跟读练习: Realizing Nirvana | Teaching by Thich Nhat Hanh | #mindfulness - 通过视频学习英语口语

选择练习模式

每种模式都会打开全屏练习室。

42 句
如果句子过短或过长，请点击 Edit 进行调整。
1
When we look into a flower, we can see the fact that the many have come to the One.
2
many conditions have come together in order to help the flower to manifest as a wonder of light
3
that flower has been produced by the whole cosmos the sunshine the rain and a multitude of other elements
4
and you a human being, you are also a wonder of life.
5
The whole cosmos has come to produce us.
6
The many have come to be in the One.
7
We distinguish between the many and the One.
8
So the many has come to the One and have the One to manifest.
9
and then the question is where does the one go to where I'm going to after I die
10
after this body disintegrate where shall I go is there any continuation is there anything that is called afterlife
11
The answer is maybe the one goes to the all, go back to the all.
12
But the question here is whether it is necessary to go somewhere.
13
Have you really come from somewhere in space or time?
14
There's no need to come and to go.
15
Our true nature is the nature of no coming and no going.
16
that is the insight realized by the Buddha no coming no going
17
when conditions are sufficient you manifest
18
when conditions are no longer sufficient you don't manifest in that way you manifest in other ways according to the conditions
19
creation means from nothing you suddenly become something
20
and death destruction means from something you become nothing from being
21
you become non -being from someone you have to become no one and many of think of death as becoming no one.
22
What a pity!
23
What a wrong perception!
24
And in fact, you are free from all these pairs of opposites.
25
The greatest relief is obtained only when you are capable of touching the ground of your being,
26
the ground of your non -being.
27
Our true nature is the nature of no coming, no going, no birth, no death,
28
no being, and no non -being.
29
Because these are concepts, they are notions that cannot describe the ultimate reality.
30
The ultimate reality is free from both notions, being and non -being, birth and death.
31
It is wrong to say that God is.
32
It is wrong to say that God is not.
33
Because to be or not to be, that is not the question.
34
If you practice looking deeply enough, you realize that the true nature of reality is no birth, no death.
35
Otherwise, the dualistic view will prevent you to understand what God really is and what really is not.
36
Because to me, God is the ground of our being, but also the ground of our non -being.
37
And being and non -being are notions that cannot scare us.
38
once we have been able to touch nirvana.
39
Nirvana means the silence, the extinction of all notions and concepts.
40
Most of our sufferings come from our thinking, our notions, our ideas.
41
We suffer very much because our notions our fear our despair our anger all these
42
suffering are born from our ideas and our notions this is the message from the Buddha So, let's go.

下载应用

流利口语所需的一切

AI 发音评分逐句打分
音标练习掌握每个音
词汇学习建立你的词库
词汇游戏边玩边学
扫码
扫码
Download on theApp StoreGet it onGoogle Play

同频道

Not Having a Toothache | Sister Tue Nghiem | Plum Village App #ShortsB2
1

Not Having a Toothache | Sister Tue Nghiem | Plum Village App #Shorts

Daily ConversationWorking Adults
Learn to Live Alone and Nourish Your Relationships | Thich Nhat Hanh | #shortsB1
1

Learn to Live Alone and Nourish Your Relationships | Thich Nhat Hanh | #shorts

Daily ConversationWorking Adults
How to Generate Joy | Teachings by Thich Nhat HanhC1
2

How to Generate Joy | Teachings by Thich Nhat Hanh

Daily ConversationWorking Adults
Coffee or Tea Meditation | Brother Phap Linh (audio)B1
1

Coffee or Tea Meditation | Brother Phap Linh (audio)

Daily ConversationWorking Adults
Being Your Best Friend | Short Talk by Sister Dang Nghiem | #mindfulnessB1
2

Being Your Best Friend | Short Talk by Sister Dang Nghiem | #mindfulness

Daily ConversationWorking Adults
What do you do when you get very upset? | Thich Nhat Hanh answers questionsB1
1

What do you do when you get very upset? | Thich Nhat Hanh answers questions

Daily ConversationWorking Adults
Life Is Here and Now | Teaching by Thich Nhat Hanh | #mindfulnessB1
3

Life Is Here and Now | Teaching by Thich Nhat Hanh | #mindfulness

Daily ConversationWorking Adults
Uncomfortable Feelings | Brother Phap Linh | Plum Village App #ShortsB2
2

Uncomfortable Feelings | Brother Phap Linh | Plum Village App #Shorts

Daily ConversationWorking Adults
The Kingdom of God is Now | Teaching by Thich Nhat Hanh | #mindfulnessC1
5

The Kingdom of God is Now | Teaching by Thich Nhat Hanh | #mindfulness

Daily ConversationWorking Adults
Living Happily in the Present Moment | Thich Nhat Hanh | #shorts #mindfulnessC1
5

Living Happily in the Present Moment | Thich Nhat Hanh | #shorts #mindfulness

Business EnglishUniversity StudentsWorking Adults
Getting Out of the Prison of Past and Future | Thich Nhat Hanh | #shorts #mindfulnessC1
6

Getting Out of the Prison of Past and Future | Thich Nhat Hanh | #shorts #mindfulness

Business EnglishUniversity StudentsWorking Adults
Go Back to Your Breahing, Transform Your Anger | Thich Nhat Hanh | #shorts #plumvillageappC1
4

Go Back to Your Breahing, Transform Your Anger | Thich Nhat Hanh | #shorts #plumvillageapp

Business EnglishUniversity StudentsWorking Adults
That Non-stop Thinking Radio in Our Head | Thich Nhat Hanh | #shorts #mindfulnessB2
5

That Non-stop Thinking Radio in Our Head | Thich Nhat Hanh | #shorts #mindfulness

Business EnglishUniversity StudentsWorking Adults
Embracing the Pain | Teachings by Thich Nhat HanhB2
9

Embracing the Pain | Teachings by Thich Nhat Hanh

Daily ConversationWorking Adults
BREATHE. In, Out. Deep, Slow. | Teaching by Zen Master Thich Nhat HanhC1
10

BREATHE. In, Out. Deep, Slow. | Teaching by Zen Master Thich Nhat Hanh

Daily ConversationUniversity StudentsWorking Adults
What do you really want? | Teaching by Thich Nhat Hanh | #mindfulnessB2
36

What do you really want? | Teaching by Thich Nhat Hanh | #mindfulness

Business EnglishUniversity StudentsWorking Adults
Walking on the Most Beautiful Planet | Thich Nhat Hanh | #shorts #mindfulnessB1
2

Walking on the Most Beautiful Planet | Thich Nhat Hanh | #shorts #mindfulness

Business EnglishDaily ConversationUniversity Students
Calm - Ease | Guided Meditation by Thich Nhat HanhA2
2

Calm - Ease | Guided Meditation by Thich Nhat Hanh

TeensDaily ConversationHigh School Students
Practicing Non Fear | Teaching by Thich Nhat HanhB2
4

Practicing Non Fear | Teaching by Thich Nhat Hanh

Business EnglishUniversity StudentsWorking Adults
How to Use Guided Meditation | Sister Peace (audio)B1
5

How to Use Guided Meditation | Sister Peace (audio)

Business EnglishDaily ConversationUniversity Students
FOR YOU

推荐视频

Thich Nhat Hanh on Buddhist Essentials: What is NirvanaC1
7
46 句

Thich Nhat Hanh on Buddhist Essentials: What is Nirvana

Daily ConversationUniversity StudentsWorking Adults
Stop Blindly Following Your ThoughtsC1
7
11 句

Stop Blindly Following Your Thoughts

Daily ConversationUniversity StudentsWorking Adults
Basking in the Buddhas Metta on Vesak | Ajahn Canda | 2nd May 2026C1
1
373 句

Basking in the Buddhas Metta on Vesak | Ajahn Canda | 2nd May 2026

Daily ConversationUniversity StudentsWorking Adults
Letting Go of Yourself and Seeing the Miracle of Life | The Michael Singer PodcastC1
1
1142 句

Letting Go of Yourself and Seeing the Miracle of Life | The Michael Singer Podcast

Daily ConversationUniversity StudentsWorking Adults
Put Thought in its Right PlaceC1
2
40 句

Put Thought in its Right Place

Daily ConversationUniversity StudentsWorking Adults
#4 Phật Giáo trong Kỷ nguyên Độc lập & Thơ Thiền Thời Lý I SỬ VIỆT PHẬT GIÁO [English]C1
1
24 句

#4 Phật Giáo trong Kỷ nguyên Độc lập & Thơ Thiền Thời Lý I SỬ VIỆT PHẬT GIÁO [English]

Daily ConversationUniversity StudentsWorking Adults
The True Meaning Of Life (Animated Cinematic)C1
7
77 句

The True Meaning Of Life (Animated Cinematic)

Daily ConversationUniversity StudentsWorking Adults
EASTERN PHILOSOPHY - The BuddhaC1
2
43 句

EASTERN PHILOSOPHY - The Buddha

British AccentDaily ConversationUniversity StudentsWorking Adults
What True Love Really IsC1
5
70 句

What True Love Really Is

British AccentDaily ConversationUniversity StudentsWorking Adults
PNTV: Get Out of Your Mind & Into Your Life by Steven C. HayesC1
2
273 句

PNTV: Get Out of Your Mind & Into Your Life by Steven C. Hayes

Daily ConversationUniversity StudentsWorking Adults
The Root of Sorrow is Attachment by Anthony De MelloC1
2
132 句

The Root of Sorrow is Attachment by Anthony De Mello

Daily ConversationUniversity StudentsWorking Adults

本课的词汇与口语要点

这节口语课以视频“Realizing Nirvana”为素材。 视频中反复出现的词有：notions, manifest, nature, conditions, ground。 这段视频共有 50 个句子、541 个单词可供跟读。 讲话部分时长为 6:47。 说话人语速较慢，每分钟约 80 个词，你有足够的时间模仿每一个音。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词发音释义
notion 名词/ˈnoʊʃən/概念
manifest 名词/ˈmæn.ɪ.fɛst/聲明 /声明, 宣言
flower 名词/ˈfloʊɚ/хуа, хуар
cosmos 名词/ˈkɑzməs/太空, 宇宙
element 名词/ˈɛləmənt/要素
silence 名词/ˈsaɪ̯ləns/沉默
suffer 动词/ˈsʌfɚ/受苦, 遭受
deeply 副词/ˈdi(ː)pli/深, 深深
anger 名词/ˈæŋɡə/發怒 /发怒, 忿怒
obtain 动词/əbˈteɪn/獲得 /获得
destruction 名词/dɪsˈtɹʌkʃən/毀滅 /毁灭, 破壞 /破坏
volunteer 名词/ˌvɑlənˈtɪɹ/志願者 /志愿者
insight 名词/ˈɪnsaɪ̯t/見地 /见地
perception 名词/pɚˈsɛpʃ(ə)n/知覺 /知觉, 感知
sunshine 名词/ˈsʌnʃaɪn/陽光 /阳光

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事have come · has been produced · has come
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的has been produced · is called · is obtained

需要注意的发音

  • “sh” 和 “zh” 音: notion /ˈnoʊʃən/, sufficient /səˈfɪʃənt/, destruction /dɪsˈtɹʌkʃən/, perception /pɚˈsɛpʃ(ə)n/, sunshine /ˈsʌnʃaɪn/
  • 长单词——注意重音位置: continuation /kənˌtɪnjʊˈeɪʃ(ə)n/, disintegrate /dɪsˈɪntɪɡɹeɪt/

中文母语者容易读错的音：

  • 词尾辅音 — 要读清楚，后面不要加元音: manifest /ˈmæn.ɪ.fɛst/, sufficient /səˈfɪʃənt/, cosmos /ˈkɑzməs/, element /ˈɛləmənt/, silence /ˈsaɪ̯ləns/
  • /æ/ — 嘴张大，不要读成 /e/: manifest /ˈmæn.ɪ.fɛst/, anger /ˈæŋɡə/, afterlife /ˈæftɚˌlaɪf/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 notion, manifest, flower 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →