쉐도잉 연습: uneventful days at home alone - 영상으로 영어 말하기 배우기

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I'm actually gonna do an at -home workout because I'm doing arms

and abs and I actually have most of the equipment that I need for that workout at home.

I'm not really a machine person at the gym yet.

Why am I hunched like that?

I use the machines for some exercises but for most of them I just use weights.

I feel like the machines are scary.

I'm also definitely getting my period maybe today, maybe tomorrow.

This week for sure I can feel it.

I can tell by the way

that I've felt more annoyed than normal at even the tiniest inconveniences

and I've been cussing like a sailor at things that I wouldn't normally cuss at and it's like what 9 a .m.

So this is my at -home workout setup location.

I've crammed myself between my window and my chairs.

The sun hits windows are open and i can just take my time

and work out at my own pace and i love that

today's the last day of august 2026

and i don't journal every day not right now sometimes i do

but not right now what i do never skip though is end of month journal entries

so now i'm doing my end of month for august

and it's just reflections on what have i really enjoyed this month what can i

remember that's made me feel happy feel content feel fulfilled

and also things that have been pulling me down what's been weighing on me what are some things

that i hope to resolve going forward on things

that i'm hoping to leave behind and just reflections like

that i do have a few questions that I tend to answer one at a time,

but oftentimes I also find myself kind of going off script, so to speak, and start writing about just whatever I feel like,

where one thing will lead into another.

So one thing that I hope to resolve that I'm writing about by September is this

confusion of where i want to live going forward as you guys know

i've been experimenting a little bit i went to barcelona to see

if i could see myself living there and i do have another city

in mind a city that i would really really love to spend more time in

but i'll give you a hint here

it's a very expensive city i know i love this city so much there's no question of it

but is it realistic and is it like a smart choice?

I don't want to be in Stockholm anymore.

I don't feel creatively inspired here.

I feel like I've done what I need to do right now.

You know, I don't feel excited to go out and try new things or film the streets

because i've done that for you know seven years there is

so much b -roll of me in stockholm and on the beautiful streets

and stockholm is the love of my life you know there's no question but

i want some freshness i want some newness and

that is the main thing

that i know i'll be writing about this month okay

i just got back from the grocery store let's do a little grocery haul got some crème fraîche,

some kvary which I have no idea if those are the English words for these but it is the Swedish words,

some butter for cooking, some chocolate,

some potatoes that I will need to make for dinner tonight because the potatoes always go bad really quickly.

I got some milk, some parmesan cheese, cream that I used for cooking and then we have a second bag.

I got some beef

because i've started slowly cooking meat a couple times a week tomatoes some corn tortillas lemon one avocado

which isn't ripe right now but i think tomorrow this avocado will be perfect cucumber some

which is just like hard bread the bar some oat milk i was craving this so bad and I got a röttika.

Some sun -dried tomatoes, these are so good, so much flavor.

And some sauerkraka.

Surkål.

Thank you.

Oh, my God.

Okay, I realize this dinner looks so freaking boring, but it's honestly so good

and it's all i can bear cooking right now it's some tomatoes with some sauce

and some beef and also my kindle has no batteries

so i'm like am i just gonna raw dog this meal just sit here

and not watch anything not listen to anything honestly why not

let's take a first bite with you all let's see

if this is cooked like i said

because i just started cooking meat after many many years being

a vegetarian like I'm still terrified of the meat not being cooked enough I definitely overcook any meat

that I cook take a shot every time I say cook in this segment you know another thing

that I had no idea about because I haven't been buying meat for so many years was how expensive it is.

I can get 20 packs of beans or more for this price.

Mm -hmm.

A little burn.

That's okay.

There is no law that gods must be fair, Achilles, Shireen said.

And perhaps it is the greater grief, after all, to be left on earth when another is gone, do you think?

Perhaps, Achilles admitted.

I listened and did not speak.

Achilles' eyes were bright in the firelight, his face drawn sharply by the flickering shadows.

I would know it in dark or the skies, I told myself.

I would know it even in madness.

I got chills.

That was nice.

Let's go.

I had my coffee.

I woke up.

I had this idea for a podcast episode.

I was going to go out to the gym straight away, but when you get an idea for a podcast,

for something to write, for a YouTube video, for anything that's in the realm of creativity,

entertainment, I think, you need to sort of work on it right away, because the chance is that you will lose it.

I've been on YouTube for seven years.

A tip that I have, when an idea strikes you, a concept, anything, if you cannot execute it right away.

At the very least, write it down.

I'm gonna sit here.

Oh, you saw me getting my chair ready for my podcast episode.

Well, there was an insect on my chair, so I have thrown that in the bin.

Never using that chair ever again because I lost the insect.

I have no idea where it is.

It was long, it was hairy, it was strange.

100

It's early morning, but we're still gonna have our beautiful lamp to add to the ambiance.

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Okay, I've recorded my podcast episode now.

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It feels really good.

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I still don't know.

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I can't decide if I'm going to the gym or if I'm going for a beautiful walk.

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Also, if I go on a walk, I can bring you guys along.

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I'm not gonna film inside

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to the gym okay i've decided

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now i'm going to the gym started pouring rain as i was walking back from the gym

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so i'm gonna hop in the shower now

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and then make some lunch it is the best feeling ever

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when you have worked out you're back home you showered you've moisturized you have left overs from yesterday

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so you don't just stay in the kitchen

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and cook for an hour now

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and best of all you have no plans i have no plans the plan is me

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and that today is the best day ever

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i wonder

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if i didn't do a braid for like 30 years would i forget how to do a braid

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i know about muscle memory but how far does it go i can go

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so long without doing braids and i'll remember or riding a bike

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but things like the piano i'll forget in like a week

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if i don't study maybe it's the things that you learn fully

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that become muscle memory like if you fully learn the braid in

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and out you can do with your eyes closed then you'll never forget it

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or learning a bike never forget or a language but

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when it's something

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that you've only learned a little bit then you're not going to remember

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it you have to learn it fully maybe that would be my guess

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i don't know why i'm like this but there are some things

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that i will just postpone forever this is one of those things

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so i made a vlog what four

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or five months ago about this wooden box

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that i got from ikea for my kitchen

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and i still haven't assembled it

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so it's just been laying there on my chair collecting dust i have to get this over with now

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because i want to start using it

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and also it's in the way it's bothering me by just being there on the chair

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because i am so deeply uninterested in it.

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That's why I'm just not figuring it out.

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Even when it's something as simple as this.

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Okay, I think I threw away the instructions.

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Wait, what?

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No. No. Oh, this has to be.

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come on use the strength in your arms nice okay let's go let's go

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nice okay now we need to get them all the way in do people still say

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that's what she said see this wasn't even hard

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i don't know why i made such a big deal out of it i think it's

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so difficult doing things that you just have no interest in at all.

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And I think that's what people mean when some people say that they can't cook.

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Of course there's advanced cooking and understanding ingredients and all the things you go to school for,

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but just basic everyday cooking where some people claim that they can't do it.

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I think what they mean is they simply have no interest for it.

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Unless you have a very, very hard time following simple instructions, because most recipes are really just simple instructions and most things

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that you have to assemble like this one is just simple instructions.

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So I think this was the easy part actually because now I'm a bit confused.

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Well that's a lot of screws.

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Oh there's a lot of screws.

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Wow okay.

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You know I really hope I get a lot of use from this box

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and I think I will because I want to feel like this was worth it.

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But it's it's already worth it.

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I can already feel it's being rewarding.

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You know I know some of you watching are going to think

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this is such a simple thing anyone can do

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and you know I mostly agree with that

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but we all have different things that we find to be difficult

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or bothersome or that we procrastinate on for whatever reason

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and I don't mind celebrating myself

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and feeling proud of myself for accomplishing even small things

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or successfully doing something even

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if to the eyes of the world it seems like such a small thing who is the world to say

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that right these are really not wanting to get in there can i hammer them in there maybe

172

that will be easier i have my hammer here i don't know

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if this is a bad idea not a bad idea at all let me mute this part

174

because this is going to be very loud all right muting you again enjoy the music who said i was not handy

175

Look at that.

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I feel this is probably not even good for my ears now that I think about it.

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I know Ikea is cheap

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but the amount of time

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you have to put into the labor to assemble these things is equivalent to the time

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that I could have spent putting up my own Etsy shop.

181

You know what?

182

I think I'm done.

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Now let's figure out what I'm going to put in it.

184

I can't remember why I bought this.

185

Thank you.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “uneventful days at home alone”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 185개와 단어 2025개가 있습니다. 말하는 구간의 길이는 15:06입니다. 화자는 분당 약 134단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 81%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
podcast 명사	/ˈpɑdˌkæst/	팟캐스트
workout 명사	/ˈwɝk.aʊ̯t/	운동
tomato 명사	/təˈmeɪ.toʊ/	토마토, 도마도
assemble 동사	/əˈsɛm.bəl/	모으다
muscle 명사	/ˈmʌs.əl/	근육
reflection 명사	/ɹɪˈflɛkʃən/	반사
resolve 동사	/ɹɪˈzɑlv/	해결하다
hammer 명사	/ˈhæmɚ/	망치, 마치
potato 명사	/pəˈteɪ.təʊ/	감자
insect 명사	/ˈɪn.sɛkt/	곤충
meal 명사	/ˈmiːl/	끼니, 밥
deeply 부사	/ˈdi(ː)pli/	깊이
shadow 명사	/ˈʃædəʊ̯/	그림자, 음영
ear 명사	/ˈɪə̯/	귀
dust 명사	/dʌst/	먼지, 흙

영상에 나오는 구동사

단어	발음	뜻
go out 동사		나가다
throw away 동사		버리다
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

Why am I hunched like that?
I've crammed myself between my window and my chairs.
I don't feel creatively inspired here.
That's why I'm just not figuring it out.
I can already feel it's being rewarding.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	I've been cussing · have been pulling · i've been experimenting
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've felt · I've crammed · have i really enjoyed
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is cooked · being cooked · be left
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	start writing · started cooking · started pouring

주의할 발음

화자는 I'm, don't, I've 같은 축약형과 약화된 형태를 67번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: bother /ˈbɑðɚ/, bothersome /ˈbɑðɚsəm/
“sh”와 “zh” 소리: instruction /ɪnˈstɹʌkʃən/, reflection /ɹɪˈflɛkʃən/, shadow /ˈʃædəʊ̯/, confusion /kənˈfjuːʒən/, accomplish /əˈkɑm.plɪʃ/
긴 단어 — 강세 위치에 주의: successfully /səkˈsɛs.fə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, creativity /kri.eɪˈtɪv.ᵻ.ti/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, ingredient /ɪnˈɡɹiːdi.ənt/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: beef /bif/, reflection /ɹɪˈflɛkʃən/, confused /kənˈfjuːzd/, successfully /səkˈsɛs.fə.li/, confusion /kənˈfjuːʒən/
/v/ — ㅂ(/b/)과 구별하기: resolve /ɹɪˈzɑlv/, everyday /ˈɛvɹiˌdeɪ/, flavor /ˈfleɪvə/, creativity /kri.eɪˈtɪv.ᵻ.ti/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: resolve /ɹɪˈzɑlv/, confused /kənˈfjuːzd/, moisturize /ˈmɔɪs.t͡ʃəɹaɪz/, oftentimes /ˈɔf.ənˌtaɪmz/, parmesan /ˈpɑːmɪˌzæn/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, podcast, workout, tomato 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: uneventful days at home alone - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉 연습: uneventful days at home alone - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

Why Some People Get Lucky (And You Don't)

He ghosted me.

Living alone is way harder than people admit

Maybe it's time to leave Stockholm.

a video to watch when you need comfort

Everything I’ve been loving lately (mid-2026 favorites)

your life is being stolen by indecision

To Anyone Feeling Lonely

Why I'm Always So Calm

A slow spring weekend in the Swedish archipelago

I used to be insecure and envy others. Here's my advice.

I Work Out Every Day and It's Changing My Life

the art of having perfect conversation

the 1-step guide to finally loving yourself.

Homebody in New York | It's getting colder and my body hurts, getting my life together, fall mood!

PRODUCTIVE day in my life *SUMMER edition*

5:38am routine | staying productive when life is lifing, self care & gym

September lock in, back to routine & fun events! weekly diaries

alone but not lonely // ep. 15

a productive crochet week in my life ✨ | filming, orders, yarn shopping

introvert diaries: moving to a new city, doing things alone, getting settled in to my new apartment

fall days in my life: shopping, trying to be a morning person, crafts, ipad planning & legos📱✨🍁

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5AM-9PM DAY IN MY LIFE as a senior in high school

days in my life making art ✏️ gouache paintings, packing september mail club, illustrating

이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

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