シャドーイング練習: What Happens When You Stop Making It About You | Pema Chödrön - 動画で英語スピーキングを学ぶ

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adapt to circumstances so your full potential could come forward.

Yeah.

And I thought that's what people want.

That's what they want.

They want their full potential to come forward and they see that there are these circumstances.

What do you have to say about that that would be helpful to people who have that longing?

For their full potential?

Yeah.

Well, the main thing, right, is to get out of your own way, right?

Do you have a sense that you came into this life with a certain promise of some kind,

maybe a commitment to the lineage that you're now a part of?

And did you fulfill that promise?

Do you have a sense of, I fulfilled my promise?

And if so, what was that promise you fulfilled?

Well, you know, I do have that sense.

I've actually never discussed it with my teachers.

It'd be interesting to do that.

But I've had that throughout my life actually, you know, that sense of you're saying fulfill a mission.

That sounds kind of rings true.

And what the mission is, you're not quite sure, but you know that it's it's like,

can you can you can you work in this actually quite painful realm of the human realm,

you know, and what can you do here for yourself, for others and so forth?

I have always had that kind of feeling as long as I can remember.

And but now at my age, I'm really hesitant to.

I don't know.

I don't want to concretize it, I don't want to reify it, I don't want to make it something, you know.

But yeah, I would definitely feel like I had fulfilled the mission.

Whatever that mission was or is, you know, I would definitely feel like, wow, you know, you can talk about in terms of good karma, you know.

Wow, you know, to meet the teachers I've met, to receive the instruction I've had, to just have the supportive circumstances I've had.

Incredible, you know, just incredible.

Well, and all the tremendous work you've done to be of service and help people and bring wisdom teachings to people.

Tremendous.

Well, you see, that's the thing is that that's never been intentional.

It's never been intentional.

You know, even though I'm saying that this mission thing has always been real to me, it's been more like how do you kind of adapt to circumstances

so that your full potential can manifest rather than an intention to help people or to wake up or anything.

Honestly, it's sort of just, well, waking up, I would say, yeah, that has been an intention to want to wake up.

But the fact that there's been all these books and all of this happening,

that feels unreal a lot of the times and very much like just some kind of incredible good karma.

And then what you do with good karma is you don't waste it, you know, pay it back.

You pay it back, you pay it back, you get a lot of joy in paying it back.

And as they say with generosity, you know, if you want to be rich, give everything, keep giving, you know.

And so it is with awakening too, you know, I think if you want to awaken,

you just keep letting go and letting go and putting others in front of yourselves and whatever it is.

You said a very powerful thing, adapt to circumstances so your full potential could come forward.

And I thought that's what people want.

That's what they want.

They want their full potential to come forward and they see that there are these circumstances.

What do you have to say about that that would be helpful to people who have that longing?

For their full potential?

Well, the main thing right is to get out of your

own way right to kind of let go of your agendas

to you know in in buddhism it's referred to as ego clinging

or you know uh self self-importance self-referencing all the time and

so it's kind of hard you know when you

when you want to do that uh at

and to do it without um you know it being all about me that's pretty subtle right yeah

But that's the only way it can happen.

The more you get out of the way, it's like, let's just say it's like,

well, Trungpa Rishi used the analogy of a cocoon for this predicament of it's always all about me.

And then he describes in his teachings, the Shambhala teachings, how there's a little slit and then you see, oh my goodness, you know,

there's all that space, there's all that sky out there, fresh air, and you get drawn to it.

But the minute you, it's like anything about, oh, it's mine, I want it, oh, people will really admire me for this,

then you're right back into the cocoon again.

The cocoon is kind of made up of that and what you're drawn to, the infinite, has nothing to do with anybody.

There's no personality and if there's no you know no ego in it at all.

So again that's that's a big ask.

But all this thing we were talking about earlier about working with what's painful in life,

the groundlessness, the uncertainty, the insecurity,

what that feels like and completely extending tenderness to that feeling like I was talking about earlier without the spin-off,

that is not an ego thing.

That's a kind of ego burning, if you're like burning up the mechanism, or I don't want to get too fancy with the metaphors,

but it's like a burning up that which is getting in the way of our full potential.

So that's interesting because full potential doesn't have anything to do with the small self, you know.

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このレッスンの語彙とスピーキングのポイント

このC1レベルのスピーキングレッスンは、動画「What Happens When You Stop Making It About You」を教材にしています。繰り返し出てくる語は次のとおりです：potential, circumstances, mission, ego, promise。この動画には、シャドーイング用の文が74文、単語が982語あります。音声の長さは6:27です。話す速さは1分あたり約152語で、日常会話に近い自然なペースです。単語の88%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
circumstance 名詞	/ˈsɝ.kəmˌstæns/	状況, 事情
fulfill 動詞	/fʊlˈfɪl/	遂行する, 実施する
cocoon 名詞	/kəˈkuːn/	繭
karma 名詞	/kərm(ə)/	業, カルマ
adapt 動詞	/əˈdæpt/	適応する
awaken 動詞	/əˈweɪkən/	起こす
intentional 形容詞	/ɪnˈtɛnʃənəl/	故意の, 意図的な
tremendous 形容詞	/tɹɪˈmɛndəs/	莫大
predicament 名詞	/pɹɪˈdɪkəmənt/	窮地
tenderness 名詞	/ˈtɛn.dɚ.nɪs/	優しさ, 優しみ
insecurity 名詞		コンプレックス
unreal 形容詞	/ʌnˈɹi.əl/	非現実的な
generosity 名詞	/ˌd͡ʒɛn.əˈɹɑ.sə.ti/	気前, 気前のよさ
manifest 名詞	/ˈmæn.ɪ.fɛst/	積荷目録
analogy 名詞	/əˈnæləd͡ʒi/	類推, アナロジー

動画に出てくる句動詞

単語	発音	意味
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've actually never discussed · I've had · have always had
関係詞節 who / which + 節 — 人や物について情報を加える	people who have · that which is

注意したい発音

話し手はdon't, you're, I'veなど、短縮形や弱形を22回使っています。聞こえたとおりの短い形で発音しましょう。

長い単語（アクセントの位置に注意）: intentional /ɪnˈtɛnʃənəl/, predicament /pɹɪˈdɪkəmənt/, generosity /ˌd͡ʒɛn.əˈɹɑ.sə.ti/, analogy /əˈnæləd͡ʒi/, uncertainty /ʌnˈsɜːtənti/

日本語話者が苦手な音：

/v/ — /b/ にならないように、上の歯を下唇に当てる: yourselves /jəˈsɛlvz/, supportive /səˈpɔɹtɪv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: fulfill /fʊlˈfɪl/, manifest /ˈmæn.ɪ.fɛst/, metaphor /ˈmɛt.ə.fɚ/
子音の連続 — 間に母音を入れない: circumstance /ˈsɝ.kəmˌstæns/, adapt /əˈdæpt/, tremendous /tɹɪˈmɛndəs/, hesitant /ˈhɛzɪtənt/, predicament /pɹɪˈdɪkəmənt/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。circumstance, fulfill, cocoonなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: What Happens When You Stop Making It About You | Pema Chödrön - 動画で英語スピーキングを学ぶ

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