Shadowing-Übung: uneventful days at home alone - Englisch Sprechen Lernen mit Video

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I'm actually gonna do an at -home workout because I'm doing arms

and abs and I actually have most of the equipment that I need for that workout at home.

I'm not really a machine person at the gym yet.

Why am I hunched like that?

I use the machines for some exercises but for most of them I just use weights.

I feel like the machines are scary.

I'm also definitely getting my period maybe today, maybe tomorrow.

This week for sure I can feel it.

I can tell by the way

that I've felt more annoyed than normal at even the tiniest inconveniences

and I've been cussing like a sailor at things that I wouldn't normally cuss at and it's like what 9 a .m.

So this is my at -home workout setup location.

I've crammed myself between my window and my chairs.

The sun hits windows are open and i can just take my time

and work out at my own pace and i love that

today's the last day of august 2026

and i don't journal every day not right now sometimes i do

but not right now what i do never skip though is end of month journal entries

so now i'm doing my end of month for august

and it's just reflections on what have i really enjoyed this month what can i

remember that's made me feel happy feel content feel fulfilled

and also things that have been pulling me down what's been weighing on me what are some things

that i hope to resolve going forward on things

that i'm hoping to leave behind and just reflections like

that i do have a few questions that I tend to answer one at a time,

but oftentimes I also find myself kind of going off script, so to speak, and start writing about just whatever I feel like,

where one thing will lead into another.

So one thing that I hope to resolve that I'm writing about by September is this

confusion of where i want to live going forward as you guys know

i've been experimenting a little bit i went to barcelona to see

if i could see myself living there and i do have another city

in mind a city that i would really really love to spend more time in

but i'll give you a hint here

it's a very expensive city i know i love this city so much there's no question of it

but is it realistic and is it like a smart choice?

I don't want to be in Stockholm anymore.

I don't feel creatively inspired here.

I feel like I've done what I need to do right now.

You know, I don't feel excited to go out and try new things or film the streets

because i've done that for you know seven years there is

so much b -roll of me in stockholm and on the beautiful streets

and stockholm is the love of my life you know there's no question but

i want some freshness i want some newness and

that is the main thing

that i know i'll be writing about this month okay

i just got back from the grocery store let's do a little grocery haul got some crème fraîche,

some kvary which I have no idea if those are the English words for these but it is the Swedish words,

some butter for cooking, some chocolate,

some potatoes that I will need to make for dinner tonight because the potatoes always go bad really quickly.

I got some milk, some parmesan cheese, cream that I used for cooking and then we have a second bag.

I got some beef

because i've started slowly cooking meat a couple times a week tomatoes some corn tortillas lemon one avocado

which isn't ripe right now but i think tomorrow this avocado will be perfect cucumber some

which is just like hard bread the bar some oat milk i was craving this so bad and I got a röttika.

Some sun -dried tomatoes, these are so good, so much flavor.

And some sauerkraka.

Surkål.

Thank you.

Oh, my God.

Okay, I realize this dinner looks so freaking boring, but it's honestly so good

and it's all i can bear cooking right now it's some tomatoes with some sauce

and some beef and also my kindle has no batteries

so i'm like am i just gonna raw dog this meal just sit here

and not watch anything not listen to anything honestly why not

let's take a first bite with you all let's see

if this is cooked like i said

because i just started cooking meat after many many years being

a vegetarian like I'm still terrified of the meat not being cooked enough I definitely overcook any meat

that I cook take a shot every time I say cook in this segment you know another thing

that I had no idea about because I haven't been buying meat for so many years was how expensive it is.

I can get 20 packs of beans or more for this price.

Mm -hmm.

A little burn.

That's okay.

There is no law that gods must be fair, Achilles, Shireen said.

And perhaps it is the greater grief, after all, to be left on earth when another is gone, do you think?

Perhaps, Achilles admitted.

I listened and did not speak.

Achilles' eyes were bright in the firelight, his face drawn sharply by the flickering shadows.

I would know it in dark or the skies, I told myself.

I would know it even in madness.

I got chills.

That was nice.

Let's go.

I had my coffee.

I woke up.

I had this idea for a podcast episode.

I was going to go out to the gym straight away, but when you get an idea for a podcast,

for something to write, for a YouTube video, for anything that's in the realm of creativity,

entertainment, I think, you need to sort of work on it right away, because the chance is that you will lose it.

I've been on YouTube for seven years.

A tip that I have, when an idea strikes you, a concept, anything, if you cannot execute it right away.

At the very least, write it down.

I'm gonna sit here.

Oh, you saw me getting my chair ready for my podcast episode.

Well, there was an insect on my chair, so I have thrown that in the bin.

Never using that chair ever again because I lost the insect.

I have no idea where it is.

It was long, it was hairy, it was strange.

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It's early morning, but we're still gonna have our beautiful lamp to add to the ambiance.

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Okay, I've recorded my podcast episode now.

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It feels really good.

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I still don't know.

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I can't decide if I'm going to the gym or if I'm going for a beautiful walk.

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Also, if I go on a walk, I can bring you guys along.

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I'm not gonna film inside

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to the gym okay i've decided

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now i'm going to the gym started pouring rain as i was walking back from the gym

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so i'm gonna hop in the shower now

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and then make some lunch it is the best feeling ever

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when you have worked out you're back home you showered you've moisturized you have left overs from yesterday

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so you don't just stay in the kitchen

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and cook for an hour now

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and best of all you have no plans i have no plans the plan is me

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and that today is the best day ever

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i wonder

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if i didn't do a braid for like 30 years would i forget how to do a braid

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i know about muscle memory but how far does it go i can go

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so long without doing braids and i'll remember or riding a bike

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but things like the piano i'll forget in like a week

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if i don't study maybe it's the things that you learn fully

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that become muscle memory like if you fully learn the braid in

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and out you can do with your eyes closed then you'll never forget it

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or learning a bike never forget or a language but

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when it's something

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that you've only learned a little bit then you're not going to remember

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it you have to learn it fully maybe that would be my guess

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i don't know why i'm like this but there are some things

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that i will just postpone forever this is one of those things

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so i made a vlog what four

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or five months ago about this wooden box

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that i got from ikea for my kitchen

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and i still haven't assembled it

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so it's just been laying there on my chair collecting dust i have to get this over with now

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because i want to start using it

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and also it's in the way it's bothering me by just being there on the chair

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because i am so deeply uninterested in it.

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That's why I'm just not figuring it out.

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Even when it's something as simple as this.

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Okay, I think I threw away the instructions.

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Wait, what?

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No. No. Oh, this has to be.

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come on use the strength in your arms nice okay let's go let's go

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nice okay now we need to get them all the way in do people still say

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that's what she said see this wasn't even hard

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i don't know why i made such a big deal out of it i think it's

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so difficult doing things that you just have no interest in at all.

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And I think that's what people mean when some people say that they can't cook.

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Of course there's advanced cooking and understanding ingredients and all the things you go to school for,

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but just basic everyday cooking where some people claim that they can't do it.

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I think what they mean is they simply have no interest for it.

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Unless you have a very, very hard time following simple instructions, because most recipes are really just simple instructions and most things

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that you have to assemble like this one is just simple instructions.

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So I think this was the easy part actually because now I'm a bit confused.

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Well that's a lot of screws.

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Oh there's a lot of screws.

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Wow okay.

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You know I really hope I get a lot of use from this box

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and I think I will because I want to feel like this was worth it.

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But it's it's already worth it.

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I can already feel it's being rewarding.

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You know I know some of you watching are going to think

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this is such a simple thing anyone can do

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and you know I mostly agree with that

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but we all have different things that we find to be difficult

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or bothersome or that we procrastinate on for whatever reason

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and I don't mind celebrating myself

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and feeling proud of myself for accomplishing even small things

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or successfully doing something even

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if to the eyes of the world it seems like such a small thing who is the world to say

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that right these are really not wanting to get in there can i hammer them in there maybe

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that will be easier i have my hammer here i don't know

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if this is a bad idea not a bad idea at all let me mute this part

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because this is going to be very loud all right muting you again enjoy the music who said i was not handy

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Look at that.

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I feel this is probably not even good for my ears now that I think about it.

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I know Ikea is cheap

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but the amount of time

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you have to put into the labor to assemble these things is equivalent to the time

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that I could have spent putting up my own Etsy shop.

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You know what?

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I think I'm done.

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Now let's figure out what I'm going to put in it.

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I can't remember why I bought this.

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Thank you.

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „uneventful days at home alone“. Dieses Video enthält 185 Sätze und 2025 Wörter zum Nachsprechen. Der gesprochene Teil dauert 15:06. Der Sprecher spricht gleichmäßig mit etwa 134 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. Nur 81 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

Wort	Aussprache	Bedeutung
podcast Substantiv	/ˈpɑdˌkæst/	Podcast, Audio-Internetsendung
instruction Substantiv	/ɪnˈstɹʌkʃən/	Unterricht, Anweisung
workout Substantiv	/ˈwɝk.aʊ̯t/	Workout, Training
tomato Substantiv	/təˈmeɪ.toʊ/	Tomate, Paradeiser
assemble Verb	/əˈsɛm.bəl/	zusammensetzen, versammeln
muscle Substantiv	/ˈmʌs.əl/	Muskel
reflection Substantiv	/ɹɪˈflɛkʃən/	Reflexion, Abbild
resolve Verb	/ɹɪˈzɑlv/	lösen, auflösen
hammer Substantiv	/ˈhæmɚ/	Hammer, Hàmmer
potato Substantiv	/pəˈteɪ.təʊ/	Kartoffel, Erdapfel
insect Substantiv	/ˈɪn.sɛkt/	Insekt, Kerbtier
mute Adjektiv	/mjut/	stumm
meal Substantiv	/ˈmiːl/	Mahlzeit, Essen
confused Adjektiv	/kənˈfjuːzd/	verwirrt, durcheinander
everyday Adjektiv	/ˈɛvɹiˌdeɪ/	Alltags-, alltäglich

Phrasal Verbs, die du hören wirst

Wort	Aussprache	Bedeutung
figure out Verb		herausfinden
go off Verb		explodieren
go out Verb		hinausgehen, herausgehen
leave behind Verb		zurücklassen, hinterlassen
put up Verb		hochräumen, hochtun
throw away Verb		fortwerfen, wegwerfen
wake up Verb	/ˌweɪk ˈʌp/	aufwachen, erwachen
work out Verb	/ˌwɝk ˈaʊt/	ausrechnen

Sätze zum Wiederholen

Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:

Why am I hunched like that?
I've crammed myself between my window and my chairs.
I don't feel creatively inspired here.
That's why I'm just not figuring it out.
I can already feel it's being rewarding.

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

Struktur	Im Video
Present Perfect Continuous have/has been + -ing – eine Handlung, die früher begann und noch andauert	I've been cussing · have been pulling · i've been experimenting
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist	I've felt · I've crammed · have i really enjoyed
Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut	is cooked · being cooked · be left
Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt	start writing · started cooking · started pouring

Aussprache, auf die du achten solltest

Der Sprecher verwendet 67 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, don't, I've. Sprich sie in der kurzen Form, so wie du sie hörst.

Die „th“-Laute: bother /ˈbɑðɚ/, bothersome /ˈbɑðɚsəm/
Die Laute „sh“ und „zh“: instruction /ɪnˈstɹʌkʃən/, reflection /ɹɪˈflɛkʃən/, shadow /ˈʃædəʊ̯/, confusion /kənˈfjuːʒən/, accomplish /əˈkɑm.plɪʃ/
Lange Wörter – auf die Betonung achten: successfully /səkˈsɛs.fə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, creativity /kri.eɪˈtɪv.ᵻ.ti/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, ingredient /ɪnˈɡɹiːdi.ənt/

Laute, die Deutschsprachigen schwerfallen:

/w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): workout /ˈwɝk.aʊ̯t/, reward /ɹɪˈwɔɹd/, wooden /ˈwʊdn̩/, weigh /weɪ/
Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: resolve /ɹɪˈzɑlv/, confused /kənˈfjuːzd/, reward /ɹɪˈwɔɹd/, braid /bɹeɪd/, moisturize /ˈmɔɪs.t͡ʃəɹaɪz/
/æ/ — offener als „ä“: podcast /ˈpɑdˌkæst/, hammer /ˈhæmɚ/, shadow /ˈʃædəʊ̯/, piano /piˈænɪː/, lamp /ˈlæ̝mp/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie podcast, instruction, workout.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →

Shadowing-Übung: uneventful days at home alone - Englisch Sprechen Lernen mit Video

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Wortschatz und Sprechhinweise zu dieser Lektion

Wichtiger Wortschatz in diesem Video

Phrasal Verbs, die du hören wirst

Sätze zum Wiederholen

Grammatik in diesem Video

Aussprache, auf die du achten solltest

So übst du mit diesem Video

Was ist die Shadowing-Technik?

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