शैडोइंग अभ्यास: I Work Out Every Day and It's Changing My Life - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

109 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

Lately, I've been feeling a bit low.

Not with life in general, but rather with myself.

I've felt like the days are just passing by while I'm kind of stuck at this lowness.

And I know part of it probably has to do with everything going on in the world right now, and that's something that we're all dealing with,

one way or the other.

But I also think it's because I've kind of lost myself in the midst of it all.

taking care of myself, not mentally or physically.

I haven't been sleeping well, I've been really low on energy, which has affected my mood and that has ultimately affected my sense of self.

And it's been as if I've just kind of let the days pass by waiting for the normal to return.

But I've had to come to terms with the fact that

We really don't know how long all of this will go on for.

We can do our part and we should do our part, but The rest is out of our control.

That's always how it is in life, regardless of what it is that we're going through.

But the one thing that we do have control over is the control over ourselves.

What we do, how we behave, and what we think.

And sometimes, we need something to remind us of that.

And sometimes, that reminder comes in the form of something new.

challenge or a push.

And in being at this low point, I knew that I needed just that.

Now, what I wanted was a challenge

that would be tough enough to where I would need to push myself

but not tough to the extent that I would feel discouraged.

Ultimately, I just wanted something that was good for me and that was going to make me feel good.

And one thing that's given me all of that in the past has been workout challenges.

I did one about a year and a half ago.

It was a 94 -day challenge and it was completely transformative.

And so, I decided to give that a go again, but I was going to start with two weeks.

I decided to document the two weeks, not just through filming it,

but through detailed daily journal entries as well.

And I wanted to keep track of the four things that I mentioned earlier: so my sleep, my energy levels, my mood, and my sense of self.

As for the workouts, here are some specifics.

So I decided to do most of them outdoors in nature or at home.

The gyms here in about that whenever I post something on my Instagram,

but I still choose not to go to any gyms or studios.

I also decided to get the workouts in either before breakfast or before lunch because historically that's what's worked best for me.

I also did not follow any particular workout program.

I mean, I've been working out on and off for a few years now, so I've sort of built my own routine and I decided to just go with that.

But I did however add in more jogging and running.

And as for the diet, I didn't make any major adjustments.

I mean, I do eat pretty healthy normally.

I just kept that up.

I also want to say that prior to this challenge, I had probably worked out two times in the last month or so.

And I actually checked the health app on my iPhone, where you can see how many steps you have taken.

I have no idea how legit it is, but I'm According to that app,

I had taken less than 50 steps on way too many days and on one day I had taken

13 steps on the entire day. So, yeah.

The first workout session done and I'm exhausted.

But hopefully in two weeks, this will be easy breezy.

The first few days were really tough.

My body felt extremely stiff and I also quickly learned

that working out outdoors is a lot tougher than working out at a gym.

sunshine all in the same day and if you are from Sweden You know what I'm talking about here, the weather is very unpredictable.

But it was also a lot more fun and refreshing and liberating than exercising indoors.

Thank you.

. But...

I...

I'm still really excited to see some progress.

I mean, I'm already looking forward to these workouts.

You know, before I go to bed, I'm actually excited to go work out in the morning.

And also, I've never really worked out outdoors.

I mean, I've.. gone for runs and jogs but I've never really done workouts

I've always been kind of a gym person but now that I'm doing it outdoors, it's so much better.

Now, that does not mean that every day was fantastic.

I remember there was one day, I think it was day 9, where I really did not feel like it.

So today has been the day where I've probably been the least excited throughout the challenge.

I don't know, I just don't really feel...

Like I'm up for it, but I'm still going to do it.

So day 10.

Let's do this.

Thank you.

Now, after the two weeks had passed, I reflected back on my journaling notes.

And I do want to say

that there is no way for me to know for sure

that physical activity has been the only reason for why some things changed for me.

There might have been other contributing factors, but… That was the only thing that I changed about my routine.

But since this was not a scientific study, I simply can't know that for sure.

Anyway, so here are some of the things that I noted.

My sleep has gotten significantly better, and this is definitely what's been the most noticeable change through all of this.

I now sleep throughout the night instead of waking up multiple times, and that's something that I haven't experienced in weeks or even months.

And I'm also not feeling like I constantly need to take a nap.

I just feel a lot more balance throughout the day.

And now naps are not a bad thing for you, by the way.

We are reading a book that's all about sleep in the book club, so don't forget to check that out if you would like to join.

As for my mood, it's definitely not like "oh, I exercise for two weeks and now I'm happy all the time."

But the two things that did really affect my mood prior to this challenge and my low levels of energy.

And now that I'm not dealing with that anymore, at least not to the same extent, Again, I just feel more balanced and better in general.

Finally, my sense of self.

No one likes looking themselves in the mirror only to see a sack of beans

that hasn't moved from the couch in three days.

It's just not a good feeling.

But ever since starting this challenge and being consistent and dedicated, I've been I don't feel that way about myself anymore.

I see someone who at least tries, and that's not what I saw a few weeks ago.

Now, saying that something has changed your life is definitely a bold statement, but then again, if something changes your sleep,

your energy levels, your mood, and your sense of I would say that's changing part of your life, at least to some extent.

And now, I'm definitely going to continue exercising, not every day, that was for the challenge and your body does need rest,

but I definitely do want to keep pushing myself.

And I do really want to encourage you to try something like this out.

Exercise is free, it can be done anywhere, and you don't need a fancy yoga mat, you don't need fancy workout clothes.

100

You don't need anything.

101

You just need your body, your mindset, and perhaps a YouTube tutorial.

102

And since you are here watching this, I know that you have access to that.

103

So what's your excuse?

104

If you're interested in the journaling notes that I kept during those two weeks, I'll be uploading those on my Patreon page.

105

Honestly, the support that I get there is So appreciated and it does help me in keeping this channel up and running.

106

So feel free to check that out if you would like.

107

I will leave a link for that in the description box.

108

Thank you so much for watching this video and I will see you in the comment section.

109

you

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इस वीडियो के साथ बोलने का अभ्यास क्यों करें?

इस वीडियो में, वक्ता ने अपनी दैनिक कसरत के माध्यम से आत्म-सुधार का अनुभव साझा किया है। यह किसी भी अंग्रेजी भाषा सीखने वाले के लिए बहुत प्रेरणादायक है। जब आप बोलने का अभ्यास करते हैं, तो आप न केवल अपनी भाषा कौशल में सुधार करते हैं, बल्कि अपने आत्मविश्वास को भी बढ़ाते हैं। इस वीडियो के जरिए आप रोजाना जीवन में सकारात्मकता कैसे लाएं, यह सीख सकते हैं। वीडियो में वक्ता की चुनौतियों और उपलब्धियों से प्रेरणा लेकर, आप अपने लिए भी नई दिनचर्या बनाने की प्रेरणा प्राप्त कर सकते हैं। इस प्रकार, यूट्यूब से अंग्रेजी सीखें की प्रक्रिया और भी प्रभावी हो जाती है।

व्याकरण और संदर्भ में अभिव्यक्तियाँ

"I've been feeling a bit low" - यह वाक्य वर्तमान समय के अनुभव का इशारा करता है और यह दर्शाता है कि किसी व्यक्ति का मनोबल कैसा है।
"I know part of it probably has to do with..." - यहाँ वक्ता संभावनाओं को व्यक्त कर रहा है, जो संवाद में निपुणता दिखाता है।
"I decided to document the two weeks" - यहां व्यक्ति ने निर्णय लेने की प्रक्रिया को स्पष्ट किया है, जो अंग्रेजी बोलने में महत्वपूर्ण है।
"I wanted something that was good for me" - यह वक्ता की प्राथमिकताओं और जरूरतों को दर्शाता है।

सामान्य उच्चारण की जाल

वीडियो में कुछ शब्द और वाक्यांश चुनौतीपूर्ण हो सकते हैं। उदाहरण के लिए:

"workout" - कुछ लोग इसे गलत उच्चारित कर सकते हैं। सही उच्चारण पर ध्यान देना महत्वपूर्ण है।
"challenges" - इसके सही उच्चारण में ध्यान दें, क्योंकि यह अक्सर मिसpronounced हो सकता है।
"energy levels" - इस वाक्यांश का सही उच्चारण आपके बोलने की दक्षता को बढ़ा सकता है।

इन शब्दों का अभ्यास करना महत्वपूर्ण है, क्योंकि सही उच्चारण आपके संवाद कौशल में बड़े बदलाव ला सकता है। अंग्रेजी शैडोइंग तकनीक का उपयोग करते हुए, आप इन शब्दों को अपने रोजमर्रा की बातचीत में आसानी से शामिल कर सकते हैं। इस प्रकार, shadowspeaks का अभ्यास आपके लिए सहायक हो सकता है।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है	haven't been sleeping · I've been working
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	I've felt · I've been · it's been
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	energy, which has · someone who at

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: I Work Out Every Day and It's Changing My Life - वीडियो के साथ अंग्रेजी बोलना सीखें

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इस वीडियो के साथ बोलने का अभ्यास क्यों करें?

व्याकरण और संदर्भ में अभिव्यक्तियाँ

सामान्य उच्चारण की जाल

इस वीडियो का व्याकरण

शैडोइंग तकनीक क्या है?