Pratique du Shadowing: What Happens When You Stop Making It About You | Pema Chödrön - Apprendre l'anglais à l'oral avec la vidéo
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adapt to circumstances so your full potential could come forward.
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Yeah.
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And I thought that's what people want.
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That's what they want.
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They want their full potential to come forward and they see that there are these circumstances.
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What do you have to say about that that would be helpful to people who have that longing?
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For their full potential?
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Yeah.
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Well, the main thing, right, is to get out of your own way, right?
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Do you have a sense that you came into this life with a certain promise of some kind,
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maybe a commitment to the lineage that you're now a part of?
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And did you fulfill that promise?
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Do you have a sense of, I fulfilled my promise?
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And if so, what was that promise you fulfilled?
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Well, you know, I do have that sense.
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I've actually never discussed it with my teachers.
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It'd be interesting to do that.
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But I've had that throughout my life actually, you know, that sense of you're saying fulfill a mission.
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That sounds kind of rings true.
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And what the mission is, you're not quite sure, but you know that it's it's like,
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can you can you can you work in this actually quite painful realm of the human realm,
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you know, and what can you do here for yourself, for others and so forth?
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I have always had that kind of feeling as long as I can remember.
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And but now at my age, I'm really hesitant to.
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I don't know.
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I don't want to concretize it, I don't want to reify it, I don't want to make it something, you know.
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But yeah, I would definitely feel like I had fulfilled the mission.
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Whatever that mission was or is, you know, I would definitely feel like, wow, you know, you can talk about in terms of good karma, you know.
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Wow, you know, to meet the teachers I've met, to receive the instruction I've had, to just have the supportive circumstances I've had.
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Incredible, you know, just incredible.
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Well, and all the tremendous work you've done to be of service and help people and bring wisdom teachings to people.
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Tremendous.
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Well, you see, that's the thing is that that's never been intentional.
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It's never been intentional.
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You know, even though I'm saying that this mission thing has always been real to me, it's been more like how do you kind of adapt to circumstances
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so that your full potential can manifest rather than an intention to help people or to wake up or anything.
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Honestly, it's sort of just, well, waking up, I would say, yeah, that has been an intention to want to wake up.
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But the fact that there's been all these books and all of this happening,
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that feels unreal a lot of the times and very much like just some kind of incredible good karma.
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And then what you do with good karma is you don't waste it, you know, pay it back.
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You pay it back, you pay it back, you get a lot of joy in paying it back.
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And as they say with generosity, you know, if you want to be rich, give everything, keep giving, you know.
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And so it is with awakening too, you know, I think if you want to awaken,
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you just keep letting go and letting go and putting others in front of yourselves and whatever it is.
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You said a very powerful thing, adapt to circumstances so your full potential could come forward.
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And I thought that's what people want.
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That's what they want.
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They want their full potential to come forward and they see that there are these circumstances.
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What do you have to say about that that would be helpful to people who have that longing?
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For their full potential?
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Well, the main thing right is to get out of your
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own way right to kind of let go of your agendas
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to you know in in buddhism it's referred to as ego clinging
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or you know uh self self-importance self-referencing all the time and
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so it's kind of hard you know when you
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when you want to do that uh at
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and to do it without um you know it being all about me that's pretty subtle right yeah
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But that's the only way it can happen.
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The more you get out of the way, it's like, let's just say it's like,
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well, Trungpa Rishi used the analogy of a cocoon for this predicament of it's always all about me.
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And then he describes in his teachings, the Shambhala teachings, how there's a little slit and then you see, oh my goodness, you know,
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there's all that space, there's all that sky out there, fresh air, and you get drawn to it.
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But the minute you, it's like anything about, oh, it's mine, I want it, oh, people will really admire me for this,
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then you're right back into the cocoon again.
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The cocoon is kind of made up of that and what you're drawn to, the infinite, has nothing to do with anybody.
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There's no personality and if there's no you know no ego in it at all.
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So again that's that's a big ask.
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But all this thing we were talking about earlier about working with what's painful in life,
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the groundlessness, the uncertainty, the insecurity,
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what that feels like and completely extending tenderness to that feeling like I was talking about earlier without the spin-off,
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that is not an ego thing.
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That's a kind of ego burning, if you're like burning up the mechanism, or I don't want to get too fancy with the metaphors,
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but it's like a burning up that which is getting in the way of our full potential.
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So that's interesting because full potential doesn't have anything to do with the small self, you know.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « What Happens When You Stop Making It About You ». Les mots qui reviennent le plus souvent : potential, circumstances, mission, ego, promise. Cette vidéo contient 74 phrases et 982 mots à répéter en shadowing. La partie parlée dure 6:27. Le locuteur parle à un rythme naturel d’environ 152 mots par minute, proche d’une conversation courante. 88 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| circumstance nom | /ˈsɝ.kəmˌstæns/ | circonstance |
| fulfill verbe | /fʊlˈfɪl/ | combler, satisfaire |
| cocoon nom | /kəˈkuːn/ | cocon |
| karma nom | /kərm(ə)/ | karma |
| adapt verbe | /əˈdæpt/ | adapter |
| awaken verbe | /əˈweɪkən/ | réveiller |
| intentional adjectif | /ɪnˈtɛnʃənəl/ | volontaire, intentionnel |
| tremendous adjectif | /tɹɪˈmɛndəs/ | formidable |
| concretize verbe | concrétiser | |
| hesitant adjectif | /ˈhɛzɪtənt/ | hésitant |
| lineage nom | /ˈlɪn.i.ɪd͡ʒ/ | descendance, lignée |
| predicament nom | /pɹɪˈdɪkəmənt/ | catégorie, classe |
| tenderness nom | /ˈtɛn.dɚ.nɪs/ | tendresse |
| unreal adjectif | /ʌnˈɹi.əl/ | irréel |
| generosity nom | /ˌd͡ʒɛn.əˈɹɑ.sə.ti/ | générosité, bonté |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've actually never discussed · I've had · have always had |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who have · that which is |
Prononciation à surveiller
Le locuteur utilise 22 contractions et formes réduites, comme don't, you're, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: intentional /ɪnˈtɛnʃənəl/, predicament /pɹɪˈdɪkəmənt/, generosity /ˌd͡ʒɛn.əˈɹɑ.sə.ti/, analogy /əˈnæləd͡ʒi/, uncertainty /ʌnˈsɜːtənti/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: lineage /ˈlɪn.i.ɪd͡ʒ/, generosity /ˌd͡ʒɛn.əˈɹɑ.sə.ti/, analogy /əˈnæləd͡ʒi/
- /r/ anglais — langue recourbée, sans frotter la gorge: karma /kərm(ə)/, tremendous /tɹɪˈmɛndəs/, predicament /pɹɪˈdɪkəmənt/, unreal /ʌnˈɹi.əl/, generosity /ˌd͡ʒɛn.əˈɹɑ.sə.ti/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme circumstance, fulfill, cocoon.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.