シャドーイング練習: I Work Out Every Day and It's Changing My Life - 動画で英語スピーキングを学ぶ

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Lately, I've been feeling a bit low.

Not with life in general, but rather with myself.

I've felt like the days are just passing by while I'm kind of stuck at this lowness.

And I know part of it probably has to do with everything going on in the world right now, and that's something that we're all dealing with,

one way or the other.

But I also think it's because I've kind of lost myself in the midst of it all.

taking care of myself, not mentally or physically.

I haven't been sleeping well, I've been really low on energy, which has affected my mood and that has ultimately affected my sense of self.

And it's been as if I've just kind of let the days pass by waiting for the normal to return.

But I've had to come to terms with the fact that

We really don't know how long all of this will go on for.

We can do our part and we should do our part, but The rest is out of our control.

That's always how it is in life, regardless of what it is that we're going through.

But the one thing that we do have control over is the control over ourselves.

What we do, how we behave, and what we think.

And sometimes, we need something to remind us of that.

And sometimes, that reminder comes in the form of something new.

challenge or a push.

And in being at this low point, I knew that I needed just that.

Now, what I wanted was a challenge

that would be tough enough to where I would need to push myself

but not tough to the extent that I would feel discouraged.

Ultimately, I just wanted something that was good for me and that was going to make me feel good.

And one thing that's given me all of that in the past has been workout challenges.

I did one about a year and a half ago.

It was a 94 -day challenge and it was completely transformative.

And so, I decided to give that a go again, but I was going to start with two weeks.

I decided to document the two weeks, not just through filming it,

but through detailed daily journal entries as well.

And I wanted to keep track of the four things that I mentioned earlier: so my sleep, my energy levels, my mood, and my sense of self.

As for the workouts, here are some specifics.

So I decided to do most of them outdoors in nature or at home.

The gyms here in about that whenever I post something on my Instagram,

but I still choose not to go to any gyms or studios.

I also decided to get the workouts in either before breakfast or before lunch because historically that's what's worked best for me.

I also did not follow any particular workout program.

I mean, I've been working out on and off for a few years now, so I've sort of built my own routine and I decided to just go with that.

But I did however add in more jogging and running.

And as for the diet, I didn't make any major adjustments.

I mean, I do eat pretty healthy normally.

I just kept that up.

I also want to say that prior to this challenge, I had probably worked out two times in the last month or so.

And I actually checked the health app on my iPhone, where you can see how many steps you have taken.

I have no idea how legit it is, but I'm According to that app,

I had taken less than 50 steps on way too many days and on one day I had taken

13 steps on the entire day. So, yeah.

The first workout session done and I'm exhausted.

But hopefully in two weeks, this will be easy breezy.

The first few days were really tough.

My body felt extremely stiff and I also quickly learned

that working out outdoors is a lot tougher than working out at a gym.

sunshine all in the same day and if you are from Sweden You know what I'm talking about here, the weather is very unpredictable.

But it was also a lot more fun and refreshing and liberating than exercising indoors.

Thank you.

. But...

I...

I'm still really excited to see some progress.

I mean, I'm already looking forward to these workouts.

You know, before I go to bed, I'm actually excited to go work out in the morning.

And also, I've never really worked out outdoors.

I mean, I've.. gone for runs and jogs but I've never really done workouts

I've always been kind of a gym person but now that I'm doing it outdoors, it's so much better.

Now, that does not mean that every day was fantastic.

I remember there was one day, I think it was day 9, where I really did not feel like it.

So today has been the day where I've probably been the least excited throughout the challenge.

I don't know, I just don't really feel...

Like I'm up for it, but I'm still going to do it.

So day 10.

Let's do this.

Thank you.

Now, after the two weeks had passed, I reflected back on my journaling notes.

And I do want to say

that there is no way for me to know for sure

that physical activity has been the only reason for why some things changed for me.

There might have been other contributing factors, but… That was the only thing that I changed about my routine.

But since this was not a scientific study, I simply can't know that for sure.

Anyway, so here are some of the things that I noted.

My sleep has gotten significantly better, and this is definitely what's been the most noticeable change through all of this.

I now sleep throughout the night instead of waking up multiple times, and that's something that I haven't experienced in weeks or even months.

And I'm also not feeling like I constantly need to take a nap.

I just feel a lot more balance throughout the day.

And now naps are not a bad thing for you, by the way.

We are reading a book that's all about sleep in the book club, so don't forget to check that out if you would like to join.

As for my mood, it's definitely not like "oh, I exercise for two weeks and now I'm happy all the time."

But the two things that did really affect my mood prior to this challenge and my low levels of energy.

And now that I'm not dealing with that anymore, at least not to the same extent, Again, I just feel more balanced and better in general.

Finally, my sense of self.

No one likes looking themselves in the mirror only to see a sack of beans

that hasn't moved from the couch in three days.

It's just not a good feeling.

But ever since starting this challenge and being consistent and dedicated, I've been I don't feel that way about myself anymore.

I see someone who at least tries, and that's not what I saw a few weeks ago.

Now, saying that something has changed your life is definitely a bold statement, but then again, if something changes your sleep,

your energy levels, your mood, and your sense of I would say that's changing part of your life, at least to some extent.

And now, I'm definitely going to continue exercising, not every day, that was for the challenge and your body does need rest,

but I definitely do want to keep pushing myself.

And I do really want to encourage you to try something like this out.

Exercise is free, it can be done anywhere, and you don't need a fancy yoga mat, you don't need fancy workout clothes.

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You don't need anything.

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You just need your body, your mindset, and perhaps a YouTube tutorial.

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And since you are here watching this, I know that you have access to that.

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So what's your excuse?

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If you're interested in the journaling notes that I kept during those two weeks, I'll be uploading those on my Patreon page.

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Honestly, the support that I get there is So appreciated and it does help me in keeping this channel up and running.

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So feel free to check that out if you would like.

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I will leave a link for that in the description box.

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Thank you so much for watching this video and I will see you in the comment section.

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you

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FOR YOU

コンテキストと背景

この動画では、日常生活において低迷している感情を抱えているスピーカーが、自身の心身の健康を改善するために日々の運動を始めたことについて語っています。世界情勢の影響も受けつつ、自己管理の重要性を再認識し、意識的に健康的な生活を追求する姿が描かれています。運動のプロセスを記録することで、スピーカーは自己の成長を促し、日々の気分やエネルギーレベルを向上させようとしています。

日常会話に役立つトップ5のフレーズ

I've been feeling a bit low. - 自分の気分が少し落ち込んでいる。
I need something to remind me of that. - そのことを思い出させる何かが必要だ。
I decided to document the two weeks. - 2週間を記録することに決めた。
It was completely transformative. - それは完全に変革的だった。
The first few days were really tough. - 最初の数日間は本当に厳しかった。

ステップバイステップ・シャドーイングガイド

この動画の内容を通じて、英語を学ぶためのシャドーイング技術を向上させることができます。以下の手順に従って、効果的な練習を行いましょう。

まず、動画を見ながらスピーカーの発音やイントネーションに注意を払いましょう。どのように感情を表現しているかに注目してください。
次に、動画を一時停止して、スピーカーが言ったフレーズを繰り返してみます。この時、実際の声に合わせることを意識することが大切です。
特に気に入ったフレーズを選び、何度もシャドーイングを行い、自然な発音をマスターしましょう。たとえば、「I've been feeling a bit low.」と繰り返すことで、自分の言葉として使えるようになります。
最後に、日々の進捗を記録して、どのように自分が成長しているかを確認しましょう。この方法は、shadowspeak や shadow speak の練習にも役立ちます。

また、スピーキング力を向上させるための他のリソースとして、YouTubeで英語学習 や IELTS スピーキング対策 のための動画を参考にするのも良いでしょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	haven't been sleeping · I've been working
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've felt · I've been · it's been
関係詞節 who / which + 節 — 人や物について情報を加える	energy, which has · someone who at

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: I Work Out Every Day and It's Changing My Life - 動画で英語スピーキングを学ぶ

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コンテキストと背景

日常会話に役立つトップ5のフレーズ

ステップバイステップ・シャドーイングガイド

この動画の文法

シャドーイングとは？英語上達に効果的な理由