Pratica di Shadowing: It Hurts That My Heart Is Getting Bigger | Pema Chödrön - Impara a parlare inglese con i video
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So compassion hurts.
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I've always thought that compassion is actually sounds kind of uh sweet
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and so forth but actually it's very very painful
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because it means being so empathetic with with others that you
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that you can stand in their shoes to the degree that that you're willing to do anything to help them, you know.
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Now, I want to ask you a question, Anipema, because I've noticed this in my own experience, and I hear this a lot from people.
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Come closer to that queasy feeling.
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Okay, I'm doing it more and more.
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I'm tender more and more of the time I don't have all the same defenses
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that I used to have all the same armoring
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and quite honestly I'm tender
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and on the verge of tears a lot I feel a
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lot more I feel uncomfortable a lot of the time it
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almost feels like something's not quite going in the right direction and I vulnerable to the point of,
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well, say more, intense, frequent situation of raw, tender vulnerability.
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It's like, it seems like it's that way a lot and it's very intense.
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Like, oh, wow, you're feeling a lot.
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You're taking in a lot.
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You've become so porous.
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I'm talking to myself here, you know, and you feel so much of this pain and exquisite beauty and everything.
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And in a way, it seemed more, quote -unquote, functional in a certain way before doing all of this meditation.
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Well, you see, I'm not hearing that there's anything wrong there.
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What you're describing sounds like the only, say, if you were a meditation student or something,
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the only thing I would say is extend tenderness towards whatever resistance there is to feeling those things you know
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that one can live from that place definitely one can live from
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that place and with a feeling of joy
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and like let's let's maybe I'm digressing a little bit let's just talk about the word compassion
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so compassion hurts I've always thought that compassion is actually sounds kind of sweet
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and sure forth but actually it's very very painful
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because it means being so empathetic with with others that you
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that you can stand in their shoes to the degree
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that you're you're willing to do anything to to help them you know
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and um but as i've often said it's not a relationship up down relationship
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but a relationship with equals so my feeling about compassion is even though it hurts
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which it definitely does
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and this goes along with your question nevertheless it's what brings
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life meaning it's what brings life a sense the feeling of
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interconnectedness love comes along with it you know it's like saying it hurts
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that my heart is getting bigger you know
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so it's worth hurting you know for your heart to get bigger i would say you could say it hurts
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that mine that i have a more or open mind.
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It was more comfortable to have fixed opinions and be some kind of fundamentalist.
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That was a lot more comfortable, really.
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But actually the anxiety increases, this underlying sense of something being wrong,
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of being unhappy, to being isolated and separate
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and feeling all those very miserable feelings
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that we as human beings feel a lot you know i don't think
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that compassion or this rawness or anything is like
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that i think it's like in
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that place you you become more in love with the world
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or love in love with people but it isn't
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that it's i don't know it's not that it's comfortable it's
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that it's interconnected and that there has a lot of love in your heart and your mind are expanding.
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So for me personally, and I think this must be a popular idea
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because it seems that people like to hear it from, you know, hear about it.
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I feel like that's, I will die with no regrets because I'm so much, my heart and mind are so much,
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have expanded so much from the time that I was a young person.
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I wanted to ask you about that, this notion of dying without regret.
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Yeah.
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Because…
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you know i'm sure in your life like in all of our lives there are things
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that we wished we had done differently in xyz situation
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and you know i'm curious how you've made peace with those
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experiences personally oh yeah that's that's a very good question
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so i do have some real regrets you know i mean
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in terms of as you say wishing i had done things differently
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but um And so it's very much like the 12 steps, you know.
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I mean, really, the similarity is very strong.
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That you make a fearless inventory of all the things that you regret or wish you hadn't done.
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And they're right out in the open.
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They're not hidden.
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And then the next step is that you share that with somebody.
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So that it's, first it's not hidden from you
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and then you're not embarrassed or ashamed to have somebody else hear about it.
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So, you know, that's really the approach.
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In the monastic tradition,
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we have this twice a month ceremony where you do a fearless inventory of the last two weeks
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or you could go back and back and back.
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And what it said is if you share, if you bring it out, if it's in the light, you can dwell at peace.
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But if it's hidden and it's a secret and from yourself first, and then you know about it, but you keep it secret from others,
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you do not so dwell.
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You know, if acknowledged, you can lay it aside and dwell at peace.
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And if not acknowledged, I cannot so dwell.
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So that's certainly how I've worked with it.
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But getting back to the other question, it doesn't mean that when the memory comes up there isn't this little feeling.
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It means that it doesn't, well, here's another thing.
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It doesn't have any spin -off.
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So I've been talking about this quite a lot lately, and it goes along with all the questions you've been asking.
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You can feel what you feel as a direct, just as if you put your hand,
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I used this image just the other day.
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If you put your finger on the burner and it hurt, so that's the analogy for any kind of pain.
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So that's it.
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It hurts, but it doesn't have any spin -off.
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It doesn't have a storyline, the ripples don't go out and out and out and out.
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You stay with the tenderness and receptivity to the kind of like origin of it all, you know?
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It's very helpful.
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This word spinoff is very helpful because, you know, the judgment and all of that is all spinoff.
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I call it add -ons too, which comes from Sharon Salzberg yeah but um so so that
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that of course is a practice and something
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that we get better at through meditation also
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but uh i think it's really helpful that it's it pain is pain
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and pleasure is pleasure you know neutral is neutral and stuff
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but but it can be just
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that simple the the expression just as it is you know without the spin -off without the spin -off
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so what happens in actual fact is you do start spinning off you know
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when something's really intense like uh betrayal say you know it's
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very hard to not the mind just will keep coming back keep coming back
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but then in some as gently and everything
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and non -judgmentally as you can you just keep coming back to the the the what the origin
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or something like that right discover on -demand videos
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and docuseries explore a full schedule of daily live classes and become part of an incredible community.
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At Sounds True One, we invite you inward to find your way, your way.
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 112 frasi e 1322 parole da ripetere con lo shadowing. Il parlato dura 9:07. Chi parla mantiene un ritmo costante di circa 145 parole al minuto, comodo per lo shadowing. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| compassion sostantivo | /kəmˈpæʃ.ən/ | compassione |
| spin verbo | /spɪn/ | girare, far girare |
| regret verbo | /ɹɪˈɡɹɛt/ | rimpiangere, rammaricarsi |
| helpful aggettivo | /ˈhɛlp.fl̩/ | disponibile, utile |
| intense aggettivo | /ɪnˈtɛns/ | intenso |
| tender aggettivo | /ˈtɛn.dɚ/ | delicato, sensibile |
| expand verbo | /ɪkˈspænd/ | estendere, espandere |
| painful aggettivo | /ˈpeɪn.fl̩/ | doloroso |
| neutral aggettivo | /ˈnuː.tɹəl/ | neutrale |
| shoe sostantivo | /ˈʃu/ | scarpa, calzatura |
| differently avverbio | /ˈdɪf.ə.ɹənt.li/ | differentemente, diversamente |
| acknowledge verbo | /əkˈnɑ.lɪd͡ʒ/ | riconoscere, ammettere |
| inventory sostantivo | /ˈɪn.vən.tɹi/ | scorta |
| fearless aggettivo | /ˈfɪɹləs/ | senza paura, impavido |
| finger sostantivo | /ˈfɪŋɡɚ/ | dito, dita |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| come back verbo | tornare |
| go along with verbo | accettare, adeguarsi |
| come up verbo | venire fuori, emergere |
| go back verbo | tornare |
| go out verbo | uscire, andare fuori |
Pronuncia a cui fare attenzione
Chi parla usa 39 contrazioni e forme ridotte, come I'm, you're, I've. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: nevertheless /ˌnɛvɚðəˈlɛs/, empathetic /ˌɛmpəˈθɛtɪk/
- I suoni “sh” e “zh”: compassion /kəmˈpæʃ.ən/, meditation /mɛdɪˈteɪʃn̩/, shoe /ˈʃu/, notion /ˈnoʊʃən/, ashamed /əˈʃeɪmd/
- Parole lunghe — attenzione all’accento: differently /ˈdɪf.ə.ɹənt.li/, anxiety /æŋˈzaɪ.əti/, ceremony /ˈsɛɹ.əˌmoʊ.ni/, nevertheless /ˌnɛvɚðəˈlɛs/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come compassion, spin, regret.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.