쉐도잉 연습: I Work Out Every Day and It's Changing My Life - 영상으로 영어 말하기 배우기

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Lately, I've been feeling a bit low.

Not with life in general, but rather with myself.

I've felt like the days are just passing by while I'm kind of stuck at this lowness.

And I know part of it probably has to do with everything going on in the world right now, and that's something that we're all dealing with,

one way or the other.

But I also think it's because I've kind of lost myself in the midst of it all.

taking care of myself, not mentally or physically.

I haven't been sleeping well, I've been really low on energy, which has affected my mood and that has ultimately affected my sense of self.

And it's been as if I've just kind of let the days pass by waiting for the normal to return.

But I've had to come to terms with the fact that

We really don't know how long all of this will go on for.

We can do our part and we should do our part, but The rest is out of our control.

That's always how it is in life, regardless of what it is that we're going through.

But the one thing that we do have control over is the control over ourselves.

What we do, how we behave, and what we think.

And sometimes, we need something to remind us of that.

And sometimes, that reminder comes in the form of something new.

challenge or a push.

And in being at this low point, I knew that I needed just that.

Now, what I wanted was a challenge

that would be tough enough to where I would need to push myself

but not tough to the extent that I would feel discouraged.

Ultimately, I just wanted something that was good for me and that was going to make me feel good.

And one thing that's given me all of that in the past has been workout challenges.

I did one about a year and a half ago.

It was a 94 -day challenge and it was completely transformative.

And so, I decided to give that a go again, but I was going to start with two weeks.

I decided to document the two weeks, not just through filming it,

but through detailed daily journal entries as well.

And I wanted to keep track of the four things that I mentioned earlier: so my sleep, my energy levels, my mood, and my sense of self.

As for the workouts, here are some specifics.

So I decided to do most of them outdoors in nature or at home.

The gyms here in about that whenever I post something on my Instagram,

but I still choose not to go to any gyms or studios.

I also decided to get the workouts in either before breakfast or before lunch because historically that's what's worked best for me.

I also did not follow any particular workout program.

I mean, I've been working out on and off for a few years now, so I've sort of built my own routine and I decided to just go with that.

But I did however add in more jogging and running.

And as for the diet, I didn't make any major adjustments.

I mean, I do eat pretty healthy normally.

I just kept that up.

I also want to say that prior to this challenge, I had probably worked out two times in the last month or so.

And I actually checked the health app on my iPhone, where you can see how many steps you have taken.

I have no idea how legit it is, but I'm According to that app,

I had taken less than 50 steps on way too many days and on one day I had taken

13 steps on the entire day. So, yeah.

The first workout session done and I'm exhausted.

But hopefully in two weeks, this will be easy breezy.

The first few days were really tough.

My body felt extremely stiff and I also quickly learned

that working out outdoors is a lot tougher than working out at a gym.

sunshine all in the same day and if you are from Sweden You know what I'm talking about here, the weather is very unpredictable.

But it was also a lot more fun and refreshing and liberating than exercising indoors.

Thank you.

. But...

I...

I'm still really excited to see some progress.

I mean, I'm already looking forward to these workouts.

You know, before I go to bed, I'm actually excited to go work out in the morning.

And also, I've never really worked out outdoors.

I mean, I've.. gone for runs and jogs but I've never really done workouts

I've always been kind of a gym person but now that I'm doing it outdoors, it's so much better.

Now, that does not mean that every day was fantastic.

I remember there was one day, I think it was day 9, where I really did not feel like it.

So today has been the day where I've probably been the least excited throughout the challenge.

I don't know, I just don't really feel...

Like I'm up for it, but I'm still going to do it.

So day 10.

Let's do this.

Thank you.

Now, after the two weeks had passed, I reflected back on my journaling notes.

And I do want to say

that there is no way for me to know for sure

that physical activity has been the only reason for why some things changed for me.

There might have been other contributing factors, but… That was the only thing that I changed about my routine.

But since this was not a scientific study, I simply can't know that for sure.

Anyway, so here are some of the things that I noted.

My sleep has gotten significantly better, and this is definitely what's been the most noticeable change through all of this.

I now sleep throughout the night instead of waking up multiple times, and that's something that I haven't experienced in weeks or even months.

And I'm also not feeling like I constantly need to take a nap.

I just feel a lot more balance throughout the day.

And now naps are not a bad thing for you, by the way.

We are reading a book that's all about sleep in the book club, so don't forget to check that out if you would like to join.

As for my mood, it's definitely not like "oh, I exercise for two weeks and now I'm happy all the time."

But the two things that did really affect my mood prior to this challenge and my low levels of energy.

And now that I'm not dealing with that anymore, at least not to the same extent, Again, I just feel more balanced and better in general.

Finally, my sense of self.

No one likes looking themselves in the mirror only to see a sack of beans

that hasn't moved from the couch in three days.

It's just not a good feeling.

But ever since starting this challenge and being consistent and dedicated, I've been I don't feel that way about myself anymore.

I see someone who at least tries, and that's not what I saw a few weeks ago.

Now, saying that something has changed your life is definitely a bold statement, but then again, if something changes your sleep,

your energy levels, your mood, and your sense of I would say that's changing part of your life, at least to some extent.

And now, I'm definitely going to continue exercising, not every day, that was for the challenge and your body does need rest,

but I definitely do want to keep pushing myself.

And I do really want to encourage you to try something like this out.

Exercise is free, it can be done anywhere, and you don't need a fancy yoga mat, you don't need fancy workout clothes.

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You don't need anything.

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You just need your body, your mindset, and perhaps a YouTube tutorial.

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And since you are here watching this, I know that you have access to that.

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So what's your excuse?

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If you're interested in the journaling notes that I kept during those two weeks, I'll be uploading those on my Patreon page.

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Honestly, the support that I get there is So appreciated and it does help me in keeping this channel up and running.

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So feel free to check that out if you would like.

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I will leave a link for that in the description box.

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Thank you so much for watching this video and I will see you in the comment section.

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you

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이 수업에 대하여

이번 수업에서는 일상적인 생활에서의 자기 관리와 운동의 중요성에 대해 연습할 것입니다. 특히, 운동을 통해 자신감을 회복하려는 주인공의 이야기를 통해 감정을 표현하는 방법을 배우고, 다양한 상황에서 사용할 수 있는 어휘와 표현을 익힐 것입니다. 이 비디오는 '영어 쉐도잉' 연습에 효과적이며, shadowspeaks 및 shadowing site와 같은 쉐도잉 사이트에서의 활용도를 높일 것입니다.

주요 어휘 및 구절

기분이 좋지 않다 (feel low): 우울하거나 기운이 없어 보이는 상태를 표현.
자신을 돌보다 (take care of oneself): 자신의 신체적, 정신적 건강을 챙기다.
운동 도전 (workout challenge): 자신의 한계를 시험해 보는 특정 목표 설정.
자기 감각 (sense of self): 자기 자신에 대한 이해와 정의.
에너지 수준 (energy levels): 신체적, 정신적 에너지의 상태.
자연 안에서 (in nature): 운동을 자연 환경에서 수행하는 것.
상태 체크 (check on the state): 특정 상태나 감정을 점검하는 것.

연습 팁

비디오에서 주인공의 이야기를 들으면서 shadowing 기법을 활용해보세요. 아래 몇 가지 팁을 참고해 보세요:

비디오를 처음 볼 때는 내용을 이해하는 데 집중하고, 두 번째로 볼 때는 따라 읽기를 시도하세요.
주인공의 속도에 맞춰 목소리를 내며 따라하세요. 생각보다 빠를 수 있으니 천천히 연습하세요.
중요한 구절이나 단어는 반복해서 연습하며 발음과 억양에 집중하세요. IELTS 스피킹을 준비하는 데도 효과적입니다.
큰 소리로 말하며 감정을 담아 연기하는 것도 좋은 방법입니다. 이를 통해 더 자연스럽게 표현할 수 있습니다.
자주 반복하여 연습함으로써 발음과 표현을 더 잘 익힐 수 있습니다. shadow speech를 연습하는 데에도 유익합니다.

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화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	haven't been sleeping · I've been working
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've felt · I've been · it's been
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	energy, which has · someone who at

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: I Work Out Every Day and It's Changing My Life - 영상으로 영어 말하기 배우기

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주요 어휘 및 구절

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쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법