Prática de Shadowing: I Work Out Every Day and It's Changing My Life - Aprenda a falar inglês com vídeo
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Lately, I've been feeling a bit low.
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Not with life in general, but rather with myself.
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I've felt like the days are just passing by while I'm kind of stuck at this lowness.
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And I know part of it probably has to do with everything going on in the world right now, and that's something that we're all dealing with,
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one way or the other.
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But I also think it's because I've kind of lost myself in the midst of it all.
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taking care of myself, not mentally or physically.
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I haven't been sleeping well, I've been really low on energy, which has affected my mood and that has ultimately affected my sense of self.
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And it's been as if I've just kind of let the days pass by waiting for the normal to return.
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But I've had to come to terms with the fact that
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We really don't know how long all of this will go on for.
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We can do our part and we should do our part, but The rest is out of our control.
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That's always how it is in life, regardless of what it is that we're going through.
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But the one thing that we do have control over is the control over ourselves.
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What we do, how we behave, and what we think.
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And sometimes, we need something to remind us of that.
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And sometimes, that reminder comes in the form of something new.
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challenge or a push.
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And in being at this low point, I knew that I needed just that.
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Now, what I wanted was a challenge
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that would be tough enough to where I would need to push myself
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but not tough to the extent that I would feel discouraged.
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Ultimately, I just wanted something that was good for me and that was going to make me feel good.
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And one thing that's given me all of that in the past has been workout challenges.
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I did one about a year and a half ago.
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It was a 94 -day challenge and it was completely transformative.
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And so, I decided to give that a go again, but I was going to start with two weeks.
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I decided to document the two weeks, not just through filming it,
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but through detailed daily journal entries as well.
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And I wanted to keep track of the four things that I mentioned earlier: so my sleep, my energy levels, my mood, and my sense of self.
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As for the workouts, here are some specifics.
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So I decided to do most of them outdoors in nature or at home.
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The gyms here in about that whenever I post something on my Instagram,
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but I still choose not to go to any gyms or studios.
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I also decided to get the workouts in either before breakfast or before lunch because historically that's what's worked best for me.
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I also did not follow any particular workout program.
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I mean, I've been working out on and off for a few years now, so I've sort of built my own routine and I decided to just go with that.
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But I did however add in more jogging and running.
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And as for the diet, I didn't make any major adjustments.
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I mean, I do eat pretty healthy normally.
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I just kept that up.
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I also want to say that prior to this challenge, I had probably worked out two times in the last month or so.
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And I actually checked the health app on my iPhone, where you can see how many steps you have taken.
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I have no idea how legit it is, but I'm According to that app,
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I had taken less than 50 steps on way too many days and on one day I had taken
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13 steps on the entire day. So, yeah.
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The first workout session done and I'm exhausted.
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But hopefully in two weeks, this will be easy breezy.
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The first few days were really tough.
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My body felt extremely stiff and I also quickly learned
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that working out outdoors is a lot tougher than working out at a gym.
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sunshine all in the same day and if you are from Sweden You know what I'm talking about here, the weather is very unpredictable.
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But it was also a lot more fun and refreshing and liberating than exercising indoors.
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Thank you.
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Thank you.
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. But...
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I...
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I'm still really excited to see some progress.
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I mean, I'm already looking forward to these workouts.
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You know, before I go to bed, I'm actually excited to go work out in the morning.
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And also, I've never really worked out outdoors.
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I mean, I've.. gone for runs and jogs but I've never really done workouts
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I've always been kind of a gym person but now that I'm doing it outdoors, it's so much better.
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Now, that does not mean that every day was fantastic.
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I remember there was one day, I think it was day 9, where I really did not feel like it.
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So today has been the day where I've probably been the least excited throughout the challenge.
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I don't know, I just don't really feel...
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Like I'm up for it, but I'm still going to do it.
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So day 10.
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Let's do this.
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Thank you.
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Now, after the two weeks had passed, I reflected back on my journaling notes.
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And I do want to say
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that there is no way for me to know for sure
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that physical activity has been the only reason for why some things changed for me.
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There might have been other contributing factors, but… That was the only thing that I changed about my routine.
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But since this was not a scientific study, I simply can't know that for sure.
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Anyway, so here are some of the things that I noted.
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My sleep has gotten significantly better, and this is definitely what's been the most noticeable change through all of this.
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I now sleep throughout the night instead of waking up multiple times, and that's something that I haven't experienced in weeks or even months.
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And I'm also not feeling like I constantly need to take a nap.
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I just feel a lot more balance throughout the day.
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And now naps are not a bad thing for you, by the way.
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We are reading a book that's all about sleep in the book club, so don't forget to check that out if you would like to join.
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As for my mood, it's definitely not like "oh, I exercise for two weeks and now I'm happy all the time."
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But the two things that did really affect my mood prior to this challenge and my low levels of energy.
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And now that I'm not dealing with that anymore, at least not to the same extent, Again, I just feel more balanced and better in general.
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Finally, my sense of self.
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No one likes looking themselves in the mirror only to see a sack of beans
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that hasn't moved from the couch in three days.
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It's just not a good feeling.
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But ever since starting this challenge and being consistent and dedicated, I've been I don't feel that way about myself anymore.
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I see someone who at least tries, and that's not what I saw a few weeks ago.
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Now, saying that something has changed your life is definitely a bold statement, but then again, if something changes your sleep,
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your energy levels, your mood, and your sense of I would say that's changing part of your life, at least to some extent.
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And now, I'm definitely going to continue exercising, not every day, that was for the challenge and your body does need rest,
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but I definitely do want to keep pushing myself.
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And I do really want to encourage you to try something like this out.
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Exercise is free, it can be done anywhere, and you don't need a fancy yoga mat, you don't need fancy workout clothes.
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You don't need anything.
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You just need your body, your mindset, and perhaps a YouTube tutorial.
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And since you are here watching this, I know that you have access to that.
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So what's your excuse?
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If you're interested in the journaling notes that I kept during those two weeks, I'll be uploading those on my Patreon page.
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Honestly, the support that I get there is So appreciated and it does help me in keeping this channel up and running.
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So feel free to check that out if you would like.
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I will leave a link for that in the description box.
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Thank you so much for watching this video and I will see you in the comment section.
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Por que praticar a fala com este vídeo?
Praticar a fala com vídeos como este é uma excelente maneira de desenvolver sua fluência em inglês. O vídeo “I Work Out Every Day and It's Changing My Life” aborda questões pessoais que muitos podem se identificar, como lidar com emoções e buscar desafios. Ao imitar o jeito como o falante expressa suas ideias, você não só melhora sua pronúncia, mas também ganha confiança ao falar sobre temas relevantes. Esse tipo de prática é conhecido como shadowspeak, um método eficaz para quem deseja melhorar a pronúncia em inglês e se sentir mais à vontade em conversas reais.
Gramática e Expressões em Contexto
O falante utiliza várias estruturas importantes que podem ser úteis para estudantes de inglês. Aqui estão algumas destacadas:
- A construção “I’ve been feeling” - Esta fórmula do present perfect continuous é usada para expressar sentimentos e estados que começaram no passado e ainda são relevantes no presente.
- “I knew that I needed” - O uso do passado simples aqui mostra uma realização do falante sobre sua situação, uma estrutura que pode ser aplicada em várias situações de auto-reflexão.
- “We can do our part” - Expressões como essa incentivam a responsabilidade pessoal e são úteis em discussões sobre temas sociais.
- “What we do, how we behave” - Essa repetição e paralelismo ajudam a criar ênfase, técnica valiosa em discursos e apresentações.
Essas estruturas são essenciais para quem quer aprender inglês com youtube e entender como os falantes nativos se comunicam em contextos cotidianos.
Traps Comuns de Pronúncia
Embora o vídeo seja uma ótima prática, ele também apresenta algumas palavras e frases que podem ser complicadas para aprendizes. Aqui estão algumas armadilhas de pronúncia que você deve prestar atenção:
- “Workout” - A tendência é pronunciar como duas sílabas distintas, mas a forma correta é como uma única palavra, enfatizando a primeira sílaba.
- “Stuck” - A pronúncia pode ser desafiadora, especialmente pelo som do "u", que pode soar mais como "â" para falantes de português.
- “Exhausted” - Aqui, o som "x" é muitas vezes confundido com "ch", é importante enfatizar o som correto para evitar confusões.
Concentrar-se nessas nuances de pronúncia durante sua prática de shadowing pode ajudá-lo a se tornar mais natural na fala. Utilize o shadowing site que você preferir e repita essas palavras e frases até se sentir confortável.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | haven't been sleeping · I've been working |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've felt · I've been · it's been |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | energy, which has · someone who at |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.