शैडोइंग अभ्यास: What Happens When You Stop Making It About You | Pema Chödrön - वीडियो के साथ अंग्रेजी बोलना सीखें
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74 वाक्य
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adapt to circumstances so your full potential could come forward.
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Yeah.
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And I thought that's what people want.
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That's what they want.
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They want their full potential to come forward and they see that there are these circumstances.
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What do you have to say about that that would be helpful to people who have that longing?
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For their full potential?
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Yeah.
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Well, the main thing, right, is to get out of your own way, right?
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Do you have a sense that you came into this life with a certain promise of some kind,
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maybe a commitment to the lineage that you're now a part of?
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And did you fulfill that promise?
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Do you have a sense of, I fulfilled my promise?
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And if so, what was that promise you fulfilled?
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Well, you know, I do have that sense.
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I've actually never discussed it with my teachers.
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It'd be interesting to do that.
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But I've had that throughout my life actually, you know, that sense of you're saying fulfill a mission.
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That sounds kind of rings true.
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And what the mission is, you're not quite sure, but you know that it's it's like,
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can you can you can you work in this actually quite painful realm of the human realm,
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you know, and what can you do here for yourself, for others and so forth?
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I have always had that kind of feeling as long as I can remember.
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And but now at my age, I'm really hesitant to.
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I don't know.
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I don't want to concretize it, I don't want to reify it, I don't want to make it something, you know.
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But yeah, I would definitely feel like I had fulfilled the mission.
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Whatever that mission was or is, you know, I would definitely feel like, wow, you know, you can talk about in terms of good karma, you know.
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Wow, you know, to meet the teachers I've met, to receive the instruction I've had, to just have the supportive circumstances I've had.
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Incredible, you know, just incredible.
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Well, and all the tremendous work you've done to be of service and help people and bring wisdom teachings to people.
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Tremendous.
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Well, you see, that's the thing is that that's never been intentional.
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It's never been intentional.
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You know, even though I'm saying that this mission thing has always been real to me, it's been more like how do you kind of adapt to circumstances
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so that your full potential can manifest rather than an intention to help people or to wake up or anything.
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Honestly, it's sort of just, well, waking up, I would say, yeah, that has been an intention to want to wake up.
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But the fact that there's been all these books and all of this happening,
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that feels unreal a lot of the times and very much like just some kind of incredible good karma.
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And then what you do with good karma is you don't waste it, you know, pay it back.
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You pay it back, you pay it back, you get a lot of joy in paying it back.
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And as they say with generosity, you know, if you want to be rich, give everything, keep giving, you know.
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And so it is with awakening too, you know, I think if you want to awaken,
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you just keep letting go and letting go and putting others in front of yourselves and whatever it is.
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You said a very powerful thing, adapt to circumstances so your full potential could come forward.
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And I thought that's what people want.
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That's what they want.
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They want their full potential to come forward and they see that there are these circumstances.
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What do you have to say about that that would be helpful to people who have that longing?
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For their full potential?
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Well, the main thing right is to get out of your
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own way right to kind of let go of your agendas
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to you know in in buddhism it's referred to as ego clinging
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or you know uh self self-importance self-referencing all the time and
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so it's kind of hard you know when you
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when you want to do that uh at
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and to do it without um you know it being all about me that's pretty subtle right yeah
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But that's the only way it can happen.
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The more you get out of the way, it's like, let's just say it's like,
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well, Trungpa Rishi used the analogy of a cocoon for this predicament of it's always all about me.
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And then he describes in his teachings, the Shambhala teachings, how there's a little slit and then you see, oh my goodness, you know,
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there's all that space, there's all that sky out there, fresh air, and you get drawn to it.
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But the minute you, it's like anything about, oh, it's mine, I want it, oh, people will really admire me for this,
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then you're right back into the cocoon again.
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The cocoon is kind of made up of that and what you're drawn to, the infinite, has nothing to do with anybody.
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There's no personality and if there's no you know no ego in it at all.
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So again that's that's a big ask.
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But all this thing we were talking about earlier about working with what's painful in life,
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the groundlessness, the uncertainty, the insecurity,
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what that feels like and completely extending tenderness to that feeling like I was talking about earlier without the spin-off,
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that is not an ego thing.
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That's a kind of ego burning, if you're like burning up the mechanism, or I don't want to get too fancy with the metaphors,
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but it's like a burning up that which is getting in the way of our full potential.
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So that's interesting because full potential doesn't have anything to do with the small self, you know.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह C1 स्तर का स्पीकिंग पाठ वीडियो “What Happens When You Stop Making It About You” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: potential, circumstances, mission, ego, promise। इस वीडियो में शैडोइंग के लिए 74 वाक्य और 982 शब्द हैं। बोला गया हिस्सा 6:27 लंबा है। वक्ता लगभग 152 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 88% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 12 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| circumstance संज्ञा | /ˈsɝ.kəmˌstæns/ | परिस्थिति |
| cocoon संज्ञा | /kəˈkuːn/ | खोल |
| karma संज्ञा | /kərm(ə)/ | कर्म |
| hesitant विशेषण | /ˈhɛzɪtənt/ | संकोची |
| lineage संज्ञा | /ˈlɪn.i.ɪd͡ʒ/ | वंश, कुल |
| predicament संज्ञा | /pɹɪˈdɪkəmənt/ | दुर्दशा |
| tenderness संज्ञा | /ˈtɛn.dɚ.nɪs/ | सौम्यता, कोमलता |
| insecurity संज्ञा | असुरक्षा | |
| unreal विशेषण | /ʌnˈɹi.əl/ | अवास्तविक |
| manifest संज्ञा | /ˈmæn.ɪ.fɛst/ | घोषणापत्र |
| metaphor संज्ञा | /ˈmɛt.ə.fɚ/ | रूपक |
| uncertainty संज्ञा | /ʌnˈsɜːtənti/ | संदेह, संशय |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| wake up क्रिया | /ˌweɪk ˈʌp/ | जागना |
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | I've actually never discussed · I've had · have always had |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | people who have · that which is |
ध्यान देने योग्य उच्चारण
वक्ता 22 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, you're, I've। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- लंबे शब्द — बलाघात सही रखें: intentional /ɪnˈtɛnʃənəl/, predicament /pɹɪˈdɪkəmənt/, generosity /ˌd͡ʒɛn.əˈɹɑ.sə.ti/, analogy /əˈnæləd͡ʒi/, uncertainty /ʌnˈsɜːtənti/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: awaken /əˈweɪkən/, yourselves /jəˈsɛlvz/, supportive /səˈpɔɹtɪv/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: hesitant /ˈhɛzɪtənt/, yourselves /jəˈsɛlvz/
- /æ/ — “ऐ” से ज़्यादा खुला: circumstance /ˈsɝ.kəmˌstæns/, adapt /əˈdæpt/, manifest /ˈmæn.ɪ.fɛst/, analogy /əˈnæləd͡ʒi/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर circumstance, cocoon, karma जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।