تدريب Shadowing: Practice: Letting the Feeling Come Closer - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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Come and join me for a few minutes in a practice that I call Looking Under the Hood of Your Suffering.
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It's probably gentler than you expect.
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I'm not going to ask you to fix anything, or to feel better, or to make any feeling go away.
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Settle in, in any way that you feel comfortable.
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You don't need to close your eyes unless you'd like to.
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Take one breath and let it out.
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and let the day just set itself down for a moment.
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There's nowhere else you need to be right now.
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Now bring to mind one feeling that you've been keeping at a distance.
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something you've been a little too busy or a little too stoic to actually let yourself feel.
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You don't have to name it perfectly.
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Just let the feeling come a bit closer and give it some room.
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See if you can find where it lives in the body.
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Sometimes a feeling that we've been holding off shows up as a tightness in the chest,
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a heaviness behind the eyes, a knot in the stomach, a tension in the jaw.
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you're not trying to change it or push it away, you're just getting curious about it.
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Where is it?
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And what does it actually feel like?
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Stay with it a little longer than feels natural.
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Notice whether the feeling holds steady or shifts as you watch it.
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Whether it grows or softens or moves,
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you don't have to do anything to it, you're simply keeping it company.
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And notice, if you can, that you are still here.
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The feeling is here, and so are you, and there's room for both.
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this feeling is not a flaw or a failure to be calm it's part of being alive
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and you are strong enough to hold it
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now slowly let your attention widen back to the room around you
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The next time you catch yourself walling a feeling off,
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telling yourself, I'm fine, it's nothing, you might look under the hood instead
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and let the feeling come a little closer just Just for a moment to see what it has to tell you.
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And when you're ready, return gently to the rest of your day.
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المفردات وملاحظات التحدث لهذا الدرس
يحتوي هذا الفيديو على 31 جملة و369 كلمة للتدرب على الترديد. مدة الكلام 4:45. يتكلم المتحدث ببطء، بمعدل 78 كلمة في الدقيقة تقريبًا، فيكون لديك وقت لتقليد كل صوت. 89% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
9 كلمة أقل شيوعًا من الفيديو، مع النطق والمعنى:
- curious /ˈkjʊɹ.i.əs/ (صفة) — فُضُولِيّ. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
- stomach /ˈstʌmək/ (اسم) — مَعِدَة, مِعْدَة. An organ in animals that stores food in the process of digestion.
- nowhere /ˈnoʊ.(h)wɛɹ/ (ظرف) — فِي لَا مَكَان, إِلَى لَا مَكَان. In no place.
- steady /ˈstɪdi/ (صفة) — ثابت. Firm in standing or position; not tottering or shaking; fixed; firm.
- breathe /bɹiːð/ (فعل) — تَنَفَّسَ. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- tension /ˈtɛnʃən/ (اسم) — تَوَتُّر. The condition of being held in a state between two or more forces, which are acting in opposition to each other.
- knot /nɑt/ (اسم) — عُقْدَة. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…
- heaviness /ˈhɛvɪnəs/ (اسم) — ثِقَل. The state of being heavy; weight, weightiness, force of impact or gravity.
- stoic /ˈstoʊ.ɪk/ (صفة) — رِوَاقِيّ. Of or relating to the Stoics or their ideas.
الأفعال المركبة التي ستسمعها
- go away (فعل) — اِبْتَعَدَ. To depart or leave a place.
نطق يحتاج إلى انتباه
يستخدم المتحدث 13 من الصيغ المختصرة، مثل you're, don't, I'm. انطقها بصيغتها القصيرة كما تسمعها.
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل curious, stomach, nowhere.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.