Pratique du Shadowing: To Anyone Feeling Lonely - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Loneliness is complicated.
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New town, new job, depression, social anxiety, low self-esteem, no friends.
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Sometimes it's none of those things and sometimes it's all of them.
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Sometimes it's brief, sometimes it's more long-lasting, sometimes it makes sense why and sometimes it doesn't make any sense at all.
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There might be a simple solution for some while for others there's not.
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So you can see why it's complicated.
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Just like with most things, there is no single common cause or cure.
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Nor is there a clear definition because how could we possibly define any element of something that is so abstract?
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If we look at the term loneliness online, the first thing that pops up is sadness because one has no friends or company.
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And I wouldn't say that's entirely true.
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It wasn't in my case, at least.
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For me, it was actually around the time when I was surrounded by people almost constantly.
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Waking up, breakfast, lunch, going out, going to bed.
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Very rarely was I not accompanied by others.
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Although I did, of course, try to find my alone moments, because introvert survival instinct.
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Yet I felt really lonely.
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And it's not an easy thing to describe, I can barely even describe it to myself,
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but it was kind of like feeling trapped inside my own thoughts and feelings.
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And that bubble almost became my comfort zone.
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Like you almost accept that this state of mind is your home now.
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And at that time, I couldn't really understand why I was feeling that way.
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You know how you sometimes can't seem to think clearly when you're in a certain situation, but then once you're out of that situation and you look back,
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it all becomes crystal clear.
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It's like ending a relationship and then looking back like, what the hell was I thinking?
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all of a sudden, it all just makes sense.
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You feel like the answers were right in front of you all along, but you just couldn't see them because you were blinded by love or whatever.
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And I think loneliness can kind of blind you the same way.
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It makes us see life through a lens that might not always reflect reality.
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So now that I have been out of that situation for a long time,
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I see how that played out in my life back then and I can see the things that had blinded me.
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Now, I'm not going to bore you with the details,
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but essentially, I realized that I wasn't fully living a life that aligned with my authentic self.
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And now, that might sound cliche and cheesy, but bear with me.
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So let's say you're at university studying to become an engineer
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you're going to be surrounding yourself with other people who are doing the same thing.
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But if that's not really what you want to be doing,
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chances are you are going to feel a disconnect with your surroundings and perhaps even with yourself.
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And that doesn't mean that there's anything wrong with those people or with you.
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It's just that just because something is someone else's world, it doesn't mean it has to be yours.
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And sometimes you realize those things after you've already invested yourself in them.
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And sometimes we talk ourselves into thinking that we should be wanting this thing because,
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I don't know, others want it or because it would be wrong not to want it.
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Like, we should be grateful.
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And other times, the thing that we're doing used to be exactly what we wanted, but we're human beings.
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We grow, we learn, we change, and that's just life.
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No matter how much you try to calculate the risks
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and foresee the future to somehow try to make sure that you're making the right decisions in life,
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you're not a weather app.
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Even those things get it wrong.
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Like it's been saying it's going to be sunny for a week, but where is the sun?
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Stockholm.
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Now the period of loneliness eventually passed for me.
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And this is footage of me from some time later
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when my life wasn't nearly as eventful and when I had way less people around me.
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More like three, including family.
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Now before I share my thoughts on what I think happened between then and now,
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and what I learned, I do want to make it clear that I don't have all of this figured out.
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I am no therapist or psychologist.
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I'm not qualified to give any professional advice other than the time I spend researching for these videos.
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I'm just someone sharing their story in the hopes of someone finding something valuable
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in it and even if you don't maybe you like the music
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or the visuals or something anyway here's what i learned
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So this low point of mine was before I guess I started walking this trail of self-exploration that I'm currently on.
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And perhaps some people don't really care about getting to know themselves and they will do fine.
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You know, everyone is different.
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But for me, I found a lot of answers
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when I became more curious to try to understand why I am the way I am
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and what my true values are and what brings me joy and what doesn't.
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And this isn't just something that you learn through books and reading.
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Although that's great, I think the best way to get to know yourself is through experience,
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the ups and downs in life by stepping out of your comfort zone and challenging yourself,
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even if it's just a workout challenge or challenging yourself to do something you've never done before.
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Being able to answer questions like, what scares me?
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What makes me really uncomfortable?
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Where do I find my peace?
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How do I deal with my anger?
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Now how is this related to loneliness?
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So I think that if you don't explore more of who you are, you'll just kind of get dragged along in life
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and you will end up in places that you don't want to be with people whose company you don't really enjoy,
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which will then lead you to feel like you don't belong, which might end up with you feeling lonely.
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Or perhaps you will end up nowhere and with no one.
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Again because you don't know where you would want to be or what kind of people you would be interested in meeting.
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So instead of letting life lead you, you should be the leader of your life.
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Another part of this is that understanding yourself better will help you understand other people better in general as well.
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And there's been studies on this, I can link some in the description if you're interested.
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But what I've found is that in understanding other people better, not only makes it easier to navigate through all the shallowness,
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but it also welcomes the opportunity for deeper human connection,
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which ultimately is one of the most meaningful things that we can have in life.
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I read somewhere that the opposite of loneliness is meaningful connection.
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And I buy that, not only with others, but with yourself as well.
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And ultimately, I've realized the importance of doing what I want to be doing, rather than doing what is expected of me.
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And now I'm not talking about taking responsibility and doing the boring stuff that are our obligations,
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but I'm talking about aligns more with the engineering example that I touched on earlier.
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We don't even always realize it, but a lot of the decisions
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that we make are based on some sort of norm
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that we're trying to follow or some sort of expectation that we're trying to live up to,
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whether that's on a societal level or if it's just in your family, rather than doing what we feel in our hearts.
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In other words, we're letting other people's expectations influence or even determine our decisions.
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And those other people can be people we don't even know,
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people who follow us online that we somehow feel like we need to prove something to.
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And we do this all the time.
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The degree we choose, how we choose to spend our money, how we choose to spend our weekend or our birthday.
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You know, we try to please others at the expense of our own pleasure.
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And it's like people who throw big birthday parties
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or weddings with a bunch of people who they don't even really care about and who don't even really care about them.
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And they don't even really enjoy themselves because they're not doing what they actually want to be doing, but rather doing it to prove something,
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either to themselves or to others.
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And that's not what I would call fulfillment.
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In reality is that no one really cares that much about what you do.
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It's like when you go to the gym and you think that everyone is staring at you,
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when in reality, most people are just focused on themselves.
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I promise.
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Now, none of the things that I brought up are things that you accomplish in a week or ever, really.
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There is no accomplishment here.
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It's a lifelong journey, and this is just my experience.
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You know, I like to see life as an adventure where I'm just picking up lessons along the way,
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but I'm very aware that I'm only beginning to scratch the surface and that's exciting.
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Now since loneliness is so unique to each person, I would love to hear your experience and I'm sure that others would as well.
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So feel free to share your story, let's chat in the comments and I will see you there.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « To Anyone Feeling Lonely ». Cette vidéo contient 120 phrases et 1617 mots à répéter en shadowing. La partie parlée dure 12:03. Le locuteur parle à un rythme régulier d’environ 134 mots par minute, confortable pour le shadowing. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| loneliness nom | /ˈloʊnlinəs/ | solitude |
| align verbe | /əˈlaɪn/ | aligner |
| surround verbe | /səˈɹaʊnd/ | entourer, cerner |
| expectation nom | /ˌɛk.spɛkˈteɪ.ʃən/ | attente |
| meaningful adjectif | /ˈmiː.nɪŋ.fl̩/ | significatif, qui a du sens |
| cliché nom | /kliˈʃeɪ/ | cliché, poncif |
| disconnect verbe | /dɪskəˈnɛkt/ | débrancher, déconnecter |
| eventful adjectif | mouvementé | |
| excite verbe | /ɪkˈsaɪt/ | exciter |
| foresee verbe | /fɔɹˈsi/ | prévoir, anticiper |
| fulfilment nom | /fʊlˈfɪl.mənt/ | accomplissement |
| introverted adjectif | /ˈɪn.tɹəˌvɜːɹ.təd/ | introverti |
| shallowness nom | superficialité | |
| cheesy adjectif | /ˈt͡ʃiːzi/ | fromageux |
| societal adjectif | [səˈsaɪ.ɪ.tɫ̩] | sociétal |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| look back verbe | se remémorer | |
| bring up verbe | élever | |
| end up verbe | se terminer, se finir | |
| figure out verbe | cerner | |
| go out verbe | sortir | |
| pick up verbe | soulever | |
| pop up verbe | se pointer | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- It wasn't in my case, at least.
- Being able to answer questions like, what scares me?
- What makes me really uncomfortable?
- Where do I find my peace?
- How do I deal with my anger?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is complicated · was surrounded · were blinded |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have been · you've already invested · you've never done |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who are · people who follow · people who throw |
Prononciation à surveiller
Le locuteur utilise 54 contractions et formes réduites, comme don't, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: therapist /ˈθɛɹəpɪst/, authentic /ɔˈθɛn.tɪk/
- Les sons « sh » et « zh »: expectation /ˌɛk.spɛkˈteɪ.ʃən/, cliché /kliˈʃeɪ/, accomplishment /əˈkɑm.plɪʃ.mənt/, accomplish /əˈkɑm.plɪʃ/, obligation /ˌɑ.blɪˈɡeɪ.ʃn̩/
- Mots longs — placez bien l’accent: expectation /ˌɛk.spɛkˈteɪ.ʃən/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/, accomplishment /əˈkɑm.plɪʃ.mənt/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, accompany /əˈkʌm.pə.ni/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: cheesy /ˈt͡ʃiːzi/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, scratch /skɹæt͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: surround /səˈɹaʊnd/, foresee /fɔɹˈsi/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/, surroundings /səˈɹaʊndɪŋz/, bore /boɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme loneliness, align, surround.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.