Prática de Shadowing: Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness - Aprenda a falar inglês com vídeo

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42 frases
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When we look into a flower, we can see the fact that the many have come to the One.
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many conditions have come together in order to help the flower to manifest as a wonder of light
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that flower has been produced by the whole cosmos the sunshine the rain and a multitude of other elements
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and you a human being, you are also a wonder of life.
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The whole cosmos has come to produce us.
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The many have come to be in the One.
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We distinguish between the many and the One.
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So the many has come to the One and have the One to manifest.
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and then the question is where does the one go to where I'm going to after I die
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after this body disintegrate where shall I go is there any continuation is there anything that is called afterlife
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The answer is maybe the one goes to the all, go back to the all.
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But the question here is whether it is necessary to go somewhere.
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Have you really come from somewhere in space or time?
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There's no need to come and to go.
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Our true nature is the nature of no coming and no going.
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that is the insight realized by the Buddha no coming no going
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when conditions are sufficient you manifest
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when conditions are no longer sufficient you don't manifest in that way you manifest in other ways according to the conditions
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creation means from nothing you suddenly become something
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and death destruction means from something you become nothing from being
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you become non -being from someone you have to become no one and many of think of death as becoming no one.
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What a pity!
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What a wrong perception!
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And in fact, you are free from all these pairs of opposites.
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The greatest relief is obtained only when you are capable of touching the ground of your being,
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the ground of your non -being.
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Our true nature is the nature of no coming, no going, no birth, no death,
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no being, and no non -being.
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Because these are concepts, they are notions that cannot describe the ultimate reality.
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The ultimate reality is free from both notions, being and non -being, birth and death.
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It is wrong to say that God is.
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It is wrong to say that God is not.
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Because to be or not to be, that is not the question.
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If you practice looking deeply enough, you realize that the true nature of reality is no birth, no death.
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Otherwise, the dualistic view will prevent you to understand what God really is and what really is not.
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Because to me, God is the ground of our being, but also the ground of our non -being.
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And being and non -being are notions that cannot scare us.
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once we have been able to touch nirvana.
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Nirvana means the silence, the extinction of all notions and concepts.
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Most of our sufferings come from our thinking, our notions, our ideas.
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We suffer very much because our notions our fear our despair our anger all these
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suffering are born from our ideas and our notions this is the message from the Buddha So, let's go.

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação usa o vídeo “Realizing Nirvana”. As palavras que mais se repetem: notions, manifest, nature, conditions, ground. Este vídeo tem 50 frases e 541 palavras para praticar shadowing. A fala dura 6:47. O falante fala devagar, cerca de 80 palavras por minuto, o que dá tempo para imitar cada som. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

PalavraPronúnciaSignificado
notion substantivo/ˈnoʊʃən/noção, idéia
manifest substantivo/ˈmæn.ɪ.fɛst/manifesto
flower substantivo/ˈfloʊɚ/flor
cosmos substantivo/ˈkɑzməs/cosmo, cosmos
element substantivo/ˈɛləmənt/fundamento
silence substantivo/ˈsaɪ̯ləns/silêncio
suffer verbo/ˈsʌfɚ/sofrer
deeply advérbio/ˈdi(ː)pli/profundamente
anger substantivo/ˈæŋɡə/raiva, ira
obtain verbo/əbˈteɪn/obter
destruction substantivo/dɪsˈtɹʌkʃən/destruição
volunteer substantivo/ˌvɑlənˈtɪɹ/voluntário
insight substantivo/ˈɪnsaɪ̯t/introspecção
perception substantivo/pɚˈsɛpʃ(ə)n/percepção, perceção
sunshine substantivo/ˈsʌnʃaɪn/luz do sol, luz solar

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
Present perfect have/has + particípio passado — uma ação passada que ainda importa agorahave come · has been produced · has come
Voz passiva be + particípio passado — o foco está no que acontece, não em quem fazhas been produced · is called · is obtained

Pronúncia para ficar de olho

  • Os sons de “sh” e “zh”: notion /ˈnoʊʃən/, sufficient /səˈfɪʃənt/, destruction /dɪsˈtɹʌkʃən/, perception /pɚˈsɛpʃ(ə)n/, sunshine /ˈsʌnʃaɪn/
  • Palavras longas — acerte a sílaba tônica: continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, disintegrate /dɪsˈɪntɪɡɹeɪt/

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: manifest /ˈmæn.ɪ.fɛst/, sufficient /səˈfɪʃənt/, element /ˈɛləmənt/, insight /ˈɪnsaɪ̯t/, multitude /ˈmʌltəˌt(j)ud/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como notion, manifest, flower.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →