शैडोइंग अभ्यास: your life is being stolen by indecision - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

301 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

I am...

incredibly indecisive.

and I'm aware how much time that her stolen.

for me in my life.

I've come to realize that Indecision is far more expensive. than failure.

And every moment spent and maybe is a moment of your life passing by.

I have spent...

hours Days, months, - Yeah.

Sometimes, dare I say, years.

Thinking about a decision that I haven't been able to make.

It's been things that I know that I've wanted, that I've needed, and that I can't seem to make up my mind about.

The Thingwooden decision is that It doesn't feel.

like life or time is passing.

It feels...

quite safe and sometimes even productive.

It feels like you are doing something important.

it feels like you are...

Weighing the pros and cons.

like you are being responsible Like you're not being spontaneous and crazy and wasteful and...

unreasonable.

And now some decisions do require some back and forth.

Obviously.

We need to think.

We need to...

Sleep on it.

Take a step back.

Maybe compare different decisions, ask someone for more information, That's fully reasonable, but...

Oftentimes we are just circling the same situation...

the same decision over and over and over again.

Even when we collect new information, it doesn't really help us.

It oftentimes does the opposite.

It makes it even more difficult to just make up your mind.

And this can be less serious things and it can be more serious things.

For example, choosing what to wear.

Thank you.

That would be something less Serious.

most of the time.

unless what you wear is part of some big competition or something that could change your life.

But things like choosing what to wear, where to go, what to eat, Even those things test our abilities to make decisions.

I want the regular fries.

or the sweet potato fries.

but the regular flies feel a bit more unhealthy.

Sweet potato ones.. hmm usually a bit more salty, I shouldn't really have too much salt.

Maybe no fries.

But then will I be full?

Well, I wish that I had my friend's fries.

Will I take their fries and then they're going to be like, why didn't you just get the fries for yourself?

Maybe I can get a salad and some of those fries.

What kind of salad?

If I get the salad, am I gonna regret that and feel like I should've gotten the fries I'll just go somewhere else.

Apparently, this place is not right for me.

Okay, maybe I'll get some pasta instead, but I make pasta at home all the time.

Is it really worth paying for pasta?

But it's really good pasta.

It's the kind that I can't really make at home.

Can I make it at home?

Wait, let me look and see if...

if the ingredients for that pasta, if they're available online.

Oh wait, they are.

Okay, what if I just go and get some groceries?

um okay i need some lemon some cream, some parsley, Okay, I can just...

Go...

to the grocery store on my break at noon.

It's gonna take me about 25 minutes back and forth.

Okay, let's see.

What if they don't have one of the ingredients?

And then I have to go...

to a different grocery store, I'm not gonna have time for that.

But what if they have it?

um okay what if i buy the ingredients and the pasta doesn't

turn out as good and then I'll be pissed at myself for not just getting the pasta at the restaurant.

and I will have spent all this money for nothing.

Let me pause.

Because I can go on with this made -up scenario, for the entire podcast episode.

or even longer.

I can turn this into a book So That is...

A typical very indecisive brains normal thinking pattern.

It's not foreign to me.

Thank you.

I recognize it all too well.

And then you end up realizing whoop My lunch break is almost up.

I still haven't made up my mind.

I guess I'll just have some crackers.

with some cottage cheese for lunch all that indecisiveness, ended up with you having not even a proper meal,

not feeling full or satisfied,

or excited about that meal, But time was passing.

And you thought you were being...

reasonable weighing all the options, the pros and cons, comparing, "Where to spend my money?

Where to spend my time?

How can I make the best decision?" and you end up eating crackers.

It can also be big decisions.

And some people are good with small, not good with big.

And some people are the opposite.

Big decisions like: I really want to move cities, countries even. or I...

want out of this relationship.

But the song caused fallacy and...

What if I leave it and it's not good and...

I'm not gonna go through the whole scenario, that could be running in your head,

but Big decisions usually feel a little bit scarier.

100

for most people, but not always.

101

you The thing is that Indecisiveness Often feels productive.

102

And to an extent, it is.

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- the researching and the planning.

104

And it feels like I'm waiting for the right moment.

105

I'm waiting for the right decision.

106

I need to optimize my choice.

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It needs to be the best choice I could have possibly made.

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Because I don't want to regret it.

109

I don't want to make up my mind and then wish I chose something different.

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But But in not making up your mind, you're choosing neither.

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You're choosing nothing.

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That is your choice.

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Thank you.

114

So, Indecision masquerades as preparation.

115

Most of the time, it is just avoidance.

116

Avoiding possibly making the wrong choice.

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avoiding possible disappointment, avoiding possibly wasting money, wasting time, So what are the costs of indecision?

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They're quite many.

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and honestly they're quite severe, Let me start with lost opportunities.

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Opportunities don't always stay around for too long.

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Sometimes they're in an instant.

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You just need to make up your mind, or it's gone.

123

Like the example of your lunch break.

124

If you can't decide what to eat, where to eat, You're gonna look at the clock and be like, "My break is up and 10 minutes.

125

I'm sorry.

126

I guess I'll have a banana.

127

Opportunity lost um, Another thing that we lose or a cost.

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is the mental energy that completely drains us by constantly weighing decisions.

129

It is so mentally draining, going back and forth, back and forth, collecting information, researching, listing the pros and cons.

130

telling yourself you're gonna sleep on it, but now you've slept on it for 45 days or 2 years.

131

Another cost is the second guessing, even after making decisions.

132

I think somewhere indecisiveness is the need for control.

133

the need for a specific outcome, the need to prove to ourselves that we made the best choice possible.

134

It is the absence of being okay with something just turning out okay.

135

It is the absence of being okay with something not turning out the way We hoped.

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It is the...

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obsession with getting things right, getting things perfect Getting things that live up to expectations.

138

Another cost is .

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how it compounds over years.

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you I don't even want to know.

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how many years of my life I have probably spent in trying to make decisions.

142

If you were to include everything, the research, the back and forth, Blah, blah, blah.

143

It would be a lot of time.

144

I don't want to see that data.

145

Don't give me the statistics, never show it to me ever.

146

I already know.

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It is unreasonable.

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So and often for very small things.

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I don't want to know.

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And so, "You may not realize that." your life, is being stolen.

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by your inability, to say yes.

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or to say no. At the end of the day, mostly everything.

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is just Up to deciding if it's a yes or no. Fries.

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Yes or no?

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walking, Yes or no?

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Biking?

157

Yes or no?

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Getting your own food, yes or no. Leaving that relationship, yes or no. Moving, France, yes or no?

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Spain, yes or no?

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Everything can be categorized into yes or no. So why do we get stuck?

161

I've touched on this, but...

162

Let's make it … more digestible because i feel like i've been a little bit all over the place

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What else is new?

164

One, the most obvious is that it is the fear of being wrong.

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What if we make the wrong decision?

166

Okay.

167

Another thing is, The fear of missing out.

168

on better options.

169

Let's say you're deciding where to travel.

170

You're going back and forth between two cities in Spain.

171

and You choose one city over the other And you arrive, And it's raining.

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It wasn't supposed to be raining, but it's raining.

173

And then you look at the forecast for the other city, that you were also contemplating, and it's sunny.

174

So of course that's gonna suck.

175

And you're going to resent the fact that you decided on that city and not the other.

176

Another one that I touched on It is the perfectionism.

177

It is wanting to optimize everything.

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You just can't live.

179

with the idea that maybe that decision will not be perfect.

180

Maybe you won't love it.

181

Maybe it will not turn out great.

182

Maybe it's going to be very mediocre.

183

and just okay, maybe even bad.

184

and you're gonna blame yourself.

185

Thank you.

186

And you're going to keep digging in the past of why you made that decision, what you could have done differently, and blame yourself.

187

for making an imperfect decision.

188

And then we get stuck because of analysis paralysis.

189

speaks for itself.

190

We go so long going back and forth.

191

Do I apply for that program or that program?

192

And then maybe you miss your window and you don't apply for any program. So it's not...

193

that the indecisive people among us, me, As well.

194

Thank you.

195

are incapable It is that We are overthinking at the cost of being wrong.

196

Um, but the real costs the years that you spend doing nothing.

197

And it's never too late to start doing something, but let me just be clear: It is true what they say.

198

The older you get, the faster time is gonna go by.

199

It is Thursday every single day, how is that possible?

200

It was Thursday yesterday.

201

It is Thursday again.

202

And then it's Thursday again.

203

That's how fast life starts to feel, honestly.

204

So, How can we fix this?

205

I want to give you some practical advice.

206

And give myself.

207

I mean, I need it.

208

I need it badly.

209

And these are difficult spots, we're going to do our best, okay?

210

One is to set time limits for decisions.

211

Pretty straightforward.

212

You give yourself three days.

213

You give yourself till noon.

214

You give yourself five minutes, depending on the decision, right? And then...

215

If the time is up, and you haven't decided, honestly toss a coin or something.

216

Have someone keeping you accountable.

217

And then it's about your own integrity.

218

Because if you promise yourself A self -promise is not something - Okay.

219

I'm serious.

220

It's very serious.

221

You promise yourself, "If I have not made my mind, in this time span.

222

I will be tossing a coin and I will let that coin toss Decide for me.

223

No what but if.

224

That is a promise.

225

You give yourself a handshake, you give yourself the pinky, and there is no discussion. And now this one.

226

Next.

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Prioritize.

228

Good enough.

229

Over perfect.

230

Ooh.

231

I hate that one.

232

That one is difficult if you're a bit of a perfectionist, like many of us are.

233

Maybe just be like...

234

This might just turn out good enough.

235

And that is not going to be a disaster.

236

It so rarely is.

237

you Next, practice saying yes or no quickly to small things.

238

No analyzing, no overthinking, just the small things, yes or no. Okay.

239

Would you like a drink with your order?

240

Yes.

241

Sparkling or still?

242

Sparkling.

243

Okay, do you want to sit indoors or outdoors?

244

Outdoors.

245

Alright?

246

How much do you want to tip?

247

$2.

248

So I'm just making stuff up.

249

Just pick.

250

a low stakes scenario, In your life, and practice being quick.

251

Next.

252

Accept that mistakes are part of the journey.

253

You are going to choose wrong.

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You are going to maybe wish that you chose something else.

255

You are going to do something that you might later regret.

256

It's unavoidable.

257

Here's the thing: No amount of planning, thinking, weighing this and that,

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listing, researching, can ever Ever.

259

guarantee your desired outcome.

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It's impossible.

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Okay.

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There is too much in life that is out of your control.

263

So much that could get in the way, I A million reasons for why you could change your mind!

264

Thank you or for why your circumstances can change.

265

So you cannot regardless of how prepared.

266

you think that you are.

267

Regardless of how much time you have spent being indecisive, guarantee your desired outcome.

268

And Once you realize how much of life is out of your control, not fully, We have a lot of control for some things.

269

I think that is the first step in setting yourself free.

270

Next you This one is painful.

271

Are you ready?

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Track the time costs of indecision.

273

To make it feel real.

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If you're very brave and kind of crazy, Do this.

275

And once it's black and white,

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and you realize the amount of time that you spent That might be a wake -up call for you.

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I don't know if I'm going to do that one.

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I wrote that because my the highest version of myself.

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would be brave enough to do that.

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to look it in the eye.

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The numbers.

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and accept them as reality.

283

i have to do that actually so decide faster and fail faster. and live.

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Faster.

285

Yeah.

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Live faster.

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Don't get yourself stuck.

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So, What is one thing?

289

that you have been sitting on.

290

For weeks, months, dare I say years, And...

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Make.

292

A decision this week.

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even if it's Not perfect. And...

294

empower yourself by Remembering that.

295

Maybe you cannot reclaim.

296

the years that you have spent waiting.

297

or you can decide Today, to start living.

298

Alright, thank you so much for being here.

299

I'll talk to you again.

300

next week.

301

Bye.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह B2 स्तर का स्पीकिंग पाठ वीडियो “your life is being stolen by indecision” पर आधारित है। इस वीडियो में शैडोइंग के लिए 300 वाक्य और 2400 शब्द हैं। बोला गया हिस्सा 20:55 लंबा है। वक्ता लगभग 115 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 86% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
fry क्रिया	/fɹaɪ/	तलना
pasta संज्ञा	/ˈpɑ.stə/	पास्ता
indecision संज्ञा	/ɪndɪˈsɪʒən/	अनिश्चय
indecisive विशेषण	/ˌɪndɪˈsaɪsɪv/	अनिश्चित
weigh क्रिया	/weɪ/	तौलना, जोखना
salad संज्ञा	/ˈsæl.əd/	सलाद
scenario संज्ञा	/sɪˈnɛəɹioʊ/	परिदृश्य
coin संज्ञा	/ˈkoɪ̯n/	सिक्का, मुद्रा
sparkling विशेषण	/ˈspɑɹkl̩ɪŋ/	चमक
drain संज्ञा	/dɹiːn/	नाली, नाला
potato संज्ञा	/pəˈteɪ.təʊ/	आलू
noon संज्ञा	/nun/	दोपहर
categorize क्रिया	/ˈkætɪɡəˌɹaɪz/	श्रेणीबद्ध
contemplate क्रिया	/ˈkɑn.təmˌpleɪt/	चिंतन, मनन
fallacy संज्ञा	/ˈfæl.ə.si/	मिथ्या

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	उच्चारण	अर्थ
wake up क्रिया	/ˌweɪk ˈʌp/	जागना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

Can I make it at home?
Where to spend my time?
What if we make the wrong decision?
Do I apply for that program or that program?
Would you like a drink with your order?

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	I've come · have spent · haven't been
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	be pissed · being stolen · can be categorized

ध्यान देने योग्य उच्चारण

वक्ता 74 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, don't, gonna। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“sh” और “zh” की ध्वनियाँ: indecision /ɪndɪˈsɪʒən/, handshake /ˈhæn(d)ˌʃeɪk/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, perfectionist /pɚˈfɛk.ʃənɪst/, obsession /əbˈsɛʃən/
लंबे शब्द — बलाघात सही रखें: indecision /ɪndɪˈsɪʒən/, indecisive /ˌɪndɪˈsaɪsɪv/, ingredient /ɪnˈɡɹiːdi.ənt/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, categorize /ˈkætɪɡəˌɹaɪz/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: indecisive /ˌɪndɪˈsaɪsɪv/, weigh /weɪ/, unavoidable /ˌʌnəˈvɔɪdəbəl/, wasteful /ˈweɪstfəl/, avoidance /əˈvɔɪdəns/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: oftentimes /ˈɔf.ənˌtaɪmz/, optimize /ˈɑptɪmaɪz/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, categorize /ˈkætɪɡəˌɹaɪz/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: sparkling /ˈspɑɹkl̩ɪŋ/, spontaneous /spɑnˈteɪ.ni.əs/, straightforward /ˌstɹeɪtˈfɔː(ɹ)wə(ɹ)d/, stake /steɪk/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर fry, pasta, indecision जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: your life is being stolen by indecision - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

ऐप डाउनलोड करें

Why Some People Get Lucky (And You Don't)

Maybe it's time to leave Stockholm.

To Anyone Feeling Lonely

the art of having perfect conversation

a video to watch when you need comfort

Living alone is way harder than people admit

Why I'm Always So Calm

Everything I’ve been loving lately (mid-2026 favorites)

I used to be insecure and envy others. Here's my advice.

I Work Out Every Day and It's Changing My Life

A slow spring weekend in the Swedish archipelago

He ghosted me.

I stopped outsourcing my life to other people’s opinions.

The Real Reason You Always Imagine the Worst

Take 3 Minutes For Yourself (Life-Changing Advice)

Making Decisions and Talking About Choices in Life | English Listening

How to make your days feel effortless (like a minimalist)

the reason you always feel behind

What to do if you're feeling lost or stuck in life | Reflect, Reset, Realign

How You Feel and What You Do Don't Need to Correlate

social life, success, and sleep

The Opportunity Cost of Every Yes | B2 English Shadowing

इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

वीडियो में आने वाली फ़्रेज़ल वर्ब

दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?