シャドーイング練習: How to Learn to Let Go Before It's Too Late | Pema Chödrön - 動画で英語スピーキングを学ぶ

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Do you have an intuition or a sense of what the whole entire shebang is up to here?

What the whole universe is up to?

I have no idea.

Now, you mentioned, Anipema, that all of us will have this opportunity for merging at the time of our death.

And you also said that a way we can touch that

while we're alive is looking and feeling the infinity of the sky, daylight sky, night sky.

How else can we practice and prepare?

we do to prepare ourselves in the midst of our daily life for

that moment at the time of our death so

that we don't miss it well one way first of all

is to prepare yourself for the fear experience you know fear

of the unknown the like total panic i don't know how much you've been with dying people

but people can die when they just relax and let go and they can die very afraid

and like screaming as if they're about to be thrown into a dark pit you know

and so so so that's one way right to work with

that which obscures does that make sense it does yeah so

and the other way is to um well one of the things

that that i teach is a pause called the pause practice

and i teach it a lot so i've gotten a lot of feedback about it

and so forth but basically like let's just use an example, you're out for a walk by yourself.

And generally speaking, we go for a walk by ourselves and we're having an internal conversation, right?

So then you intentionally, some people do it with something on their watch or something makes a little sound.

And Thich Nhat Hanh used to do it with a mindfulness bell.

You just pause and there's like maybe a couple of breaths or just a moment of just looking out.

And then you just go on with your walk and then you again realize you're just, you're not really there and then you intentionally pause.

And these pauses, initially, they can be really short,

like that, you know, maybe a little longer than that like

but you want it short enough that the mind doesn't start talking, commenting.

But then as people do it a lot throughout their day, then they find that it can be, they can extend that clause.

And it's like some people describe it as like like silence, a kind of silence.

Some people just, even though there's noises going on, other people describe it as emerging.

Other people describe it as just deeply relaxing, intimate with sounds and sights.

But it's like a kind of obvious, you're walking along and you pause and you say,

oh, I didn't even notice that the wind was blowing the grass.

I didn't even notice how beautiful the clouds are today.

You know it's like coming into the moment.

That's training in for death and life of course.

Okay I have a big question for you.

Yeah.

Which is you know I'm getting a feeling in our conversation about this sort of individual arc.

And of course, the individual is moving out of the cocoon into this infinite space.

But do you have a intuition or a sense of what the whole entire shebang is up to here?

What the whole universe is up to?

all of space what's it up to

and what's it up to us through us as humans what's going on at that level

i have no idea i have no idea i have no idea i i'm i'm assuming your question probably comes from

talking to a lot of people about about

that topic well i'm interested is the universe evolving growing in love in some way our activity is part of

that is there some grander sense of purpose

or directionality kind of anything like that yeah yeah larger scale

so yeah so uh maybe i don't know if you'll agree with this

but that all sounds so conceptual to me like it's pretty dreamy out there.

I'm pretty out there.

Human minds trying to explain or glamorize or whatever, you know, and I

it's like trying to make a meaning out of it

or make it fit into some kind of scheme or something like that.

And I think that's kind of so human, you know, human.

It's so not infinite.

I don't know how to put it.

But it seems to me that it's trying to get comfort again by something to hold on to.

That's kind of how it strikes me.

Now, of course, someone might have the actual experience of this.

But then I would say that all that you're describing there,

with them trying to put something indescribable to describe something indescribable,

and coming up with their own ideas of what it all means and how it's all happening,

I find it kind of counter-awakening in a kind of way.

like getting stuck at a kind of higher level of realization or something,

but still stuck because you're holding on to some kind of image of how things are.

So to me, it's better to say, wow, it is a real mystery,

and it's completely unconditioned and not graspable, and you can't pin it down, and we don't know what's happening.

I go that direction more, you know, more and more in the groundless direction, more and more in the groundless direction.

But that's not to say if you said what's the use of a human life in terms of all of this,

I would say that would be to one person at a time overcome the illusion of separateness,

you know, and let your heart grow bigger and bigger for people

and with people and for all of us to the capacity to love and care,

have tenderness, like live in a way that we bring those capacities out for each other.

This I would definitely say.

And I would say I spend my life doing that actually, you know, that's kind of like my job description, you might say, in the sense of what I really care about.

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Letting Go of Yourself and Seeing the Miracle of Life | The Michael Singer Podcast

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「How to Learn to Let Go Before It's Too Late」を教材にしています。繰り返し出てくる語は次のとおりです：pause, sense, describe, sound。この動画には、シャドーイング用の文が81文、単語が1074語あります。音声の長さは8:03です。話す速さは1分あたり約133語で安定しており、シャドーイングしやすいペースです。単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
pause 名詞	/pɔːz/	休止, 中断
indescribable 形容詞	/ɪndɪˈskɹaɪbəbl̩/	言い表わせない
intuition 名詞	/ˌɪn.tjuːˈɪʃ.ən/	直覚, 直感
intentionally 副詞	/ɪnˈtɛn(t)ʃənəli/	態と, 意図的に
infinite 形容詞	/ˈɪnfɪnɪt/	途方もない, 巨大な
awaken 動詞	/əˈweɪkən/	起こす
cocoon 名詞	/kəˈkuːn/	繭
tenderness 名詞	/ˈtɛn.dɚ.nɪs/	優しさ, 優しみ
conceptual 形容詞	/kənˈsɛp.tjʊəl/	概念的
realization 名詞	/ˌɹɪə.laɪˈzeɪ.ʃən/	実現, 達成
merge 動詞	/mɝd͡ʒ/	合わせる, 合併する
infinity 名詞	/ɪnˈfɪnɪti/	無限
obscure 形容詞	/əbˈskjʊɹ/	朦朧とした, 不明瞭
emerge 動詞	/ɪˈmɝd͡ʒ/	現れる
illusion 名詞	/ɪˈl(j)uːʒ(ə)n/	幻想

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

How else can we practice and prepare?
You know it's like coming into the moment.
I don't know how to put it.
That's kind of how it strikes me.

注意したい発音

話し手はyou're, don't, I'mなど、短縮形や弱形を26回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: shebang /ʃɪˈbæŋ(ɡ)/, intuition /ˌɪn.tjuːˈɪʃ.ən/, intentionally /ɪnˈtɛn(t)ʃənəli/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, illusion /ɪˈl(j)uːʒ(ə)n/
長い単語（アクセントの位置に注意）: indescribable /ɪndɪˈskɹaɪbəbl̩/, intuition /ˌɪn.tjuːˈɪʃ.ən/, intentionally /ɪnˈtɛn(t)ʃənəli/, docuseries /ˌdɑ.kjəˈsɪɹ.iz/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。pause, indescribable, intuitionなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How to Learn to Let Go Before It's Too Late | Pema Chödrön - 動画で英語スピーキングを学ぶ

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