ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Nothing and Nobody Will Ever Hurt You Again – Carl Jung
กำลังสร้างบทเรียน...
1
Have you ever wished to be someone who is unshakable?
2
Someone who doesn't care about criticism, rejection, loss, or betrayal?
3
Have you ever dreamed of the day when you will finally stop feeling that silent pain, that anguish that eats you up inside,
4
even when you pretend to be fine on the outside.
5
Maybe you're tired of trying to please everyone, of maintaining an image that requires strength all the time,
6
when in reality, all you wanted was to rest just for a moment from the pressure of being untouchable.
7
But let me tell you something that perhaps no one has had the courage to say.
8
As long as you try to avoid pain, it will continue to control you.
9
As long as you try to numb yourself, to protect yourself, to hide, you will remain a hostage to everything that happens around you,
10
to the words that hurt you, to the actions that disappoint you, to the silences that kill you inside.
11
And this is not weakness.
12
This is the reality for most people.
13
The difference is that some pretend better than others.
14
Carl Jung, one of the greatest names in depth psychology, said that we are not what happens to us, but what we choose to become.
15
And that's where the key lies.
16
It's not about shielding yourself from the world.
17
It's not about becoming cold, indifferent, or untouchable.
18
It's about integrating.
19
It's about bringing to light everything that currently affects you in the dark
20
because true strength is not the absence of pain but the full awareness of who you are
21
even when you are bleeding
22
if you've made it this far it's not by chance this
23
video is for you who are tired of hurting yourself with everything
24
and everyone it's for you who feel that you are always at an emotional disadvantage,
25
as if other people have a power over you that you don't understand.
26
I want to show you that it doesn't have to be this way, but for that you will have to face some truths that may hurt.
27
And perhaps for the first time this pain will set you free.
28
Let's get started.
29
You believe that what hurts you is out there, in the actions of others, in poorly chosen words, in the abandonments you have suffered,
30
in the betrayals you did not expect.
31
But the truth is brutal.
32
None of this really has the power to hurt you, unless there is already an open wound inside you.
33
What hurts you is not what others do to you.
34
It is what these experiences activate within you.
35
It is the story you tell yourself about it.
36
It is the old trauma that has never been addressed.
37
It is the emptiness you disguise with strength, with pride, with that desperate need to seem well -adjusted.
38
Jung shows us
39
that the pain we feel in the face of the external
40
world is merely a reflection of what has not yet been integrated into our internal world.
41
That is why some people can go through devastating situations and still maintain clarity,
42
while others crumble in the face of a simple comment.
43
It is not about what happens.
44
It is about where it hits you.
45
And here comes an uncomfortable truth you still suffer so much because on some level, you believe you can control how the world should treat you.
46
You are still trying to be good enough, smart enough, strong enough, understanding enough,
47
as if that guarantees that no one will hurt you.
48
But control is an illusion.
49
And as long as you cling to it, you live in constant tension, trying to predict the unpredictable, trying to avoid the inevitable.
50
Do you want to stop suffering?
51
Then stop protecting yourself from suffering.
52
What you need is not more control, but more awareness.
53
As long as you believe that people need to change for you to stop feeling pain, you will remain enslaved by the actions of others.
54
Your freedom begins the moment you understand that everything
55
that comes from outside only has power if it finds an echo within you.
56
And this is exactly where the true battlefield lies, the unconscious.
57
What you do not see, do not understand.
58
do not master, masters you.
59
And this is what we will explore in the next part.
60
Get ready to dive one level deeper because that is where true transformation begins.
61
If this content is making sense to you click the subscribe button and subscribe to the channel.
62
Thank you for your support.
63
The biggest lie you've been told is that you are in control of your life.
64
Wake up because you're not.
65
At least not as long as you continue living on autopilot, reacting without knowing why, feeling without understanding where it comes from,
66
making decisions that you later sabotage.
67
Carl Jung made this clear when he said, until you make the unconscious conscious,
68
it will direct your life and you will call it fate.
69
And that is exactly what is happening to you right now.
70
The pain you feel, the anger that explodes out of nowhere, the sadness that invades you without explanation.
71
None of this is random.
72
They are messages coming from parts of you that have been forgotten, ignored, repressed.
73
Jung referred to this dark territory as the unconscious, and it is not just a cloud of vague thoughts, it is an active force,
74
an entire system of memories, traumas, desires and fears that you do not want to face,
75
but that continue to decide what you feel and how you act.
76
You wonder why certain words destroy you while other people don't care.
77
Because those words touch sensitive points within you that are still alive.
78
And if they are alive, it is because you have never confronted them.
79
You have only pushed them under the psychological rug.
80
And now you keep tripping over them.
81
Jung said, we cannot change anything until we accept it.
82
Condemnation does not liberate.
83
It oppresses.
84
And what have you been doing?
85
Judging yourself, repressing yourself, silencing yourself, as if that would solve anything.
86
The truth is that the unconscious does not disappear just because you ignore it.
87
It only finds more dangerous ways to manifest.
88
In toxic relationships that you repeat.
89
In patterns of self -sabotage that you cannot break.
90
In anxieties and fears that arise when everything seems to be going well, this is not bad luck.
91
It is your unconscious trying to wake you up, but you insist on sleeping.
92
Do you want to be someone who is no longer hurt?
93
Then stop running away from what is inside you, because as long as you do not know you're unconscious,
94
you will be a puppet of your emotions and the more you try to protect yourself from external pain, the more vulnerable you become to internal pain.
95
But there is a way out and it is not in defending yourself, it is in integrating yourself.
96
Because becoming untouchable is not an act of resistance, it is an act of deep knowledge.
97
This is what we will see next.
98
What does it truly mean to be someone who is unshaken?
99
And why does this strength not come from armour, but from acceptance?
100
Let's continue.
101
Most people believe that the only way to avoid getting hurt is by closing themselves off.
102
They build walls, create masks, develop emotional armour, and pretend that nothing affects them.
103
They say, I don't care anymore, I couldn't care less, nothing gets to me.
104
But inside, they continue to bleed.
105
They keep corroding.
106
Because the problem was never about feeling, the problem is not knowing what you are feeling and why.
107
And this only happens to those who do not yet know themselves.
108
Jung was precise when he stated, Know all the theories.
109
Master all the techniques but when touching a human soul, be just another human soul.
110
And that human soul you insist on hiding behind a strong, invulnerable, controlled character.
111
It is screaming to be seen.
112
Becoming emotionally strong has nothing to do with being cold.
113
It has nothing to do with ignoring pain, avoiding conflict, or pretending not to care.
114
It has to do with integrating, with accepting, with bringing to light everything you have buried in the dark.
115
You do not become untouchable by creating a barrier between yourself and the world.
116
You become untouchable when you realize that no one can touch what has already been embraced within you.
117
When you integrate your shadows, your fears, your flaws, your insecurities, you stop reacting to everything.
118
You observe, you choose, you are no longer an emotional puppet, and that is true freedom.
119
Jung called this individuation, the process of becoming who you really are, not what others expect of you, not what you thought you should be to be accepted,
120
but what emerges from within, from the meeting of light and shadow, between ego and unconscious.
121
Individuation is not a process of perfection, Jung said, but of integration.
122
You do not need to become a better person you just need to become whole.
123
And here is the secret that no one told you.
124
The more you run from pain, the more it chases you.
125
The more you try not to be affected, the more fragile you become.
126
But when you face your own wounds, when you accept who you are, with all that is beautiful and ugly,
127
noble and shameful, nothing outside has the power to dismantle you.
128
However, this path requires courage.
129
Courage to look within.
130
Courage to abandon the masks.
131
Courage to feel.
132
Because it is precisely in pain that the key to transformation is hidden.
133
And that is what we will discover in the next part.
134
How suffering, far from being an enemy, can become the gateway to your true strength.
135
Let's dive deeper, and this time without fear.
136
You learned to hate pain.
137
Since you were little, you were taught that suffering is a sign of weakness, that crying is a waste of time,
138
that feeling too much makes you vulnerable, and so you began to run, to avoid, to deny.
139
But the more you flee from suffering, the more it chases you.
140
And the worst part, it changes form.
141
It disguises itself as anxiety, anger, apathy, boredom, self -destructive impulses that you don't even understand where they come from.
142
Ignored pain does not disappear.
143
It just digs tunnels inside you until one day, without warning, everything collapses.
144
Jung saw suffering in a completely different way.
145
He believed that pain was the messenger of the soul, the alarm of the unconscious, the language that the self,
146
what you are in your entirety, uses to get your attention.
147
He said, depression is like a lady in black.
148
If she appears, don't push her away.
149
Invite her to sit down, offer her a coffee and listen to what she has to say.
150
But you don't listen.
151
You silence yourself, distract yourself, keep yourself busy, numb yourself.
152
You do everything to avoid looking at what really matters.
153
What is this pain trying to show you?
154
The truth is that suffering only hurts so much because you are still at war with yourself.
155
There is still a part of you wanting to grow
156
and another part wanting to keep everything as it is there is something inside you
157
that cries out for transformation but your ego accustomed to control tries to suffocate
158
that call and it is in this friction that pain is born because change hurts growth hurts letting go of old beliefs,
159
cutting toxic ties, allowing what no longer serves you to die.
160
All of this is a mourning, an internal process of death and rebirth.
161
But it is precisely in this space of ruin that something new can be born.
162
Because when everything in you is deconstructed, when certainties crumble, when pain lays bare your vulnerability,
163
you can finally see who you really are without the layers of protection without the performance without the mask
164
and at that exact point suffering becomes sacred
165
because it brings you to your knees before the only thing
166
that can set you free yourself Jung knew this he understood
167
that suffering is not a failure of the system it is part of the process
168
Pain is not the end of the road.
169
It is the beginning of the journey towards individuation.
170
The problem is that most people give up before crossing that dark valley.
171
They flee.
172
They distract themselves.
173
They return to the surface.
174
but not you.
175
If you have made it this far, it is because you are ready to cross.
176
And in the next part, we will understand how this crossing process happens, how the path of individuation,
177
no matter how lonely and brutal it may seem, is what finally set you free.
178
Let's continue.
179
It's getting deeper now.
180
Few people have the courage to begin the journey of individuation, and even fewer have the courage to complete it.
181
Because this path does not promise comfort, does not offer guarantees, does not protect your ego, it destroys it.
182
Jung referred to individuation as a process of becoming who you are
183
but this means above all unlearning what you think you are
184
and that hurts more than any external rejection because you start to realize
185
that much of what defined you until now was an illusion
186
you are not your achievements you are not your traumas you
187
are not the image you constructed to be loved respected or admired.
188
All of this was what you created to survive.
189
But surviving is not living.
190
And individuation is life's call beyond survival.
191
It is when the unconscious begins to push everything that has been repressed, hidden, and distorted to the surface.
192
Individuation requires the dissolution of the persona," Jung wrote.
193
For it is merely a mask of collective convenience.
194
In other words, you will need to tear off your own skin to discover what lies beneath.
195
It is in this process that you begin to become untouchable.
196
Not because nothing affects you anymore, but because you have already gone through the fire.
197
You have faced your monsters.
198
You have looked into the eyes of your shame, your neediness, your anger, and said, I see you, and you no longer control me.
199
It is this internal clarity, this lucidity in the face of your own darkness,
200
that gives you a strength that does not depend on approval, recognition, or control.
201
You no longer need to be loved by everyone.
202
You no longer need to win every argument.
203
You no longer need to appear strong, because you know who you are, and no one can take that away from you.
204
True emotional armor is not a shell, it is a core.
205
It is the integration of all your parts into a center of consciousness that remains unshaken in the face of storms.
206
You may feel pain, but it does not break you.
207
You may be hurt, but you do not lose yourself, because you have stopped being reactive and have become whole.
208
You have stopped living on the surface and have begun to inhabit the depths.
209
However, this depth comes at a price, loneliness.
210
Not because you will be alone, but because few people can accompany you on this journey.
211
Most are still trapped on the surface in masks, in the fear of feeling.
212
And when you begin to free yourself, you inevitably distance yourself.
213
But this distancing is not rejection.
214
It is maturation.
215
You do not distance yourself out of pride.
216
You distance yourself because you no longer fit where you once hid.
217
And this brings us to the final point of this journey.
218
Consciousness as a shield.
219
Because it is not strength that protects you.
220
It is clarity.
221
This is what we will discuss in the last part.
222
Consciousness as the only state in which nothing, absolutely nothing, has more power over you.
223
Let's finish this crossing together.
224
We are almost there.
225
Now that you've made it this far, there is something that needs to be said very clearly.
226
Nothing, absolutely nothing, will shield you from external suffering if you remain unconscious of what happens within you.
227
The words will continue to hurt.
228
The rejections will continue to sting.
229
The losses will keep bringing you down until you awaken.
230
And awakening is not a magical event.
231
It is a daily choice.
232
It is looking within even when it hurts it is taking responsibility for everything you feel without blaming others,
233
the past or fate anymore.
234
Carl Jung said, what you resist persists, what you accept transforms.
235
You have spent your whole life resisting.
236
the fear of not being enough, the emptiness of rejection, the pain of loneliness, the anguish of not feeling seen.
237
But what did you do with that?
238
You hid.
239
You silenced yourself.
240
You tried to control everything.
241
You tried to be perfect.
242
You tried to be strong.
243
And all of this has brought you here, exhausted, tired of fighting against the world and against yourself.
244
But now Now you know, true emotional immunity is not hardness.
245
It is clarity.
246
It is not about creating armor.
247
It is about expanding your awareness.
248
Because when you understand your triggers, your patterns, your wounds, the actions of others lose the power to destroy you.
249
You still feel, but you don't drown.
250
You still suffer, but you don't lose yourself.
251
And that changes everything.
252
What shields you is not protecting yourself from life.
253
It is diving into it deeply.
254
Those who live on the surface get hurt by any wave.
255
Those who dive know that there is silence, stability, and power down below.
256
And that is where you're headed.
257
And when you start to live from that place of integration, presence, acceptance, the world may try to knock you down,
258
but it no longer finds where to hit you.
259
If this video touched you in some way, if something within you has awakened, write here in the comments.
260
I choose awareness.
261
Let's start a movement of people who no longer want to survive by pretending to be strong, but to live with truth.
262
And don't forget, the next video is also part of this journey.
263
It's important.
264
You need to keep going real transformation only begins when you don't stop at the first step.
265
See you there.
📺 ช่องเดียวกัน
C11
When You Stop Being Available, Everything Changes - Carl Jung
Business EnglishUniversity StudentsWorking Adults
C1The More You Heal, The Less You Chase People – Carl Jung
Business EnglishUniversity StudentsWorking Adults
B22
How to Trick Your Brain Into Liking Discipline
Business EnglishUniversity StudentsWorking Adults
C1How to Level Up So Fast You Become Unrecognizable
Business EnglishUniversity StudentsWorking Adults
C13
This video will only find you when you most need it.
Business EnglishUniversity StudentsWorking Adults
✨ วิดีโอแนะนำ
C14
3 ประโยค
Thoughts Can Heal You | Buddhism In English
University StudentsWorking Adults
C12
65 ประโยค
How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice
Business EnglishUniversity StudentsWorking Adults
C12
347 ประโยค
How to Read Anyone Instantly – Nietzsche’s 18 Psychological Truths
Business EnglishUniversity StudentsWorking Adults
B22
91 ประโยค
Nobody Gets Away With Betrayal
Daily ConversationUniversity StudentsWorking Adults
C13
30 ประโยค
Love, Loss and Symbolic Death
IELTS PrepTOEFL PrepUniversity Students
B216
53 ประโยค
If you’ve fallen to lust again...
Business EnglishUniversity StudentsWorking Adults
C12
112 ประโยค
It Hurts That My Heart Is Getting Bigger | Pema Chödrön
Business EnglishUniversity StudentsWorking Adults
C11
197 ประโยค
Psychology of People Who Go Quiet When They’re Hurt
University StudentsWorking Adults
C15
190 ประโยค
The Hidden Psychology of Attracting What You Think About | Dr. Wayne Dyer
Business EnglishUniversity StudentsWorking Adults
C11
593 ประโยค
The Dark Psychology of Value: Force Others to Respect - Alain de Botton
Business EnglishUniversity StudentsWorking Adults
C14
232 ประโยค
Why the Universe Sends You Someone You Can't Be With | Carl Jung Psychology
Business EnglishUniversity StudentsWorking Adults
คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดนี้ใช้วิดีโอ “Nothing and Nobody Will Ever Hurt You Again – Carl Jung” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: pain, hurt, Jung วิดีโอนี้มี 265 ประโยค และ 3057 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 21:54 ผู้พูดพูดด้วยความเร็วสม่ำเสมอ ประมาณ 140 คำต่อนาที เหมาะกับการฝึกพูดตาม 86% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก
คำศัพท์สำคัญในวิดีโอนี้
คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| courage คำนาม | /ˈkʌ.ɹɪd͡ʒ/ | ความกล้า, ความกล้าหาญ |
| mask คำนาม | /mæsk/ | หน้ากาก |
| ignore คำกริยา | /ɪɡˈnɔː/ | เมิน |
| awareness คำนาม | /əˈwɛɹ.nəs/ | ความตระหนัก |
| dive คำกริยา | /daɪv/ | ดำ |
| clarity คำนาม | /ˈklæɹ.ɪ.ti/ | ความชัดเจน |
| anger คำนาม | /ˈæŋɡə/ | วิโรธ |
| shield คำนาม | /ˈʃild/ | โล่, เขน |
| trauma คำนาม | /ˈtɹɔm.ə/ | การบาดเจ็บ |
| consciousness คำนาม | /ˈkɑnʃəsnəs/ | สติ, ความรู้สึกตัว |
| silence คำนาม | /ˈsaɪ̯ləns/ | ความเงียบ |
| suffer คำกริยา | /ˈsʌfɚ/ | ตรำ |
| chase คำกริยา | /t͡ʃeɪs/ | กวด |
| guarantee คำนาม | /ˌɡæɹ.ənˈtiː/ | การรับประกัน |
| shadow คำนาม | /ˈʃædəʊ̯/ | เงา, ฉายา |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| give up คำกริยา | ยอมแพ้ | |
| sit down คำกริยา | นั่ง | |
| wake up คำกริยา | /ˌweɪk ˈʌp/ | ตื่น, ตื่นนอน |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- Have you ever wished to be someone who is unshakable?
- Do you want to stop suffering?
- Wake up because you're not.
- Do you want to be someone who is no longer hurt?
- What is this pain trying to show you?
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | you've made · have suffered · has never been addressed |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | been addressed · been integrated · you've been told |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | someone who is · Someone who doesn · those who do |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 20 ครั้ง เช่น don't, you're, you've ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “sh” และ “zh”: unconscious /ˌʌnˈkɑnʃəs/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, rejection /ɹɪˈd͡ʒɛkʃən/, shield /ˈʃild/, integration /ˌɪn.tɪˈɡɹeɪ.ʃən/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, integration /ˌɪn.tɪˈɡɹeɪ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, anxiety /æŋˈzaɪ.əti/, explanation /ˌɛkspləˈneɪʃən/
เสียงที่คนไทยมักออกเสียงยาก:
- เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: unconscious /ˌʌnˈkɑnʃəs/, courage /ˈkʌ.ɹɪd͡ʒ/, awareness /əˈwɛɹ.nəs/, dive /daɪv/, consciousness /ˈkɑnʃəsnəs/
- /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: dive /daɪv/, discover /dɪˈskʌvə/, vulnerable /ˈvʌln(ə)ɹəbl̩/, sensitive /ˈsɛn.sɪt.ɪv/, solve /sɒlv/
- /z/ — เสียงก้อง ไม่ใช่ /s/: anxiety /æŋˈzaɪ.əti/, resist /ɹɪˈzɪst/, observe /əbˈzɜːv/, arise /əˈɹaɪz/, exhaust /ɪɡˈzɔst/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง courage, mask, ignore เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ