Prática de Shadowing: Practice: Letting the Feeling Come Closer - Aprenda a falar inglês com vídeo
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Come and join me for a few minutes in a practice that I call Looking Under the Hood of Your Suffering.
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It's probably gentler than you expect.
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I'm not going to ask you to fix anything, or to feel better, or to make any feeling go away.
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Settle in, in any way that you feel comfortable.
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You don't need to close your eyes unless you'd like to.
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Take one breath and let it out.
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and let the day just set itself down for a moment.
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There's nowhere else you need to be right now.
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Now bring to mind one feeling that you've been keeping at a distance.
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something you've been a little too busy or a little too stoic to actually let yourself feel.
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You don't have to name it perfectly.
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Just let the feeling come a bit closer and give it some room.
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See if you can find where it lives in the body.
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Sometimes a feeling that we've been holding off shows up as a tightness in the chest,
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a heaviness behind the eyes, a knot in the stomach, a tension in the jaw.
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you're not trying to change it or push it away, you're just getting curious about it.
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Where is it?
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And what does it actually feel like?
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Stay with it a little longer than feels natural.
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Notice whether the feeling holds steady or shifts as you watch it.
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Whether it grows or softens or moves,
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you don't have to do anything to it, you're simply keeping it company.
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And notice, if you can, that you are still here.
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The feeling is here, and so are you, and there's room for both.
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this feeling is not a flaw or a failure to be calm it's part of being alive
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and you are strong enough to hold it
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now slowly let your attention widen back to the room around you
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The next time you catch yourself walling a feeling off,
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telling yourself, I'm fine, it's nothing, you might look under the hood instead
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and let the feeling come a little closer just Just for a moment to see what it has to tell you.
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And when you're ready, return gently to the rest of your day.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 31 frases e 369 palavras para praticar shadowing. A fala dura 4:45. O falante fala devagar, cerca de 78 palavras por minuto, o que dá tempo para imitar cada som. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
14 palavras menos comuns do vídeo, com pronúncia e significado:
- curious /ˈkjʊɹ.i.əs/ (adjetivo) — curioso. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
- stomach /ˈstʌmək/ (substantivo) — estômago. An organ in animals that stores food in the process of digestion.
- nowhere /ˈnoʊ.(h)wɛɹ/ (advérbio) — em nenhum lugar, em lugar nenhum. In no place.
- settle /ˈsɛtəl/ (verbo) — resolver. To determine (something which was exposed to doubt or question); to resolve conclusively; to set or fix (a time, an order of succession, etc).
- steady /ˈstɪdi/ (adjetivo) — estável. Firm in standing or position; not tottering or shaking; fixed; firm.
- breathe /bɹiːð/ (verbo) — respirar. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- tension /ˈtɛnʃən/ (substantivo) — tensão. The condition of being held in a state between two or more forces, which are acting in opposition to each other.
- gentle /ˈd͡ʒɛntl̩/ (adjetivo) — gentil. Tender and amiable; of a considerate or kindly disposition.
- gently /ˈd͡ʒɛntli/ (advérbio) — gentilmente. Without strong force or quickness: softly, lightly.
- knot /nɑt/ (substantivo) — nó. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…
- flaw /flɔ/ (substantivo) — falha, defeito. A crack or breach, a gap or fissure; a defect of continuity or cohesion.
- heaviness /ˈhɛvɪnəs/ (substantivo) — peso. The state of being heavy; weight, weightiness, force of impact or gravity.
- soften /ˈsɑfən/ (verbo) — amolecer. To make something soft or softer.
- widen /ˈwaɪdn̩/ (verbo) — alargar. To become wide or wider.
Phrasal verbs que você vai ouvir
- go away (verbo) — sair, partir. To depart or leave a place.
- hold off (verbo) — deter, reter. To delay (someone or something) temporarily; to keep at bay.
Pronúncia para ficar de olho
O falante usa 13 contrações e formas reduzidas, como you're, don't, I'm. Diga-as na forma curta, do jeito que você ouve.
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como curious, stomach, nowhere.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.