Практика Shadowing: What Happens When You Stop Making It About You | Pema Chödrön - Изучайте разговорный английский по видео
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74 предложений
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adapt to circumstances so your full potential could come forward.
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Yeah.
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And I thought that's what people want.
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That's what they want.
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They want their full potential to come forward and they see that there are these circumstances.
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What do you have to say about that that would be helpful to people who have that longing?
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For their full potential?
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Yeah.
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Well, the main thing, right, is to get out of your own way, right?
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Do you have a sense that you came into this life with a certain promise of some kind,
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maybe a commitment to the lineage that you're now a part of?
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And did you fulfill that promise?
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Do you have a sense of, I fulfilled my promise?
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And if so, what was that promise you fulfilled?
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Well, you know, I do have that sense.
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I've actually never discussed it with my teachers.
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It'd be interesting to do that.
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But I've had that throughout my life actually, you know, that sense of you're saying fulfill a mission.
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That sounds kind of rings true.
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And what the mission is, you're not quite sure, but you know that it's it's like,
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can you can you can you work in this actually quite painful realm of the human realm,
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you know, and what can you do here for yourself, for others and so forth?
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I have always had that kind of feeling as long as I can remember.
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And but now at my age, I'm really hesitant to.
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I don't know.
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I don't want to concretize it, I don't want to reify it, I don't want to make it something, you know.
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But yeah, I would definitely feel like I had fulfilled the mission.
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Whatever that mission was or is, you know, I would definitely feel like, wow, you know, you can talk about in terms of good karma, you know.
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Wow, you know, to meet the teachers I've met, to receive the instruction I've had, to just have the supportive circumstances I've had.
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Incredible, you know, just incredible.
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Well, and all the tremendous work you've done to be of service and help people and bring wisdom teachings to people.
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Tremendous.
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Well, you see, that's the thing is that that's never been intentional.
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It's never been intentional.
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You know, even though I'm saying that this mission thing has always been real to me, it's been more like how do you kind of adapt to circumstances
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so that your full potential can manifest rather than an intention to help people or to wake up or anything.
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Honestly, it's sort of just, well, waking up, I would say, yeah, that has been an intention to want to wake up.
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But the fact that there's been all these books and all of this happening,
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that feels unreal a lot of the times and very much like just some kind of incredible good karma.
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And then what you do with good karma is you don't waste it, you know, pay it back.
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You pay it back, you pay it back, you get a lot of joy in paying it back.
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And as they say with generosity, you know, if you want to be rich, give everything, keep giving, you know.
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And so it is with awakening too, you know, I think if you want to awaken,
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you just keep letting go and letting go and putting others in front of yourselves and whatever it is.
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You said a very powerful thing, adapt to circumstances so your full potential could come forward.
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And I thought that's what people want.
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That's what they want.
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They want their full potential to come forward and they see that there are these circumstances.
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What do you have to say about that that would be helpful to people who have that longing?
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For their full potential?
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Well, the main thing right is to get out of your
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own way right to kind of let go of your agendas
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to you know in in buddhism it's referred to as ego clinging
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or you know uh self self-importance self-referencing all the time and
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so it's kind of hard you know when you
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when you want to do that uh at
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and to do it without um you know it being all about me that's pretty subtle right yeah
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But that's the only way it can happen.
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The more you get out of the way, it's like, let's just say it's like,
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well, Trungpa Rishi used the analogy of a cocoon for this predicament of it's always all about me.
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And then he describes in his teachings, the Shambhala teachings, how there's a little slit and then you see, oh my goodness, you know,
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there's all that space, there's all that sky out there, fresh air, and you get drawn to it.
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But the minute you, it's like anything about, oh, it's mine, I want it, oh, people will really admire me for this,
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then you're right back into the cocoon again.
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The cocoon is kind of made up of that and what you're drawn to, the infinite, has nothing to do with anybody.
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There's no personality and if there's no you know no ego in it at all.
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So again that's that's a big ask.
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But all this thing we were talking about earlier about working with what's painful in life,
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the groundlessness, the uncertainty, the insecurity,
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what that feels like and completely extending tenderness to that feeling like I was talking about earlier without the spin-off,
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that is not an ego thing.
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That's a kind of ego burning, if you're like burning up the mechanism, or I don't want to get too fancy with the metaphors,
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but it's like a burning up that which is getting in the way of our full potential.
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So that's interesting because full potential doesn't have anything to do with the small self, you know.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня C1 построен на видео «What Happens When You Stop Making It About You». Чаще всего повторяются слова: potential, circumstances, mission, ego, promise. В этом видео 74 предложений и 982 слов для шедоуинга. Речь длится 6:27. Говорящий говорит в естественном темпе, около 152 слов в минуту, близком к повседневной речи. 88% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| circumstance существительное | /ˈsɝ.kəmˌstæns/ | обстоя́тельство, усло́вие |
| fulfill глагол | /fʊlˈfɪl/ | исполня́ть, испо́лнить |
| cocoon существительное | /kəˈkuːn/ | ко́кон |
| karma существительное | /kərm(ə)/ | ка́рма |
| adapt глагол | /əˈdæpt/ | приспоса́бливать, приспосо́бить |
| awaken глагол | /əˈweɪkən/ | буди́ть, разбуди́ть |
| intentional прилагательное | /ɪnˈtɛnʃənəl/ | преднаме́ренный, умы́шленный |
| tremendous прилагательное | /tɹɪˈmɛndəs/ | восхити́тельный |
| concretize глагол | конкретизи́ровать | |
| hesitant прилагательное | /ˈhɛzɪtənt/ | неуверен |
| lineage существительное | /ˈlɪn.i.ɪd͡ʒ/ | происхожде́ние, родосло́вная |
| predicament существительное | /pɹɪˈdɪkəmənt/ | катего́рия |
| tenderness существительное | /ˈtɛn.dɚ.nɪs/ | не́жность |
| insecurity существительное | небезопасность, комплекс | |
| unreal прилагательное | /ʌnˈɹi.əl/ | нереа́льный, ненастоя́щий |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've actually never discussed · I've had · have always had |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | people who have · that which is |
Произношение, на которое стоит обратить внимание
Говорящий использует 22 сокращённых и редуцированных форм, например don't, you're, I've. Произносите их коротко, так, как слышите.
- Длинные слова — следите за ударением: intentional /ɪnˈtɛnʃənəl/, predicament /pɹɪˈdɪkəmənt/, generosity /ˌd͡ʒɛn.əˈɹɑ.sə.ti/, analogy /əˈnæləd͡ʒi/, uncertainty /ʌnˈsɜːtənti/
Звуки, трудные для русскоязычных:
- Звонкие согласные в конце слова — не оглушайте их: lineage /ˈlɪn.i.ɪd͡ʒ/, yourselves /jəˈsɛlvz/, supportive /səˈpɔɹtɪv/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как circumstance, fulfill, cocoon.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.