Pratique du Shadowing: Practice: Letting the Feeling Come Closer - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Come and join me for a few minutes in a practice that I call Looking Under the Hood of Your Suffering.
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It's probably gentler than you expect.
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I'm not going to ask you to fix anything, or to feel better, or to make any feeling go away.
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Settle in, in any way that you feel comfortable.
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You don't need to close your eyes unless you'd like to.
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Take one breath and let it out.
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and let the day just set itself down for a moment.
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There's nowhere else you need to be right now.
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Now bring to mind one feeling that you've been keeping at a distance.
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something you've been a little too busy or a little too stoic to actually let yourself feel.
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You don't have to name it perfectly.
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Just let the feeling come a bit closer and give it some room.
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See if you can find where it lives in the body.
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Sometimes a feeling that we've been holding off shows up as a tightness in the chest,
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a heaviness behind the eyes, a knot in the stomach, a tension in the jaw.
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you're not trying to change it or push it away, you're just getting curious about it.
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Where is it?
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And what does it actually feel like?
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Stay with it a little longer than feels natural.
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Notice whether the feeling holds steady or shifts as you watch it.
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Whether it grows or softens or moves,
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you don't have to do anything to it, you're simply keeping it company.
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And notice, if you can, that you are still here.
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The feeling is here, and so are you, and there's room for both.
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this feeling is not a flaw or a failure to be calm it's part of being alive
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and you are strong enough to hold it
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now slowly let your attention widen back to the room around you
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The next time you catch yourself walling a feeling off,
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telling yourself, I'm fine, it's nothing, you might look under the hood instead
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and let the feeling come a little closer just Just for a moment to see what it has to tell you.
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And when you're ready, return gently to the rest of your day.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 31 phrases et 369 mots à répéter en shadowing. La partie parlée dure 4:45. Le locuteur parle lentement, environ 78 mots par minute, ce qui laisse le temps d’imiter chaque son. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots moins courants de la vidéo, avec leur prononciation et leur sens :
- curious /ˈkjʊɹ.i.əs/ (adjectif) — curieux. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
- stomach /ˈstʌmək/ (nom) — estomac. An organ in animals that stores food in the process of digestion.
- nowhere /ˈnoʊ.(h)wɛɹ/ (adverbe) — nulle part. In no place.
- settle /ˈsɛtəl/ (verbe) — régler. To determine (something which was exposed to doubt or question); to resolve conclusively; to set or fix (a time, an order of succession, etc).
- steady /ˈstɪdi/ (adjectif) — lisse. Firm in standing or position; not tottering or shaking; fixed; firm.
- breathe /bɹiːð/ (verbe) — respirer, inspirer. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- tension /ˈtɛnʃən/ (nom) — tension. The condition of being held in a state between two or more forces, which are acting in opposition to each other.
- gentle /ˈd͡ʒɛntl̩/ (adjectif) — gentil. Tender and amiable; of a considerate or kindly disposition.
- knot /nɑt/ (nom) — nœud. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…
- flaw /flɔ/ (nom) — défaut, fissure. A crack or breach, a gap or fissure; a defect of continuity or cohesion.
- heaviness /ˈhɛvɪnəs/ (nom) — lourdeur. The state of being heavy; weight, weightiness, force of impact or gravity.
- soften /ˈsɑfən/ (verbe) — adoucir. To make something soft or softer.
- stoic /ˈstoʊ.ɪk/ (adjectif) — stoïque. Of or relating to the Stoics or their ideas.
- tightness (nom) — étroitesse. The quality or degree of being tight.
- widen /ˈwaɪdn̩/ (verbe) — s’élargir. To become wide or wider.
Les verbes à particule que vous entendrez
- go away (verbe) — partir, s'en aller. To depart or leave a place.
- show up (verbe) — apparaître, se montrer se pointer. To appear, arrive, or attend, especially suddenly or erratically.
Prononciation à surveiller
Le locuteur utilise 13 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme curious, stomach, nowhere.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.