Shadowing-Übung: Practice: Letting the Feeling Come Closer - Englisch Sprechen Lernen mit Video
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Come and join me for a few minutes in a practice that I call Looking Under the Hood of Your Suffering.
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It's probably gentler than you expect.
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I'm not going to ask you to fix anything, or to feel better, or to make any feeling go away.
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Settle in, in any way that you feel comfortable.
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You don't need to close your eyes unless you'd like to.
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Take one breath and let it out.
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and let the day just set itself down for a moment.
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There's nowhere else you need to be right now.
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Now bring to mind one feeling that you've been keeping at a distance.
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something you've been a little too busy or a little too stoic to actually let yourself feel.
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You don't have to name it perfectly.
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Just let the feeling come a bit closer and give it some room.
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See if you can find where it lives in the body.
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Sometimes a feeling that we've been holding off shows up as a tightness in the chest,
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a heaviness behind the eyes, a knot in the stomach, a tension in the jaw.
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you're not trying to change it or push it away, you're just getting curious about it.
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Where is it?
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And what does it actually feel like?
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Stay with it a little longer than feels natural.
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Notice whether the feeling holds steady or shifts as you watch it.
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Whether it grows or softens or moves,
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you don't have to do anything to it, you're simply keeping it company.
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And notice, if you can, that you are still here.
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The feeling is here, and so are you, and there's room for both.
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this feeling is not a flaw or a failure to be calm it's part of being alive
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and you are strong enough to hold it
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now slowly let your attention widen back to the room around you
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The next time you catch yourself walling a feeling off,
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telling yourself, I'm fine, it's nothing, you might look under the hood instead
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and let the feeling come a little closer just Just for a moment to see what it has to tell you.
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And when you're ready, return gently to the rest of your day.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 31 Sätze und 369 Wörter zum Nachsprechen. Der gesprochene Teil dauert 4:45. Der Sprecher spricht langsam, etwa 78 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 89 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
14 weniger häufige Wörter aus dem Video, mit Aussprache und Bedeutung:
- curious /ˈkjʊɹ.i.əs/ (Adjektiv) — neugierig. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
- stomach /ˈstʌmək/ (Substantiv) — Magen. An organ in animals that stores food in the process of digestion.
- nowhere /ˈnoʊ.(h)wɛɹ/ (Adverb) — nirgendwo, nirgends. In no place.
- steady /ˈstɪdi/ (Adjektiv) — stetig. Firm in standing or position; not tottering or shaking; fixed; firm.
- breathe /bɹiːð/ (Verb) — atmen. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- tension /ˈtɛnʃən/ (Substantiv) — Spannung. The condition of being held in a state between two or more forces, which are acting in opposition to each other.
- gentle /ˈd͡ʒɛntl̩/ (Adjektiv) — liebenswürdig. Tender and amiable; of a considerate or kindly disposition.
- gently /ˈd͡ʒɛntli/ (Adverb) — sanft. Without strong force or quickness: softly, lightly.
- knot /nɑt/ (Substantiv) — Knoten. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…
- flaw /flɔ/ (Substantiv) — Sprung, Riss. A crack or breach, a gap or fissure; a defect of continuity or cohesion.
- heaviness /ˈhɛvɪnəs/ (Substantiv) — Schwere. The state of being heavy; weight, weightiness, force of impact or gravity.
- soften /ˈsɑfən/ (Verb) — aufweichen, weichen. To make something soft or softer.
- stoic /ˈstoʊ.ɪk/ (Adjektiv) — stoisch. Of or relating to the Stoics or their ideas.
- widen /ˈwaɪdn̩/ (Verb) — sich weiten. To become wide or wider.
Phrasal Verbs, die du hören wirst
- go away (Verb) — weggehen, fortgehen. To depart or leave a place.
- show up (Verb) — auftauchen, erscheinen. To appear, arrive, or attend, especially suddenly or erratically.
Aussprache, auf die du achten solltest
Der Sprecher verwendet 13 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, I'm. Sprich sie in der kurzen Form, so wie du sie hörst.
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie curious, stomach, nowhere.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.