跟讀練習: A slow spring weekend in the Swedish archipelago - 通過影片學習英語口語

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Today is such a beautiful day, so I'm getting ready.

We're going to Kragorden, the archipelago, to just walk around, be by the water,

have a little fika, coffee, a little bit of a snack.

I'm premiering a skirt today because it is going to be I believe 23 degrees today

celsius which is definitely the warmest day of the year

so far and you just cannot take that for granted

but yeah because it's so warm I'm just doing a very light

little makeup although I tend to just do

that anyways definitely love a subtle no makeup makeup look

but I've also been using this lanolin cream as a lip balm and lanolin from my understanding

is a sort of fat that comes from underneath the wool of sheep

but then when I got this one my sister was like actually this is not very good for you

or it's not very good for the sheep

so I don't know I don't know if it's bad

that I'm using this and I want to show you a product

that I got very recently I've been using this one for

two weeks maybe it is a brow wax it's called the 24 hour brow setter

and i've been using a few different brow gels

and brow waxes they make your brows feel very stiff

and also they've been creating these little white residue this one i love

so far it's been two weeks it doesn't make your brows

feel stiff it doesn't leave a white residue i have not experienced

that at least and i love the brush and it just doesn't look

or feel like you have anything on so I like to just make a little bushy beginning of the world.

What's that?

It's a little dark.

It is such a beautiful day out here in Baxholm.

We are going to a cafeteria where we go anytime we're here.

It's really beautiful.

I'll show you.

And I can't remember what the name of it is, but I'll put the name here for you.

In case you're ever here and want to give it a visit.

Everything is much nicer in color.

Oh, wow.

Is this like a leg?

I love this about April beginning of May because suddenly everything has

so much color and everything is brought to life in a way that it really only does this time of year.

Oh, my

God.

Mmm, delicious.

So my sister forced me to wear this cap because she said that it looks like I have burned my forehead.

I'm not a cap girl.

But I'm gonna listen to her.

What a beautiful head.

Oh, these are the birds.

Look at these.

These are handmade...

...in Sweden?

Hand-made birds.

But it's like they're bottles.

Bulls.

Look at these, what beautiful they are.

Good morning, it's another day.

We had such a lovely day yesterday and I cannot recommend you enough to go and visit Wachsholm.

If you're around, it's quite touristy this time of the year, understandably, because it's gorgeous and no wonder people want to go there.

If I was a tourist, I would go there.

If I was a native, I would go there.

I've spent the entire morning cutting off my white hairs.

I started getting white hairs so early.

I think I was 13 when I got my first one

and then I got a couple more and then it's just been steady steadily increasing but now it is a lot.

I cannot flip my hair over without like five of them appearing.

It's not just the color, it is the texture, because white hairs are so stiff and rough.

They don't lie flat on my head, they just kind of stick out all over the place.

In the grand scheme of things, it's really not a big deal.

It does take some getting used to.

The skirt is secondhand from La Coste.

It's a cotton skirt, soft and nice.

This top is from Flor Floor, which is a brand that I really enjoy.

They have a lot of good organic cotton, I believe, basics.

And I'm doing a side part today, which I liked the way it looked in the mirror,

but now looking at myself in the camera, I'm not as sure.

Anyway, we'll see.

I think I'm gonna do the side part going for a nice picnic

and stroll in Madre de Friat

which is about an hour from the city we're going by car

so I'll take you with me on this beautiful sunny day and I hope you enjoy

I'm sorry.

I'm

going to

go to the next episode.

The next day we are going to be at the

And now I want to show you this place called Grepsholms Värtshaus here in Madalefried.

It's a really old place dating back to 1609.

You can really feel it when you step inside.

It has this strong renaissance feel with a lot of wooden details,

antique furniture and kind of dramatic rooms.

They offer hotel stays and restaurants.

I've never stayed here overnight and because we had a picnic today we didn't make any reservations here,

but I've eaten at the restaurant a few times before and have really enjoyed both the food and the historic atmosphere.

It's also right next to Grybsholms castle and overlooking Mälaren which only adds to its charm.

I'm sorry.

It's the day after

and I had such a lovely time yesterday today is super cloudy it's been raining

and i knew that that's why we made sure to make the most out of the weekend

and it was such a lovely day i couldn't have hoped for anything more

and now i just had a shower

and i want to show you a bit of a drink

that i've been enjoying so i'm someone who two drinks water with my food 10 out of 10 times.

100

I mean, I almost never buy sodas or any other drinks.

101

However, at night, I've been craving something sparkly, bubbly, this time of the year especially.

102

I love these glasses, by the way.

103

They're so nice to drink out of.

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I got them many, many years ago from a Danish brand.

105

What is it called?

106

I'll put it on the screen here summer they're quite sensitive

107

I have broken majority of these I have two left I think it was five

108

when I bought them so keep that in mind

109

or just be careful but yeah I've been creating something sparkly at night

110

and today I spiced it up even more I had something sparkling with my lunch

111

spicing it up that's how peacefully we are living nowadays drinking something sparkly with your lunch

112

that is spicing it up

113

and it's not even alcohol i barely drink alcohol very very rarely there is just too much trauma in

114

that category i have been trying this one however

115

this one is a non-alcoholic rosé called galley bette i don't know

116

if it's a swedish brand i have no idea i got at the grocery store

117

and it's really really nice let me show you when i

118

pour it up because that's quite satisfying hold on okay here we go

119

and wait let me put the mic to the glass i

120

hope you can see hold on let me just really make sure that you can get the full ambience here.

121

Okay, I'm going to shut up now.

122

Did the mic pick that up?

123

I hope so.

124

So, yeah, I'm feeling very wild.

125

Young, wild, and free.

126

having some non-alcoholic rosé just a random day out of the

127

week instead of water although I'll always be a big water lover over anything but spicy things up .

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本課的詞彙與口語要點

這節 B1 級別的口語課以影片“A slow spring weekend in the Swedish archipelago”為素材。影片中反覆出現的詞有：brow, beautiful, drink。這段影片共有 127 個句子、1294 個單詞可供跟讀。講話部分時長為 14:21。說話人語速較慢，每分鐘約 90 個詞，你有足夠的時間模仿每一個音。只有 79% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
stiff 形容詞	/stɪf/	硬, 僵硬
spice 名詞	/spaɪs/	香料
skirt 名詞	/skɚt/	裙子, 裙
lanolin 名詞	/ˈlænəlɪn/	羊毛脂
residue 名詞	/ˈɹɛzɪduː/	殘餘 /殘餘
picnic 名詞	/ˈpɪknɪk/	野餐
alcoholic 名詞	/ˌæl.kəˈhɔ.lɪk/	酒精成癮者 /酒精成癮者
sheep 名詞	/ˈʃiːp/	мянён, ён
ambiance 名詞	/ˈɑm.bi.ɑns/	氣氛 /氣氛, 氛圍
archipelago 名詞	/ˌɑɹkəˈpɛləˌɡoʊ/	列島 /列島, 群島 /群島
cafeteria 名詞	/ˌkæ.fə.ˈtɪ(ə).ɹi.ə/	食堂, 餐廳 /餐廳
galley 名詞	/ˈɡæli/	槳帆船 /槳帆船, 賈列船 /賈列船
secondhand 形容詞	/ˌsɛk(ə)n(d)ˈhænd/	第二手, 中古
setter 名詞	/ˈsɛt.ɚ/	雪達犬 /雪達犬, 賽特犬 /賽特犬
overlook 動詞	/ˈoʊ.vɚˌlʊk/	俯瞰, 俯視

影片中出現的短語動詞

單詞	發音	釋義
cut off 動詞	/ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf]	切下, 割下
shut up	/ʃʌt ʌp/	閉嘴 /閉嘴, 住口
stick out 動詞		突出, 凸出

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	I've also been using · I've been using · they've been creating
條件句 if + 從句，will/would + 動詞 — 條件及其結果	If I was a tourist, I would go · If I was a native, I would go
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	it's been · have not experienced · have burned
定語從句 who / which + 從句 — 補充說明人或事物	celsius which is · Floor, which is · someone who two

需要注意的發音

說話人用了 51 次縮略和弱讀形式，例如 I'm, I've, I'll。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: sheep /ˈʃiːp/, reservation /ˌɹɛz.ɚˈveɪ.ʃən/, brush /bɹʌʃ/
長單詞——注意重音位置: alcoholic /ˌæl.kəˈhɔ.lɪk/, archipelago /ˌɑɹkəˈpɛləˌɡoʊ/, cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, reservation /ˌɹɛz.ɚˈveɪ.ʃən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: overlook /ˈoʊ.vɚˌlʊk/, craving /ˈkɹeɪ.vɪŋ/, reservation /ˌɹɛz.ɚˈveɪ.ʃən/, overnight /əʊvə(ɹ)ˈnaɪt/, lover /ˈlʌvɚ/
詞尾子音 — 要讀清楚，後面不要加母音: stiff /stɪf/, spice /spaɪs/, skirt /skɚt/, picnic /ˈpɪknɪk/, alcoholic /ˌæl.kəˈhɔ.lɪk/
/r/ 和 /l/ 的區別: archipelago /ˌɑɹkəˈpɛləˌɡoʊ/, stroll /stɹoʊl/, sparkling /ˈspɑɹkl̩ɪŋ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 stiff, spice, skirt 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: A slow spring weekend in the Swedish archipelago - 通過影片學習英語口語

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