跟读练习: uneventful days at home alone - 通过视频学习英语口语

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I'm actually gonna do an at -home workout because I'm doing arms

and abs and I actually have most of the equipment that I need for that workout at home.

I'm not really a machine person at the gym yet.

Why am I hunched like that?

I use the machines for some exercises but for most of them I just use weights.

I feel like the machines are scary.

I'm also definitely getting my period maybe today, maybe tomorrow.

This week for sure I can feel it.

I can tell by the way

that I've felt more annoyed than normal at even the tiniest inconveniences

and I've been cussing like a sailor at things that I wouldn't normally cuss at and it's like what 9 a .m.

So this is my at -home workout setup location.

I've crammed myself between my window and my chairs.

The sun hits windows are open and i can just take my time

and work out at my own pace and i love that

today's the last day of august 2026

and i don't journal every day not right now sometimes i do

but not right now what i do never skip though is end of month journal entries

so now i'm doing my end of month for august

and it's just reflections on what have i really enjoyed this month what can i

remember that's made me feel happy feel content feel fulfilled

and also things that have been pulling me down what's been weighing on me what are some things

that i hope to resolve going forward on things

that i'm hoping to leave behind and just reflections like

that i do have a few questions that I tend to answer one at a time,

but oftentimes I also find myself kind of going off script, so to speak, and start writing about just whatever I feel like,

where one thing will lead into another.

So one thing that I hope to resolve that I'm writing about by September is this

confusion of where i want to live going forward as you guys know

i've been experimenting a little bit i went to barcelona to see

if i could see myself living there and i do have another city

in mind a city that i would really really love to spend more time in

but i'll give you a hint here

it's a very expensive city i know i love this city so much there's no question of it

but is it realistic and is it like a smart choice?

I don't want to be in Stockholm anymore.

I don't feel creatively inspired here.

I feel like I've done what I need to do right now.

You know, I don't feel excited to go out and try new things or film the streets

because i've done that for you know seven years there is

so much b -roll of me in stockholm and on the beautiful streets

and stockholm is the love of my life you know there's no question but

i want some freshness i want some newness and

that is the main thing

that i know i'll be writing about this month okay

i just got back from the grocery store let's do a little grocery haul got some crème fraîche,

some kvary which I have no idea if those are the English words for these but it is the Swedish words,

some butter for cooking, some chocolate,

some potatoes that I will need to make for dinner tonight because the potatoes always go bad really quickly.

I got some milk, some parmesan cheese, cream that I used for cooking and then we have a second bag.

I got some beef

because i've started slowly cooking meat a couple times a week tomatoes some corn tortillas lemon one avocado

which isn't ripe right now but i think tomorrow this avocado will be perfect cucumber some

which is just like hard bread the bar some oat milk i was craving this so bad and I got a röttika.

Some sun -dried tomatoes, these are so good, so much flavor.

And some sauerkraka.

Surkål.

Thank you.

Oh, my God.

Okay, I realize this dinner looks so freaking boring, but it's honestly so good

and it's all i can bear cooking right now it's some tomatoes with some sauce

and some beef and also my kindle has no batteries

so i'm like am i just gonna raw dog this meal just sit here

and not watch anything not listen to anything honestly why not

let's take a first bite with you all let's see

if this is cooked like i said

because i just started cooking meat after many many years being

a vegetarian like I'm still terrified of the meat not being cooked enough I definitely overcook any meat

that I cook take a shot every time I say cook in this segment you know another thing

that I had no idea about because I haven't been buying meat for so many years was how expensive it is.

I can get 20 packs of beans or more for this price.

Mm -hmm.

A little burn.

That's okay.

There is no law that gods must be fair, Achilles, Shireen said.

And perhaps it is the greater grief, after all, to be left on earth when another is gone, do you think?

Perhaps, Achilles admitted.

I listened and did not speak.

Achilles' eyes were bright in the firelight, his face drawn sharply by the flickering shadows.

I would know it in dark or the skies, I told myself.

I would know it even in madness.

I got chills.

That was nice.

Let's go.

I had my coffee.

I woke up.

I had this idea for a podcast episode.

I was going to go out to the gym straight away, but when you get an idea for a podcast,

for something to write, for a YouTube video, for anything that's in the realm of creativity,

entertainment, I think, you need to sort of work on it right away, because the chance is that you will lose it.

I've been on YouTube for seven years.

A tip that I have, when an idea strikes you, a concept, anything, if you cannot execute it right away.

At the very least, write it down.

I'm gonna sit here.

Oh, you saw me getting my chair ready for my podcast episode.

Well, there was an insect on my chair, so I have thrown that in the bin.

Never using that chair ever again because I lost the insect.

I have no idea where it is.

It was long, it was hairy, it was strange.

100

It's early morning, but we're still gonna have our beautiful lamp to add to the ambiance.

101

Okay, I've recorded my podcast episode now.

102

It feels really good.

103

I still don't know.

104

I can't decide if I'm going to the gym or if I'm going for a beautiful walk.

105

Also, if I go on a walk, I can bring you guys along.

106

I'm not gonna film inside

107

to the gym okay i've decided

108

now i'm going to the gym started pouring rain as i was walking back from the gym

109

so i'm gonna hop in the shower now

110

and then make some lunch it is the best feeling ever

111

when you have worked out you're back home you showered you've moisturized you have left overs from yesterday

112

so you don't just stay in the kitchen

113

and cook for an hour now

114

and best of all you have no plans i have no plans the plan is me

115

and that today is the best day ever

116

i wonder

117

if i didn't do a braid for like 30 years would i forget how to do a braid

118

i know about muscle memory but how far does it go i can go

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so long without doing braids and i'll remember or riding a bike

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but things like the piano i'll forget in like a week

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if i don't study maybe it's the things that you learn fully

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that become muscle memory like if you fully learn the braid in

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and out you can do with your eyes closed then you'll never forget it

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or learning a bike never forget or a language but

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when it's something

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that you've only learned a little bit then you're not going to remember

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it you have to learn it fully maybe that would be my guess

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i don't know why i'm like this but there are some things

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that i will just postpone forever this is one of those things

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so i made a vlog what four

131

or five months ago about this wooden box

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that i got from ikea for my kitchen

133

and i still haven't assembled it

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so it's just been laying there on my chair collecting dust i have to get this over with now

135

because i want to start using it

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and also it's in the way it's bothering me by just being there on the chair

137

because i am so deeply uninterested in it.

138

That's why I'm just not figuring it out.

139

Even when it's something as simple as this.

140

Okay, I think I threw away the instructions.

141

Wait, what?

142

No. No. Oh, this has to be.

143

come on use the strength in your arms nice okay let's go let's go

144

nice okay now we need to get them all the way in do people still say

145

that's what she said see this wasn't even hard

146

i don't know why i made such a big deal out of it i think it's

147

so difficult doing things that you just have no interest in at all.

148

And I think that's what people mean when some people say that they can't cook.

149

Of course there's advanced cooking and understanding ingredients and all the things you go to school for,

150

but just basic everyday cooking where some people claim that they can't do it.

151

I think what they mean is they simply have no interest for it.

152

Unless you have a very, very hard time following simple instructions, because most recipes are really just simple instructions and most things

153

that you have to assemble like this one is just simple instructions.

154

So I think this was the easy part actually because now I'm a bit confused.

155

Well that's a lot of screws.

156

Oh there's a lot of screws.

157

Wow okay.

158

You know I really hope I get a lot of use from this box

159

and I think I will because I want to feel like this was worth it.

160

But it's it's already worth it.

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I can already feel it's being rewarding.

162

You know I know some of you watching are going to think

163

this is such a simple thing anyone can do

164

and you know I mostly agree with that

165

but we all have different things that we find to be difficult

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or bothersome or that we procrastinate on for whatever reason

167

and I don't mind celebrating myself

168

and feeling proud of myself for accomplishing even small things

169

or successfully doing something even

170

if to the eyes of the world it seems like such a small thing who is the world to say

171

that right these are really not wanting to get in there can i hammer them in there maybe

172

that will be easier i have my hammer here i don't know

173

if this is a bad idea not a bad idea at all let me mute this part

174

because this is going to be very loud all right muting you again enjoy the music who said i was not handy

175

Look at that.

176

I feel this is probably not even good for my ears now that I think about it.

177

I know Ikea is cheap

178

but the amount of time

179

you have to put into the labor to assemble these things is equivalent to the time

180

that I could have spent putting up my own Etsy shop.

181

You know what?

182

I think I'm done.

183

Now let's figure out what I'm going to put in it.

184

I can't remember why I bought this.

185

Thank you.

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FOR YOU

本课的词汇与口语要点

这节口语课以视频“uneventful days at home alone”为素材。这段视频共有 185 个句子、2025 个单词可供跟读。讲话部分时长为 15:06。说话人语速平稳，每分钟约 134 个词，很适合跟读。只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
podcast 名词	/ˈpɑdˌkæst/	播客
instruction 名词	/ɪnˈstɹʌkʃən/	教導 /教导
workout 名词	/ˈwɝk.aʊ̯t/	鍛煉 /锻炼 or 鍛鍊 /锻炼
tomato 名词	/təˈmeɪ.toʊ/	西紅柿 /西红柿, 番茄
assemble 动词	/əˈsɛm.bəl/	收集, 組合 /组合
muscle 名词	/ˈmʌs.əl/	肌肉, 筋肉
reflection 名词	/ɹɪˈflɛkʃən/	反射, 反映
resolve 动词	/ɹɪˈzɑlv/	解決 /解决
hammer 名词	/ˈhæmɚ/	摃錘仔 /𫼱锤仔, 錘子 /锤子
potato 名词	/pəˈteɪ.təʊ/	土豆, 馬鈴薯 /马铃薯
insect 名词	/ˈɪn.sɛkt/	昆蟲 /昆虫, 蟲子 /虫子
mute 形容词	/mjut/	啞巴 /哑巴, 啞 /哑
meal 名词	/ˈmiːl/	餐, 飯 /饭
confused 形容词	/kənˈfjuːzd/	困惑
everyday 形容词	/ˈɛvɹiˌdeɪ/	日常的

视频中出现的短语动词

单词	发音	释义
figure out 动词		弄清楚
go out 动词		出, 出口
going forward 副词		放眼未來 /放眼未来
leave behind 动词		遺棄 /遗弃
throw away 动词		棄置 /弃置, 扔
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来
work out 动词	/ˌwɝk ˈaʊt/	計算 /计算, 算出

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Why am I hunched like that?
I've crammed myself between my window and my chairs.
I don't feel creatively inspired here.
That's why I'm just not figuring it out.
I can already feel it's being rewarding.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been cussing · have been pulling · i've been experimenting
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've felt · I've crammed · have i really enjoyed
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	is cooked · being cooked · be left
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	start writing · started cooking · started pouring

需要注意的发音

说话人用了 67 次缩略和弱读形式，例如 I'm, don't, I've。请按听到的简短形式来说。

“th” 音: bother /ˈbɑðɚ/, bothersome /ˈbɑðɚsəm/
“sh” 和 “zh” 音: instruction /ɪnˈstɹʌkʃən/, reflection /ɹɪˈflɛkʃən/, shadow /ˈʃædəʊ̯/, confusion /kənˈfjuːʒən/, accomplish /əˈkɑm.plɪʃ/
长单词——注意重音位置: successfully /səkˈsɛs.fə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, creativity /kri.eɪˈtɪv.ᵻ.ti/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, ingredient /ɪnˈɡɹiːdi.ənt/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: resolve /ɹɪˈzɑlv/, everyday /ˈɛvɹiˌdeɪ/, flavor /ˈfleɪvə/, creativity /kri.eɪˈtɪv.ᵻ.ti/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/
词尾辅音 — 要读清楚，后面不要加元音: podcast /ˈpɑdˌkæst/, workout /ˈwɝk.aʊ̯t/, beef /bif/, resolve /ɹɪˈzɑlv/, insect /ˈɪn.sɛkt/
/r/ 和 /l/ 的区别: reflection /ɹɪˈflɛkʃən/, resolve /ɹɪˈzɑlv/, realistic /ˌɹɪəˈlɪs.tɪk/, sharply /ˈʃɑɹpli/, creatively /kɹiˈeɪtɪvli/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 podcast, instruction, workout 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: uneventful days at home alone - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？

跟读练习: uneventful days at home alone - 通过视频学习英语口语

选择练习模式

下载应用

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Why I'm Always So Calm

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3 July 2026

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？

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