跟讀練習: uneventful days at home alone - 通過影片學習英語口語

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I'm actually gonna do an at -home workout because I'm doing arms

and abs and I actually have most of the equipment that I need for that workout at home.

I'm not really a machine person at the gym yet.

Why am I hunched like that?

I use the machines for some exercises but for most of them I just use weights.

I feel like the machines are scary.

I'm also definitely getting my period maybe today, maybe tomorrow.

This week for sure I can feel it.

I can tell by the way

that I've felt more annoyed than normal at even the tiniest inconveniences

and I've been cussing like a sailor at things that I wouldn't normally cuss at and it's like what 9 a .m.

So this is my at -home workout setup location.

I've crammed myself between my window and my chairs.

The sun hits windows are open and i can just take my time

and work out at my own pace and i love that

today's the last day of august 2026

and i don't journal every day not right now sometimes i do

but not right now what i do never skip though is end of month journal entries

so now i'm doing my end of month for august

and it's just reflections on what have i really enjoyed this month what can i

remember that's made me feel happy feel content feel fulfilled

and also things that have been pulling me down what's been weighing on me what are some things

that i hope to resolve going forward on things

that i'm hoping to leave behind and just reflections like

that i do have a few questions that I tend to answer one at a time,

but oftentimes I also find myself kind of going off script, so to speak, and start writing about just whatever I feel like,

where one thing will lead into another.

So one thing that I hope to resolve that I'm writing about by September is this

confusion of where i want to live going forward as you guys know

i've been experimenting a little bit i went to barcelona to see

if i could see myself living there and i do have another city

in mind a city that i would really really love to spend more time in

but i'll give you a hint here

it's a very expensive city i know i love this city so much there's no question of it

but is it realistic and is it like a smart choice?

I don't want to be in Stockholm anymore.

I don't feel creatively inspired here.

I feel like I've done what I need to do right now.

You know, I don't feel excited to go out and try new things or film the streets

because i've done that for you know seven years there is

so much b -roll of me in stockholm and on the beautiful streets

and stockholm is the love of my life you know there's no question but

i want some freshness i want some newness and

that is the main thing

that i know i'll be writing about this month okay

i just got back from the grocery store let's do a little grocery haul got some crème fraîche,

some kvary which I have no idea if those are the English words for these but it is the Swedish words,

some butter for cooking, some chocolate,

some potatoes that I will need to make for dinner tonight because the potatoes always go bad really quickly.

I got some milk, some parmesan cheese, cream that I used for cooking and then we have a second bag.

I got some beef

because i've started slowly cooking meat a couple times a week tomatoes some corn tortillas lemon one avocado

which isn't ripe right now but i think tomorrow this avocado will be perfect cucumber some

which is just like hard bread the bar some oat milk i was craving this so bad and I got a röttika.

Some sun -dried tomatoes, these are so good, so much flavor.

And some sauerkraka.

Surkål.

Thank you.

Oh, my God.

Okay, I realize this dinner looks so freaking boring, but it's honestly so good

and it's all i can bear cooking right now it's some tomatoes with some sauce

and some beef and also my kindle has no batteries

so i'm like am i just gonna raw dog this meal just sit here

and not watch anything not listen to anything honestly why not

let's take a first bite with you all let's see

if this is cooked like i said

because i just started cooking meat after many many years being

a vegetarian like I'm still terrified of the meat not being cooked enough I definitely overcook any meat

that I cook take a shot every time I say cook in this segment you know another thing

that I had no idea about because I haven't been buying meat for so many years was how expensive it is.

I can get 20 packs of beans or more for this price.

Mm -hmm.

A little burn.

That's okay.

There is no law that gods must be fair, Achilles, Shireen said.

And perhaps it is the greater grief, after all, to be left on earth when another is gone, do you think?

Perhaps, Achilles admitted.

I listened and did not speak.

Achilles' eyes were bright in the firelight, his face drawn sharply by the flickering shadows.

I would know it in dark or the skies, I told myself.

I would know it even in madness.

I got chills.

That was nice.

Let's go.

I had my coffee.

I woke up.

I had this idea for a podcast episode.

I was going to go out to the gym straight away, but when you get an idea for a podcast,

for something to write, for a YouTube video, for anything that's in the realm of creativity,

entertainment, I think, you need to sort of work on it right away, because the chance is that you will lose it.

I've been on YouTube for seven years.

A tip that I have, when an idea strikes you, a concept, anything, if you cannot execute it right away.

At the very least, write it down.

I'm gonna sit here.

Oh, you saw me getting my chair ready for my podcast episode.

Well, there was an insect on my chair, so I have thrown that in the bin.

Never using that chair ever again because I lost the insect.

I have no idea where it is.

It was long, it was hairy, it was strange.

100

It's early morning, but we're still gonna have our beautiful lamp to add to the ambiance.

101

Okay, I've recorded my podcast episode now.

102

It feels really good.

103

I still don't know.

104

I can't decide if I'm going to the gym or if I'm going for a beautiful walk.

105

Also, if I go on a walk, I can bring you guys along.

106

I'm not gonna film inside

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to the gym okay i've decided

108

now i'm going to the gym started pouring rain as i was walking back from the gym

109

so i'm gonna hop in the shower now

110

and then make some lunch it is the best feeling ever

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when you have worked out you're back home you showered you've moisturized you have left overs from yesterday

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so you don't just stay in the kitchen

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and cook for an hour now

114

and best of all you have no plans i have no plans the plan is me

115

and that today is the best day ever

116

i wonder

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if i didn't do a braid for like 30 years would i forget how to do a braid

118

i know about muscle memory but how far does it go i can go

119

so long without doing braids and i'll remember or riding a bike

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but things like the piano i'll forget in like a week

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if i don't study maybe it's the things that you learn fully

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that become muscle memory like if you fully learn the braid in

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and out you can do with your eyes closed then you'll never forget it

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or learning a bike never forget or a language but

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when it's something

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that you've only learned a little bit then you're not going to remember

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it you have to learn it fully maybe that would be my guess

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i don't know why i'm like this but there are some things

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that i will just postpone forever this is one of those things

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so i made a vlog what four

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or five months ago about this wooden box

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that i got from ikea for my kitchen

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and i still haven't assembled it

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so it's just been laying there on my chair collecting dust i have to get this over with now

135

because i want to start using it

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and also it's in the way it's bothering me by just being there on the chair

137

because i am so deeply uninterested in it.

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That's why I'm just not figuring it out.

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Even when it's something as simple as this.

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Okay, I think I threw away the instructions.

141

Wait, what?

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No. No. Oh, this has to be.

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come on use the strength in your arms nice okay let's go let's go

144

nice okay now we need to get them all the way in do people still say

145

that's what she said see this wasn't even hard

146

i don't know why i made such a big deal out of it i think it's

147

so difficult doing things that you just have no interest in at all.

148

And I think that's what people mean when some people say that they can't cook.

149

Of course there's advanced cooking and understanding ingredients and all the things you go to school for,

150

but just basic everyday cooking where some people claim that they can't do it.

151

I think what they mean is they simply have no interest for it.

152

Unless you have a very, very hard time following simple instructions, because most recipes are really just simple instructions and most things

153

that you have to assemble like this one is just simple instructions.

154

So I think this was the easy part actually because now I'm a bit confused.

155

Well that's a lot of screws.

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Oh there's a lot of screws.

157

Wow okay.

158

You know I really hope I get a lot of use from this box

159

and I think I will because I want to feel like this was worth it.

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But it's it's already worth it.

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I can already feel it's being rewarding.

162

You know I know some of you watching are going to think

163

this is such a simple thing anyone can do

164

and you know I mostly agree with that

165

but we all have different things that we find to be difficult

166

or bothersome or that we procrastinate on for whatever reason

167

and I don't mind celebrating myself

168

and feeling proud of myself for accomplishing even small things

169

or successfully doing something even

170

if to the eyes of the world it seems like such a small thing who is the world to say

171

that right these are really not wanting to get in there can i hammer them in there maybe

172

that will be easier i have my hammer here i don't know

173

if this is a bad idea not a bad idea at all let me mute this part

174

because this is going to be very loud all right muting you again enjoy the music who said i was not handy

175

Look at that.

176

I feel this is probably not even good for my ears now that I think about it.

177

I know Ikea is cheap

178

but the amount of time

179

you have to put into the labor to assemble these things is equivalent to the time

180

that I could have spent putting up my own Etsy shop.

181

You know what?

182

I think I'm done.

183

Now let's figure out what I'm going to put in it.

184

I can't remember why I bought this.

185

Thank you.

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本課的詞彙與口語要點

這節口語課以影片“uneventful days at home alone”為素材。這段影片共有 185 個句子、2025 個單詞可供跟讀。講話部分時長為 15:06。說話人語速平穩，每分鐘約 134 個詞，很適合跟讀。只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
podcast 名詞	/ˈpɑdˌkæst/	播客
instruction 名詞	/ɪnˈstɹʌkʃən/	教導 /教導
workout 名詞	/ˈwɝk.aʊ̯t/	鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊
tomato 名詞	/təˈmeɪ.toʊ/	西紅柿 /西紅柿, 番茄
assemble 動詞	/əˈsɛm.bəl/	收集, 組合 /組合
muscle 名詞	/ˈmʌs.əl/	肌肉, 筋肉
reflection 名詞	/ɹɪˈflɛkʃən/	反射, 反映
resolve 動詞	/ɹɪˈzɑlv/	解決 /解決
hammer 名詞	/ˈhæmɚ/	摃錘仔 /𫼱錘仔, 錘子 /錘子
potato 名詞	/pəˈteɪ.təʊ/	土豆, 馬鈴薯 /馬鈴薯
insect 名詞	/ˈɪn.sɛkt/	昆蟲 /昆蟲, 蟲子 /蟲子
mute 形容詞	/mjut/	啞巴 /啞巴, 啞 /啞
meal 名詞	/ˈmiːl/	餐, 飯 /飯
confused 形容詞	/kənˈfjuːzd/	困惑
everyday 形容詞	/ˈɛvɹiˌdeɪ/	日常的

影片中出現的短語動詞

單詞	發音	釋義
figure out 動詞		弄清楚
go out 動詞		出, 出口
going forward 副詞		放眼未來 /放眼未來
leave behind 動詞		遺棄 /遺棄
throw away 動詞		棄置 /棄置, 扔
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Why am I hunched like that?
I've crammed myself between my window and my chairs.
I don't feel creatively inspired here.
That's why I'm just not figuring it out.
I can already feel it's being rewarding.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	I've been cussing · have been pulling · i've been experimenting
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've felt · I've crammed · have i really enjoyed
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is cooked · being cooked · be left
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	start writing · started cooking · started pouring

需要注意的發音

說話人用了 67 次縮略和弱讀形式，例如 I'm, don't, I've。請按聽到的簡短形式來說。

“th” 音: bother /ˈbɑðɚ/, bothersome /ˈbɑðɚsəm/
“sh” 和 “zh” 音: instruction /ɪnˈstɹʌkʃən/, reflection /ɹɪˈflɛkʃən/, shadow /ˈʃædəʊ̯/, confusion /kənˈfjuːʒən/, accomplish /əˈkɑm.plɪʃ/
長單詞——注意重音位置: successfully /səkˈsɛs.fə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, creativity /kri.eɪˈtɪv.ᵻ.ti/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, ingredient /ɪnˈɡɹiːdi.ənt/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: resolve /ɹɪˈzɑlv/, everyday /ˈɛvɹiˌdeɪ/, flavor /ˈfleɪvə/, creativity /kri.eɪˈtɪv.ᵻ.ti/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/
詞尾子音 — 要讀清楚，後面不要加母音: podcast /ˈpɑdˌkæst/, workout /ˈwɝk.aʊ̯t/, beef /bif/, resolve /ɹɪˈzɑlv/, insect /ˈɪn.sɛkt/
/r/ 和 /l/ 的區別: reflection /ɹɪˈflɛkʃən/, resolve /ɹɪˈzɑlv/, realistic /ˌɹɪəˈlɪs.tɪk/, sharply /ˈʃɑɹpli/, creatively /kɹiˈeɪtɪvli/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 podcast, instruction, workout 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: uneventful days at home alone - 通過影片學習英語口語

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同頻道

Why Some People Get Lucky (And You Don't)

He ghosted me.

Maybe it's time to leave Stockholm.

Living alone is way harder than people admit

a video to watch when you need comfort

your life is being stolen by indecision

To Anyone Feeling Lonely

Why I'm Always So Calm

Everything I’ve been loving lately (mid-2026 favorites)

A slow spring weekend in the Swedish archipelago

I used to be insecure and envy others. Here's my advice.

I Work Out Every Day and It's Changing My Life

the art of having perfect conversation

the 1-step guide to finally loving yourself.

推薦影片

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alone but not lonely // ep. 15

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introvert diaries: moving to a new city, doing things alone, getting settled in to my new apartment

PRODUCTIVE day in my life SUMMER edition

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a day in the suburbs 🧺⭐️ | back to the gym, new curtains in my room & family bbq!

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5:38am routine | staying productive when life is lifing, self care & gym

September lock in, back to routine & fun events! weekly diaries

Life As A Mom | moving on, home reset, my son is five!

本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？

跟讀練習: uneventful days at home alone - 通過影片學習英語口語

選擇練習模式

下載應用

Why Some People Get Lucky (And You Don't)

He ghosted me.

Maybe it's time to leave Stockholm.

Living alone is way harder than people admit

a video to watch when you need comfort

your life is being stolen by indecision

To Anyone Feeling Lonely

Why I'm Always So Calm

Everything I’ve been loving lately (mid-2026 favorites)

A slow spring weekend in the Swedish archipelago

I used to be insecure and envy others. Here's my advice.

I Work Out Every Day and It's Changing My Life

the art of having perfect conversation

the 1-step guide to finally loving yourself.

Homebody in New York | It's getting colder and my body hurts, getting my life together, fall mood!

alone but not lonely // ep. 15

Self Care Vlog: My Realistic Reset Routine

introvert diaries: moving to a new city, doing things alone, getting settled in to my new apartment

PRODUCTIVE day in my life *SUMMER edition*

miami and then new york

a day in the suburbs 🧺⭐️ | back to the gym, new curtains in my room & family bbq!

Cozy Day In My Life | Q&A, cooking & eating comfort food, holiday chat

5:38am routine | staying productive when life is lifing, self care & gym

September lock in, back to routine & fun events! weekly diaries

Life As A Mom | moving on, home reset, my son is five!

本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？

PRODUCTIVE day in my life SUMMER edition