste it, you know, pay it back.
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You pay it back, you pay it back, you get a lot of joy in paying it back.
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And as they say with generosity, you know, if you want to be rich, give everything, keep giving, you know.
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And so it is with awakening too, you know, I think if you want to awaken,
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you just keep letting go and letting go and putting others in front of yourselves and whatever it is.
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You said a very powerful thing, adapt to circumstances so your full potential could come forward.
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And I thought that's what people want.
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That's what they want.
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They want their full potential to come forward and they see that there are these circumstances.
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What do you have to say about that that would be helpful to people who have that longing?
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For their full potential?
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Well, the main thing right is to get out of your
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own way right to kind of let go of your agendas
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to you know in in buddhism it's referred to as ego clinging
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or you know uh self self-importance self-referencing all the time and
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so it's kind of hard you know when you
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when you want to do that uh at
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and to do it without um you know it being all about me that's pretty subtle right yeah
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But that's the only way it can happen.
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The more you get out of the way, it's like, let's just say it's like,
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well, Trungpa Rishi used the analogy of a cocoon for this predicament of it's always all about me.
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And then he describes in his teachings, the Shambhala teachings, how there's a little slit and then you see, oh my goodness, you know,
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there's all that space, there's all that sky out there, fresh air, and you get drawn to it.
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But the minute you, it's like anything about, oh, it's mine, I want it, oh, people will really admire me for this,
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then you're right back into the cocoon again.
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The cocoon is kind of made up of that and what you're drawn to, the infinite, has nothing to do with anybody.
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There's no personality and if there's no you know no ego in it at all.
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So again that's that's a big ask.
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But all this thing we were talking about earlier about working with what's painful in life,
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the groundlessness, the uncertainty, the insecurity,
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what that feels like and completely extending tenderness to that feeling like I was talking about earlier without the spin-off,
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that is not an ego thing.
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That's a kind of ego burning, if you're like burning up the mechanism, or I don't want to get too fancy with the metaphors,
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but it's like a burning up that which is getting in the way of our full potential.
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So that's interesting because full potential doesn't have anything to do with the small self, you know.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível C1 usa o vídeo “What Happens When You Stop Making It About You”. As palavras que mais se repetem: potential, circumstances, mission, ego, promise. Este vídeo tem 74 frases e 982 palavras para praticar shadowing. A fala dura 6:27. O falante fala em ritmo natural, cerca de 152 palavras por minuto, próximo de uma conversa do dia a dia. 88% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| circumstance substantivo | /ˈsɝ.kəmˌstæns/ | circunstância |
| fulfill verbo | /fʊlˈfɪl/ | realizar, cumprir |
| cocoon substantivo | /kəˈkuːn/ | casulo |
| karma substantivo | /kərm(ə)/ | carma, karma |
| adapt verbo | /əˈdæpt/ | adaptar |
| awaken verbo | /əˈweɪkən/ | acordar, despertar |
| intentional adjetivo | /ɪnˈtɛnʃənəl/ | intencional |
| tremendous adjetivo | /tɹɪˈmɛndəs/ | tremendo, formidável |
| concretize verbo | concretizar | |
| hesitant adjetivo | /ˈhɛzɪtənt/ | hesitante |
| lineage substantivo | /ˈlɪn.i.ɪd͡ʒ/ | linhagem, descendência |
| predicament substantivo | /pɹɪˈdɪkəmənt/ | predicamento |
| tenderness substantivo | /ˈtɛn.dɚ.nɪs/ | ternura |
| insecurity substantivo | insegurança | |
| unreal adjetivo | /ʌnˈɹi.əl/ | irreal |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've actually never discussed · I've had · have always had |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who have · that which is |
Pronúncia para ficar de olho
O falante usa 22 contrações e formas reduzidas, como don't, you're, I've. Diga-as na forma curta, do jeito que você ouve.
- Palavras longas — acerte a sílaba tônica: intentional /ɪnˈtɛnʃənəl/, predicament /pɹɪˈdɪkəmənt/, generosity /ˌd͡ʒɛn.əˈɹɑ.sə.ti/, analogy /əˈnæləd͡ʒi/, uncertainty /ʌnˈsɜːtənti/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: adapt /əˈdæpt/, hesitant /ˈhɛzɪtənt/, predicament /pɹɪˈdɪkəmənt/, manifest /ˈmæn.ɪ.fɛst/
- /l/ final — a língua toca o céu da boca, não vira “u”: fulfill /fʊlˈfɪl/, intentional /ɪnˈtɛnʃənəl/, unreal /ʌnˈɹi.əl/, subtle /ˈsʌtəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como circumstance, fulfill, cocoon.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.