ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: It Hurts That My Heart Is Getting Bigger | Pema Chödrön
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So compassion hurts.
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I've always thought that compassion is actually sounds kind of uh sweet
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and so forth but actually it's very very painful
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because it means being so empathetic with with others that you
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that you can stand in their shoes to the degree that that you're willing to do anything to help them, you know.
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Now, I want to ask you a question, Anipema, because I've noticed this in my own experience, and I hear this a lot from people.
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Come closer to that queasy feeling.
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Okay, I'm doing it more and more.
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I'm tender more and more of the time I don't have all the same defenses
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that I used to have all the same armoring
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and quite honestly I'm tender
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and on the verge of tears a lot I feel a
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lot more I feel uncomfortable a lot of the time it
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almost feels like something's not quite going in the right direction and I vulnerable to the point of,
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well, say more, intense, frequent situation of raw, tender vulnerability.
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It's like, it seems like it's that way a lot and it's very intense.
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Like, oh, wow, you're feeling a lot.
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You're taking in a lot.
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You've become so porous.
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I'm talking to myself here, you know, and you feel so much of this pain and exquisite beauty and everything.
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And in a way, it seemed more, quote -unquote, functional in a certain way before doing all of this meditation.
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Well, you see, I'm not hearing that there's anything wrong there.
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What you're describing sounds like the only, say, if you were a meditation student or something,
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the only thing I would say is extend tenderness towards whatever resistance there is to feeling those things you know
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that one can live from that place definitely one can live from
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that place and with a feeling of joy
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and like let's let's maybe I'm digressing a little bit let's just talk about the word compassion
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so compassion hurts I've always thought that compassion is actually sounds kind of sweet
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and sure forth but actually it's very very painful
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because it means being so empathetic with with others that you
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that you can stand in their shoes to the degree
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that you're you're willing to do anything to to help them you know
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and um but as i've often said it's not a relationship up down relationship
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but a relationship with equals so my feeling about compassion is even though it hurts
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which it definitely does
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and this goes along with your question nevertheless it's what brings
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life meaning it's what brings life a sense the feeling of
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interconnectedness love comes along with it you know it's like saying it hurts
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that my heart is getting bigger you know
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so it's worth hurting you know for your heart to get bigger i would say you could say it hurts
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that mine that i have a more or open mind.
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It was more comfortable to have fixed opinions and be some kind of fundamentalist.
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That was a lot more comfortable, really.
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But actually the anxiety increases, this underlying sense of something being wrong,
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of being unhappy, to being isolated and separate
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and feeling all those very miserable feelings
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that we as human beings feel a lot you know i don't think
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that compassion or this rawness or anything is like
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that i think it's like in
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that place you you become more in love with the world
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or love in love with people but it isn't
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that it's i don't know it's not that it's comfortable it's
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that it's interconnected and that there has a lot of love in your heart and your mind are expanding.
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So for me personally, and I think this must be a popular idea
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because it seems that people like to hear it from, you know, hear about it.
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I feel like that's, I will die with no regrets because I'm so much, my heart and mind are so much,
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have expanded so much from the time that I was a young person.
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I wanted to ask you about that, this notion of dying without regret.
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Yeah.
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Because…
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you know i'm sure in your life like in all of our lives there are things
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that we wished we had done differently in xyz situation
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and you know i'm curious how you've made peace with those
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experiences personally oh yeah that's that's a very good question
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so i do have some real regrets you know i mean
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in terms of as you say wishing i had done things differently
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but um And so it's very much like the 12 steps, you know.
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I mean, really, the similarity is very strong.
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That you make a fearless inventory of all the things that you regret or wish you hadn't done.
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And they're right out in the open.
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They're not hidden.
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And then the next step is that you share that with somebody.
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So that it's, first it's not hidden from you
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and then you're not embarrassed or ashamed to have somebody else hear about it.
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So, you know, that's really the approach.
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In the monastic tradition,
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we have this twice a month ceremony where you do a fearless inventory of the last two weeks
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or you could go back and back and back.
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And what it said is if you share, if you bring it out, if it's in the light, you can dwell at peace.
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But if it's hidden and it's a secret and from yourself first, and then you know about it, but you keep it secret from others,
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you do not so dwell.
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You know, if acknowledged, you can lay it aside and dwell at peace.
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And if not acknowledged, I cannot so dwell.
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So that's certainly how I've worked with it.
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But getting back to the other question, it doesn't mean that when the memory comes up there isn't this little feeling.
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It means that it doesn't, well, here's another thing.
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It doesn't have any spin -off.
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So I've been talking about this quite a lot lately, and it goes along with all the questions you've been asking.
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You can feel what you feel as a direct, just as if you put your hand,
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I used this image just the other day.
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If you put your finger on the burner and it hurt, so that's the analogy for any kind of pain.
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So that's it.
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It hurts, but it doesn't have any spin -off.
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It doesn't have a storyline, the ripples don't go out and out and out and out.
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You stay with the tenderness and receptivity to the kind of like origin of it all, you know?
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It's very helpful.
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This word spinoff is very helpful because, you know, the judgment and all of that is all spinoff.
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I call it add -ons too, which comes from Sharon Salzberg yeah but um so so that
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that of course is a practice and something
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that we get better at through meditation also
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but uh i think it's really helpful that it's it pain is pain
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and pleasure is pleasure you know neutral is neutral and stuff
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but but it can be just
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that simple the the expression just as it is you know without the spin -off without the spin -off
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so what happens in actual fact is you do start spinning off you know
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when something's really intense like uh betrayal say you know it's
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very hard to not the mind just will keep coming back keep coming back
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but then in some as gently and everything
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and non -judgmentally as you can you just keep coming back to the the the what the origin
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or something like that right discover on -demand videos
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
วิดีโอนี้มี 112 ประโยค และ 1322 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 9:07 ผู้พูดพูดด้วยความเร็วสม่ำเสมอ ประมาณ 145 คำต่อนาที เหมาะกับการฝึกพูดตาม 84% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก
คำศัพท์สำคัญในวิดีโอนี้
คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| compassion คำนาม | /kəmˈpæʃ.ən/ | เมตตา, กรุณา |
| spin คำกริยา | /spɪn/ | หมุน, ปั่น |
| regret คำกริยา | /ɹɪˈɡɹɛt/ | เสียใจ, เสียดาย |
| dwell คำกริยา | /dwɛl/ | อาศัยอยู่, อยู่ |
| expand คำกริยา | /ɪkˈspænd/ | ขยาย |
| neutral คำคุณศัพท์ | /ˈnuː.tɹəl/ | เป็นกลาง |
| shoe คำนาม | /ˈʃu/ | รองเท้า, เกือก |
| finger คำนาม | /ˈfɪŋɡɚ/ | นิ้ว |
| anxiety คำนาม | /æŋˈzaɪ.əti/ | ความวิตกกังวล |
| ceremony คำนาม | /ˈsɛɹ.əˌmoʊ.ni/ | พิธี, พิธีกรรม |
| discover คำกริยา | /dɪˈskʌvə/ | ค้นพบ |
| tear คำกริยา | /tɛɹ/ | ฉีก |
| explore คำกริยา | /ɪkˈsploɹ/ | สำรวจ |
| invite คำกริยา | /ɪnˈvaɪt/ | เชิญ |
| nevertheless คำกริยาวิเศษณ์ | /ˌnɛvɚðəˈlɛs/ | อย่างไรก็ตาม |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | ความหมาย |
|---|---|
| come back คำกริยา | กลับมา |
| go back คำกริยา | กลับไป |
| go out คำกริยา | ออก, ออกไป |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 39 ครั้ง เช่น I'm, you're, I've ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “th”: nevertheless /ˌnɛvɚðəˈlɛs/, empathetic /ˌɛmpəˈθɛtɪk/
- เสียง “sh” และ “zh”: compassion /kəmˈpæʃ.ən/, meditation /mɛdɪˈteɪʃn̩/, shoe /ˈʃu/, notion /ˈnoʊʃən/, ashamed /əˈʃeɪmd/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: differently /ˈdɪf.ə.ɹənt.li/, anxiety /æŋˈzaɪ.əti/, ceremony /ˈsɛɹ.əˌmoʊ.ni/, nevertheless /ˌnɛvɚðəˈlɛs/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง compassion, spin, regret เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ