シャドーイング練習: your life is being stolen by indecision - 動画で英語スピーキングを学ぶ
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301 文
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I am...
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incredibly indecisive.
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and I'm aware how much time that her stolen.
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for me in my life.
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I've come to realize that Indecision is far more expensive. than failure.
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And every moment spent and maybe is a moment of your life passing by.
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I have spent...
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hours Days, months, - Yeah.
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Sometimes, dare I say, years.
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Thinking about a decision that I haven't been able to make.
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It's been things that I know that I've wanted, that I've needed, and that I can't seem to make up my mind about.
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The Thingwooden decision is that It doesn't feel.
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like life or time is passing.
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It feels...
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quite safe and sometimes even productive.
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It feels like you are doing something important.
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it feels like you are...
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Weighing the pros and cons.
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like you are being responsible Like you're not being spontaneous and crazy and wasteful and...
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unreasonable.
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And now some decisions do require some back and forth.
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Obviously.
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We need to think.
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We need to...
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Sleep on it.
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Take a step back.
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Maybe compare different decisions, ask someone for more information, That's fully reasonable, but...
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Oftentimes we are just circling the same situation...
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the same decision over and over and over again.
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Even when we collect new information, it doesn't really help us.
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It oftentimes does the opposite.
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It makes it even more difficult to just make up your mind.
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And this can be less serious things and it can be more serious things.
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For example, choosing what to wear.
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Thank you.
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That would be something less Serious.
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most of the time.
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unless what you wear is part of some big competition or something that could change your life.
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But things like choosing what to wear, where to go, what to eat, Even those things test our abilities to make decisions.
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I want the regular fries.
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or the sweet potato fries.
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but the regular flies feel a bit more unhealthy.
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Sweet potato ones.. hmm usually a bit more salty, I shouldn't really have too much salt.
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Maybe no fries.
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But then will I be full?
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Well, I wish that I had my friend's fries.
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Will I take their fries and then they're going to be like, why didn't you just get the fries for yourself?
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Maybe I can get a salad and some of those fries.
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What kind of salad?
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If I get the salad, am I gonna regret that and feel like I should've gotten the fries I'll just go somewhere else.
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Apparently, this place is not right for me.
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Okay, maybe I'll get some pasta instead, but I make pasta at home all the time.
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Is it really worth paying for pasta?
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But it's really good pasta.
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It's the kind that I can't really make at home.
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Can I make it at home?
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Wait, let me look and see if...
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if the ingredients for that pasta, if they're available online.
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Oh wait, they are.
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Okay, what if I just go and get some groceries?
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um okay i need some lemon some cream, some parsley, Okay, I can just...
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Go...
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to the grocery store on my break at noon.
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It's gonna take me about 25 minutes back and forth.
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Okay, let's see.
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What if they don't have one of the ingredients?
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And then I have to go...
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to a different grocery store, I'm not gonna have time for that.
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But what if they have it?
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um okay what if i buy the ingredients and the pasta doesn't
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turn out as good and then I'll be pissed at myself for not just getting the pasta at the restaurant.
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and I will have spent all this money for nothing.
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Let me pause.
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Because I can go on with this made -up scenario, for the entire podcast episode.
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or even longer.
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I can turn this into a book So That is...
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A typical very indecisive brains normal thinking pattern.
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It's not foreign to me.
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Thank you.
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I recognize it all too well.
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And then you end up realizing whoop My lunch break is almost up.
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I still haven't made up my mind.
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I guess I'll just have some crackers.
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with some cottage cheese for lunch all that indecisiveness, ended up with you having not even a proper meal,
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not feeling full or satisfied,
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or excited about that meal, But time was passing.
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And you thought you were being...
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reasonable weighing all the options, the pros and cons, comparing, "Where to spend my money?
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Where to spend my time?
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How can I make the best decision?" and you end up eating crackers.
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It can also be big decisions.
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And some people are good with small, not good with big.
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And some people are the opposite.
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Big decisions like: I really want to move cities, countries even. or I...
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want out of this relationship.
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But the song caused fallacy and...
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What if I leave it and it's not good and...
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I'm not gonna go through the whole scenario, that could be running in your head,
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but Big decisions usually feel a little bit scarier.
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for most people, but not always.
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you The thing is that Indecisiveness Often feels productive.
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And to an extent, it is.
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- the researching and the planning.
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And it feels like I'm waiting for the right moment.
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I'm waiting for the right decision.
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I need to optimize my choice.
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It needs to be the best choice I could have possibly made.
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Because I don't want to regret it.
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I don't want to make up my mind and then wish I chose something different.
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But But in not making up your mind, you're choosing neither.
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You're choosing nothing.
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That is your choice.
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Thank you.
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So, Indecision masquerades as preparation.
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Most of the time, it is just avoidance.
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Avoiding possibly making the wrong choice.
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avoiding possible disappointment, avoiding possibly wasting money, wasting time, So what are the costs of indecision?
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They're quite many.
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and honestly they're quite severe, Let me start with lost opportunities.
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Opportunities don't always stay around for too long.
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Sometimes they're in an instant.
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You just need to make up your mind, or it's gone.
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Like the example of your lunch break.
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If you can't decide what to eat, where to eat, You're gonna look at the clock and be like, "My break is up and 10 minutes.
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I'm sorry.
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I guess I'll have a banana.
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Opportunity lost um, Another thing that we lose or a cost.
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is the mental energy that completely drains us by constantly weighing decisions.
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It is so mentally draining, going back and forth, back and forth, collecting information, researching, listing the pros and cons.
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telling yourself you're gonna sleep on it, but now you've slept on it for 45 days or 2 years.
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Another cost is the second guessing, even after making decisions.
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I think somewhere indecisiveness is the need for control.
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the need for a specific outcome, the need to prove to ourselves that we made the best choice possible.
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It is the absence of being okay with something just turning out okay.
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It is the absence of being okay with something not turning out the way We hoped.
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It is the...
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obsession with getting things right, getting things perfect Getting things that live up to expectations.
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Another cost is .
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how it compounds over years.
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you I don't even want to know.
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how many years of my life I have probably spent in trying to make decisions.
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If you were to include everything, the research, the back and forth, Blah, blah, blah.
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It would be a lot of time.
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I don't want to see that data.
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Don't give me the statistics, never show it to me ever.
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I already know.
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It is unreasonable.
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So and often for very small things.
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I don't want to know.
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And so, "You may not realize that." your life, is being stolen.
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by your inability, to say yes.
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or to say no. At the end of the day, mostly everything.
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is just Up to deciding if it's a yes or no. Fries.
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Yes or no?
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walking, Yes or no?
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Biking?
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Yes or no?
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Getting your own food, yes or no. Leaving that relationship, yes or no. Moving, France, yes or no?
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Spain, yes or no?
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Everything can be categorized into yes or no. So why do we get stuck?
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I've touched on this, but...
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Let's make it … more digestible because i feel like i've been a little bit all over the place
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What else is new?
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One, the most obvious is that it is the fear of being wrong.
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What if we make the wrong decision?
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Okay.
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Another thing is, The fear of missing out.
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on better options.
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Let's say you're deciding where to travel.
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You're going back and forth between two cities in Spain.
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and You choose one city over the other And you arrive, And it's raining.
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It wasn't supposed to be raining, but it's raining.
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And then you look at the forecast for the other city, that you were also contemplating, and it's sunny.
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So of course that's gonna suck.
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And you're going to resent the fact that you decided on that city and not the other.
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Another one that I touched on It is the perfectionism.
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It is wanting to optimize everything.
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You just can't live.
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with the idea that maybe that decision will not be perfect.
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Maybe you won't love it.
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Maybe it will not turn out great.
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Maybe it's going to be very mediocre.
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and just okay, maybe even bad.
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and you're gonna blame yourself.
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Thank you.
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And you're going to keep digging in the past of why you made that decision, what you could have done differently, and blame yourself.
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for making an imperfect decision.
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And then we get stuck because of analysis paralysis.
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speaks for itself.
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We go so long going back and forth.
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Do I apply for that program or that program?
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And then maybe you miss your window and you don't apply for any program. So it's not...
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that the indecisive people among us, me, As well.
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Thank you.
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are incapable It is that We are overthinking at the cost of being wrong.
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Um, but the real costs the years that you spend doing nothing.
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And it's never too late to start doing something, but let me just be clear: It is true what they say.
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The older you get, the faster time is gonna go by.
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It is Thursday every single day, how is that possible?
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It was Thursday yesterday.
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It is Thursday again.
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And then it's Thursday again.
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That's how fast life starts to feel, honestly.
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So, How can we fix this?
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I want to give you some practical advice.
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And give myself.
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I mean, I need it.
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I need it badly.
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And these are difficult spots, we're going to do our best, okay?
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One is to set time limits for decisions.
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Pretty straightforward.
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You give yourself three days.
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You give yourself till noon.
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You give yourself five minutes, depending on the decision, right? And then...
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If the time is up, and you haven't decided, honestly toss a coin or something.
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Have someone keeping you accountable.
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And then it's about your own integrity.
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Because if you promise yourself A self -promise is not something - Okay.
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I'm serious.
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It's very serious.
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You promise yourself, "If I have not made my mind, in this time span.
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I will be tossing a coin and I will let that coin toss Decide for me.
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No what but if.
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That is a promise.
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You give yourself a handshake, you give yourself the pinky, and there is no discussion. And now this one.
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Next.
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Prioritize.
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Good enough.
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Over perfect.
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Ooh.
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I hate that one.
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That one is difficult if you're a bit of a perfectionist, like many of us are.
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Maybe just be like...
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This might just turn out good enough.
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And that is not going to be a disaster.
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It so rarely is.
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you Next, practice saying yes or no quickly to small things.
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No analyzing, no overthinking, just the small things, yes or no. Okay.
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Would you like a drink with your order?
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Yes.
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Sparkling or still?
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Sparkling.
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Okay, do you want to sit indoors or outdoors?
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Outdoors.
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Alright?
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How much do you want to tip?
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$2.
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So I'm just making stuff up.
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Just pick.
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a low stakes scenario, In your life, and practice being quick.
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Next.
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Accept that mistakes are part of the journey.
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You are going to choose wrong.
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You are going to maybe wish that you chose something else.
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You are going to do something that you might later regret.
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It's unavoidable.
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Here's the thing: No amount of planning, thinking, weighing this and that,
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listing, researching, can ever Ever.
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guarantee your desired outcome.
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It's impossible.
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Okay.
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There is too much in life that is out of your control.
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So much that could get in the way, I A million reasons for why you could change your mind!
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Thank you or for why your circumstances can change.
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So you cannot regardless of how prepared.
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you think that you are.
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Regardless of how much time you have spent being indecisive, guarantee your desired outcome.
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And Once you realize how much of life is out of your control, not fully, We have a lot of control for some things.
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I think that is the first step in setting yourself free.
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Next you This one is painful.
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Are you ready?
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Track the time costs of indecision.
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To make it feel real.
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If you're very brave and kind of crazy, Do this.
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And once it's black and white,
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and you realize the amount of time that you spent That might be a wake -up call for you.
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I don't know if I'm going to do that one.
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I wrote that because my the highest version of myself.
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would be brave enough to do that.
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to look it in the eye.
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The numbers.
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and accept them as reality.
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i have to do that actually so decide faster and fail faster. and live.
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Faster.
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Yeah.
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Live faster.
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Don't get yourself stuck.
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So, What is one thing?
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that you have been sitting on.
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For weeks, months, dare I say years, And...
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Make.
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A decision this week.
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even if it's Not perfect. And...
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empower yourself by Remembering that.
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Maybe you cannot reclaim.
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the years that you have spent waiting.
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or you can decide Today, to start living.
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Alright, thank you so much for being here.
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I'll talk to you again.
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next week.
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Bye.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「your life is being stolen by indecision」を教材にしています。 この動画には、シャドーイング用の文が300文、単語が2400語あります。 音声の長さは20:55です。 話す速さは1分あたり約115語で安定しており、シャドーイングしやすいペースです。 単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| fry 動詞 | /fɹaɪ/ | (油で)揚げる, 炒る |
| pasta 名詞 | /ˈpɑ.stə/ | パスタ |
| indecision 名詞 | /ɪndɪˈsɪʒən/ | 優柔不断 |
| weigh 動詞 | /weɪ/ | 重さを計る, 量る |
| ingredient 名詞 | /ɪnˈɡɹiːdi.ənt/ | 成分, 原材料 |
| salad 名詞 | /ˈsæl.əd/ | サラダ |
| scenario 名詞 | /sɪˈnɛəɹioʊ/ | 脚本, 台本 |
| coin 名詞 | /ˈkoɪ̯n/ | 硬貨, 玉 |
| cracker 名詞 | /ˈkɹækə(ɹ)/ | クラッカー |
| potato 名詞 | /pəˈteɪ.təʊ/ | じゃがいも, 馬鈴薯 |
| noon 名詞 | /nun/ | 正午, 真昼 |
| categorize 動詞 | /ˈkætɪɡəˌɹaɪz/ | 分類する |
| contemplate 動詞 | /ˈkɑn.təmˌpleɪt/ | 熟考する |
| fallacy 名詞 | /ˈfæl.ə.si/ | いんちき, 欺瞞 |
| handshake 名詞 | /ˈhæn(d)ˌʃeɪk/ | 握手, ハンドシェーク |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| go back 動詞 | 戻る, 帰る | |
| miss out 動詞 | 逃す | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Can I make it at home?
- Where to spend my time?
- What if we make the wrong decision?
- Do I apply for that program or that program?
- Would you like a drink with your order?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've come · have spent · haven't been |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | be pissed · being stolen · can be categorized |
注意したい発音
話し手はyou're, don't, gonnaなど、短縮形や弱形を74回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: indecision /ɪndɪˈsɪʒən/, handshake /ˈhæn(d)ˌʃeɪk/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, perfectionist /pɚˈfɛk.ʃənɪst/, obsession /əbˈsɛʃən/
- 長い単語（アクセントの位置に注意）: indecision /ɪndɪˈsɪʒən/, indecisive /ˌɪndɪˈsaɪsɪv/, ingredient /ɪnˈɡɹiːdi.ənt/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, categorize /ˈkætɪɡəˌɹaɪz/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: sparkling /ˈspɑɹkl̩ɪŋ/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, paralysis /pəˈɹæləsəs/, parsley /ˈpɑː(ɹ)sli/, reclaim /ɹɪˈkleɪm/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: indecisive /ˌɪndɪˈsaɪsɪv/, unavoidable /ˌʌnəˈvɔɪdəbəl/, avoidance /əˈvɔɪdəns/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: fry /fɹaɪ/, oftentimes /ˈɔf.ənˌtaɪmz/, fallacy /ˈfæl.ə.si/, imperfect /ɪmˈpɜː(ɹ)fɪkt/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。fry, pasta, indecisionなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。