Практика Shadowing: It Hurts That My Heart Is Getting Bigger | Pema Chödrön - Изучайте разговорный английский по видео

Выберите режим практики

Каждый режим открывает полноэкранную комнату практики.

112 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

So compassion hurts.

I've always thought that compassion is actually sounds kind of uh sweet

and so forth but actually it's very very painful

because it means being so empathetic with with others that you

that you can stand in their shoes to the degree that that you're willing to do anything to help them, you know.

Now, I want to ask you a question, Anipema, because I've noticed this in my own experience, and I hear this a lot from people.

Come closer to that queasy feeling.

Okay, I'm doing it more and more.

I'm tender more and more of the time I don't have all the same defenses

that I used to have all the same armoring

and quite honestly I'm tender

and on the verge of tears a lot I feel a

lot more I feel uncomfortable a lot of the time it

almost feels like something's not quite going in the right direction and I vulnerable to the point of,

well, say more, intense, frequent situation of raw, tender vulnerability.

It's like, it seems like it's that way a lot and it's very intense.

Like, oh, wow, you're feeling a lot.

You're taking in a lot.

You've become so porous.

I'm talking to myself here, you know, and you feel so much of this pain and exquisite beauty and everything.

And in a way, it seemed more, quote -unquote, functional in a certain way before doing all of this meditation.

Well, you see, I'm not hearing that there's anything wrong there.

What you're describing sounds like the only, say, if you were a meditation student or something,

the only thing I would say is extend tenderness towards whatever resistance there is to feeling those things you know

that one can live from that place definitely one can live from

that place and with a feeling of joy

and like let's let's maybe I'm digressing a little bit let's just talk about the word compassion

so compassion hurts I've always thought that compassion is actually sounds kind of sweet

and sure forth but actually it's very very painful

because it means being so empathetic with with others that you

that you can stand in their shoes to the degree

that you're you're willing to do anything to to help them you know

and um but as i've often said it's not a relationship up down relationship

but a relationship with equals so my feeling about compassion is even though it hurts

which it definitely does

and this goes along with your question nevertheless it's what brings

life meaning it's what brings life a sense the feeling of

interconnectedness love comes along with it you know it's like saying it hurts

that my heart is getting bigger you know

so it's worth hurting you know for your heart to get bigger i would say you could say it hurts

that mine that i have a more or open mind.

It was more comfortable to have fixed opinions and be some kind of fundamentalist.

That was a lot more comfortable, really.

But actually the anxiety increases, this underlying sense of something being wrong,

of being unhappy, to being isolated and separate

and feeling all those very miserable feelings

that we as human beings feel a lot you know i don't think

that compassion or this rawness or anything is like

that i think it's like in

that place you you become more in love with the world

or love in love with people but it isn't

that it's i don't know it's not that it's comfortable it's

that it's interconnected and that there has a lot of love in your heart and your mind are expanding.

So for me personally, and I think this must be a popular idea

because it seems that people like to hear it from, you know, hear about it.

I feel like that's, I will die with no regrets because I'm so much, my heart and mind are so much,

have expanded so much from the time that I was a young person.

I wanted to ask you about that, this notion of dying without regret.

Yeah.

Because…

you know i'm sure in your life like in all of our lives there are things

that we wished we had done differently in xyz situation

and you know i'm curious how you've made peace with those

experiences personally oh yeah that's that's a very good question

so i do have some real regrets you know i mean

in terms of as you say wishing i had done things differently

but um And so it's very much like the 12 steps, you know.

I mean, really, the similarity is very strong.

That you make a fearless inventory of all the things that you regret or wish you hadn't done.

And they're right out in the open.

They're not hidden.

And then the next step is that you share that with somebody.

So that it's, first it's not hidden from you

and then you're not embarrassed or ashamed to have somebody else hear about it.

So, you know, that's really the approach.

In the monastic tradition,

we have this twice a month ceremony where you do a fearless inventory of the last two weeks

or you could go back and back and back.

And what it said is if you share, if you bring it out, if it's in the light, you can dwell at peace.

But if it's hidden and it's a secret and from yourself first, and then you know about it, but you keep it secret from others,

you do not so dwell.

You know, if acknowledged, you can lay it aside and dwell at peace.

And if not acknowledged, I cannot so dwell.

So that's certainly how I've worked with it.

But getting back to the other question, it doesn't mean that when the memory comes up there isn't this little feeling.

It means that it doesn't, well, here's another thing.

It doesn't have any spin -off.

So I've been talking about this quite a lot lately, and it goes along with all the questions you've been asking.

You can feel what you feel as a direct, just as if you put your hand,

I used this image just the other day.

If you put your finger on the burner and it hurt, so that's the analogy for any kind of pain.

So that's it.

It hurts, but it doesn't have any spin -off.

It doesn't have a storyline, the ripples don't go out and out and out and out.

You stay with the tenderness and receptivity to the kind of like origin of it all, you know?

It's very helpful.

This word spinoff is very helpful because, you know, the judgment and all of that is all spinoff.

I call it add -ons too, which comes from Sharon Salzberg yeah but um so so that

that of course is a practice and something

100

that we get better at through meditation also

101

but uh i think it's really helpful that it's it pain is pain

102

and pleasure is pleasure you know neutral is neutral and stuff

103

but but it can be just

104

that simple the the expression just as it is you know without the spin -off without the spin -off

105

so what happens in actual fact is you do start spinning off you know

106

when something's really intense like uh betrayal say you know it's

107

very hard to not the mind just will keep coming back keep coming back

108

but then in some as gently and everything

109

and non -judgmentally as you can you just keep coming back to the the the what the origin

110

or something like that right discover on -demand videos

111

and docuseries explore a full schedule of daily live classes and become part of an incredible community.

112

At Sounds True One, we invite you inward to find your way, your way.

Скачать приложение

Всё для свободной речи

ИИ-оценка произношенияОценка каждой фразы

Практика IPAОсвойте каждый звук

СловарьСоберите свой словарный запас

Игра со словамиУчитесь играя

Сканировать QR

Download on theApp Store Get it onGoogle Play

Тот же канал

Letting Go of Yourself and Seeing the Miracle of Life | The Michael Singer Podcast

Daily ConversationUniversity StudentsWorking Adults

FOR YOU

Лексика и советы по произношению к этому уроку

В этом видео 112 предложений и 1322 слов для шедоуинга. Речь длится 9:07. Говорящий держит ровный темп — около 145 слов в минуту, удобный для шедоуинга. 84% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
compassion существительное	/kəmˈpæʃ.ən/	сострада́ние, сочу́вствие
spin глагол	/spɪn/	верте́ться, крути́ться
regret глагол	/ɹɪˈɡɹɛt/	сожале́ть, жале́ть
dwell глагол	/dwɛl/	прожива́ть, жить
helpful прилагательное	/ˈhɛlp.fl̩/	поле́зный, любе́зный
intense прилагательное	/ɪnˈtɛns/	си́льный, интенси́вный
tender прилагательное	/ˈtɛn.dɚ/	не́жный, чувстви́тельный
meditation существительное	/mɛdɪˈteɪʃn̩/	медита́ция, разду́мье
expand глагол	/ɪkˈspænd/	растя́гивать, расширя́ть
painful прилагательное	/ˈpeɪn.fl̩/	боле́зненный, мучи́тельный
neutral прилагательное	/ˈnuː.tɹəl/	нейтра́льный
shoe существительное	/ˈʃu/	ту́фля, боти́нок
differently наречие	/ˈdɪf.ə.ɹənt.li/	по-друго́му
acknowledge глагол	/əkˈnɑ.lɪd͡ʒ/	признава́ть, призна́ть
inventory существительное	/ˈɪn.vən.tɹi/	инвента́рь, запа́сы

Фразовые глаголы, которые вы услышите

Слово	Значение
come back глагол	возвраща́ться, возврати́ться
come up глагол	поднима́ться, подня́ться
go back глагол	возвраща́ться, возврати́ться
go out глагол	выходи́ть, вы́йти

Произношение, на которое стоит обратить внимание

Говорящий использует 39 сокращённых и редуцированных форм, например I'm, you're, I've. Произносите их коротко, так, как слышите.

Звуки «th»: nevertheless /ˌnɛvɚðəˈlɛs/, empathetic /ˌɛmpəˈθɛtɪk/
Звуки «sh» и «zh»: compassion /kəmˈpæʃ.ən/, meditation /mɛdɪˈteɪʃn̩/, shoe /ˈʃu/, notion /ˈnoʊʃən/, ashamed /əˈʃeɪmd/
Длинные слова — следите за ударением: differently /ˈdɪf.ə.ɹənt.li/, anxiety /æŋˈzaɪ.əti/, ceremony /ˈsɛɹ.əˌmoʊ.ni/, nevertheless /ˌnɛvɚðəˈlɛs/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как compassion, spin, regret.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: It Hurts That My Heart Is Getting Bigger | Pema Chödrön - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

Тот же канал

Letting Go of Yourself and Seeing the Miracle of Life | The Michael Singer Podcast

How to Learn to Let Go Before It's Too Late | Pema Chödrön

Why Pulling Away from What Is Hard Always Makes It Worse | Pema Chödrön

What Happens When You Stop Making It About You | Pema Chödrön

Рекомендуемое видео

to allow is to let go

Why I’m against empathy | Paul Bloom

The Invisible Effects Of Childhood Trauma | World-Leading Physician Gabor Mate

What's the most painful thing you've been told? – A Compilation of Fan Favorites

Nothing and Nobody Will Ever Hurt You Again – Carl Jung

Practice: Being the Buddha of Murderous Rage

Importance of Suffering and Pain to Activate Passion | Chadwick Boseman

Anthroposophic Medical Training Part 1

Dalai Lama ~ Ultimate Source Of Happiness Is Within Oneself

Why Do We Stay in Relationships That Hurt Us?

Why We Can't Save Those We Love