跟读练习: A slow spring weekend in the Swedish archipelago - 通过视频学习英语口语

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Today is such a beautiful day, so I'm getting ready.

We're going to Kragorden, the archipelago, to just walk around, be by the water,

have a little fika, coffee, a little bit of a snack.

I'm premiering a skirt today because it is going to be I believe 23 degrees today

celsius which is definitely the warmest day of the year

so far and you just cannot take that for granted

but yeah because it's so warm I'm just doing a very light

little makeup although I tend to just do

that anyways definitely love a subtle no makeup makeup look

but I've also been using this lanolin cream as a lip balm and lanolin from my understanding

is a sort of fat that comes from underneath the wool of sheep

but then when I got this one my sister was like actually this is not very good for you

or it's not very good for the sheep

so I don't know I don't know if it's bad

that I'm using this and I want to show you a product

that I got very recently I've been using this one for

two weeks maybe it is a brow wax it's called the 24 hour brow setter

and i've been using a few different brow gels

and brow waxes they make your brows feel very stiff

and also they've been creating these little white residue this one i love

so far it's been two weeks it doesn't make your brows

feel stiff it doesn't leave a white residue i have not experienced

that at least and i love the brush and it just doesn't look

or feel like you have anything on so I like to just make a little bushy beginning of the world.

What's that?

It's a little dark.

It is such a beautiful day out here in Baxholm.

We are going to a cafeteria where we go anytime we're here.

It's really beautiful.

I'll show you.

And I can't remember what the name of it is, but I'll put the name here for you.

In case you're ever here and want to give it a visit.

Everything is much nicer in color.

Oh, wow.

Is this like a leg?

I love this about April beginning of May because suddenly everything has

so much color and everything is brought to life in a way that it really only does this time of year.

Oh, my

God.

Mmm, delicious.

So my sister forced me to wear this cap because she said that it looks like I have burned my forehead.

I'm not a cap girl.

But I'm gonna listen to her.

What a beautiful head.

Oh, these are the birds.

Look at these.

These are handmade...

...in Sweden?

Hand-made birds.

But it's like they're bottles.

Bulls.

Look at these, what beautiful they are.

Good morning, it's another day.

We had such a lovely day yesterday and I cannot recommend you enough to go and visit Wachsholm.

If you're around, it's quite touristy this time of the year, understandably, because it's gorgeous and no wonder people want to go there.

If I was a tourist, I would go there.

If I was a native, I would go there.

I've spent the entire morning cutting off my white hairs.

I started getting white hairs so early.

I think I was 13 when I got my first one

and then I got a couple more and then it's just been steady steadily increasing but now it is a lot.

I cannot flip my hair over without like five of them appearing.

It's not just the color, it is the texture, because white hairs are so stiff and rough.

They don't lie flat on my head, they just kind of stick out all over the place.

In the grand scheme of things, it's really not a big deal.

It does take some getting used to.

The skirt is secondhand from La Coste.

It's a cotton skirt, soft and nice.

This top is from Flor Floor, which is a brand that I really enjoy.

They have a lot of good organic cotton, I believe, basics.

And I'm doing a side part today, which I liked the way it looked in the mirror,

but now looking at myself in the camera, I'm not as sure.

Anyway, we'll see.

I think I'm gonna do the side part going for a nice picnic

and stroll in Madre de Friat

which is about an hour from the city we're going by car

so I'll take you with me on this beautiful sunny day and I hope you enjoy

I'm sorry.

I'm

going to

go to the next episode.

The next day we are going to be at the

And now I want to show you this place called Grepsholms Värtshaus here in Madalefried.

It's a really old place dating back to 1609.

You can really feel it when you step inside.

It has this strong renaissance feel with a lot of wooden details,

antique furniture and kind of dramatic rooms.

They offer hotel stays and restaurants.

I've never stayed here overnight and because we had a picnic today we didn't make any reservations here,

but I've eaten at the restaurant a few times before and have really enjoyed both the food and the historic atmosphere.

It's also right next to Grybsholms castle and overlooking Mälaren which only adds to its charm.

I'm sorry.

It's the day after

and I had such a lovely time yesterday today is super cloudy it's been raining

and i knew that that's why we made sure to make the most out of the weekend

and it was such a lovely day i couldn't have hoped for anything more

and now i just had a shower

and i want to show you a bit of a drink

that i've been enjoying so i'm someone who two drinks water with my food 10 out of 10 times.

100

I mean, I almost never buy sodas or any other drinks.

101

However, at night, I've been craving something sparkly, bubbly, this time of the year especially.

102

I love these glasses, by the way.

103

They're so nice to drink out of.

104

I got them many, many years ago from a Danish brand.

105

What is it called?

106

I'll put it on the screen here summer they're quite sensitive

107

I have broken majority of these I have two left I think it was five

108

when I bought them so keep that in mind

109

or just be careful but yeah I've been creating something sparkly at night

110

and today I spiced it up even more I had something sparkling with my lunch

111

spicing it up that's how peacefully we are living nowadays drinking something sparkly with your lunch

112

that is spicing it up

113

and it's not even alcohol i barely drink alcohol very very rarely there is just too much trauma in

114

that category i have been trying this one however

115

this one is a non-alcoholic rosé called galley bette i don't know

116

if it's a swedish brand i have no idea i got at the grocery store

117

and it's really really nice let me show you when i

118

pour it up because that's quite satisfying hold on okay here we go

119

and wait let me put the mic to the glass i

120

hope you can see hold on let me just really make sure that you can get the full ambience here.

121

Okay, I'm going to shut up now.

122

Did the mic pick that up?

123

I hope so.

124

So, yeah, I'm feeling very wild.

125

Young, wild, and free.

126

having some non-alcoholic rosé just a random day out of the

127

week instead of water although I'll always be a big water lover over anything but spicy things up .

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FOR YOU

本课的词汇与口语要点

这节 B1 级别的口语课以视频“A slow spring weekend in the Swedish archipelago”为素材。视频中反复出现的词有：brow, beautiful, drink。这段视频共有 127 个句子、1294 个单词可供跟读。讲话部分时长为 14:21。说话人语速较慢，每分钟约 90 个词，你有足够的时间模仿每一个音。只有 79% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
stiff 形容词	/stɪf/	硬, 僵硬
spice 名词	/spaɪs/	香料
skirt 名词	/skɚt/	裙子, 裙
lanolin 名词	/ˈlænəlɪn/	羊毛脂
residue 名词	/ˈɹɛzɪduː/	殘餘 /残余
picnic 名词	/ˈpɪknɪk/	野餐
alcoholic 名词	/ˌæl.kəˈhɔ.lɪk/	酒精成癮者 /酒精成瘾者
sheep 名词	/ˈʃiːp/	мянён, ён
ambiance 名词	/ˈɑm.bi.ɑns/	氣氛 /气氛, 氛围
archipelago 名词	/ˌɑɹkəˈpɛləˌɡoʊ/	列島 /列岛, 群島 /群岛
cafeteria 名词	/ˌkæ.fə.ˈtɪ(ə).ɹi.ə/	食堂, 餐廳 /餐厅
galley 名词	/ˈɡæli/	槳帆船 /桨帆船, 賈列船 /贾列船
secondhand 形容词	/ˌsɛk(ə)n(d)ˈhænd/	第二手, 中古
setter 名词	/ˈsɛt.ɚ/	雪達犬 /雪达犬, 賽特犬 /赛特犬
overlook 动词	/ˈoʊ.vɚˌlʊk/	俯瞰, 俯视

视频中出现的短语动词

单词	发音	释义
cut off 动词	/ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf]	切下, 割下
shut up	/ʃʌt ʌp/	閉嘴 /闭嘴, 住口
stick out 动词		突出, 凸出

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've also been using · I've been using · they've been creating
条件句 if + 从句，will/would + 动词 — 条件及其结果	If I was a tourist, I would go · If I was a native, I would go
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	it's been · have not experienced · have burned
定语从句 who / which + 从句 — 补充说明人或事物	celsius which is · Floor, which is · someone who two

需要注意的发音

说话人用了 51 次缩略和弱读形式，例如 I'm, I've, I'll。请按听到的简短形式来说。

“sh” 和 “zh” 音: sheep /ˈʃiːp/, reservation /ˌɹɛz.ɚˈveɪ.ʃən/, brush /bɹʌʃ/
长单词——注意重音位置: alcoholic /ˌæl.kəˈhɔ.lɪk/, archipelago /ˌɑɹkəˈpɛləˌɡoʊ/, cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, reservation /ˌɹɛz.ɚˈveɪ.ʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: overlook /ˈoʊ.vɚˌlʊk/, craving /ˈkɹeɪ.vɪŋ/, reservation /ˌɹɛz.ɚˈveɪ.ʃən/, overnight /əʊvə(ɹ)ˈnaɪt/, lover /ˈlʌvɚ/
词尾辅音 — 要读清楚，后面不要加元音: stiff /stɪf/, spice /spaɪs/, skirt /skɚt/, picnic /ˈpɪknɪk/, alcoholic /ˌæl.kəˈhɔ.lɪk/
/r/ 和 /l/ 的区别: archipelago /ˌɑɹkəˈpɛləˌɡoʊ/, stroll /stɹoʊl/, sparkling /ˈspɑɹkl̩ɪŋ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 stiff, spice, skirt 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: A slow spring weekend in the Swedish archipelago - 通过视频学习英语口语

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