跟读练习: I Work Out Every Day and It's Changing My Life - 通过视频学习英语口语

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Lately, I've been feeling a bit low.

Not with life in general, but rather with myself.

I've felt like the days are just passing by while I'm kind of stuck at this lowness.

And I know part of it probably has to do with everything going on in the world right now, and that's something that we're all dealing with,

one way or the other.

But I also think it's because I've kind of lost myself in the midst of it all.

taking care of myself, not mentally or physically.

I haven't been sleeping well, I've been really low on energy, which has affected my mood and that has ultimately affected my sense of self.

And it's been as if I've just kind of let the days pass by waiting for the normal to return.

But I've had to come to terms with the fact that

We really don't know how long all of this will go on for.

We can do our part and we should do our part, but The rest is out of our control.

That's always how it is in life, regardless of what it is that we're going through.

But the one thing that we do have control over is the control over ourselves.

What we do, how we behave, and what we think.

And sometimes, we need something to remind us of that.

And sometimes, that reminder comes in the form of something new.

challenge or a push.

And in being at this low point, I knew that I needed just that.

Now, what I wanted was a challenge

that would be tough enough to where I would need to push myself

but not tough to the extent that I would feel discouraged.

Ultimately, I just wanted something that was good for me and that was going to make me feel good.

And one thing that's given me all of that in the past has been workout challenges.

I did one about a year and a half ago.

It was a 94 -day challenge and it was completely transformative.

And so, I decided to give that a go again, but I was going to start with two weeks.

I decided to document the two weeks, not just through filming it,

but through detailed daily journal entries as well.

And I wanted to keep track of the four things that I mentioned earlier: so my sleep, my energy levels, my mood, and my sense of self.

As for the workouts, here are some specifics.

So I decided to do most of them outdoors in nature or at home.

The gyms here in about that whenever I post something on my Instagram,

but I still choose not to go to any gyms or studios.

I also decided to get the workouts in either before breakfast or before lunch because historically that's what's worked best for me.

I also did not follow any particular workout program.

I mean, I've been working out on and off for a few years now, so I've sort of built my own routine and I decided to just go with that.

But I did however add in more jogging and running.

And as for the diet, I didn't make any major adjustments.

I mean, I do eat pretty healthy normally.

I just kept that up.

I also want to say that prior to this challenge, I had probably worked out two times in the last month or so.

And I actually checked the health app on my iPhone, where you can see how many steps you have taken.

I have no idea how legit it is, but I'm According to that app,

I had taken less than 50 steps on way too many days and on one day I had taken

13 steps on the entire day. So, yeah.

The first workout session done and I'm exhausted.

But hopefully in two weeks, this will be easy breezy.

The first few days were really tough.

My body felt extremely stiff and I also quickly learned

that working out outdoors is a lot tougher than working out at a gym.

sunshine all in the same day and if you are from Sweden You know what I'm talking about here, the weather is very unpredictable.

But it was also a lot more fun and refreshing and liberating than exercising indoors.

Thank you.

. But...

I...

I'm still really excited to see some progress.

I mean, I'm already looking forward to these workouts.

You know, before I go to bed, I'm actually excited to go work out in the morning.

And also, I've never really worked out outdoors.

I mean, I've.. gone for runs and jogs but I've never really done workouts

I've always been kind of a gym person but now that I'm doing it outdoors, it's so much better.

Now, that does not mean that every day was fantastic.

I remember there was one day, I think it was day 9, where I really did not feel like it.

So today has been the day where I've probably been the least excited throughout the challenge.

I don't know, I just don't really feel...

Like I'm up for it, but I'm still going to do it.

So day 10.

Let's do this.

Thank you.

Now, after the two weeks had passed, I reflected back on my journaling notes.

And I do want to say

that there is no way for me to know for sure

that physical activity has been the only reason for why some things changed for me.

There might have been other contributing factors, but… That was the only thing that I changed about my routine.

But since this was not a scientific study, I simply can't know that for sure.

Anyway, so here are some of the things that I noted.

My sleep has gotten significantly better, and this is definitely what's been the most noticeable change through all of this.

I now sleep throughout the night instead of waking up multiple times, and that's something that I haven't experienced in weeks or even months.

And I'm also not feeling like I constantly need to take a nap.

I just feel a lot more balance throughout the day.

And now naps are not a bad thing for you, by the way.

We are reading a book that's all about sleep in the book club, so don't forget to check that out if you would like to join.

As for my mood, it's definitely not like "oh, I exercise for two weeks and now I'm happy all the time."

But the two things that did really affect my mood prior to this challenge and my low levels of energy.

And now that I'm not dealing with that anymore, at least not to the same extent, Again, I just feel more balanced and better in general.

Finally, my sense of self.

No one likes looking themselves in the mirror only to see a sack of beans

that hasn't moved from the couch in three days.

It's just not a good feeling.

But ever since starting this challenge and being consistent and dedicated, I've been I don't feel that way about myself anymore.

I see someone who at least tries, and that's not what I saw a few weeks ago.

Now, saying that something has changed your life is definitely a bold statement, but then again, if something changes your sleep,

your energy levels, your mood, and your sense of I would say that's changing part of your life, at least to some extent.

And now, I'm definitely going to continue exercising, not every day, that was for the challenge and your body does need rest,

but I definitely do want to keep pushing myself.

And I do really want to encourage you to try something like this out.

Exercise is free, it can be done anywhere, and you don't need a fancy yoga mat, you don't need fancy workout clothes.

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You don't need anything.

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You just need your body, your mindset, and perhaps a YouTube tutorial.

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And since you are here watching this, I know that you have access to that.

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So what's your excuse?

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If you're interested in the journaling notes that I kept during those two weeks, I'll be uploading those on my Patreon page.

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Honestly, the support that I get there is So appreciated and it does help me in keeping this channel up and running.

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So feel free to check that out if you would like.

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I will leave a link for that in the description box.

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Thank you so much for watching this video and I will see you in the comment section.

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you

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本节课介绍

在这节课中，学习者将通过观看一段关于日常锻炼对生活改变影响的视频来练习英语。视频中的讲述人分享了他们的个人经历，包括情绪低落、锻炼挑战和健康生活的重要性。这将帮助学习者在真实的语境中理解和应用英语，提高他们的听说能力。通过重复练习，您将能够更好地掌握与健身和自我提升相关的词汇与表达方式。

关键词汇与短语

锻炼（work out） - 指进行身体活动以保持健康或提高体能。
改变（change） - 指某事物发生了不同的状态或性质。
挑战（challenge） - 指需要努力或创造力才能完成的任务。
能量（energy） - 指进行活动所需的体力和精神状态。
自我感觉（sense of self） - 指一个人对自身身份和价值的感觉。
记录（document） - 指详细记录某些信息或经历的过程。
步数（steps） - 指一天中走的步伐数量，通常用于衡量活动量。
改善（improve） - 指使某事物变得更好或更有效。

练习技巧

为了有效地进行英语影子跟读，您可以遵循以下建议：

慢速重复：观看视频时，请您先以慢速播放，以便能够清楚地听到每个单词的发音。可以逐句进行影子跟读，注意语调和节奏。
分段练习：将视频分成若干小段，每段完成后进行影子跟读，这样可以帮助您更好地掌握内容，并提升您的发音水平。
模仿语音语调：注意讲话者的语气和情感表达，尝试在跟读时模仿其语调，这样能提高您的英语发音，增加语言的自然流畅度。
反复练习：在练习过程中，请多次回放视频，尤其是那些您觉得较难的部分，利用这个机会不断重复，以便更好地记忆和理解。

通过这些步骤，您将能够有效提升您的英语听说能力，同时在锻炼和改善自我方面获得灵感。记得让这次观看《看YouTube学英语》的经验成为您日常学习的一部分，努力提高您的英语发音，通过影子跟读来实现您的语言目标！

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	haven't been sleeping · I've been working
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've felt · I've been · it's been
定语从句 who / which + 从句 — 补充说明人或事物	energy, which has · someone who at

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: I Work Out Every Day and It's Changing My Life - 通过视频学习英语口语

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本节课介绍

关键词汇与短语

练习技巧

视频中的语法

什么是跟读法？