跟讀練習: To Anyone Feeling Lonely - 通過影片學習英語口語

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Loneliness is complicated.

New town, new job, depression, social anxiety, low self-esteem, no friends.

Sometimes it's none of those things and sometimes it's all of them.

Sometimes it's brief, sometimes it's more long-lasting, sometimes it makes sense why and sometimes it doesn't make any sense at all.

There might be a simple solution for some while for others there's not.

So you can see why it's complicated.

Just like with most things, there is no single common cause or cure.

Nor is there a clear definition because how could we possibly define any element of something that is so abstract?

If we look at the term loneliness online, the first thing that pops up is sadness because one has no friends or company.

And I wouldn't say that's entirely true.

It wasn't in my case, at least.

For me, it was actually around the time when I was surrounded by people almost constantly.

Waking up, breakfast, lunch, going out, going to bed.

Very rarely was I not accompanied by others.

Although I did, of course, try to find my alone moments, because introvert survival instinct.

Yet I felt really lonely.

And it's not an easy thing to describe, I can barely even describe it to myself,

but it was kind of like feeling trapped inside my own thoughts and feelings.

And that bubble almost became my comfort zone.

Like you almost accept that this state of mind is your home now.

And at that time, I couldn't really understand why I was feeling that way.

You know how you sometimes can't seem to think clearly when you're in a certain situation, but then once you're out of that situation and you look back,

it all becomes crystal clear.

It's like ending a relationship and then looking back like, what the hell was I thinking?

all of a sudden, it all just makes sense.

You feel like the answers were right in front of you all along, but you just couldn't see them because you were blinded by love or whatever.

And I think loneliness can kind of blind you the same way.

It makes us see life through a lens that might not always reflect reality.

So now that I have been out of that situation for a long time,

I see how that played out in my life back then and I can see the things that had blinded me.

Now, I'm not going to bore you with the details,

but essentially, I realized that I wasn't fully living a life that aligned with my authentic self.

And now, that might sound cliche and cheesy, but bear with me.

So let's say you're at university studying to become an engineer

you're going to be surrounding yourself with other people who are doing the same thing.

But if that's not really what you want to be doing,

chances are you are going to feel a disconnect with your surroundings and perhaps even with yourself.

And that doesn't mean that there's anything wrong with those people or with you.

It's just that just because something is someone else's world, it doesn't mean it has to be yours.

And sometimes you realize those things after you've already invested yourself in them.

And sometimes we talk ourselves into thinking that we should be wanting this thing because,

I don't know, others want it or because it would be wrong not to want it.

Like, we should be grateful.

And other times, the thing that we're doing used to be exactly what we wanted, but we're human beings.

We grow, we learn, we change, and that's just life.

No matter how much you try to calculate the risks

and foresee the future to somehow try to make sure that you're making the right decisions in life,

you're not a weather app.

Even those things get it wrong.

Like it's been saying it's going to be sunny for a week, but where is the sun?

Stockholm.

Now the period of loneliness eventually passed for me.

And this is footage of me from some time later

when my life wasn't nearly as eventful and when I had way less people around me.

More like three, including family.

Now before I share my thoughts on what I think happened between then and now,

and what I learned, I do want to make it clear that I don't have all of this figured out.

I am no therapist or psychologist.

I'm not qualified to give any professional advice other than the time I spend researching for these videos.

I'm just someone sharing their story in the hopes of someone finding something valuable

in it and even if you don't maybe you like the music

or the visuals or something anyway here's what i learned

So this low point of mine was before I guess I started walking this trail of self-exploration that I'm currently on.

And perhaps some people don't really care about getting to know themselves and they will do fine.

You know, everyone is different.

But for me, I found a lot of answers

when I became more curious to try to understand why I am the way I am

and what my true values are and what brings me joy and what doesn't.

And this isn't just something that you learn through books and reading.

Although that's great, I think the best way to get to know yourself is through experience,

the ups and downs in life by stepping out of your comfort zone and challenging yourself,

even if it's just a workout challenge or challenging yourself to do something you've never done before.

Being able to answer questions like, what scares me?

What makes me really uncomfortable?

Where do I find my peace?

How do I deal with my anger?

Now how is this related to loneliness?

So I think that if you don't explore more of who you are, you'll just kind of get dragged along in life

and you will end up in places that you don't want to be with people whose company you don't really enjoy,

which will then lead you to feel like you don't belong, which might end up with you feeling lonely.

Or perhaps you will end up nowhere and with no one.

Again because you don't know where you would want to be or what kind of people you would be interested in meeting.

So instead of letting life lead you, you should be the leader of your life.

Another part of this is that understanding yourself better will help you understand other people better in general as well.

And there's been studies on this, I can link some in the description if you're interested.

But what I've found is that in understanding other people better, not only makes it easier to navigate through all the shallowness,

but it also welcomes the opportunity for deeper human connection,

which ultimately is one of the most meaningful things that we can have in life.

I read somewhere that the opposite of loneliness is meaningful connection.

And I buy that, not only with others, but with yourself as well.

And ultimately, I've realized the importance of doing what I want to be doing, rather than doing what is expected of me.

And now I'm not talking about taking responsibility and doing the boring stuff that are our obligations,

but I'm talking about aligns more with the engineering example that I touched on earlier.

We don't even always realize it, but a lot of the decisions

that we make are based on some sort of norm

that we're trying to follow or some sort of expectation that we're trying to live up to,

whether that's on a societal level or if it's just in your family, rather than doing what we feel in our hearts.

In other words, we're letting other people's expectations influence or even determine our decisions.

And those other people can be people we don't even know,

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people who follow us online that we somehow feel like we need to prove something to.

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And we do this all the time.

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The degree we choose, how we choose to spend our money, how we choose to spend our weekend or our birthday.

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You know, we try to please others at the expense of our own pleasure.

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And it's like people who throw big birthday parties

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or weddings with a bunch of people who they don't even really care about and who don't even really care about them.

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And they don't even really enjoy themselves because they're not doing what they actually want to be doing, but rather doing it to prove something,

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either to themselves or to others.

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And that's not what I would call fulfillment.

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In reality is that no one really cares that much about what you do.

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It's like when you go to the gym and you think that everyone is staring at you,

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when in reality, most people are just focused on themselves.

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I promise.

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Now, none of the things that I brought up are things that you accomplish in a week or ever, really.

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There is no accomplishment here.

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It's a lifelong journey, and this is just my experience.

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You know, I like to see life as an adventure where I'm just picking up lessons along the way,

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but I'm very aware that I'm only beginning to scratch the surface and that's exciting.

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Now since loneliness is so unique to each person, I would love to hear your experience and I'm sure that others would as well.

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So feel free to share your story, let's chat in the comments and I will see you there.

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Thank you.

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FOR YOU

為何這個影片是絕佳的口語練習素材？

這段關於孤獨的獨白語言真實自然，充滿日常表達和情感共鳴，非常適合英語口語練習。它沒有複雜的句式，卻有豐富的語氣變化——從困惑到釋然，從自嘲到勸慰，能幫助學習者感知英語在傳遞複雜情緒時的韻律。此外，內容貼近生活，容易引發共鳴，讓練習者在跟讀時更投入，自然提升語言流暢度。

拆解自然表達，學習地道口語

我們來看看幾個讓這段臺詞聽起來“像真人說話”的句子：

“It wasn't in my case, at least.” 這裡的“in my case”是典型的口語表達，意為“就我而言”，比“for me”更具體，自然不生硬。
“Like you almost accept that this state of mind is your home now.” 用“home”來比喻心理狀態，生動且口語化，避免了抽象描述，讓聽眾瞬間理解。
“You feel like the answers were right in front of you all along, but you just couldn't see them.” “all along”表示“一直以來”，簡潔有力，比“from the beginning”更符合日常對話習慣。

這些表達沒有華麗的辭藻，卻精準傳遞了意思，正是提高英語發音和流暢度的關鍵。

影子跟讀練習法，輕鬆提升口語

試試這個簡單的英語影子跟讀流程：首先完整聽一遍影片，感受整體語氣；然後逐句暫停，模仿發音、語調和節奏，甚至連停頓和重音都要儘量貼近；最後用手機錄音，對比自己和原音的差異。比如練習“Nor is there a clear definition because how could we possibly define any element of something that is so abstract?”時，注意“Nor is there”的倒裝結構和“abstract”的重音位置。重複3-5次後，你會發現自己的口語更自然，shadow speak的能力也在悄悄提升。

記住，影子跟讀的核心是“模仿”和“對比”，堅持一週，你就能感受到明顯進步。快開啟影片，開始今天的練習吧！

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have been · you've already invested · you've never done
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	was surrounded · were blinded · is expected
定語從句 who / which + 從句 — 補充說明人或事物	people who are · people who follow · people who throw

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: To Anyone Feeling Lonely - 通過影片學習英語口語

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為何這個影片是絕佳的口語練習素材？

拆解自然表達，學習地道口語

影子跟讀練習法，輕鬆提升口語

影片中的語法

什麼是跟讀法？