シャドーイング練習: It Hurts That My Heart Is Getting Bigger | Pema Chödrön - 動画で英語スピーキングを学ぶ

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So compassion hurts.

I've always thought that compassion is actually sounds kind of uh sweet

and so forth but actually it's very very painful

because it means being so empathetic with with others that you

that you can stand in their shoes to the degree that that you're willing to do anything to help them, you know.

Now, I want to ask you a question, Anipema, because I've noticed this in my own experience, and I hear this a lot from people.

Come closer to that queasy feeling.

Okay, I'm doing it more and more.

I'm tender more and more of the time I don't have all the same defenses

that I used to have all the same armoring

and quite honestly I'm tender

and on the verge of tears a lot I feel a

lot more I feel uncomfortable a lot of the time it

almost feels like something's not quite going in the right direction and I vulnerable to the point of,

well, say more, intense, frequent situation of raw, tender vulnerability.

It's like, it seems like it's that way a lot and it's very intense.

Like, oh, wow, you're feeling a lot.

You're taking in a lot.

You've become so porous.

I'm talking to myself here, you know, and you feel so much of this pain and exquisite beauty and everything.

And in a way, it seemed more, quote -unquote, functional in a certain way before doing all of this meditation.

Well, you see, I'm not hearing that there's anything wrong there.

What you're describing sounds like the only, say, if you were a meditation student or something,

the only thing I would say is extend tenderness towards whatever resistance there is to feeling those things you know

that one can live from that place definitely one can live from

that place and with a feeling of joy

and like let's let's maybe I'm digressing a little bit let's just talk about the word compassion

so compassion hurts I've always thought that compassion is actually sounds kind of sweet

and sure forth but actually it's very very painful

because it means being so empathetic with with others that you

that you can stand in their shoes to the degree

that you're you're willing to do anything to to help them you know

and um but as i've often said it's not a relationship up down relationship

but a relationship with equals so my feeling about compassion is even though it hurts

which it definitely does

and this goes along with your question nevertheless it's what brings

life meaning it's what brings life a sense the feeling of

interconnectedness love comes along with it you know it's like saying it hurts

that my heart is getting bigger you know

so it's worth hurting you know for your heart to get bigger i would say you could say it hurts

that mine that i have a more or open mind.

It was more comfortable to have fixed opinions and be some kind of fundamentalist.

That was a lot more comfortable, really.

But actually the anxiety increases, this underlying sense of something being wrong,

of being unhappy, to being isolated and separate

and feeling all those very miserable feelings

that we as human beings feel a lot you know i don't think

that compassion or this rawness or anything is like

that i think it's like in

that place you you become more in love with the world

or love in love with people but it isn't

that it's i don't know it's not that it's comfortable it's

that it's interconnected and that there has a lot of love in your heart and your mind are expanding.

So for me personally, and I think this must be a popular idea

because it seems that people like to hear it from, you know, hear about it.

I feel like that's, I will die with no regrets because I'm so much, my heart and mind are so much,

have expanded so much from the time that I was a young person.

I wanted to ask you about that, this notion of dying without regret.

Yeah.

Because…

you know i'm sure in your life like in all of our lives there are things

that we wished we had done differently in xyz situation

and you know i'm curious how you've made peace with those

experiences personally oh yeah that's that's a very good question

so i do have some real regrets you know i mean

in terms of as you say wishing i had done things differently

but um And so it's very much like the 12 steps, you know.

I mean, really, the similarity is very strong.

That you make a fearless inventory of all the things that you regret or wish you hadn't done.

And they're right out in the open.

They're not hidden.

And then the next step is that you share that with somebody.

So that it's, first it's not hidden from you

and then you're not embarrassed or ashamed to have somebody else hear about it.

So, you know, that's really the approach.

In the monastic tradition,

we have this twice a month ceremony where you do a fearless inventory of the last two weeks

or you could go back and back and back.

And what it said is if you share, if you bring it out, if it's in the light, you can dwell at peace.

But if it's hidden and it's a secret and from yourself first, and then you know about it, but you keep it secret from others,

you do not so dwell.

You know, if acknowledged, you can lay it aside and dwell at peace.

And if not acknowledged, I cannot so dwell.

So that's certainly how I've worked with it.

But getting back to the other question, it doesn't mean that when the memory comes up there isn't this little feeling.

It means that it doesn't, well, here's another thing.

It doesn't have any spin -off.

So I've been talking about this quite a lot lately, and it goes along with all the questions you've been asking.

You can feel what you feel as a direct, just as if you put your hand,

I used this image just the other day.

If you put your finger on the burner and it hurt, so that's the analogy for any kind of pain.

So that's it.

It hurts, but it doesn't have any spin -off.

It doesn't have a storyline, the ripples don't go out and out and out and out.

You stay with the tenderness and receptivity to the kind of like origin of it all, you know?

It's very helpful.

This word spinoff is very helpful because, you know, the judgment and all of that is all spinoff.

I call it add -ons too, which comes from Sharon Salzberg yeah but um so so that

that of course is a practice and something

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that we get better at through meditation also

101

but uh i think it's really helpful that it's it pain is pain

102

and pleasure is pleasure you know neutral is neutral and stuff

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but but it can be just

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that simple the the expression just as it is you know without the spin -off without the spin -off

105

so what happens in actual fact is you do start spinning off you know

106

when something's really intense like uh betrayal say you know it's

107

very hard to not the mind just will keep coming back keep coming back

108

but then in some as gently and everything

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and non -judgmentally as you can you just keep coming back to the the the what the origin

110

or something like that right discover on -demand videos

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and docuseries explore a full schedule of daily live classes and become part of an incredible community.

112

At Sounds True One, we invite you inward to find your way, your way.

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が112文、単語が1322語あります。音声の長さは9:07です。話す速さは1分あたり約145語で安定しており、シャドーイングしやすいペースです。単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
compassion 名詞	/kəmˈpæʃ.ən/	同情
spin 動詞	/spɪn/	回転する
regret 動詞	/ɹɪˈɡɹɛt/	後悔する, 悔いる
dwell 動詞	/dwɛl/	住む, 居住する
helpful 形容詞	/ˈhɛlp.fl̩/	役に立つ, 有用
intense 形容詞	/ɪnˈtɛns/	激しい
tender 形容詞	/ˈtɛn.dɚ/	過敏
expand 動詞	/ɪkˈspænd/	広げる, 拡大する
painful 形容詞	/ˈpeɪn.fl̩/	痛い, 痛みの伴う
neutral 形容詞	/ˈnuː.tɹəl/	中立の
shoe 名詞	/ˈʃu/	靴, シューズ
acknowledge 動詞	/əkˈnɑ.lɪd͡ʒ/	承認する, 認める
inventory 名詞	/ˈɪn.vən.tɹi/	在庫
fearless 形容詞	/ˈfɪɹləs/	大胆な, 恐れない
finger 名詞	/ˈfɪŋɡɚ/	指

動画に出てくる句動詞

単語	意味
come back 動詞	戻る, 帰る
come up 動詞	上がる, 登る
go back 動詞	戻る, 帰る
go out 動詞	出る

注意したい発音

話し手はI'm, you're, I'veなど、短縮形や弱形を39回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: nevertheless /ˌnɛvɚðəˈlɛs/, empathetic /ˌɛmpəˈθɛtɪk/
「sh」と「zh」の音: compassion /kəmˈpæʃ.ən/, meditation /mɛdɪˈteɪʃn̩/, shoe /ˈʃu/, notion /ˈnoʊʃən/, ashamed /əˈʃeɪmd/
長い単語（アクセントの位置に注意）: differently /ˈdɪf.ə.ɹənt.li/, anxiety /æŋˈzaɪ.əti/, ceremony /ˈsɛɹ.əˌmoʊ.ni/, nevertheless /ˌnɛvɚðəˈlɛs/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。compassion, spin, regretなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: It Hurts That My Heart Is Getting Bigger | Pema Chödrön - 動画で英語スピーキングを学ぶ

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