Pratique du Shadowing: uneventful days at home alone - Apprendre l'anglais à l'oral avec la vidéo
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185 phrases
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I'm actually gonna do an at -home workout because I'm doing arms
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and abs and I actually have most of the equipment that I need for that workout at home.
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I'm not really a machine person at the gym yet.
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Why am I hunched like that?
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I use the machines for some exercises but for most of them I just use weights.
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I feel like the machines are scary.
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I'm also definitely getting my period maybe today, maybe tomorrow.
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This week for sure I can feel it.
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I can tell by the way
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that I've felt more annoyed than normal at even the tiniest inconveniences
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and I've been cussing like a sailor at things that I wouldn't normally cuss at and it's like what 9 a .m.
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So this is my at -home workout setup location.
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I've crammed myself between my window and my chairs.
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The sun hits windows are open and i can just take my time
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and work out at my own pace and i love that
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today's the last day of august 2026
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and i don't journal every day not right now sometimes i do
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but not right now what i do never skip though is end of month journal entries
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so now i'm doing my end of month for august
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and it's just reflections on what have i really enjoyed this month what can i
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remember that's made me feel happy feel content feel fulfilled
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and also things that have been pulling me down what's been weighing on me what are some things
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that i hope to resolve going forward on things
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that i'm hoping to leave behind and just reflections like
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that i do have a few questions that I tend to answer one at a time,
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but oftentimes I also find myself kind of going off script, so to speak, and start writing about just whatever I feel like,
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where one thing will lead into another.
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So one thing that I hope to resolve that I'm writing about by September is this
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confusion of where i want to live going forward as you guys know
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i've been experimenting a little bit i went to barcelona to see
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if i could see myself living there and i do have another city
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in mind a city that i would really really love to spend more time in
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but i'll give you a hint here
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it's a very expensive city i know i love this city so much there's no question of it
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but is it realistic and is it like a smart choice?
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I don't want to be in Stockholm anymore.
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I don't feel creatively inspired here.
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I feel like I've done what I need to do right now.
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You know, I don't feel excited to go out and try new things or film the streets
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because i've done that for you know seven years there is
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so much b -roll of me in stockholm and on the beautiful streets
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and stockholm is the love of my life you know there's no question but
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i want some freshness i want some newness and
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that is the main thing
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that i know i'll be writing about this month okay
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i just got back from the grocery store let's do a little grocery haul got some crème fraîche,
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some kvary which I have no idea if those are the English words for these but it is the Swedish words,
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some butter for cooking, some chocolate,
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some potatoes that I will need to make for dinner tonight because the potatoes always go bad really quickly.
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I got some milk, some parmesan cheese, cream that I used for cooking and then we have a second bag.
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I got some beef
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because i've started slowly cooking meat a couple times a week tomatoes some corn tortillas lemon one avocado
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which isn't ripe right now but i think tomorrow this avocado will be perfect cucumber some
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which is just like hard bread the bar some oat milk i was craving this so bad and I got a röttika.
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Some sun -dried tomatoes, these are so good, so much flavor.
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And some sauerkraka.
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Surkål.
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Thank you.
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Oh, my God.
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Okay, I realize this dinner looks so freaking boring, but it's honestly so good
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and it's all i can bear cooking right now it's some tomatoes with some sauce
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and some beef and also my kindle has no batteries
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so i'm like am i just gonna raw dog this meal just sit here
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and not watch anything not listen to anything honestly why not
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let's take a first bite with you all let's see
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if this is cooked like i said
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because i just started cooking meat after many many years being
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a vegetarian like I'm still terrified of the meat not being cooked enough I definitely overcook any meat
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that I cook take a shot every time I say cook in this segment you know another thing
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that I had no idea about because I haven't been buying meat for so many years was how expensive it is.
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I can get 20 packs of beans or more for this price.
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Mm -hmm.
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A little burn.
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That's okay.
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There is no law that gods must be fair, Achilles, Shireen said.
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And perhaps it is the greater grief, after all, to be left on earth when another is gone, do you think?
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Perhaps, Achilles admitted.
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I listened and did not speak.
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Achilles' eyes were bright in the firelight, his face drawn sharply by the flickering shadows.
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I would know it in dark or the skies, I told myself.
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I would know it even in madness.
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I got chills.
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That was nice.
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Let's go.
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I had my coffee.
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I woke up.
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I had this idea for a podcast episode.
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I was going to go out to the gym straight away, but when you get an idea for a podcast,
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for something to write, for a YouTube video, for anything that's in the realm of creativity,
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entertainment, I think, you need to sort of work on it right away, because the chance is that you will lose it.
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I've been on YouTube for seven years.
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A tip that I have, when an idea strikes you, a concept, anything, if you cannot execute it right away.
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At the very least, write it down.
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I'm gonna sit here.
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Oh, you saw me getting my chair ready for my podcast episode.
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Well, there was an insect on my chair, so I have thrown that in the bin.
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Never using that chair ever again because I lost the insect.
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I have no idea where it is.
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It was long, it was hairy, it was strange.
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It's early morning, but we're still gonna have our beautiful lamp to add to the ambiance.
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Okay, I've recorded my podcast episode now.
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It feels really good.
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I still don't know.
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I can't decide if I'm going to the gym or if I'm going for a beautiful walk.
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Also, if I go on a walk, I can bring you guys along.
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I'm not gonna film inside
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to the gym okay i've decided
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now i'm going to the gym started pouring rain as i was walking back from the gym
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so i'm gonna hop in the shower now
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and then make some lunch it is the best feeling ever
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when you have worked out you're back home you showered you've moisturized you have left overs from yesterday
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so you don't just stay in the kitchen
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and cook for an hour now
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and best of all you have no plans i have no plans the plan is me
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and that today is the best day ever
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i wonder
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if i didn't do a braid for like 30 years would i forget how to do a braid
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i know about muscle memory but how far does it go i can go
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so long without doing braids and i'll remember or riding a bike
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but things like the piano i'll forget in like a week
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if i don't study maybe it's the things that you learn fully
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that become muscle memory like if you fully learn the braid in
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and out you can do with your eyes closed then you'll never forget it
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or learning a bike never forget or a language but
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when it's something
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that you've only learned a little bit then you're not going to remember
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it you have to learn it fully maybe that would be my guess
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i don't know why i'm like this but there are some things
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that i will just postpone forever this is one of those things
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so i made a vlog what four
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or five months ago about this wooden box
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that i got from ikea for my kitchen
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and i still haven't assembled it
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so it's just been laying there on my chair collecting dust i have to get this over with now
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because i want to start using it
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and also it's in the way it's bothering me by just being there on the chair
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because i am so deeply uninterested in it.
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That's why I'm just not figuring it out.
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Even when it's something as simple as this.
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Okay, I think I threw away the instructions.
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Wait, what?
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No. No. Oh, this has to be.
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come on use the strength in your arms nice okay let's go let's go
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nice okay now we need to get them all the way in do people still say
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that's what she said see this wasn't even hard
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i don't know why i made such a big deal out of it i think it's
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so difficult doing things that you just have no interest in at all.
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And I think that's what people mean when some people say that they can't cook.
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Of course there's advanced cooking and understanding ingredients and all the things you go to school for,
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but just basic everyday cooking where some people claim that they can't do it.
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I think what they mean is they simply have no interest for it.
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Unless you have a very, very hard time following simple instructions, because most recipes are really just simple instructions and most things
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that you have to assemble like this one is just simple instructions.
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So I think this was the easy part actually because now I'm a bit confused.
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Well that's a lot of screws.
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Oh there's a lot of screws.
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Wow okay.
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You know I really hope I get a lot of use from this box
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and I think I will because I want to feel like this was worth it.
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But it's it's already worth it.
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I can already feel it's being rewarding.
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You know I know some of you watching are going to think
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this is such a simple thing anyone can do
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and you know I mostly agree with that
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but we all have different things that we find to be difficult
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or bothersome or that we procrastinate on for whatever reason
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and I don't mind celebrating myself
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and feeling proud of myself for accomplishing even small things
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or successfully doing something even
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if to the eyes of the world it seems like such a small thing who is the world to say
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that right these are really not wanting to get in there can i hammer them in there maybe
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that will be easier i have my hammer here i don't know
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if this is a bad idea not a bad idea at all let me mute this part
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because this is going to be very loud all right muting you again enjoy the music who said i was not handy
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Look at that.
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I feel this is probably not even good for my ears now that I think about it.
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I know Ikea is cheap
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but the amount of time
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you have to put into the labor to assemble these things is equivalent to the time
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that I could have spent putting up my own Etsy shop.
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You know what?
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I think I'm done.
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Now let's figure out what I'm going to put in it.
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I can't remember why I bought this.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « uneventful days at home alone ». Cette vidéo contient 185 phrases et 2025 mots à répéter en shadowing. La partie parlée dure 15:06. Le locuteur parle à un rythme régulier d’environ 134 mots par minute, confortable pour le shadowing. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| instruction nom | /ɪnˈstɹʌkʃən/ | instruction |
| workout nom | /ˈwɝk.aʊ̯t/ | entraînement |
| tomato nom | /təˈmeɪ.toʊ/ | tomate |
| assemble verbe | /əˈsɛm.bəl/ | assembler, rassembler |
| muscle nom | /ˈmʌs.əl/ | muscle |
| reflection nom | /ɹɪˈflɛkʃən/ | réflexion |
| resolve verbe | /ɹɪˈzɑlv/ | résoudre |
| hammer nom | /ˈhæmɚ/ | marteau |
| potato nom | /pəˈteɪ.təʊ/ | pomme de terre, patate |
| insect nom | /ˈɪn.sɛkt/ | insecte |
| mute adjectif | /mjut/ | muet, assourdi |
| meal nom | /ˈmiːl/ | repas |
| confused adjectif | /kənˈfjuːzd/ | désorienté, perdu |
| everyday adjectif | /ˈɛvɹiˌdeɪ/ | usuel |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| figure out verbe | cerner | |
| go off verbe | exploser | |
| go out verbe | sortir | |
| leave behind verbe | abandonner | |
| put up verbe | placer | |
| throw away verbe | rejeter, jeter | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Why am I hunched like that?
- I've crammed myself between my window and my chairs.
- I don't feel creatively inspired here.
- That's why I'm just not figuring it out.
- I can already feel it's being rewarding.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've been cussing · have been pulling · i've been experimenting |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've felt · I've crammed · have i really enjoyed |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is cooked · being cooked · be left |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | start writing · started cooking · started pouring |
Prononciation à surveiller
Le locuteur utilise 67 contractions et formes réduites, comme I'm, don't, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: bother /ˈbɑðɚ/, bothersome /ˈbɑðɚsəm/
- Les sons « sh » et « zh »: instruction /ɪnˈstɹʌkʃən/, reflection /ɹɪˈflɛkʃən/, shadow /ˈʃædəʊ̯/, confusion /kənˈfjuːʒən/, accomplish /əˈkɑm.plɪʃ/
- Mots longs — placez bien l’accent: successfully /səkˈsɛs.fə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, creativity /kri.eɪˈtɪv.ᵻ.ti/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, ingredient /ɪnˈɡɹiːdi.ənt/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hammer /ˈhæmɚ/, hint /hɪnt/, haul /hɔl/, hairy /ˈhɛɹ.i/, hunch /hʌnt͡ʃ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: chill /tʃɪl/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, hunch /hʌnt͡ʃ/, moisturize /ˈmɔɪs.t͡ʃəɹaɪz/
- /r/ anglais — langue recourbée, sans frotter la gorge: instruction /ɪnˈstɹʌkʃən/, reflection /ɹɪˈflɛkʃən/, resolve /ɹɪˈzɑlv/, grocery /ˈɡɹəʊ.s(ə.)ɹi/, everyday /ˈɛvɹiˌdeɪ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme podcast, instruction, workout.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.