Pratica di Shadowing: Practice: Letting the Feeling Come Closer - Impara a parlare inglese con i video
Creazione lezione...
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Come and join me for a few minutes in a practice that I call Looking Under the Hood of Your Suffering.
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It's probably gentler than you expect.
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I'm not going to ask you to fix anything, or to feel better, or to make any feeling go away.
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Settle in, in any way that you feel comfortable.
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You don't need to close your eyes unless you'd like to.
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Take one breath and let it out.
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and let the day just set itself down for a moment.
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There's nowhere else you need to be right now.
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Now bring to mind one feeling that you've been keeping at a distance.
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something you've been a little too busy or a little too stoic to actually let yourself feel.
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You don't have to name it perfectly.
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Just let the feeling come a bit closer and give it some room.
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See if you can find where it lives in the body.
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Sometimes a feeling that we've been holding off shows up as a tightness in the chest,
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a heaviness behind the eyes, a knot in the stomach, a tension in the jaw.
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you're not trying to change it or push it away, you're just getting curious about it.
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Where is it?
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And what does it actually feel like?
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Stay with it a little longer than feels natural.
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Notice whether the feeling holds steady or shifts as you watch it.
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Whether it grows or softens or moves,
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you don't have to do anything to it, you're simply keeping it company.
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And notice, if you can, that you are still here.
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The feeling is here, and so are you, and there's room for both.
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this feeling is not a flaw or a failure to be calm it's part of being alive
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and you are strong enough to hold it
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now slowly let your attention widen back to the room around you
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The next time you catch yourself walling a feeling off,
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telling yourself, I'm fine, it's nothing, you might look under the hood instead
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and let the feeling come a little closer just Just for a moment to see what it has to tell you.
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And when you're ready, return gently to the rest of your day.
📺 Stesso Canale
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 31 frasi e 369 parole da ripetere con lo shadowing. Il parlato dura 4:45. Chi parla lo fa lentamente, circa 78 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 89% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole meno comuni del video, con pronuncia e significato:
- curious /ˈkjʊɹ.i.əs/ (aggettivo) — curioso, interessato. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
- stomach /ˈstʌmək/ (sostantivo) — stomaco. An organ in animals that stores food in the process of digestion.
- nowhere /ˈnoʊ.(h)wɛɹ/ (avverbio) — da nessuna parte, in nessun posto. In no place.
- settle /ˈsɛtəl/ (verbo) — risolvere. To determine (something which was exposed to doubt or question); to resolve conclusively; to set or fix (a time, an order of succession, etc).
- steady /ˈstɪdi/ (aggettivo) — fermo, saldo. Firm in standing or position; not tottering or shaking; fixed; firm.
- breathe /bɹiːð/ (verbo) — respirare. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- tension /ˈtɛnʃən/ (sostantivo) — tensione. The condition of being held in a state between two or more forces, which are acting in opposition to each other.
- gentle /ˈd͡ʒɛntl̩/ (aggettivo) — gentile. Tender and amiable; of a considerate or kindly disposition.
- gently /ˈd͡ʒɛntli/ (avverbio) — soavemente, dolcemente. Without strong force or quickness: softly, lightly.
- knot /nɑt/ (sostantivo) — nodo. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…
- flaw /flɔ/ (sostantivo) — fessura, cricca. A crack or breach, a gap or fissure; a defect of continuity or cohesion.
- soften /ˈsɑfən/ (verbo) — ammorbidire, addolcire. To make something soft or softer.
- stoic /ˈstoʊ.ɪk/ (aggettivo) — stoico. Of or relating to the Stoics or their ideas.
- tightness (sostantivo) — strettezza. The quality or degree of being tight.
- widen /ˈwaɪdn̩/ (verbo) — allargarsi. To become wide or wider.
I phrasal verb che sentirai
- go away (verbo) — partire, andarsene. To depart or leave a place.
- hold off (verbo) — ritardare. To delay (someone or something) temporarily; to keep at bay.
Pronuncia a cui fare attenzione
Chi parla usa 13 contrazioni e forme ridotte, come you're, don't, I'm. Pronunciale nella forma breve, così come le senti.
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come curious, stomach, nowhere.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.